L\u00e0m tr\u1eafng da tay b\u1eb1ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean<\/strong> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n, hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd t\u1ed5ng h\u1ee3p 12 c\u00e1ch l\u00e0m tr\u1eafng da tay hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u quen thu\u1ed9c, gi\u00fap b\u1ea1n s\u1edbm s\u1edf h\u1eefu \u0111\u00f4i tay m\u1ec1m m\u1ea1i, tr\u1eafng s\u00e1ng.<\/p>\n Vi\u1ec7c ch\u0103m s\u00f3c da tay th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean so v\u1edbi da m\u1eb7t, nh\u01b0ng \u0111\u00f4i tay l\u1ea1i l\u00e0 n\u01a1i th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t d\u1ea5u hi\u1ec7u c\u1ee7a th\u1eddi gian v\u00e0 t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng. \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da tay t\u1eeb thi\u00ean nhi\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u da m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng da tay kh\u1ecfe m\u1ea1nh t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n Chanh l\u00e0 m\u1ed9t “kho b\u00e1u” t\u1ef1 nhi\u00ean v\u1edbi h\u00e0m l\u01b0\u1ee3ng axit citric d\u1ed3i d\u00e0o, mang l\u1ea1i c\u00f4ng d\u1ee5ng l\u00e0m s\u00e1ng da v\u01b0\u1ee3t tr\u1ed9i. Axit citric trong chanh kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m s\u1ea1m m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n t\u00edch t\u1ee5.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n M\u1eadt ong t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p \u0111a n\u0103ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin phong ph\u00fa v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, m\u1eadt ong gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh melanin, mang l\u1ea1i l\u00e0n da tay s\u00e1ng kh\u1ecfe, \u0111\u1ec1u m\u00e0u. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadt ong c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft d\u1ecbu nh\u1eb9, l\u00e0m s\u1ea1ch s\u00e2u b\u1ee5i b\u1ea9n v\u00e0 t\u1ebf b\u00e0o da ch\u1ebft, cho l\u00e0n da s\u00e1ng kh\u1ecfe t\u1ef1 nhi\u00ean.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n C\u00e0 chua l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u an to\u00e0n, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 nh\u1eefng l\u00e0n da nh\u1ea1y c\u1ea3m. \u0110\u1eb7c bi\u1ec7t, c\u00e0 chua c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu da hi\u1ec7u qu\u1ea3, r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p da b\u1ecb ch\u00e1y n\u1eafng.<\/p>\n H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n N\u01b0\u1edbc vo g\u1ea1o l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o vitamin A, B v\u00e0 E, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ec1m m\u1ea1i v\u00e0 l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o t\u1eeb vi\u1ec7c n\u1ea5u c\u01a1m h\u00e0ng ng\u00e0y. L\u01b0u \u00fd n\u00ean ch\u1eaft b\u1ecf n\u01b0\u1edbc vo g\u1ea1o l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t, ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o l\u1ea7n th\u1ee9 hai \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n Khoai t\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 “v\u0169 kh\u00ed” l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3. V\u1edbi kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da, khoai t\u00e2y c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da chuy\u00ean d\u1ee5ng ngay t\u1ea1i nh\u00e0.<\/p>\n Kh\u00e1m ph\u00e1: B\u00ed quy\u1ebft "c\u1ee9u r\u1ed7i" \u0111\u00f4i tay n\u1ee9t n\u1ebb m\u00f9a \u0111\u00f4ng: M\u1ec1m m\u1ea1i b\u1ea5t ng\u1edd ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n<\/a><\/p>\n H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u enzyme c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch s\u00e2u, ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, t\u1eeb \u0111\u00f3 gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd t\u00ednh n\u0103ng l\u00e0m s\u1ea1ch v\u00e0 l\u00e0m s\u00e1ng da.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n Nha \u0111am, hay c\u00f2n g\u1ecdi l\u00e0 l\u00f4 h\u1ed9i, l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p quen thu\u1ed9c v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. Kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m d\u1ecbu da sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, gi\u1ea3m vi\u00eam s\u01b0ng, l\u00e0m s\u00e1ng da v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u00e1c t\u1ed5n th\u01b0\u01a1ng da do m\u1ee5n khi\u1ebfn nha \u0111am tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho vi\u1ec7c ch\u0103m s\u00f3c da tay.