{"id":15646,"date":"2025-12-25T01:48:53","date_gmt":"2025-12-25T01:48:53","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=15646"},"modified":"2025-12-25T02:15:53","modified_gmt":"2025-12-25T02:15:53","slug":"phong-tranh-dieu-tri-va-nguyen-nhan-hieu-qua-cua-benh-ten-benh","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/phong-tranh-dieu-tri-va-nguyen-nhan-hieu-qua-cua-benh-ten-benh\/","title":{"rendered":"Ph\u00f2ng tr\u00e1nh, \u0111i\u1ec1u tr\u1ecb v\u00e0 nguy\u00ean nh\u00e2n hi\u1ec7u qu\u1ea3 c\u1ee7a b\u1ec7nh [T\u00ean b\u1ec7nh]"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>Theo th\u1eddi gian, l\u00e0n da c\u1ee7a ch\u00fang ta d\u1ea7n tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i kh\u00f3 tr\u00e1nh kh\u1ecfi, m\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 n\u00e9t nh\u1ea5t ch\u00ednh l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng n\u1ebfp nh\u0103n quanh mi\u1ec7ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u00e2u xa v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0n da. T\u1ea1i <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsena SPA<\/a>, ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n, b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c n\u1eafm r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n<h2>Nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng<\/h2>\n<p>N\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng, hay c\u00f2n g\u1ecdi l\u00e0 r\u00e3nh c\u01b0\u1eddi, l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t nh\u1ea5t c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, th\u01b0\u1eddng tr\u1edf n\u00ean \u0111\u00e1ng ch\u00fa \u00fd \u1edf ph\u1ee5 n\u1eef t\u1eeb \u0111\u1ed9 tu\u1ed5i 40 tr\u1edf l\u00ean. C\u00e1c \u0111\u01b0\u1eddng nh\u0103n n\u00e0y k\u00e9o d\u00e0i t\u1eeb hai b\u00ean c\u00e1nh m\u0169i xu\u1ed1ng quanh khu v\u1ef1c kh\u00f3e mi\u1ec7ng. Ban \u0111\u1ea7u, ch\u00fang c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1eefng \u0111\u01b0\u1eddng m\u1edd nh\u1ea1t, nh\u01b0ng theo th\u1eddi gian, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01b0\u1eddi, ch\u00fang s\u1ebd ng\u00e0y c\u00e0ng h\u1eb1n s\u00e2u v\u00e0 r\u00f5 n\u00e9t h\u01a1n.<\/p>\n<h3>Do l\u00e3o h\u00f3a da<\/h3>\n<p>L\u00e3o h\u00f3a l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. Qu\u00e1 tr\u00ecnh n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. T\u1eeb kho\u1ea3ng 20 tu\u1ed5i, l\u01b0\u1ee3ng collagen trong da b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n, \u01b0\u1edbc t\u00ednh m\u1ed7i n\u0103m gi\u1ea3m kho\u1ea3ng 1%. V\u00f9ng da quanh mi\u1ec7ng l\u1ea1i l\u00e0 khu v\u1ef1c m\u1ecfng manh v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng collagen th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c v\u00f9ng da kh\u00e1c tr\u00ean khu\u00f4n m\u1eb7t. Do \u0111\u00f3, khi da b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, n\u1ebfp nh\u0103n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n s\u1edbm nh\u1ea5t \u1edf khu v\u1ef1c n\u00e0y.<\/p>\n<p>B\u00ean c\u1ea1nh collagen, s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c protein quan tr\u1ecdng kh\u00e1c nh\u01b0 elastin v\u00e0 glycosaminoglycans c\u0169ng l\u00e0m gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 n\u1ed9i sinh, \u0111\u00f2i h\u1ecfi s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, kh\u1eafc ph\u1ee5c ph\u00f9 h\u1ee3p.