{"id":14510,"date":"2026-01-04T02:07:50","date_gmt":"2026-01-04T02:07:50","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=14510"},"modified":"2026-01-04T02:23:25","modified_gmt":"2026-01-04T02:23:25","slug":"tay-te-bao-chet-toan-than-tai-nha-bang-5-nguyen-lieu-tu-nhien-don-gian","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/tay-te-bao-chet-toan-than-tai-nha-bang-5-nguyen-lieu-tu-nhien-don-gian\/","title":{"rendered":"T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ea1i nh\u00e0 b\u1eb1ng 5 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>L\u00e0n da m\u01b0\u1ee3t m\u00e0, s\u00e1ng kh\u1ecfe l\u00e0 mong \u01b0\u1edbc c\u1ee7a m\u1ecdi c\u00f4 g\u00e1i, v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 hi\u1ec7n th\u1ef1c h\u00f3a \u0111i\u1ec1u \u0111\u00f3. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n ngay t\u1ea1i nh\u00e0 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c, gi\u00fap b\u1ea1n \u0111\u00e1nh bay t\u1ebf b\u00e0o ch\u1ebft c\u1ee9ng \u0111\u1ea7u v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da r\u1ea1ng ng\u1eddi. C\u00f9ng <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa.com.vn<\/a> t\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 n\u00e0y nh\u00e9!<\/p>\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n<\/h2>\n<p>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n l\u00e0 quy tr\u00ecnh lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i, t\u00edch t\u1ee5 tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap l\u00e0n da th\u00f4ng tho\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc ch\u0103m s\u00f3c da thi\u1ebft y\u1ebfu, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd:<\/p>\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da:<\/strong> S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 b\u00f4ng t\u1eafm hay x\u01a1 m\u01b0\u1edbp k\u1ebft h\u1ee3p v\u1edbi thao t\u00e1c massage nh\u1eb9 nh\u00e0ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch m\u00e0 c\u00f2n k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i c\u1ee7a l\u00e0n da.<\/li>\n<li><strong>L\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da:<\/strong> Qu\u00e1 tr\u00ecnh n\u00e0y lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn v\u00e0 t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5 l\u00e2u ng\u00e0y, t\u1eeb \u0111\u00f3 l\u00e0m l\u1ed9 ra l\u1edbp da non kh\u1ecfe m\u1ea1nh, gi\u00fap l\u00e0n da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t:<\/strong> Khi l\u1edbp t\u1ebf b\u00e0o ch\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da nh\u01b0 kem d\u01b0\u1ee1ng, serum s\u1ebd d\u1ec5 d\u00e0ng th\u1ea9m th\u1ea5u s\u00e2u h\u01a1n v\u00e0o b\u00ean trong, ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen, gi\u00fap da lu\u00f4n s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> Ho\u1ea1t \u0111\u1ed9ng massage trong qu\u00e1 tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, gi\u00fap gi\u1ea3i t\u1ecfa m\u1ec7t m\u1ecfi sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<p>V\u1edbi nh\u1eefng l\u1ee3i \u00edch to\u00e0n di\u1ec7n n\u00e0y, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong chu tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a ph\u00e1i \u0111\u1eb9p.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-1_178be7c936ce48be890bae9c8e610151.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n\" title=\"tay-te-bao-chet-toan-than-1_178be7c936ce48be890bae9c8e610151\"><\/p>\n<p><i>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body l\u00e0 vi\u1ec7c l\u00e0m s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft b\u00e1m \u1edf b\u1ec1 m\u1eb7t b\u00ean ngo\u00e0i da<\/i><\/p>\n<h2>Ph\u00e2n bi\u1ec7t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n v\u00e0 da m\u1eb7t<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng quy tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da m\u1eb7t v\u00e0 to\u00e0n th\u00e2n l\u00e0 gi\u1ed1ng nhau, tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o c\u1ea7n c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho t\u1eebng v\u00f9ng da.