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n B\u1ed9t tr\u00e0 xanh n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u01b0 Epigallocatechin Gallate (EGCG) v\u00e0 Polyphenol. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da s\u1ea7n s\u00f9i, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 l\u00e0m s\u00e1ng t\u00f4ng m\u00e0u da.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n D\u01b0a chu\u1ed9t l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p quen thu\u1ed9c v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu da m\u00e1t l\u1ea1nh v\u00e0 d\u01b0\u1ee1ng tr\u1eafng hi\u1ec7u qu\u1ea3. V\u1edbi t\u00ednh ch\u1ea5t l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean, d\u01b0a chu\u1ed9t gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do ch\u00e1y n\u1eafng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tay tr\u1edf n\u00ean tr\u1eafng s\u00e1ng, m\u1ec1m m\u1ea1i h\u01a1n.<\/p>\n Xem th\u00eam: Ph\u00fa Nhu\u1eadn: 10 Tuy\u1ec7t Chi\u00eau U\u1ed1n Mi 3D Bi\u1ebfn H\u00f3a \u0110\u00f4i M\u1eaft Thu H\u00fat<\/a><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n S\u1eefa t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho da, bao g\u1ed3m vitamin A, D, E v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 axit lactic. Axit lactic c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o da, mang l\u1ea1i l\u00e0n da tay m\u1ec1m m\u1ea1i v\u00e0 s\u00e1ng kh\u1ecfe. Do \u0111\u00f3, s\u1eefa t\u01b0\u01a1i l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 d\u01b0\u1ee1ng tr\u1eafng da tay.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n Tuy c\u00f3 v\u1ebb b\u1ea5t ng\u1edd, bia l\u1ea1i l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m s\u00e1ng da. \u0110\u01b0\u1ee3c l\u00ean men t\u1eeb l\u00faa m\u1ea1ch, bia ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin nh\u00f3m B v\u00e0 axit folic. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, ph\u00e1 v\u1ee1 li\u00ean k\u1ebft t\u1ebf b\u00e0o ch\u1ebft v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh collagen, mang l\u1ea1i l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n T\u00ecm hi\u1ec3u: Qu\u1eadn 1 S\u00e0i G\u00f2n: Kh\u00e1m ph\u00e1 3 Thi\u00ean \u0110\u01b0\u1eddng X\u00f4ng H\u01a1i H\u00e0n Qu\u1ed1c Th\u01b0 Th\u00e1i T\u1ed9t \u0110\u1ec9nh<\/a><\/p>\n Baking soda kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong gian b\u1ebfp m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3. V\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a, baking soda gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t b\u00e1m tr\u00ean v\u00f9ng da s\u1ea1m m\u00e0u, bao g\u1ed3m c\u1ea3 da tay.<\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n B\u00ean c\u1ea1nh vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da tay t\u1eeb thi\u00ean nhi\u00ean, vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c da tay h\u00e0ng ng\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap duy tr\u00ec v\u1ebb m\u1ec1m m\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh cho \u0111\u00f4i tay.<\/p>\n R\u1eeda tay \u0111\u00fang c\u00e1ch l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1eef cho da tay s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n. Tr\u00e1nh s\u1eed d\u1ee5ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh. N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da, trong khi n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn da d\u1ec5 b\u1ecb nh\u0103n. \u01afu ti\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9, c\u00f3 th\u00e0nh ph\u1ea7n t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 d\u1ea7u jojoba, olive ho\u1eb7c l\u00f4 h\u1ed9i, thay v\u00ec c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng kh\u00e1ng khu\u1ea9n ch\u1ee9a Triclosan \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/p>\n Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec l\u00e0n da tay kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong. H\u00e3y t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 d\u00e2u t\u00e2y, cam, b\u01b0\u1edfi \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o collagen. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n cung c\u1ea5p vitamin E, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV. Rau c\u1ee7 c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng nh\u01b0 khoai lang, rau bina l\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, gi\u00fap da m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe kho\u1eafn.<\/p>\n Da tay r\u1ea5t d\u1ec5 b\u1ecb kh\u00f4 r\u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft hanh kh\u00f4. H\u00e3y t\u1eadp th\u00f3i quen thoa kem d\u01b0\u1ee1ng \u1ea9m cho da tay \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed7i ng\u00e0y, nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng. L\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u olive, d\u1ea7u d\u1eeba, ho\u1eb7c s\u00e1p ong \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m t\u1ed1i \u01b0u. B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng g\u00f3p ph\u1ea7n duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho l\u00e0n da.<\/p>\n Da tay th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 h\u00f3a ch\u1ea5t. Vi\u1ec7c \u0111eo g\u0103ng tay khi l\u00e0m vi\u1ec7c nh\u00e0 (nh\u01b0 r\u1eeda b\u00e1t, gi\u1eb7t gi\u0169) ho\u1eb7c v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 gi\u1eef \u1ea5m l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 da tay kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u00f3a ch\u1ea5t m\u1ea1nh, gi\u1eef \u1ea9m v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng.<\/p>\n T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3 gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp da kh\u00f4 r\u00e1p, s\u1ea7n s\u00f9i, mang l\u1ea1i l\u00e0n da tay m\u1ec1m m\u1ea1i v\u00e0 s\u00e1ng m\u1ecbn h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o h\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p d\u1ea7u olive v\u1edbi \u0111\u01b0\u1eddng, ho\u1eb7c \u0111\u01b0\u1eddng v\u1edbi chanh. Duy tr\u00ec th\u00f3i quen n\u00e0y 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t t\u00ecnh tr\u1ea1ng da tay.<\/p>\n Da tay c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u00f4 nhi\u1ec5m t\u1eeb m\u00f4i tr\u01b0\u1eddng. H\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 15-20 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 SPF 30 tr\u1edf l\u00ean khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi ho\u1eb7c \u0111i bi\u1ec3n. Thoa kem ch\u1ed1ng n\u1eafng kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da m\u00e0 c\u00f2n gi\u1eef cho da tay lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ec1m m\u1ea1i.<\/p>\n Massage l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap th\u01b0 gi\u00e3n da tay v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. H\u00e3y nh\u1eb9 nh\u00e0ng massage c\u1ed5 tay, l\u00f2ng b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap da tay tr\u1edf n\u00ean h\u1ed3ng h\u00e0o v\u00e0 s\u0103n ch\u1eafc h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 v\u1edbi m\u1ed9t ch\u00fat tinh d\u1ea7u y\u00eau th\u00edch ho\u1eb7c t\u00ecm \u0111\u1ebfn c\u00e1c d\u1ecbch v\u1ee5 massage chuy\u00ean nghi\u1ec7p \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c.<\/p>\n B\u00e0i vi\u1ebft \u0111\u00e3 t\u1ed5ng h\u1ee3p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da tay hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, c\u00f9ng v\u1edbi nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c. B\u1eb1ng c\u00e1ch ki\u00ean tr\u00ec \u00e1p d\u1ee5ng, b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu \u0111\u00f4i tay m\u1ec1m m\u1ea1i, tr\u1eafng s\u00e1ng nh\u01b0 mong \u01b0\u1edbc.<\/p>\n <\/p>\n \u0110\u1eebng b\u1ecf l\u1ee1 nh\u1eefng ki\u1ebfn th\u1ee9c l\u00e0m \u0111\u1eb9p to\u00e0n di\u1ec7n v\u00e0 c\u1eadp nh\u1eadt nh\u1ea5t v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p b\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 th\u00eam c\u00e1c b\u00e0i vi\u1ebft h\u1eefu \u00edch trong chuy\u00ean m\u1ee5c Tin t\u1ee9c<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u00f4i tay ph\u00e1i \u0111\u1eb9p x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng k\u00e9m g\u00ec l\u00e0n da m\u1eb7t, \u0111\u1ec3…<\/p>","protected":false},"author":2,"featured_media":13650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-13649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-1_e205314f99be4f50a329b01ccb26a59a-1.jpg",800,600,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/13649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=13649"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/13649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/13650"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=13649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=13649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=13649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. 12 Ph\u01b0\u01a1ng Ph\u00e1p L\u00e0m Tr\u1eafng Da Tay T\u1ef1 Nhi\u00ean An To\u00e0n<\/strong><\/h2>\n