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-tri-nep-nhan-1_e3d4dd0854ba4c0885503d4137b2077e.jpg\" alt=\"n\u1ebfp nh\u0103n \u1edf mi\u1ec7ng do l\u00e3o h\u00f3a da\" title=\"cach-tri-nep-nhan-1_e3d4dd0854ba4c0885503d4137b2077e\"><\/p>\n<p><i>L\u00e3o h\u00f3a da l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng<\/i><\/p>\n<h3>Do th\u00f3i quen sinh ho\u1ea1t<\/h3>\n<p>C\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n quanh mi\u1ec7ng:<\/p>\n<ul>\n<li><strong>Thi\u1ebfu ng\u1ee7 v\u00e0 ng\u1ee7 mu\u1ed9n:<\/strong> Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean khi\u1ebfn da nhanh ch\u00f3ng b\u1ecb s\u1ea1m m\u00e0u v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>\n<li><strong>S\u1eed d\u1ee5ng \u1ed1ng h\u00fat th\u01b0\u1eddng xuy\u00ean:<\/strong> Th\u00f3i quen n\u00e0y bu\u1ed9c c\u01a1 mi\u1ec7ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, t\u1ea1o \u00e1p l\u1ef1c v\u00e0 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n quanh m\u00f4i.<\/li>\n<li><strong>T\u1ea9y trang kh\u00f4ng s\u1ea1ch s\u1ebd:<\/strong> Vi\u1ec7c kh\u00f4ng lo\u1ea1i b\u1ecf h\u1ebft l\u1edbp trang \u0111i\u1ec3m v\u00e0 b\u1ee5i b\u1ea9n v\u00e0o cu\u1ed1i ng\u00e0y khi\u1ebfn da b\u1ecb b\u00ed t\u1eafc, m\u1ea5t \u0111i s\u1ef1 t\u01b0\u01a1i tr\u1ebb v\u00e0 ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac collagen.<\/li>\n<li><strong>Kh\u00f4ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng:<\/strong> Da m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da nh\u1ea1y c\u1ea3m quanh mi\u1ec7ng, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd d\u1ec5 b\u1ecb l\u00e3o h\u00f3a nhanh ch\u00f3ng.<\/li>\n<li><strong>T\u01b0 th\u1ebf ng\u1ee7:<\/strong> N\u1eb1m nghi\u00eang ho\u1eb7c n\u1eb1m s\u1ea5p khi ng\u1ee7 c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean da m\u1eb7t, khi\u1ebfn c\u00e1c n\u1ebfp nh\u0103n h\u00ecnh th\u00e0nh v\u00e0 h\u1eb1n s\u00e2u h\u01a1n.<\/li>\n<\/ul>\n<h3>Do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n:<\/p>\n<ul>\n<li><strong>Thi\u1ebfu n\u01b0\u1edbc:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc khi\u1ebfn l\u00e0n da b\u1ecb kh\u00f4, gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n m\u1ea5t c\u00e2n b\u1eb1ng:<\/strong> Thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u00e1i t\u1ea1o da, g\u00f3p ph\u1ea7n g\u00e2y l\u00e3o h\u00f3a s\u1edbm.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, y\u1ebfu t\u1ed1 di truy\u1ec1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n, nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-tri-nep-nhan-khoe-mieng-1_766b9c1bb50f4c989815e8eb12558a47.jpg\" alt=\"thi\u1ebfu n\u01b0\u1edbc c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a da\" title=\"cach-tri-nep-nhan-khoe-mieng-1_766b9c1bb50f4c989815e8eb12558a47\"><\/p>\n<p><i>U\u1ed1ng \u00edt n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u01b0\u1eddi c\u00f3 n\u1ebfp nh\u0103n \u1edf mi\u1ec7ng<\/i><\/p>\n<h2>C\u00e1c lo\u1ea1i n\u1ebfp nh\u0103n \u1edf mi\u1ec7ng<\/h2>\n<p>N\u1ebfp nh\u0103n quanh mi\u1ec7ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh ba d\u1ea1ng ch\u00ednh:<\/p>\n<ul>\n<li><strong>N\u1ebfp nh\u0103n khi c\u01b0\u1eddi (Smile lines\/Nasolabial folds):<\/strong> \u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u01b0\u1eddng nh\u0103n xu\u1ea5t hi\u1ec7n r\u00f5 nh\u1ea5t khi c\u01b0\u1eddi, ch\u1ea1y t\u1eeb hai b\u00ean c\u00e1nh m\u0169i xu\u1ed1ng \u0111\u1ebfn kh\u00f3e mi\u1ec7ng.<\/li>\n<li><strong>N\u1ebfp nh\u0103n Marionette (Marionette lines):<\/strong> Lo\u1ea1i n\u1ebfp nh\u0103n n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb kh\u00f3e mi\u1ec7ng v\u00e0 k\u00e9o d\u00e0i xu\u1ed1ng c\u1eb1m, t\u1ea1o c\u1ea3m gi\u00e1c khu\u00f4n m\u1eb7t b\u1ecb ch\u1ea3y x\u1ec7.