{"id":15504,"date":"2025-12-26T02:16:33","date_gmt":"2025-12-26T02:16:33","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=15504"},"modified":"2025-12-26T02:27:36","modified_gmt":"2025-12-26T02:27:36","slug":"10-bi-quyet-duong-am-da-mat-tu-nhien-hieu-qua-cho-moi-loai-da","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/10-bi-quyet-duong-am-da-mat-tu-nhien-hieu-qua-cho-moi-loai-da\/","title":{"rendered":"10 b\u00ed quy\u1ebft d\u01b0\u1ee1ng \u1ea9m da m\u1eb7t t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 cho m\u1ecdi lo\u1ea1i da"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>\u0110\u1ea3m b\u1ea3o l\u00e0n da lu\u00f4n c\u0103ng m\u1ecdng v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng l\u00e0 mong mu\u1ed1n c\u1ee7a m\u1ecdi ph\u00e1i \u0111\u1eb9p, v\u00e0 ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft. B\u00ean c\u1ea1nh c\u00e1c gi\u1ea3i ph\u00e1p hi\u1ec7n \u0111\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean v\u1eabn chi\u1ebfm \u01b0u th\u1ebf nh\u1edd t\u00ednh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. Kh\u00e1m ph\u00e1 ngay nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da m\u1ed9c m\u1ea1c, mang \u0111\u1ebfn s\u1ef1 t\u01b0\u01a1i tr\u1ebb cho m\u1ecdi lo\u1ea1i da, \u0111\u1ed3ng th\u1eddi \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsena SPA<\/a> \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p.<\/p>\n<p>Duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da m\u1eb7t h\u00e0ng ng\u00e0y l\u00e0 b\u01b0\u1edbc thi\u1ebft y\u1ebfu \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh. Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap da m\u1ec1m m\u1ea1i, c\u0103ng m\u1ecdng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. B\u00ean c\u1ea1nh c\u00e1c s\u1ea3n ph\u1ea9m kem d\u01b0\u1ee1ng \u1ea9m ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng \u1ea9m t\u1eeb thi\u00ean nhi\u00ean mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi \u0111a d\u1ea1ng lo\u1ea1i da.<\/p>\n<h2>T\u1ea1i sao c\u1ea7n d\u01b0\u1ee1ng \u1ea9m cho da?<\/h2>\n<p>Da thi\u1ebfu \u0111\u1ed9 \u1ea9m l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 l\u00e3o h\u00f3a s\u1edbm, h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n, da s\u1ea1m m\u00e0u v\u00e0 m\u1ea5t \u0111i v\u1ebb t\u01b0\u01a1i s\u00e1ng t\u1ef1 nhi\u00ean. Vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec1u \u0111\u1eb7n gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng, kh\u1ecfe m\u1ea1nh v\u00e0 b\u00f3ng m\u01b0\u1ee3t. H\u01a1n n\u1eefa, d\u01b0\u1ee1ng \u1ea9m c\u00f2n c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a da, t\u0103ng c\u01b0\u1eddng l\u1edbp h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n<h2>10 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng \u1ea9m da m\u1eb7t t\u1ef1 nhi\u00ean<\/h2>\n<h3>D\u01b0\u1ee1ng \u1ea9m cho da kh\u00f4 v\u1edbi b\u01a1 h\u1ea1t m\u1ee1 v\u00e0 tinh d\u1ea7u<\/h3>\n<p>Tinh d\u1ea7u h\u1eafc mai bi\u1ec3n (sea buckthorn) n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ch\u00e0m v\u00e0 l\u00e0m d\u1ecbu da kh\u00f4, ng\u1ee9a. Tinh d\u1ea7u h\u1ea1t t\u1ea7m xu\u00e2n (rosehip seed), phong l\u1eef (geranium) k\u1ebft h\u1ee3p v\u1edbi b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da kh\u00f4, trong khi b\u01a1 h\u1ea1t m\u1ee1 \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t gi\u1eef \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u00e2u. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o n\u00ean m\u1ed9t c\u00f4ng th\u1ee9c d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cao cho da kh\u00f4.