<\/p>\n<ul>\n<li><strong>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft da m\u1eb7t:<\/strong> V\u00f9ng da m\u1eb7t v\u1ed1n nh\u1ea1y c\u1ea3m v\u00e0 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, l\u00e0 n\u01a1i d\u1ec5 bi\u1ec3u hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u00e1m, m\u1ee5n, n\u1ebfp nh\u0103n. Do \u0111\u00f3, khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho m\u1eb7t, b\u1ea1n c\u1ea7n \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ho\u1eb7c nguy\u00ean li\u1ec7u c\u00f3 th\u00e0nh ph\u1ea7n d\u1ecbu nh\u1eb9, l\u00e0nh t\u00ednh, \u0111\u1ed3ng th\u1eddi thao t\u00e1c th\u1eadt nh\u1eb9 nh\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da quanh m\u1eaft. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 t\u00ednh t\u1ea9y m\u1ea1nh \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng hay t\u1ed5n th\u01b0\u01a1ng da.<\/li>\n<li><strong>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n:<\/strong> Da to\u00e0n th\u00e2n c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng cao h\u01a1n v\u00e0 \u00edt ch\u1ecbu t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u1edd l\u1edbp qu\u1ea7n \u00e1o b\u1ea3o v\u1ec7. L\u01b0\u1ee3ng t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5 tr\u00ean th\u00e2n c\u0169ng th\u01b0\u1eddng d\u00e0y v\u00e0 b\u00e1m ch\u1eafc h\u01a1n so v\u1edbi da m\u1eb7t. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f3 c\u00f4ng th\u1ee9c m\u1ea1nh h\u01a1n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch t\u1ed1i \u01b0u.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-2_1bb659041b7844c2959dc9a4ce40f7e5.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ea1i nh\u00e0\" title=\"tay-te-bao-chet-toan-than-2_1bb659041b7844c2959dc9a4ce40f7e5\"><\/p>\n<p><i>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft da m\u1eb7t c\u1ea7n ph\u1ea3i \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u an to\u00e0n, l\u00e0nh t\u00ednh<\/i><\/p>\n<h2>Quy tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body chu\u1ea9n<\/h2>\n<p>Th\u1ef1c hi\u1ec7n \u0111\u00fang quy tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ea1i nh\u00e0 kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n cho l\u00e0n da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n chu\u1ea9n:<\/p>\n<ul>\n<li><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb da<\/strong><br \/>T\u1eafm s\u1ea1ch to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc \u1ea5m gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n n\u1edf, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li><strong>B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong><br \/>L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u1eeba \u0111\u1ee7 ra b\u00f4ng t\u1eafm ho\u1eb7c l\u00f2ng b\u00e0n tay. Thoa \u0111\u1ec1u v\u00e0 massage nh\u1eb9 nh\u00e0ng l\u00ean kh\u1eafp c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u t\u1eeb l\u00f2ng b\u00e0n ch\u00e2n di chuy\u1ec3n d\u1ea7n l\u00ean tr\u00ean. L\u01b0u \u00fd, ri\u00eang v\u00f9ng da m\u1eb7t c\u1ea7n s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m chuy\u00ean d\u1ee5ng v\u1edbi c\u00f4ng th\u1ee9c d\u1ecbu nh\u1eb9 h\u01a1n.<\/li>\n<li><strong>B\u01b0\u1edbc 3: Massage v\u00e0 l\u00e0m s\u1ea1ch<\/strong><br \/>Ti\u1ebfp t\u1ee5c massage to\u00e0n th\u00e2n trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u s\u00e2u qua l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u1ed1i v\u1edbi c\u00e1c v\u00f9ng da chai s\u1ea7n nh\u01b0 g\u00f3t ch\u00e2n, \u0111\u1ea7u g\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e1 k\u1ef3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4 c\u01a1 th\u1ec3 b\u1eb1ng kh\u0103n m\u1ec1m.