B\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft n\u00e0o?<\/h2>\n
T\u00ecnh tr\u1ea1ng qu\u1ea7ng th\u00e2m m\u1eaft c\u00f3 th\u1ec3 chia th\u00e0nh hai d\u1ea1ng ch\u00ednh: th\u00e2m v\u00f9ng da d\u01b0\u1edbi m\u1eaft \u0111\u01a1n thu\u1ea7n v\u00e0 th\u00e2m m\u1eaft k\u00e8m theo b\u1ecdng m\u1eaft l\u1edbn.<\/p>\n
<img src="https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/12\/tham_mat96a0ec72e9f740c88f1ddb9125a900af.jpg” alt=”th\u00e2m m\u1eaft” title=”tham_mat<\/strong>96a0ec72e9f740c88f1ddb9125a900af”><\/p>\n C\u00f3 2 lo\u1ea1i th\u00e2m m\u1eaft l\u00e0 th\u00e2m m\u1eaft \u0111\u01a1n thu\u1ea7n v\u00e0 th\u00e2m m\u1eaft k\u00e8m b\u1ecdng m\u1eaft l\u1edbn<\/em><\/p>\n \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng v\u00f9ng da quanh m\u1eaft c\u00f3 m\u00e0u s\u1eabm h\u01a1n so v\u1edbi c\u00e1c v\u00f9ng da kh\u00e1c tr\u00ean khu\u00f4n m\u1eb7t, kh\u00f4ng \u0111i k\u00e8m c\u1ea3m gi\u00e1c n\u1eb7ng m\u00ed hay s\u01b0ng b\u1ecdng m\u1eaft.<\/p>\n Bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 v\u00f9ng da quanh m\u1eaft t\u1ed1i m\u00e0u k\u1ebft h\u1ee3p v\u1edbi s\u01b0ng m\u00ed m\u1eaft v\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ecdng m\u1eaft l\u1edbn. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng do m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n:<\/p>\n Ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, n\u1eb7ng n\u1ec1, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn th\u1ea9m m\u1ef9 h\u01a1n so v\u1edbi th\u00e2m m\u1eaft \u0111\u01a1n thu\u1ea7n.<\/p>\n \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft hi\u1ec7u qu\u1ea3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>\n C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn th\u00e2m m\u1eaft<\/em><\/p>\n Di truy\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y th\u00e2m m\u1eaft. Da v\u00f9ng m\u1eaft v\u1ed1n m\u1ecfng h\u01a1n c\u00e1c v\u00f9ng kh\u00e1c, khi m\u00e1u l\u01b0u th\u00f4ng qua c\u00e1c t\u0129nh m\u1ea1ch nh\u1ecf d\u01b0\u1edbi da, m\u00e0u s\u1eafc c\u1ee7a m\u00e1u c\u00f3 th\u1ec3 l\u00e0m v\u00f9ng da n\u00e0y tr\u00f4ng s\u1eabm m\u00e0u h\u01a1n. N\u1ebfu m\u1eadt \u0111\u1ed9 t\u0129nh m\u1ea1ch d\u00e0y \u0111\u1eb7c \u1edf v\u00f9ng m\u1eaft, t\u00ecnh tr\u1ea1ng th\u00e2m s\u1ebd c\u00e0ng r\u00f5 r\u1ec7t.<\/p>\n Thi\u1ebfu ng\u1ee7 v\u00e0 th\u1ee9c khuya khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean xanh xao, thi\u1ebfu s\u1ee9c s\u1ed1ng, l\u00e0m l\u1ed9 r\u00f5 c\u00e1c mao m\u1ea1ch d\u01b0\u1edbi da v\u00e0 g\u00e2y th\u00e2m m\u1eaft. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 n\u01b0\u1edbc d\u01b0\u1edbi m\u1eaft, l\u00e2u d\u1ea7n h\u00ecnh th\u00e0nh b\u1ecdng m\u1eaft. Vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i c\u0169ng g\u00e2y m\u1ecfi m\u1eaft, l\u00e0m gi\u00e3n c\u00e1c mao m\u1ea1ch xung quanh, d\u1eabn \u0111\u1ebfn x\u1ec9n m\u00e0u da v\u00e0 qu\u1ea7ng th\u00e2m.<\/p>\n <img src="https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/12\/thuc_khuya_gay_ra_tham_matc828f58a4aa5414b98eac5012ab7a169.jpg” alt=”th\u1ee9c khuya d\u1eabn \u0111\u1ebfn th\u00e2m m\u1eaft” title=”thuc_khuya_gay_ra_tham_mat<\/strong>c828f58a4aa5414b98eac5012ab7a169″><\/p>\n T\u00ecm hi\u1ec3u: B\u00ed Quy\u1ebft D\u00f9ng M\u1ee1 Tr\u0103n Tri\u1ec7t L\u00f4ng T\u1ea1i Nh\u00e0: L\u00e0n Da M\u1ecbn M\u00e0ng Kh\u00f4ng T\u00ec V\u1ebft<\/a><\/p>\n Thi\u1ebfu ng\u1ee7, th\u1ee9c khuya l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn th\u00e2m m\u1eaft<\/em><\/p>\n