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>115ml b\u01a1 h\u1ea1t m\u1ee1<\/li>\n<li>6-7 gi\u1ecdt tinh d\u1ea7u h\u1eafc mai bi\u1ec3n (sea buckthorn)<\/li>\n<li>6-7 gi\u1ecdt tinh d\u1ea7u h\u1ea1t t\u1ea7m xu\u00e2n (rosehip seed)<\/li>\n<li>6-7 gi\u1ecdt tinh d\u1ea7u phong l\u1eef (geranium)<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea tinh d\u1ea7u b\u01a1<\/li>\n<\/ul>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>\u0110un ch\u1ea3y b\u01a1 h\u1ea1t m\u1ee1 c\u00e1ch th\u1ee7y. Khi b\u01a1 tan ch\u1ea3y ho\u00e0n to\u00e0n, nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp. Th\u00eam tinh d\u1ea7u b\u01a1 v\u00e0o khu\u1ea5y \u0111\u1ec1u. Ti\u1ebfp t\u1ee5c cho c\u00e1c lo\u1ea1i tinh d\u1ea7u c\u00f2n l\u1ea1i v\u00e0o v\u00e0 \u0111\u00e1nh \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ea1t k\u1ebft c\u1ea5u d\u1ea1ng kem m\u1ecbn. \u0110\u1ec3 ngu\u1ed9i v\u00e0 b\u1ea3o qu\u1ea3n trong l\u1ecd th\u1ee7y tinh, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0 n\u01a1i \u1ea9m \u01b0\u1edbt. Thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 massage nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-duong-am-da-mat-2_d1e07aa6fd3e41debeedbfbd67833756.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m da m\u1eb7t b\u1eb1ng tinh d\u1ea7u\" title=\"cach-duong-am-da-mat-2_d1e07aa6fd3e41debeedbfbd67833756\"><\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da kh\u00f4 v\u1edbi d\u1ea7u argan v\u00e0 d\u1ea7u emu<\/h3>\n<p>D\u1ea7u argan c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu da kh\u00f4 v\u00e0 da b\u1ecb k\u00edch \u1ee9ng. Khi k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u emu, m\u1ed9t ch\u1ea5t l\u00e0m m\u1ec1m t\u1ef1 nhi\u00ean, c\u00f4ng th\u1ee9c n\u00e0y gi\u00fap kh\u00f3a \u1ea9m hi\u1ec7u qu\u1ea3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong. C\u00e1c lo\u1ea1i tinh d\u1ea7u b\u1ed5 sung c\u00f2n t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi da kh\u00f4 v\u00e0 da nh\u1ea1y c\u1ea3m.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>115 ml d\u1ea7u argan (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng d\u1ea7u jojoba ho\u1eb7c d\u1ea7u h\u1ea1t gai)<\/li>\n<li>\u00bd mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u Emu<\/li>\n<li>4-6 gi\u1ecdt tinh d\u1ea7u t\u00f9y ch\u1ecdn (v\u00ed d\u1ee5: s\u1ea3, phong l\u1eef, hoa h\u1ed3ng, hoa c\u00fac, h\u01b0\u01a1ng th\u1ea3o, hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c b\u1ea1c h\u00e0)<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/duong-am-cho-da-bang-tinh-dau-argan_d945897a434642a9a0caf64dc78fc357.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m cho da b\u1eb1ng tinh d\u1ea7u argan\" title=\"duong-am-cho-da-bang-tinh-dau-argan_d945897a434642a9a0caf64dc78fc357\"><\/p>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>Cho d\u1ea7u argan v\u00e0o chai th\u1ee7y tinh s\u1ea1ch. Th\u00eam c\u00e1c lo\u1ea1i d\u1ea7u v\u00e0 tinh d\u1ea7u c\u00f2n l\u1ea1i, l\u1eafc \u0111\u1ec1u. S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 massage nh\u1eb9 nh\u00e0ng l\u00ean da. B\u1ea3o qu\u1ea3n trong l\u1ecd th\u1ee7y tinh, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0 n\u01a1i \u1ea9m \u01b0\u1edbt.<\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da h\u1ed7n h\u1ee3p v\u1edbi s\u00e1p ong<\/h3>\n<p>S\u00e1p ong v\u00e0 d\u1ea7u \u00f4 liu \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng da nh\u01b0 vi\u00eam da d\u1ecb \u1ee9ng. D\u1ea7u d\u1eeba b\u1ed5 sung \u0111\u1ed9 \u1ea9m, trong khi c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da. C\u00f4ng th\u1ee9c n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho da h\u1ed7n h\u1ee3p.