<\/li>\n<li><strong>N\u1ebfp nh\u0103n quanh m\u00f4i (Lip lines\/Smoker&#8217;s lines):<\/strong> Th\u01b0\u1eddng th\u1ea5y d\u01b0\u1edbi d\u1ea1ng c\u00e1c \u0111\u01b0\u1eddng d\u1ecdc nh\u1ecf tr\u00ean ho\u1eb7c ngay d\u01b0\u1edbi vi\u1ec1n m\u00f4i tr\u00ean, d\u1ec5 nh\u1eadn bi\u1ebft nh\u01b0ng kh\u00f4ng qu\u00e1 s\u00e2u.<\/li>\n<\/ul>\n<h2>9 c\u00e1ch x\u00f3a n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng<\/h2>\n<p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u1ea3m thi\u1ec3u v\u00e0 l\u00e0m m\u1edd n\u1ebfp nh\u0103n quanh kh\u00f3e mi\u1ec7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n:<\/p>\n<h3>1. M\u1eb7t n\u1ea1 t\u1eeb c\u00e0 chua<\/h3>\n<p>C\u00e0 chua gi\u00e0u vitamin A, B6, C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 beta-carotene, lycopene, c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 c\u00e0 chua th\u01b0\u1eddng xuy\u00ean gi\u00fap da s\u00e1ng m\u1ecbn, c\u0103ng m\u1ecdng v\u00e0 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n.<\/p>\n<ul>\n<li><strong>C\u00e1ch l\u00e0m:<\/strong> Xay nhuy\u1ec5n ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc c\u00e0 chua. Sau khi r\u1eeda s\u1ea1ch m\u1eb7t, d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc c\u00e0 chua thoa \u0111\u1ec1u l\u00ean v\u00f9ng da quanh mi\u1ec7ng ho\u1eb7c c\u1ea3 m\u1eb7t. Th\u01b0 gi\u00e3n kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 massage nh\u1eb9 nh\u00e0ng r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-tri-nep-nhan-khoe-mieng_015ad8a5c60c488cb1e762c5897c5cc7.jpg\" alt=\"m\u1eb7t n\u1ea1 c\u00e0 chua ch\u1ed1ng l\u00e3o h\u00f3a\" title=\"cach-tri-nep-nhan-khoe-mieng_015ad8a5c60c488cb1e762c5897c5cc7\"><\/p>\n<p><i>\u0110\u1eafp m\u1eb7t n\u1ea1 t\u1eeb c\u00e0 chua gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng<\/i><\/p>\n<h3>2. M\u1eb7t n\u1ea1 \u0111u \u0111\u1ee7 v\u00e0 m\u1eadt ong<\/h3>\n<p>\u0110u \u0111\u1ee7 ch\u1ee9a enzyme papain gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng, trong khi m\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng oxy h\u00f3a. H\u1ed7n h\u1ee3p n\u00e0y mang l\u1ea1i l\u00e0n da m\u1ec1m m\u1ea1i v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li><strong>C\u00e1ch l\u00e0m:<\/strong> Nghi\u1ec1n nhuy\u1ec5n \u0111u \u0111\u1ee7 ch\u00edn, tr\u1ed9n \u0111\u1ec1u v\u1edbi m\u1ed9t th\u00eca m\u1eadt ong. Thoa h\u1ed7n h\u1ee3p l\u00ean kh\u00f3e mi\u1ec7ng, th\u01b0 gi\u00e3n 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<h3>3. M\u1eb7t n\u1ea1 d\u1ea7u oliu, tr\u1ee9ng v\u00e0 chanh<\/h3>\n<p>D\u1ea7u oliu cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00f2ng \u0111\u1ecf tr\u1ee9ng gi\u00e0u protein gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da, c\u00f2n chanh ch\u1ee9a vitamin C l\u00e0m s\u00e1ng da.<\/p>\n<ul>\n<li><strong>C\u00e1ch l\u00e0m:<\/strong> Tr\u1ed9n \u0111\u1ec1u 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u oliu v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh. Thoa h\u1ed7n h\u1ee3p l\u00ean da sau khi \u0111\u00e3 l\u00e0m s\u1ea1ch m\u1eb7t, \u0111\u1ec3 kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean: Ch\u1ecdn nguy\u00ean li\u1ec7u s\u1ea1ch v\u00e0 lu\u00f4n thoa kem ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i tr\u1eddi.