{"id":13532,"date":"2025-12-10T06:48:24","date_gmt":"2025-12-10T06:48:24","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=13532"},"modified":"2025-12-10T06:58:54","modified_gmt":"2025-12-10T06:58:54","slug":"mong-tay-sach-bong-6-bi-quyet-don-gian-nhanh-chong-danh-bay-vet-ban","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/mong-tay-sach-bong-6-bi-quyet-don-gian-nhanh-chong-danh-bay-vet-ban\/","title":{"rendered":"M\u00f3ng Tay S\u1ea1ch Bong: 6 B\u00ed Quy\u1ebft \u0110\u01a1n Gi\u1ea3n, Nhanh Ch\u00f3ng \u0110\u00e1nh Bay V\u1ebft B\u1ea9n"},"content":{"rendered":"

<\/p>\n

Nh\u1eefng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u00f4i tay b\u1ea1n m\u1ea5t \u0111i v\u1ebb ngo\u00e0i ch\u1ec9n chu, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00ecnh tr\u1ea1ng m\u00f3ng tay b\u00e1m b\u1ea9n g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd b\u1eadt m\u00ed nh\u1eefng b\u00ed quy\u1ebft l\u00e0m s\u1ea1ch m\u00f3ng tay hi\u1ec7u qu\u1ea3, mang l\u1ea1i \u0111\u00f4i tay s\u1ea1ch \u0111\u1eb9p nh\u01b0 mong \u0111\u1ee3i, \u0111\u1ec3 b\u1ea1n t\u1ef1 tin h\u01a1n m\u1ed7i ng\u00e0y. Kh\u00e1m ph\u00e1 ngay c\u00f9ng Onsenaspa.com.vn<\/a>.<\/p>\n

\u0110\u00f4i b\u00e0n tay s\u1ea1ch s\u1ebd v\u00e0 g\u1ecdn g\u00e0ng kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n s\u1ef1 ch\u1ec9n chu m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean v\u1ebb ngo\u00e0i t\u1ef1 tin. Tuy nhi\u00ean, sau nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0m v\u01b0\u1eddn hay d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, m\u00f3ng tay r\u1ea5t d\u1ec5 b\u1ecb b\u00e1m \u0111\u1ea5t v\u00e0 b\u1ee5i b\u1ea9n. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe do vi khu\u1ea9n sinh s\u00f4i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb 6 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u1ea5t b\u00e1m tr\u00ean m\u00f3ng tay.<\/p>\n

1. T\u1ea1i sao \u0111\u1ea5t v\u00e0 b\u1ee5i b\u1ea9n d\u1ec5 b\u00e1m v\u00e0o m\u00f3ng tay?<\/strong><\/h2>\n

M\u00f3ng tay th\u01b0\u1eddng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c nh\u01b0 l\u00e0m v\u01b0\u1eddn, n\u1ed9i tr\u1ee3 hay v\u1ec7 sinh. C\u00e1c k\u1ebd m\u00f3ng nh\u1ecf l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u1ea5t v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean. \u0110\u1ed9 d\u00e0i c\u1ee7a m\u00f3ng tay c\u0169ng \u0111\u00f3ng vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh; m\u00f3ng c\u00e0ng d\u00e0i, vi\u1ec7c v\u1ec7 sinh c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00e0 b\u1ee5i b\u1ea9n c\u00e0ng d\u1ec5 b\u00e1m ch\u1eb7t.<\/p>\n

2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch \u0111\u1ea5t b\u00e1m tr\u00ean m\u00f3ng tay<\/strong><\/h2>\n

\u0110\u1ec3 gi\u1eef cho \u0111\u00f4i tay lu\u00f4n m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng v\u00e0 m\u00f3ng tay s\u1ea1ch s\u1ebd, \u0111\u1eb7c bi\u1ec7t sau khi ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t c\u00e1t, vi\u1ec7c n\u1eafm v\u1eefng c\u00e1c c\u00e1ch l\u00e0m s\u1ea1ch \u0111\u1ea5t trong m\u00f3ng tay l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n

2.1. Ng\u00e2m tay v\u1edbi n\u01b0\u1edbc \u1ea5m<\/strong><\/h3>\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u00f3ng tay l\u00e0 ng\u00e2m tay trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 5-10 ph\u00fat. Nhi\u1ec7t \u0111\u1ed9 \u1ea5m c\u1ee7a n\u01b0\u1edbc gi\u00fap l\u00e0m m\u1ec1m da v\u00e0 c\u00e1c v\u1ebft b\u1ea9n, t\u1eeb \u0111\u00f3 vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ea5t c\u00e1t d\u01b0\u1edbi m\u00f3ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam m\u1ed9t ch\u00fat x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 ho\u1eb7c mu\u1ed1i bi\u1ec3n v\u00e0o n\u01b0\u1edbc ng\u00e2m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch.<\/p>\n