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>50 ml s\u00e1p ong<\/li>\n<li>115 ml d\u1ea7u d\u1eeba<\/li>\n<li>115 ml d\u1ea7u \u00f4 liu<\/li>\n<li>10 gi\u1ecdt tinh d\u1ea7u t\u00f9y ch\u1ecdn (v\u00ed d\u1ee5: c\u00e2y qu\u1ea3ng ho\u1eafc h\u01b0\u01a1ng, hoa c\u00fac La M\u00e3, vani, g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng, nh\u0169 h\u01b0\u01a1ng, s\u1ea3, hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c d\u1ea7u phong l\u1eef)<\/li>\n<\/ul>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/may-lam-toi-den-fuki-909\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Fuki 909: B\u00ed Quy\u1ebft T\u1ef1 L\u00e0m T\u1ecfi \u0110en B\u1ed5 Kh\u1ecfe T\u1ea1i Nh\u00e0 &#8211; \u0110\u00e1nh Gi\u00e1 Chi Ti\u1ebft &amp; H\u01b0\u1edbng D\u1eabn D\u1ec5 D\u00e0ng<\/a><\/p>\n<p>\u0110un ch\u1ea3y s\u00e1p ong b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u00e1ch th\u1ee7y. Khi s\u00e1p ong tan ch\u1ea3y, nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i b\u1edbt. Th\u00eam d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u \u00f4 liu v\u00e0o khu\u1ea5y \u0111\u1ec1u. Sau \u0111\u00f3, cho c\u00e1c lo\u1ea1i tinh d\u1ea7u v\u00e0o v\u00e0 \u0111\u00e1nh \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p c\u00f3 k\u1ebft c\u1ea5u d\u1ea1ng kem. Cho v\u00e0o l\u1ecd th\u1ee7y tinh v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t (kh\u00f4ng \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/duong-am-bang-sap-ong_0a3b01041c784e9e94df210f0266cbce.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t b\u1eb1ng s\u00e1p ong\" title=\"duong-am-bang-sap-ong_0a3b01041c784e9e94df210f0266cbce\"><\/p>\n<p><em>S\u00e1p ong l\u00e0 nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng \u1ea9m da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da v\u1edbi nha \u0111am<\/h3>\n<p>Nha \u0111am c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu da v\u00e0 gi\u1ea3m vi\u00eam, k\u00edch \u1ee9ng. S\u00e1p ong h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh da v\u00e0 gi\u1eef \u1ea9m. C\u00e1c lo\u1ea1i tinh d\u1ea7u \u0111i k\u00e8m gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i da. C\u00f4ng th\u1ee9c n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho m\u1ecdi lo\u1ea1i da.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/nha-dam-duong-am-da_96a0a32a90554fdaaba13783b42db629.jpg\" alt=\"nha \u0111am d\u01b0\u1ee1ng \u1ea9m cho da\" title=\"nha-dam-duong-am-da_96a0a32a90554fdaaba13783b42db629\"><\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>1 cup gel nha \u0111am (c\u00f3 th\u1ec3 mua s\u1eb5n ho\u1eb7c l\u1ea5y t\u1eeb l\u00e1 nha \u0111am t\u01b0\u01a1i)<\/li>\n<li>12 mu\u1ed7ng canh s\u00e1p ong<\/li>\n<li>50 ml d\u1ea7u d\u1eeba<\/li>\n<li>50 ml d\u1ea7u h\u1ea1nh nh\u00e2n<\/li>\n<li>10 gi\u1ecdt tinh d\u1ea7u t\u00f9y ch\u1ecdn (v\u00ed d\u1ee5: s\u1ea3, phong l\u1eef, hoa h\u1ed3ng, hoa c\u00fac, h\u01b0\u01a1ng th\u1ea3o, hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c b\u1ea1c h\u00e0)<\/li>\n<\/ul>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>\u0110un ch\u1ea3y s\u00e1p ong, d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u h\u1ea1nh nh\u00e2n c\u00e1ch th\u1ee7y. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u00e0 \u0111\u1ec3 ngu\u1ed9i b\u1edbt tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Th\u00eam tinh d\u1ea7u v\u00e0 gel nha \u0111am. Xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ea1t k\u1ebft c\u1ea5u d\u1ea1ng kem. B\u1ea3o qu\u1ea3n trong l\u1ecd th\u1ee7y tinh. C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh n\u1ebfu mu\u1ed1n.<\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da d\u1ea7u v\u1edbi c\u00e0 chua<\/h3>\n<p>C\u00e0 chua l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin A, vitamin C v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 Lycopene, r\u1ea5t t\u1ed1t cho da v\u00e0 s\u1ee9c kh\u1ecfe. C\u00e0 chua gi\u00fap b\u1ea3o v\u1ec7, t\u00e1i t\u1ea1o da, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n, \u0111i\u1ec1u ti\u1ebft d\u1ea7u v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m, gi\u1eef cho da lu\u00f4n m\u1ecbn m\u00e0ng. D\u1ea7u \u00f4 liu gi\u00e0u vitamin A, D, K v\u00e0 E, l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/duong-am-cho-da-mat-bang-ca-chua_04c8966a06bd4d189f76f8f6bafc7a44.