<\/p>\n<h3>4. Massage da m\u1eb7t th\u01b0\u1eddng xuy\u00ean<\/h3>\n<p>Massage gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, th\u01b0 gi\u00e3n c\u01a1 m\u1eb7t v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da.<\/p>\n<ul>\n<li><strong>C\u00e1ch 1:<\/strong> \u0110\u1eb7t hai ng\u00f3n tay gi\u1eefa l\u00ean nh\u00e2n trung (v\u1ecb tr\u00ed gi\u1eefa m\u0169i v\u00e0 m\u00f4i tr\u00ean). D\u00f9ng hai ng\u00f3n tay c\u00e1i vu\u1ed1t nh\u1eb9 theo \u0111\u01b0\u1eddng c\u1eb1m, m\u00f4i r\u1ed3i tr\u01b0\u1ee3t v\u1ec1 kh\u00f3e mi\u1ec7ng. L\u1eb7p l\u1ea1i kho\u1ea3ng 10 l\u1ea7n.<\/li>\n<li><strong>C\u00e1ch 2:<\/strong> D\u00f9ng hai ng\u00f3n tay c\u1ee7a hai b\u00e0n tay massage t\u1eeb gi\u1eefa m\u00f4i d\u01b0\u1edbi k\u00e9o ra vi\u1ec1n m\u00f4i ngo\u00e0i c\u00f9ng. \u0110\u1ed3ng th\u1eddi, d\u00f9ng c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i massage nh\u1eb9 nh\u00e0ng v\u00f9ng c\u1eb1m v\u00e0 m\u00f4i, gi\u1eef m\u00f4i m\u00edm ch\u1eb7t. Sau \u0111\u00f3, tr\u01b0\u1ee3t ng\u00f3n tay v\u1ec1 hai kh\u00f3e mi\u1ec7ng. L\u1eb7p l\u1ea1i kho\u1ea3ng 10 l\u1ea7n.<\/li>\n<\/ul>\n<p>Th\u1ef1c hi\u1ec7n massage h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-tri-nep-nhan-khoe-mieng-2_df7541778e97438a8b099e3a14a71acb.jpg\" alt=\"massage da m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a\" title=\"cach-tri-nep-nhan-khoe-mieng-2_df7541778e97438a8b099e3a14a71acb\"><\/p>\n<p><i>Massage h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n khi c\u01b0\u1eddi<\/i><\/p>\n<h3>5. S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da<\/h3>\n<p>Ph\u1ee5 n\u1eef t\u1eeb 30 tu\u1ed5i tr\u1edf l\u00ean n\u00ean \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i kem ch\u1ee9a collagen v\u00e0 vitamin. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap da s\u0103n ch\u1eafc h\u01a1n v\u00e0 l\u00e0m \u0111\u1ea7y c\u00e1c r\u00e3nh nh\u0103n.<\/p>\n<h3>6. C\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n b\u1eb1ng Tinh ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a DR.BELMEUR RED PRO-RETINOL SERUM<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm.<\/p>\n<ul>\n<li><strong>C\u00f4ng d\u1ee5ng ch\u00ednh:<\/strong> Gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 r\u00e3nh nh\u0103n, n\u1ebfp nh\u0103n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n<li><strong>Th\u00e0nh ph\u1ea7n ch\u00ednh:<\/strong><\/li>\n<\/ul>\n<p>    *   <strong>Pro-retinol (0.05%):<\/strong> L\u00e0 d\u1eabn xu\u1ea5t Vitamin A \u1ed5n \u0111\u1ecbnh, c\u00f3 kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u t\u1ed1t, gi\u00fap t\u0103ng sinh collagen, ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n r\u00f5 r\u1ec7t.<br \/>\n    *   <strong>Keo ong \u0111\u1ecf:<\/strong> Chi\u1ebft xu\u1ea5t t\u1eeb ong s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, s\u0103n ch\u1eafc da v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n<ul>\n<li><strong>Lo\u1ea1i da ph\u00f9 h\u1ee3p:<\/strong> Da l\u00e3o h\u00f3a, c\u00f3 n\u1ebfp nh\u0103n, n\u00e1m, t\u00e0n nhang.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/dr-belmeur_red_pro-retinol_serum_ec062e586e584a0eb344f259cdc6e246_5b80d0d5d1664239a9338f2d4df0b65f_grande.png\" title=\"dr-belmeur_red_pro-retinol_serum_ec062e586e584a0eb344f259cdc6e246_5b80d0d5d1664239a9338f2d4df0b65f_grande\" alt=\"\"><\/p>\n<p><i>Tinh Ch\u1ea5t Ch\u1ed1ng L\u00e3o H\u00f3a DR.BELMEUR RED PRO-RETINOL SERUM gi\u00fap x\u00f3a m\u1edd n\u1ebfp nh\u0103n, l\u00e0m s\u0103n ch\u1eafc da v\u00e0 gi\u1ea3m \u0111\u1ed1m n\u00e2u.