2.2. S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i m\u00f3ng tay<\/strong><\/h3>\n

Sau khi ng\u00e2m tay, vi\u1ec7c s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i m\u00f3ng tay m\u1ec1m s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf tri\u1ec7t \u0111\u1ec3 c\u00e1c v\u1ebft b\u1ea9n c\u00f2n s\u00f3t l\u1ea1i. H\u00e3y ch\u1ea3i nh\u1eb9 nh\u00e0ng theo chi\u1ec1u t\u1eeb trong ra ngo\u00e0i v\u00e0 k\u1ebft h\u1ee3p c\u00e1c chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. T\u1eadp trung l\u00e0m s\u1ea1ch k\u1ef9 c\u00e1c g\u00f3c, k\u1ebd m\u00f3ng v\u00e0 ph\u1ea7n d\u01b0\u1edbi m\u00f3ng \u2013 nh\u1eefng n\u01a1i \u0111\u1ea5t b\u1ea9n th\u01b0\u1eddng b\u00e1m ch\u1eb7t nh\u1ea5t.<\/p>\n

\"S\u1eed<\/p>\n

Xem th\u00eam: Rau xanh tr\u1ecb m\u1ee5n: Th\u1ea7n d\u01b0\u1ee3c cho l\u00e0n da s\u1ea1ch b\u00f3ng kh\u00f4ng t\u00ec v\u1ebft<\/a><\/p>\n

S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i m\u00f3ng tay l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u1ea5t b\u00e1m.<\/p>\n

2.3. D\u00f9ng t\u0103m b\u00f4ng ho\u1eb7c que g\u1ed7 nh\u1ecf<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng k\u1ebd m\u00f3ng nh\u1ecf v\u00e0 s\u00e2u, t\u0103m b\u00f4ng ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng nh\u01b0 que g\u1ed7 nh\u1ecf s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu \u00edch. Nh\u00fang \u0111\u1ea7u t\u0103m b\u00f4ng v\u00e0o n\u01b0\u1edbc x\u00e0 ph\u00f2ng lo\u00e3ng \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho m\u00f3ng.<\/p>\n

2.4. R\u1eeda tay k\u1ef9 v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m<\/strong><\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p r\u1eeda tay th\u00f4ng th\u01b0\u1eddng v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m, khi th\u1ef1c hi\u1ec7n k\u1ef9 l\u01b0\u1ee1ng, c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch \u0111\u00e1ng k\u1ec3. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ch\u00e0 s\u1ea1ch c\u1ea3 b\u1ec1 m\u1eb7t m\u00f3ng v\u00e0 c\u00e1c k\u1ebd m\u00f3ng, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n x\u00e0 ph\u00f2ng v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n

2.5. T\u1eadn d\u1ee5ng chanh t\u01b0\u01a1i<\/strong><\/h3>\n

Chanh kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong gian b\u1ebfp m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “tr\u1ee3 th\u1ee7” l\u00e0m s\u1ea1ch m\u00f3ng t\u1ef1 nhi\u00ean. C\u1eaft \u0111\u00f4i qu\u1ea3 chanh v\u00e0 d\u00f9ng m\u1eb7t c\u1eaft ch\u00e0 nh\u1eb9 l\u00ean m\u00f3ng tay. H\u00e0m l\u01b0\u1ee3ng axit t\u1ef1 nhi\u00ean trong chanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng c\u00e1c v\u1ebft \u1ed1 v\u00e0ng v\u00e0 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n c\u1ee9ng \u0111\u1ea7u b\u00e1m s\u00e2u d\u01b0\u1edbi m\u00f3ng.<\/p>\n

3. Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ec3 gi\u1eef m\u00f3ng tay lu\u00f4n s\u1ea1ch s\u1ebd<\/strong><\/h2>\n

B\u00ean c\u1ea1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch, vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba s\u1ebd gi\u00fap b\u1ea1n gi\u1eef g\u00ecn \u0111\u00f4i tay v\u00e0 m\u00f3ng tay lu\u00f4n s\u1ea1ch s\u1ebd, kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m h\u1eefu \u00edch:<\/p>\n

3.1. \u0110eo g\u0103ng tay b\u1ea3o h\u1ed9 khi l\u00e0m vi\u1ec7c<\/strong><\/h3>\n

C\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ng\u0103n \u0111\u1ea5t b\u1ea9n b\u00e1m v\u00e0o m\u00f3ng l\u00e0 s\u1eed d\u1ee5ng g\u0103ng tay khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c nh\u00e0 nh\u01b0 r\u1eeda b\u00e1t, lau d\u1ecdn ho\u1eb7c l\u00e0m v\u01b0\u1eddn. G\u0103ng tay s\u1ebd t\u1ea1o ra m\u1ed9t l\u1edbp ch\u1eafn, b\u1ea3o v\u1ec7 m\u00f3ng kh\u1ecfi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n.<\/p>\n