M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra qu\u1ea7ng th\u00e2m m\u1eaft. Vi\u00eam m\u0169i d\u1ecb \u1ee9ng l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh, l\u00e0m c\u1ea3n tr\u1edf tu\u1ea7n ho\u00e0n m\u00e1u \u1edf v\u00f9ng m\u0169i v\u00e0 m\u1eaft, g\u00e2y \u1ee9 \u0111\u1ecdng m\u00e1u v\u00e0 l\u00e0m t\u1ed1i m\u00e0u da. C\u00e1c b\u1ec7nh nh\u01b0 d\u1ecb \u1ee9ng, hen suy\u1ec5n, ch\u00e0m c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft n\u1eb7ng h\u01a1n do vi\u1ec7c g\u00e3i, d\u1ee5i m\u1eaft g\u00e2y t\u1ed5n th\u01b0\u01a1ng mao m\u1ea1ch. S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong thai k\u1ef3 ho\u1eb7c chu k\u1ef3 kinh nguy\u1ec7t c\u0169ng c\u00f3 th\u1ec3 l\u00e0m da xanh xao, khi\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft hi\u1ec7n r\u00f5 h\u01a1n.<\/p>\n Theo tu\u1ed5i t\u00e1c, da m\u1eb7t tr\u1edf n\u00ean m\u1ecfng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da quanh m\u1eaft v\u1ed1n \u0111\u00e3 nh\u1ea1y c\u1ea3m. S\u1ef1 m\u1ecfng \u0111i c\u1ee7a da khi\u1ebfn c\u00e1c mao m\u1ea1ch d\u01b0\u1edbi da hi\u1ec7n r\u00f5 h\u01a1n, l\u00e0m qu\u1ea7ng th\u00e2m m\u1eaft tr\u1edf n\u00ean r\u00f5 n\u00e9t.<\/p>\n Ngo\u00e0i c\u00e1c li\u1ec7u ph\u00e1p chuy\u00ean nghi\u1ec7p, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft. C\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, d\u1ec5 ki\u1ebfm v\u00e0 \u00edt g\u00e2y k\u00edch \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean.<\/p>\n D\u01b0a leo l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u00e0 hi\u1ec7u qu\u1ea3. C\u1eaft d\u01b0a leo th\u00e0nh l\u00e1t m\u1ecfng, l\u00e0m l\u1ea1nh trong kho\u1ea3ng 10 ph\u00fat r\u1ed3i \u0111\u1eafp l\u00ean m\u1eaft. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n Tr\u1ecb th\u00e2m m\u1eaft b\u1eb1ng d\u01b0a leo<\/em><\/p>\n Kh\u00e1m ph\u00e1: "Ng\u1ecdt ng\u00e0o M\u00f9a H\u00e8: 7+ M\u1eabu Nail D\u01b0a H\u1ea5u T\u01b0\u01a1i M\u00e1t, T\u00f4n Da C\u1ef1c Chu\u1ea9n"<\/a><\/p>\n Tr\u00e0 t\u00fai l\u1ecdc sau khi pha v\u00e0 \u0111\u1ec3 ngu\u1ed9i c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u01b0\u1eddm m\u1eaft. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 gi\u1ea3m th\u00e2m. Sau khi ng\u00e2m t\u00fai tr\u00e0, \u0111\u1ec3 ngu\u1ed9i, cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 5 ph\u00fat r\u1ed3i \u0111\u1eafp l\u00ean m\u1eaft trong 5 ph\u00fat. R\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd cho k\u1ebft qu\u1ea3 t\u1ed1t.<\/p>\n K\u1ebft h\u1ee3p d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 vitamin E t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng da tuy\u1ec7t v\u1eddi. S\u1eed d\u1ee5ng nh\u01b0 m\u1eb7t n\u1ea1 ng\u1ee7 cho v\u00f9ng m\u1eaft, r\u1eeda s\u1ea1ch v\u00e0o s\u00e1ng h\u00f4m sau. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft.<\/p>\n H\u01a1i n\u00f3ng t\u1eeb tr\u1ee9ng lu\u1ed9c gi\u00fap \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft. Lu\u1ed9c ch\u00edn tr\u1ee9ng, b\u00f3c v\u1ecf, \u0111\u1ec3 ngu\u1ed9i b\u1edbt (kho\u1ea3ng 60-80 \u0111\u1ed9 C) r\u1ed3i l\u0103n \u0111\u1ec1u quanh h\u1ed1c m\u1eaft. K\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng b\u1eb1ng \u0111\u1ea7u ng\u00f3n \u00fat \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n Khoai t\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, mang l\u1ea1i s\u1ef1 t\u01b0\u01a1i s\u00e1ng. Th\u00e1i l\u00e1t m\u1ecfng khoai t\u00e2y s\u1ed1ng v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng m\u1eaft. Sau