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m cho da b\u1eb1ng c\u00e0 chua\" title=\"duong-am-cho-da-mat-bang-ca-chua_04c8966a06bd4d189f76f8f6bafc7a44\"><\/p>\n<p><em>C\u00e0 chua gi\u00e0u vitamin A, d\u01b0\u1ee1ng \u1ea9m hi\u1ec7u qu\u1ea3 cho da.<\/em><\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>1 qu\u1ea3 c\u00e0 chua<\/li>\n<li>1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n<\/ul>\n<p><b>C\u00e1ch l\u00e0m:<\/b><\/p>\n<p>C\u1eaft \u0111\u00f4i qu\u1ea3 c\u00e0 chua, \u00e9p l\u1ea5y n\u01b0\u1edbc cho v\u00e0o b\u00e1t. Th\u00eam 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu v\u00e0 khu\u1ea5y \u0111\u1ec1u. L\u00e0m s\u1ea1ch da m\u1eb7t, thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng m\u1eb7t v\u00e0 c\u1ed5. \u0110\u1ec3 y\u00ean trong 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u1ea5p \u1ea9m hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da m\u1eb7t v\u1edbi m\u1eadt ong v\u00e0 glycerin<\/h3>\n<p>Glycerin v\u00e0 m\u1eadt ong l\u00e0 nh\u1eefng ch\u1ea5t gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi cho l\u00e0n da. Chanh h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da, trong khi tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/dich-vu-massage-giam-beo-tai-nha\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Gi\u1ea3i ph\u00e1p massage gi\u1ea3m b\u00e9o t\u1ea1i nh\u00e0: Th\u01b0 gi\u00e3n tr\u1ecdn v\u1eb9n, v\u00f3c d\u00e1ng thon g\u1ecdn b\u1ea5t ng\u1edd<\/a><\/p>\n<ul>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong<\/li>\n<li>2 mu\u1ed7ng c\u00e0 ph\u00ea glycerin<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh (pha lo\u00e3ng) \u2013 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c b\u1ecf qua<\/li>\n<li>2 mu\u1ed7ng tr\u00e0 xanh<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-duong-am-cho-da-mat-2_124e1674d16144218dad5f30a7a00cc1.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m da m\u1eb7t b\u1eb1ng tr\u00e0 xanh\" title=\"cach-duong-am-cho-da-mat-2_124e1674d16144218dad5f30a7a00cc1\"><\/p>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u. Massage nh\u1eb9 nh\u00e0ng h\u1ed7n h\u1ee3p l\u00ean da trong v\u00e0i ph\u00fat. \u0110\u1ec3 h\u1ed7n h\u1ee3p qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da m\u1eb7t t\u1eeb tr\u00e0 hoa c\u00fac<\/h3>\n<p>Hoa c\u00fac s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, l\u00e0m m\u1ec1m v\u00e0 d\u1ecbu da b\u1ecb k\u00edch \u1ee9ng. D\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 s\u00e1p ong cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 da.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea hoa c\u00fac (ho\u1eb7c hoa c\u00fac s\u1ea5y kh\u00f4)<\/li>\n<li>115 ml n\u01b0\u1edbc<\/li>\n<li>1 mu\u1ed7ng canh s\u00e1p len ho\u1eb7c m\u1ee1 len (lanolin)<\/li>\n<li>1 mu\u1ed7ng canh s\u00e1p ong<\/li>\n<li>115 ml d\u1ea7u h\u1ea1nh nh\u00e2n<\/li>\n<li>1 vi\u00ean nang vitamin A<\/li>\n<li>1 vi\u00ean nang vitamin E<\/li>\n<li>3 gi\u1ecdt tinh d\u1ea7u phong l\u1eef<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tra-hoa-cuc-duong-am-cho-da_9436776390d3479da685d89de5e0ff9f.jpg\" alt=\"tr\u00e0 hoa c\u00fac gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da\" title=\"tra-hoa-cuc-duong-am-cho-da_9436776390d3479da685d89de5e0ff9f\"><\/p>\n<p><em>Tr\u00e0 hoa c\u00fac l\u00e0 nguy\u00ean li\u1ec7u l\u00fd t\u01b0\u1edfng \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m da.