3.2. Duy tr\u00ec \u0111\u1ed9 d\u00e0i m\u00f3ng v\u1eeba ph\u1ea3i<\/strong><\/h3>\n

Th\u01b0\u1eddng xuy\u00ean c\u1eaft t\u1ec9a m\u00f3ng tay l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3. M\u00f3ng tay ng\u1eafn kh\u00f4ng ch\u1ec9 d\u1ec5 d\u00e0ng v\u1ec7 sinh m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a kh\u00f4ng gian \u0111\u1ec3 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5.<\/p>\n

\"Gi\u1eef<\/p>\n

Kh\u00e1m ph\u00e1: Top 5 \u0111i\u1ec3m th\u01b0 gi\u00e3n \u0111\u1ec9nh cao v\u1edbi d\u1ecbch v\u1ee5 g\u1ed9i \u0111\u1ea7u sang x\u1ecbn t\u1ea1i Qu\u1eadn 4<\/a><\/p>\n

Gi\u1eef m\u00f3ng tay ng\u1eafn g\u1ecdn gi\u00fap vi\u1ec7c v\u1ec7 sinh d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

3.3. V\u1ec7 sinh m\u00f3ng tay h\u00e0ng ng\u00e0y<\/strong><\/h3>\n

Th\u00f3i quen v\u1ec7 sinh m\u00f3ng tay h\u00e0ng ng\u00e0y v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc s\u1ea1ch l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 s\u1ee9c kh\u1ecfe cho m\u00f3ng. H\u00e3y ch\u00fa \u00fd ch\u00e0 s\u1ea1ch c\u00e1c k\u1ebd m\u00f3ng, n\u01a1i th\u01b0\u1eddng l\u00e0 “\u0111i\u1ec3m n\u00f3ng” t\u00edch t\u1ee5 vi khu\u1ea9n v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n

Vi\u1ec7c ch\u0103m s\u00f3c m\u00f3ng tay c\u00f3 th\u1ec3 tr\u1edf n\u00ean thu\u1eadn ti\u1ec7n h\u01a1n v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng. C\u00e1c b\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m m\u00f3ng ch\u1ea5t l\u01b0\u1ee3ng cao th\u01b0\u1eddng bao g\u1ed3m nhi\u1ec1u lo\u1ea1i k\u1ec1m, d\u0169a v\u00e0 d\u1ee5ng c\u1ee5 l\u00e0m s\u1ea1ch, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c m\u00f3ng, gi\u00fap \u0111\u00f4i tay lu\u00f4n s\u1ea1ch \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u00ecm hi\u1ec3u: H\u00e0 N\u1ed9i: Kh\u00e1m Ph\u00e1 10 L\u1edbp Aerobic Ch\u1ea5t L\u01b0\u1ee3ng V\u00e0ng, N\u00e2ng T\u1ea7m N\u0103ng L\u01b0\u1ee3ng C\u1ee7a B\u1ea1n<\/a><\/p>\n

\"B\u1ed9<\/p>\n

B\u1ed9 d\u1ee5ng c\u1ee5 l\u00e0m m\u00f3ng chuy\u00ean nghi\u1ec7p h\u1ed7 tr\u1ee3 vi\u1ec7c v\u1ec7 sinh v\u00e0 ch\u0103m s\u00f3c m\u00f3ng.<\/p>\n

\u00c1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch v\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba tr\u00ean s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng gi\u1eef cho m\u00f3ng tay lu\u00f4n s\u1ea1ch s\u1ebd, lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng b\u00e1m b\u1ea9n. \u0110\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c m\u00f3ng tay m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p to\u00e0n di\u1ec7n cho \u0111\u00f4i b\u00e0n tay c\u1ee7a b\u1ea1n.<\/p>\n

<\/p>\n

Hy v\u1ecdng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng s\u1edf h\u1eefu \u0111\u00f4i m\u00f3ng tay s\u1ea1ch bong v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u m\u1eb9o l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c, h\u00e3y truy c\u1eadp m\u1ee5c Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u00f4i tay b\u1ea1n m\u1ea5t \u0111i v\u1ebb ngo\u00e0i ch\u1ec9n chu, \u0111\u1eb7c…<\/p>","protected":false},"author":2,"featured_media":13533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-13532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-sach-dat-trong-mong-tay-01_dd6e55a790a644258cf05b56c7ef35c3-1.jpg",800,600,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/13532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=13532"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/13532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/13533"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=13532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=13532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=13532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}