kho\u1ea3ng 2-3 tu\u1ea7n, qu\u1ea7ng th\u00e2m s\u1ebd c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n C\u00e1c lo\u1ea1i kem tr\u1ecb th\u00e2m m\u1eaft l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn nh\u1edd t\u00ednh ti\u1ec7n l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3. Th\u00e0nh ph\u1ea7n trong c\u00e1c lo\u1ea1i kem n\u00e0y th\u01b0\u1eddng bao g\u1ed3m c\u00e1c ho\u1ea1t ch\u1ea5t l\u00e0m s\u00e1ng da nh\u01b0 axit azelaic, axit glycolic, hydroquinone, c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin E, caffeine. Khi s\u1eed d\u1ee5ng, n\u00ean thoa kem nh\u1eb9 nh\u00e0ng, tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean v\u00f9ng da m\u1ecfng manh quanh m\u1eaft. Tr\u00e1nh b\u00f4i kem qu\u00e1 g\u1ea7n m\u00ed m\u1eaft \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u00edch n\u01b0\u1edbc. \u01afu ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/p>\n D\u00f9ng kem tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb th\u00e2m m\u1eaft hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng<\/em><\/p>\n Massage gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u1ee9 \u0111\u1ecdng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n qu\u1ea7ng th\u00e2m m\u1eaft. D\u00f9ng ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n \u00e1p \u00fat g\u00f5 nh\u1eb9 theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n quanh v\u00f9ng m\u1eaft \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n. Khi d\u00f9ng kem tr\u1ecb th\u00e2m, d\u00f9ng ng\u00f3n \u00e1p \u00fat massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u t\u1ed1t h\u01a1n.<\/p>\n Massage gi\u00fap \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m<\/em><\/p>\n L\u01b0u \u00fd tr\u00e1nh mi\u1ebft m\u1ea1nh v\u00f9ng da m\u1eaft. Ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng kem v\u1eeba \u0111\u1ee7 khi massage \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba \u1ea9m, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 tr\u1ecb th\u00e2m.<\/p>\n Xem th\u00eam: Ch\u00e2n m\u00e0y ngang 3D: B\u00ed quy\u1ebft s\u1edf h\u1eefu \u0111\u00f4i m\u00e0y s\u1eafc n\u00e9t, th\u1eddi th\u01b0\u1ee3ng chu\u1ea9n xu h\u01b0\u1edbng<\/a><\/p>\n N\u1ebfu qu\u1ea7ng th\u00e2m m\u1eaft kh\u00f4ng do di truy\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ng\u0103n ng\u1eeba b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 v\u00f9ng da quanh m\u1eaft r\u1ea1ng r\u1ee1, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng l\u1ed9 r\u00f5 m\u1ea1ch m\u00e1u g\u00e2y th\u00e2m.<\/p>\n Ng\u1ee7 ngh\u1ec9 \u0111\u00fang gi\u1edd s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft hi\u1ec7u qu\u1ea3<\/em><\/p>\n U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung \u0111a d\u1ea1ng rau xanh, tr\u00e1i c\u00e2y cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba qu\u1ea7ng th\u00e2m m\u1eaft.<\/p>\n T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee9 \u0111\u1ecdng m\u00e1u \u1edf v\u00f9ng m\u1eaft v\u00e0 h\u1ea1n ch\u1ebf th\u00e2m qu\u1ea7ng.<\/p>\n \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, l\u00e0m qu\u1ea7ng th\u00e2m v\u00e0 b\u1ecdng m\u1eaft xu\u1ea5t hi\u1ec7n. S\u1eed d\u1ee5ng k\u00ednh r\u00e2m v\u00e0 kem ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng da m\u1eaft.