<\/em><\/p>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>\u0110un nh\u1ecf l\u1eeda hoa c\u00fac (ho\u1eb7c hoa c\u00fac s\u1ea5y kh\u00f4) trong n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc. \u0110un ch\u1ea3y s\u00e1p len v\u00e0 s\u00e1p ong c\u00e1ch th\u1ee7y. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngu\u1ed9i b\u1edbt, th\u00eam n\u01b0\u1edbc hoa c\u00fac v\u00e0o. C\u1eaft vi\u00ean nang vitamin A v\u00e0 E, l\u1ea5y ch\u1ea5t l\u1ecfng cho v\u00e0o h\u1ed7n h\u1ee3p. Ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u, sau \u0111\u00f3 th\u00eam tinh d\u1ea7u. Tr\u1ed9n k\u1ef9 cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ea1t k\u1ebft c\u1ea5u d\u1ea1ng kem. Cho v\u00e0o l\u1ecd th\u1ee7y tinh v\u00e0 b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o.<\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da m\u1eb7t v\u1edbi b\u01a1 v\u00e0 s\u00e1p ong<\/h3>\n<p>D\u1ea7u qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u h\u1ea1nh nh\u00e2n ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap l\u1ecdc tia UV, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ed3ng th\u1eddi duy tr\u00ec \u0111\u1ed9 \u1ea9m.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>1 mu\u1ed7ng canh tinh d\u1ea7u b\u01a1<\/li>\n<li>3 mu\u1ed7ng canh d\u1ea7u h\u1ea1nh nh\u00e2n<\/li>\n<li>3 mu\u1ed7ng c\u00e0 ph\u00ea s\u00e1p ong<\/li>\n<li>2 gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng<\/li>\n<li>2 mu\u1ed7ng canh n\u01b0\u1edbc kho\u00e1ng<\/li>\n<li>1 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0<\/li>\n<\/ul>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>\u0110un ch\u1ea3y s\u00e1p ong v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1ch th\u1ee7y. L\u00e0m \u1ea5m n\u01b0\u1edbc kho\u00e1ng (kh\u00f4ng \u0111un s\u00f4i) v\u00e0 t\u1eeb t\u1eeb th\u00eam v\u00e0o h\u1ed7n h\u1ee3p d\u1ea7u v\u00e0 s\u00e1p ong \u0111\u00e3 \u0111un ch\u1ea3y. Khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111\u1ec3 ngu\u1ed9i. Th\u00eam c\u00e1c lo\u1ea1i tinh d\u1ea7u c\u00f2n l\u1ea1i v\u00e0 \u0111\u00e1nh \u0111\u1ec1u tay. Cho h\u1ed7n h\u1ee3p v\u00e0o l\u1ecd th\u1ee7y tinh, b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-duong-am-cho-da-mat-3_405afabcb5934647a8566c2bc2b3398f.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t b\u1eb1ng qu\u1ea3 b\u01a1\" title=\"cach-duong-am-cho-da-mat-3_405afabcb5934647a8566c2bc2b3398f\"><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/massage-cat-ba\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">C\u00e1t B\u00e0: L\u1ea1c B\u01b0\u1edbc Thi\u00ean \u0110\u01b0\u1eddng Th\u01b0 Gi\u00e3n V\u1edbi Top Spa Massage \u0110\u1ec9nh Cao<\/a><\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da d\u1ea7u v\u1edbi vitamin E v\u00e0 b\u01a1 h\u1ea1t m\u1ee1<\/h3>\n<p>B\u01a1 h\u1ea1t m\u1ee1 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh v\u00e0 d\u01b0\u1ee1ng \u1ea9m tuy\u1ec7t v\u1eddi, ch\u1ee9a vitamin A, D v\u00e0 E gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. D\u1ea7u h\u1ea1t m\u01a1 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p l\u00fd t\u01b0\u1edfng v\u1edbi b\u01a1 h\u1ea1t m\u1ee1, kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng v\u00e0 c\u0169ng gi\u00fap gi\u1eef \u1ea9m, mang l\u1ea1i l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/duong-am-cho-da-bang-shea-butter_e96ee1fd97a243f18d3a43c72ba3b5f8.jpg\" alt=\"shea butter d\u01b0\u1ee1ng \u1ea9m cho da\" title=\"duong-am-cho-da-bang-shea-butter_e96ee1fd97a243f18d3a43c72ba3b5f8\"><\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>3 mu\u1ed7ng canh b\u01a1 h\u1ea1t m\u1ee1<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea tinh d\u1ea7u vitamin E<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea gel nha \u0111am<\/li>\n<li>3 mu\u1ed7ng canh d\u1ea7u h\u1ea1t m\u01a1<\/li>\n<li>5 gi\u1ecdt tinh d\u1ea7u c\u00fac tr\u01b0\u1eddng sinh (helichrysum)<\/li>\n<li>5 gi\u1ecdt tinh d\u1ea7u nh\u1ef1a th\u01a1m (myrrh)<\/li>\n<li>3 gi\u1ecdt tinh d\u1ea7u x\u00f4 th\u01a1m<\/li>\n<\/ul>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>\u0110un ch\u1ea3y b\u01a1 h\u1ea1t m\u1ee1 c\u00e1ch th\u1ee7y v\u00e0 \u0111\u1ec3 ngu\u1ed9i b\u1edbt. \u0110\u00e1nh b\u00f4ng h\u1ed7n h\u1ee3p, sau \u0111\u00f3 th\u00eam tinh d\u1ea7u v\u00e0 nha \u0111am, ti\u1ebfp t\u1ee5c khu\u1ea5y. Khi kem \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t mong mu\u1ed1n, cho v\u00e0o h\u1ed9p th\u1ee7y tinh. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<h3>D\u01b0\u1ee1ng \u1ea9m da v\u1edbi tr\u00e0 hoa d\u00e2m b\u1ee5t<\/h3>\n<p>T\u1ea1i Ch\u00e2u Phi, hoa d\u00e2m b\u1ee5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 l\u00e0m d\u1ecbu da nh\u1edd ch\u1ee9a anthocyanins v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da. D\u1ea7u d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00e0 gi\u1eef \u1ea9m, gi\u00fap da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng.<\/p>\n<p><b>Nguy\u00ean li\u1ec7u:<\/b><\/p>\n<ul>\n<li>2 mu\u1ed7ng canh tr\u00e0 hoa d\u00e2m b\u1ee5t<\/li>\n<li>230ml d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t<\/li>\n<\/ul>\n<p><b>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/p>\n<p>Xay tr\u00e0 hoa d\u00e2m b\u1ee5t th\u00e0nh b\u1ed9t m\u1ecbn. \u0110un ch\u1ea3y d\u1ea7u d\u1eeba. Th\u00eam b\u1ed9t tr\u00e0 hoa d\u00e2m b\u1ee5t v\u00e0o d\u1ea7u d\u1eeba, \u0111\u1eady n\u1eafp v\u00e0 \u0111\u1ec3 trong m\u1ed9t th\u1eddi gian. D\u00f9ng v\u1ea3i th\u01b0a l\u1ecdc d\u1ea7u, t\u00e1ch b\u1ecf b\u00e3 tr\u00e0. \u0110\u1ec3 d\u1ea7u ngu\u1ed9i b\u1edbt cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u00f4ng l\u1ea1i. Tr\u1ed9n \u0111\u1ec1u b\u1eb1ng m\u00e1y xay trong kho\u1ea3ng 1-2 ph\u00fat. B\u1ea3o qu\u1ea3n trong l\u1ecd th\u1ee7y tinh, n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-duong-am-cho-da-mat-4_300f51d25e76463da374e5d69e32d522.jpg\" alt=\"d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t b\u1eb1ng tr\u00e0 hoa\" title=\"cach-duong-am-cho-da-mat-4_300f51d25e76463da374e5d69e32d522\"><\/p>\n<p>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng \u1ea9m da m\u1eb7t t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean n\u00e0y \u0111\u1ec1u d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n, mang l\u1ea1i cho l\u00e0n da c\u1ea3m gi\u00e1c \u1ea9m m\u01b0\u1ee3t v\u00e0 b\u00f3ng kh\u1ecfe. L\u01b0u \u00fd l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng.<\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>Kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c da kh\u00e1c t\u1ea1i chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a> \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p to\u00e0n di\u1ec7n.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea3m b\u1ea3o l\u00e0n da lu\u00f4n c\u0103ng m\u1ecdng v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng l\u00e0 mong mu\u1ed1n c\u1ee7a m\u1ecdi ph\u00e1i&#8230;<\/p>","protected":false},"author":2,"featured_media":15505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-15504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-duong-am-da-mat-2_d1e07aa6fd3e41debeedbfbd67833756-1.jpg",870,500,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=15504"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/15505"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=15504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=15504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=15504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}