<\/i><\/p>\n<h3>7. B\u00e0i t\u1eadp gi\u1ea3m n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng<\/h3>\n<p>B\u00e0i t\u1eadp ph\u1ed3ng m\u00e1 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u1ebfp nh\u0103n quanh mi\u1ec7ng.<\/p>\n<ul>\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    *   H\u00edt s\u00e2u, m\u00edm ch\u1eb7t m\u00f4i \u0111\u1ec3 gi\u1eef kh\u00f4ng kh\u00ed trong khoang mi\u1ec7ng.<br \/>\n    *   D\u00f9ng hai tay \u00e9p nh\u1eb9 hai b\u00ean m\u00e1 \u0111ang ph\u1ed3ng trong kho\u1ea3ng 5-10 gi\u00e2y.<br \/>\n    *   Nh\u1eb9 nh\u00e0ng th\u1ea3 tay, cho kh\u00f4ng kh\u00ed tho\u00e1t ra t\u1eeb t\u1eeb.<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y kho\u1ea3ng 10 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h3>8. S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i<\/h3>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c n\u1ebfp nh\u0103n s\u00e2u, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00f4ng ngh\u1ec7 cao mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t h\u01a1n:<\/p>\n<ul>\n<li><strong>Ti\u00eam botox:<\/strong> Gi\u00fap l\u00e0m c\u0103ng c\u01a1 m\u1eb7t v\u00e0 l\u00e0m m\u1edd n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n c\u00e1c c\u01a1 bi\u1ec3u c\u1ea3m quanh mi\u1ec7ng.<\/li>\n<li><strong>Laser b\u1ec1 m\u1eb7t da:<\/strong> S\u1eed d\u1ee5ng ch\u00f9m \u00e1nh s\u00e1ng laser \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp da nh\u0103n b\u00ean ngo\u00e0i, t\u00e1i t\u1ea1o b\u1ec1 m\u1eb7t da. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ea1i v\u00e0 c\u00f3 nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt.<\/li>\n<li><strong>Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9:<\/strong> L\u00e0 ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p ph\u1ee9c t\u1ea1p, b\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n r\u1ea1ch da, c\u0103ng c\u01a1 v\u00e0 lo\u1ea1i b\u1ecf da th\u1eeba quanh mi\u1ec7ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n.<\/li>\n<\/ul>\n<h3>9. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng khoa h\u1ecdc<\/h3>\n<p>M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n:<\/p>\n<ul>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/li>\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> Cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> T\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\n<li><strong>Tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch:<\/strong> H\u1ea1n ch\u1ebf thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia, caffeine.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-tri-nep-nhan-khoe-mieng-_ff536647540645739872fe88178105e8.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ng\u0103n ng\u1eeba l\u00e3o h\u00f3a\" title=\"cach-tri-nep-nhan-khoe-mieng-_ff536647540645739872fe88178105e8\"><\/p>\n<p><i>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, c\u1ee7 qu\u1ea3 s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng<\/i><\/p>\n<h2>C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh n\u1ebfp nh\u0103n khi c\u01b0\u1eddi<\/h2>\n<p>M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm l\u1ea1i v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n s\u1edbm c\u1ee7a n\u1ebfp nh\u0103n quanh kh\u00f3e mi\u1ec7ng b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n<ul>\n<li><strong>Tr\u00e1nh c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n:<\/strong> Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf caffeine v\u00e0 r\u01b0\u1ee3u bia.