<\/p>\n <\/p>\n Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch v\u1ec1 c\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft. \u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u m\u1eb9o l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c, \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m chuy\u00ean m\u1ee5c Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":" T\u00ecnh tr\u1ea1ng qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh…<\/p>","protected":false},"author":2,"featured_media":14478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-14477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tham_mat__96a0ec72e9f740c88f1ddb9125a900af-1.jpg",870,500,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/14477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=14477"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/14477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/14478"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=14477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=14477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=14477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Th\u00e2m m\u1eaft \u0111\u01a1n thu\u1ea7n<\/h3>\n
Th\u00e2m m\u1eaft k\u00e8m theo b\u1ecdng m\u1eaft l\u1edbn<\/h3>\n
\n
Nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh qu\u1ea7ng th\u00e2m m\u1eaft<\/h2>\n
![\"C\u00e1c](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/nguyen_nhan_gay_ra_tham_mat_d3d08173cc794c0d8993599c0d4f4db8.jpg\" "\\"nguyen_nhan_gay_ra_tham_mat_d3d08173cc794c0d8993599c0d4f4db8\\"")
<\/p>\n1. Y\u1ebfu t\u1ed1 di truy\u1ec1n<\/h3>\n
2. Thi\u1ebfu ng\u1ee7, th\u1ee9c khuya, \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi<\/h3>\n
3. Y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd<\/h3>\n
4. Qu\u1ea7ng th\u00e2m m\u1eaft do l\u00e3o h\u00f3a<\/h3>\n
7 c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, hi\u1ec7u qu\u1ea3 cao<\/h2>\n
1. Tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng d\u01b0a leo<\/h3>\n
![\"d\u00f9ng](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/dung_dua_leo_tri_tham_mat_1856cc7cc118437ba3778a32010c01c9.jpg\" "\\"dung_dua_leo_tri_tham_mat_1856cc7cc118437ba3778a32010c01c9\\"")
<\/p>\n2. D\u00f9ng tr\u00e0 t\u00fai l\u1ecdc ch\u1eefa th\u00e2m m\u1eaft<\/h3>\n
3. L\u00e0m sao \u0111\u1ec3 tr\u1ecb th\u00e2m m\u1eaft b\u1eb1ng d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 vitamin E?<\/h3>\n
4. C\u00e1ch tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft b\u1eb1ng tr\u1ee9ng n\u00f3ng<\/h3>\n
5. X\u00f3a qu\u1ea7ng th\u00e2m m\u1eaft b\u1eb1ng khoai t\u00e2y<\/h3>\n
6. S\u1eed d\u1ee5ng kem \u0111\u1eb7c tr\u1ecb th\u00e2m m\u1eaft<\/h3>\n
![\"d\u00f9ng](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/dung_kem_tri_tham_mat_a82a1de53b224300beb454960f3ee800.jpg\" "\\"dung_kem_tri_tham_mat_a82a1de53b224300beb454960f3ee800\\"")
<\/p>\n7. B\u00ed quy\u1ebft massage x\u00f3a qu\u1ea7ng th\u00e2m<\/h3>\n
![\"massage](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/massage_mat_tri_quang_tham_b515b78f328a41c191d8e8288dd57df3.jpg\" "\\"massage_mat_tri_quang_tham_b515b78f328a41c191d8e8288dd57df3\\"")
<\/p>\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba qu\u1ea7ng th\u00e2m m\u1eaft?<\/h2>\n
Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd<\/h3>\n
![\"ng\u1ee7](\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/ngu_dung_gio_giup_loai_bo_tham_mat_fb049790a779441eb001f34172d820ac.jpg\" "\\"ngu_dung_gio_giup_loai_bo_tham_mat_fb049790a779441eb001f34172d820ac\\"")
<\/p>\nCh\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n
V\u1eadn \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 gia t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/h3>\n
B\u1ea3o v\u1ec7 m\u1eaft m\u1ed7i khi ra ngo\u00e0i<\/h3>\n