Chanh<\/strong><\/h3>\n
![\"Chanh](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-1_e205314f99be4f50a329b01ccb26a59a.jpg\" "\\"cach-lam-trang-da-tay-1_e205314f99be4f50a329b01ccb26a59a\\"")
<\/p>\n\n
M\u1eadt ong<\/strong><\/h3>\n
![\"M\u1eadt](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-2_7e06c064bcd940a8a949e5f653739f99.jpg\" "\\"cach-lam-trang-da-tay-2_7e06c064bcd940a8a949e5f653739f99\\"")
<\/p>\n\n
C\u00e0 chua<\/strong><\/h3>\n
![\"C\u00e0](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-3_1e125012a0b54c09b6b8fddbed63a81b.jpg\" "\\"cach-lam-trang-da-tay-3_1e125012a0b54c09b6b8fddbed63a81b\\"")
<\/p>\n\n
N\u01b0\u1edbc vo g\u1ea1o<\/strong><\/h3>\n
![\"N\u01b0\u1edbc](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-4_a60d530012a04f7a82b79bd0bdc0156d.jpg\" "\\"cach-lam-trang-da-tay-4_a60d530012a04f7a82b79bd0bdc0156d\\"")
<\/p>\n\n
Khoai t\u00e2y<\/strong><\/h3>\n
![\"Khoai](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-5_2bec86e93abf4d239276af862d7ec404.jpg\" "\\"cach-lam-trang-da-tay-5_2bec86e93abf4d239276af862d7ec404\\"")
<\/p>\n\n
Tr\u1ee9ng g\u00e0<\/strong><\/h3>\n
![\"Tr\u1ee9ng](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-6_78171d4f721a4edaafc1046bf21cad79.jpg\" "\\"cach-lam-trang-da-tay-6_78171d4f721a4edaafc1046bf21cad79\\"")
<\/p>\n\n
Nha \u0111am (L\u00f4 h\u1ed9i)<\/strong><\/h3>\n
![\"Nha](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-7_f41c6f81a58242888a07351feb1fa2c0.jpg\" "\\"cach-lam-trang-da-tay-7_f41c6f81a58242888a07351feb1fa2c0\\"")
<\/p>\n\n
B\u1ed9t tr\u00e0 xanh<\/strong><\/h3>\n
![\"B\u1ed9t](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-8_84bd11c394b94e2b8475f7a1dfca81e6.jpg\" "\\"cach-lam-trang-da-tay-8_84bd11c394b94e2b8475f7a1dfca81e6\\"")
<\/p>\n\n
D\u01b0a chu\u1ed9t<\/strong><\/h3>\n
![\"D\u01b0a](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-9_195ec4b71dfb461b951a33621ba12873.jpg\" "\\"cach-lam-trang-da-tay-9_195ec4b71dfb461b951a33621ba12873\\"")
<\/p>\n\n
S\u1eefa t\u01b0\u01a1i<\/strong><\/h3>\n
![\"S\u1eefa](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-10_7f563951f87242cabbfcaf221e742c41.jpg\" "\\"cach-lam-trang-da-tay-10_7f563951f87242cabbfcaf221e742c41\\"")
<\/p>\n\n
Bia<\/strong><\/h3>\n
![\"Bia](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-11_1a45aa2e769d40a48382ed073262c71d.jpg\" "\\"cach-lam-trang-da-tay-11_1a45aa2e769d40a48382ed073262c71d\\"")
<\/p>\n\n
Baking Soda<\/strong><\/h3>\n
![\"Baking](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-12_18425c4bb5b245b9b7c133fa1513179c.jpg\" "\\"cach-lam-trang-da-tay-12_18425c4bb5b245b9b7c133fa1513179c\\"")
<\/p>\n\n
2. Nh\u1eefng L\u01b0u \u00dd Quan Tr\u1ecdng \u0110\u1ec3 D\u01b0\u1ee1ng Da Tay Hi\u1ec7u Qu\u1ea3<\/strong><\/h2>\n
R\u1eeda Tay \u0110\u00fang C\u00e1ch<\/strong><\/h3>\n
![\"R\u1eeda](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-13_2b13c51d34034e1baf86582fb9339409.jpg\" "\\"cach-lam-trang-da-tay-13_2b13c51d34034e1baf86582fb9339409\\"")
<\/p>\nB\u1ed5 Sung Dinh D\u01b0\u1ee1ng T\u1eeb B\u00ean Trong<\/strong><\/h3>\n
Th\u01b0\u1eddng Xuy\u00ean Gi\u1eef \u1ea8m Cho Da<\/strong><\/h3>\n
![\"Th\u01b0\u1eddng](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-14_15d26577589643ccb99402acbf29ea7d.jpg\" "\\"cach-lam-trang-da-tay-14_15d26577589643ccb99402acbf29ea7d\\"")
<\/p>\n\u0110eo G\u0103ng Tay B\u1ea3o V\u1ec7 Da<\/strong><\/h3>\n
T\u1ea9y T\u1ebf B\u00e0o Ch\u1ebft \u0110\u1ecbnh K\u1ef3 Cho Da<\/strong><\/h3>\n
![\"T\u1ea9y](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-15_8e0d1cbf58f044debb4c5f5103e0302a.jpg\" "\\"cach-lam-trang-da-tay-15_8e0d1cbf58f044debb4c5f5103e0302a\\"")
<\/p>\nThoa Kem Ch\u1ed1ng N\u1eafng Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/h3>\n
Massage Cho L\u00e0n Da Tay Kh\u1ecfe \u0110\u1eb9p<\/strong><\/h3>\n
![\"Massage](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-lam-trang-da-tay-16_e5e8b8051f4046d9883d4ef8ace40ced.jpg\" "\\"cach-lam-trang-da-tay-16_e5e8b8051f4046d9883d4ef8ace40ced\\"")
<\/p>\n