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf d\u00f9ng \u1ed1ng h\u00fat:<\/strong> Gi\u1ea3m thi\u1ec3u c\u00e1c c\u1eed \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a c\u01a1 mi\u1ec7ng.<\/li>\n<li><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong> Duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho l\u00e0n da.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng l\u00e3o h\u00f3a:<\/strong> \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang t\u01b0 th\u1ebf:<\/strong> Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam, tr\u00e1nh n\u1eb1m s\u1ea5p ho\u1eb7c nghi\u00eang.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/strong> S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng gay g\u1eaft. Tr\u00e1nh m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng:<\/strong> Gi\u1ea3m thi\u1ec3u stress trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/li>\n<li><strong>Duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh:<\/strong> Tr\u00e1nh t\u0103ng gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li><strong>Ch\u0103m s\u00f3c da \u0111\u1ec1u \u0111\u1eb7n:<\/strong> S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 k\u1ebft h\u1ee3p massage da m\u1eb7t h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n, \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng khoa h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng n\u1ebfp nh\u0103n \u1edf kh\u00f3e mi\u1ec7ng, gi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p t\u01b0\u01a1i tr\u1ebb.<\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/xo-khuyen-tphcm-kham-pha-9-dia-chi-vang-cho-trai-nghiem-an-toan-dang-cap\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">TPHCM: 9 Ti\u1ec7m X\u1ecf Khuy\u00ean \u0110\u1ec9nh Cao An To\u00e0n &#8211; N\u00e2ng T\u1ea7m C\u00e1 T\u00ednh \u0110\u1ed9c \u0110\u00e1o<\/a><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/endomorph-la-gi\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">D\u00e1ng Endomorph: B\u00ed quy\u1ebft s\u1edf h\u1eefu v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u00e0 chi\u1ebfn l\u01b0\u1ee3c t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3<\/a><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/7-thuc-pham-thien-nhien-giup-chong-lao-hoa-da-hieu-qua\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">7 &quot;li\u1ec1u thu\u1ed1c ti\u00ean&quot; t\u1eeb thi\u00ean nhi\u00ean gi\u00fap l\u00e0n da b\u1ea1n tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0<\/a><\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ph\u00f2ng tr\u00e1nh, \u0111i\u1ec1u tr\u1ecb v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n hi\u1ec7u qu\u1ea3 kh\u00e1c c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da, h\u00e3y kh\u00e1m ph\u00e1 th\u00eam trong chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Theo th\u1eddi gian, l\u00e0n da c\u1ee7a ch\u00fang ta d\u1ea7n tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i kh\u00f3 tr\u00e1nh kh\u1ecfi, m\u00e0&#8230;<\/p>","protected":false},"author":2,"featured_media":15647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-15646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/cach-tri-nep-nhan-1_e3d4dd0854ba4c0885503d4137b2077e-1.jpg",870,500,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=15646"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/15647"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=15646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=15646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=15646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}