<\/li>\n<\/ul>\n<p><strong>L\u01b0u \u00fd v\u1ec1 t\u1ea7n su\u1ea5t:<\/strong> \u0110\u1ed1i v\u1edbi l\u00e0n da th\u01b0\u1eddng, n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 2 l\u1ea7n\/tu\u1ea7n. V\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m, t\u1ea7n su\u1ea5t 1 l\u1ea7n\/tu\u1ea7n l\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c k\u00edch \u1ee9ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-yehwadam-body-peeling-300ml-1_a33b3e9e265d45d29be98b571e70f0fd.png\" title=\"tay-te-bao-chet-toan-than-yehwadam-body-peeling-300ml-1_a33b3e9e265d45d29be98b571e70f0fd\" alt=\"\"><\/p>\n<h2>5 c\u00f4ng th\u1ee9c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0<\/h2>\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o ra c\u00e1c h\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n ngay t\u1ea1i nh\u00e0 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c:<\/p>\n<h3>1. T\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng c\u00e0 ph\u00ea<\/h3>\n<p>B\u00e3 c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n mang l\u1ea1i h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu. K\u1ebft h\u1ee3p v\u1edbi d\u1ea7u d\u1eeba, h\u1ed7n h\u1ee3p n\u00e0y s\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m da.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/mot-trai-bap-luoc-bao-nhieu-calo\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">B\u00ed M\u1eadt Calo &amp; Dinh D\u01b0\u1ee1ng C\u1ee7a Tr\u00e1i B\u1eafp Lu\u1ed9c: Ngon Mi\u1ec7ng, Kh\u1ecfe M\u1ea1nh, D\u1ec5 D\u00e0ng Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/a><\/p>\n<ul>\n<li>1\/2 c\u1ed1c b\u00e3 c\u00e0 ph\u00ea<\/li>\n<li>2 mu\u1ed7ng canh n\u01b0\u1edbc \u1ea5m<\/li>\n<li>1 mu\u1ed7ng canh d\u1ea7u d\u1eeba \u0111\u00e3 l\u00e0m \u1ea5m<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u trong m\u1ed9t t\u00f4 nh\u1ecf \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t. S\u1eed d\u1ee5ng nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-3_180453c6cdc04577908eb13b65c3d541.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng c\u00e0 ph\u00ea\" title=\"tay-te-bao-chet-toan-than-3_180453c6cdc04577908eb13b65c3d541\"><\/p>\n<p><i>T\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng c\u00e0 ph\u00ea r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m<\/i><\/p>\n<h3>2. T\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng n\u00e2u<\/h3>\n<p>\u0110\u01b0\u1eddng n\u00e2u v\u1edbi c\u00e1c h\u1ea1t nh\u1ecf m\u1ecbn l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng da. K\u1ebft h\u1ee3p v\u1edbi d\u1ea7u d\u1eeba v\u00e0 tinh d\u1ea7u t\u1ea1o m\u00f9i h\u01b0\u01a1ng s\u1ebd mang l\u1ea1i tr\u1ea3i nghi\u1ec7m th\u01b0 gi\u00e3n.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>1\/2 c\u1ed1c \u0111\u01b0\u1eddng n\u00e2u h\u1ea1t nh\u1ecf<\/li>\n<li>1\/2 ch\u00e9n d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u n\u1ec1n kh\u00e1c<\/li>\n<li>2 gi\u1ecdt tinh d\u1ea7u t\u1ea1o m\u00f9i h\u01b0\u01a1ng (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n. B\u1ea3o qu\u1ea3n trong l\u1ecd k\u00edn \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-4_69cb8250496442b295eb12f1eff5774b.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng n\u00e2u\" title=\"tay-te-bao-chet-toan-than-4_69cb8250496442b295eb12f1eff5774b\"><\/p>\n<p><i>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body b\u1eb1ng \u0111\u01b0\u1eddng n\u00e2u \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng<\/i><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/dung-cu-lam-nail\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">B\u00ed Quy\u1ebft S\u1edf H\u1eefu B\u1ed9 M\u00f3ng Ho\u00e0n H\u1ea3o: 20+ D\u1ee5ng C\u1ee5 L\u00e0m Nail T\u1eeb C\u01a1 B\u1ea3n \u0110\u1ebfn Chuy\u00ean Nghi\u1ec7p<\/a><\/p>\n<h3>3. T\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng mu\u1ed1i bi\u1ec3n<\/h3>\n<p>Mu\u1ed1i bi\u1ec3n c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, r\u1ea5t ph\u00f9 h\u1ee3p cho l\u00e0n da d\u1ea7u ho\u1eb7c d\u1ec5 n\u1ed5i m\u1ee5n. Ch\u1ecdn mu\u1ed1i h\u1ea1t nh\u1ecf ho\u1eb7c xay m\u1ecbn \u0111\u1ec3 tr\u00e1nh l\u00e0m tr\u1ea7y x\u01b0\u1edbc da.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>1\/2 ch\u00e9n mu\u1ed1i bi\u1ec3n h\u1ea1t \u0111\u00e3 xay nh\u1ecf<\/li>\n<li>1\/2 ch\u00e9n d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u h\u1ea1t nho<\/li>\n<li>2 gi\u1ecdt tinh d\u1ea7u t\u1ea1o m\u00f9i h\u01b0\u01a1ng (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u trong t\u00f4 cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 s\u1ec7t. S\u1eed d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft kh\u00e1c.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-5_7c0a3dba71e741729c40281f64909fe6.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng mu\u1ed1i bi\u1ec3n\" title=\"tay-te-bao-chet-toan-than-5_7c0a3dba71e741729c40281f64909fe6\"><\/p>\n<p><i>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng mu\u1ed1i bi\u1ec3n gi\u00fap kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/i><\/p>\n<h3>4. T\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng tr\u00e0 xanh<\/h3>\n<p>Tr\u00e0 xanh n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam, gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. H\u1ed7n h\u1ee3p tr\u00e0 xanh, \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u d\u1eeba s\u1ebd mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i tr\u1ebb.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>2 t\u00fai tr\u00e0 xanh nguy\u00ean ch\u1ea5t<\/li>\n<li>1\/2 c\u1ed1c n\u01b0\u1edbc n\u00f3ng<\/li>\n<li>1 c\u1ed1c \u0111\u01b0\u1eddng n\u00e2u h\u1ea1t nh\u1ecf<\/li>\n<li>1\/4 ch\u00e9n d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u n\u1ec1n kh\u00e1c<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> H\u00e3m tr\u00e0 xanh v\u1edbi n\u01b0\u1edbc n\u00f3ng, ch\u1edd ngu\u1ed9i r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u d\u1eeba. \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 \u0111\u1eb7c b\u1eb1ng c\u00e1ch th\u00eam d\u1ea7u d\u1eeba (n\u1ebfu qu\u00e1 l\u1ecfng) ho\u1eb7c \u0111\u01b0\u1eddng n\u00e2u (n\u1ebfu qu\u00e1 \u0111\u1eb7c). B\u1ea3o qu\u1ea3n trong l\u1ecd k\u00edn.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-6_a66625ce359b42c989734f3938a53aa6.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng tr\u00e0 xanh\" title=\"tay-te-bao-chet-toan-than-6_a66625ce359b42c989734f3938a53aa6\"><\/p>\n<p><i>C\u00e1ch t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ea1i nh\u00e0 b\u1eb1ng tr\u00e0 xanh r\u1ea5t \u0111\u01a1n gi\u1ea3n<\/i><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/chay-tai-cho-dot-bao-nhieu-calo\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Ch\u1ea1y t\u1ea1i ch\u1ed7: \u0110\u1ed1t calo hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, b\u00ed quy\u1ebft kh\u1ecfe \u0111\u1eb9p kh\u00f4ng t\u1ed1n k\u00e9m<\/a><\/p>\n<h3>5. T\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng n\u00e2u k\u1ebft h\u1ee3p m\u1eadt ong<\/h3>\n<p>M\u1eadt ong c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o da, kh\u00e1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV. K\u1ebft h\u1ee3p m\u1eadt ong v\u1edbi \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u d\u1eeba t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>2 mu\u1ed7ng canh m\u1eadt ong nguy\u00ean ch\u1ea5t<\/li>\n<li>1\/2 c\u1ed1c \u0111\u01b0\u1eddng n\u00e2u xay nh\u1ecf<\/li>\n<li>1\/4 ch\u00e9n d\u1ea7u d\u1eeba \u0111\u00e3 l\u00e0m \u1ea5m<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t m\u1ecbn l\u00e0 ho\u00e0n th\u00e0nh.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-7_a862d22441ea4157ab56f8f1db7fc873.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n b\u1eb1ng m\u1eadt ong\" title=\"tay-te-bao-chet-toan-than-7_a862d22441ea4157ab56f8f1db7fc873\"><\/p>\n<p><i>Th\u1ef1c hi\u1ec7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1eeb m\u1eadt ong gi\u00fap kh\u00e1ng vi\u00eam v\u00e0 da t\u00e1i t\u1ea1o da<\/i><\/p>\n<p>Vi\u1ec7c t\u1ef1 l\u00e0m c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ea1i nh\u00e0 kh\u00f4ng ch\u1ec9 ti\u1ebft ki\u1ec7m chi ph\u00ed m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n, hi\u1ec7u qu\u1ea3 cho l\u00e0n da nh\u1edd c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean.<\/p>\n<h2>L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n<\/h2>\n<p>\u0110\u1ec3 quy tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ea1i nh\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n<ol>\n<ul>\n<li><strong>L\u00e0m s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m:<\/strong> Lu\u00f4n t\u1eafm s\u1ea1ch c\u01a1 th\u1ec3 v\u1edbi n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng, gi\u00fap qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li><strong>Massage nh\u1eb9 nh\u00e0ng:<\/strong> S\u1eed d\u1ee5ng chuy\u1ec3n \u0111\u1ed9ng massage theo \u0111\u01b0\u1eddng tr\u00f2n, tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da.<\/li>\n<li><strong>T\u1eadp trung v\u00e0o v\u00f9ng da c\u1ea7n thi\u1ebft:<\/strong> Massage k\u1ef9 h\u01a1n \u1edf c\u00e1c khu v\u1ef1c da d\u00e0y s\u1eebng nh\u01b0 khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i v\u00e0 g\u00f3t ch\u00e2n.<\/li>\n<li><strong>Ph\u00e2n bi\u1ec7t v\u00f9ng da:<\/strong> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n cho da m\u1eb7t, v\u00ec da m\u1eb7t c\u1ea7n c\u00e1c s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9 h\u01a1n.<\/li>\n<li><strong>L\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p:<\/strong> \u01afu ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, d\u1ecbu nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<li><strong>Ch\u0103m s\u00f3c da sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft:<\/strong> Sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0n da c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ed9 \u1ea9m b\u1eb1ng kem d\u01b0\u1ee1ng \u1ea9m. N\u1ebfu ra ngo\u00e0i, h\u00e3y s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t t\u1ea7n su\u1ea5t:<\/strong> Ch\u1ec9 n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n. L\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ecfng da, g\u00e2y kh\u00f4 r\u00e1p v\u00e0 d\u1ec5 k\u00edch \u1ee9ng.<\/li>\n<\/ul>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-8_4bca7fe84e3b4bdd86b3aef66a0d74a7.jpg\" alt=\"t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n \u0111\u00fang c\u00e1ch\" title=\"tay-te-bao-chet-toan-than-8_4bca7fe84e3b4bdd86b3aef66a0d74a7\"><\/p>\n<p><i>Ch\u1ec9 n\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u1edf nh\u00e0 v\u1edbi t\u1ea7n su\u1ea5t 1 ho\u1eb7c 2 l\u1ea7n tr\u00ean 1 tu\u1ea7n<\/i><\/p>\n<p>Vi\u1ec7c \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1c ki\u1ebfn th\u1ee9c v\u00e0 quy tr\u00ecnh tr\u00ean s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da to\u00e0n th\u00e2n kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>Kh\u00e1m ph\u00e1 th\u00eam nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 kh\u00e1c trong chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e0n da m\u01b0\u1ee3t m\u00e0, s\u00e1ng kh\u1ecfe l\u00e0 mong \u01b0\u1edbc c\u1ee7a m\u1ecdi c\u00f4 g\u00e1i, v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft&#8230;<\/p>","protected":false},"author":2,"featured_media":14511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-14510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tay-te-bao-chet-toan-than-1_178be7c936ce48be890bae9c8e610151-1.jpg",870,500,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/14510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=14510"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/14510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/14511"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=14510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=14510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=14510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}