{"id":15873,"date":"2025-12-22T07:28:18","date_gmt":"2025-12-22T07:28:18","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=15873"},"modified":"2025-12-22T07:40:56","modified_gmt":"2025-12-22T07:40:56","slug":"10-cong-thuc-mat-na-dua-leo-duong-da-xinh-min-mang","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/10-cong-thuc-mat-na-dua-leo-duong-da-xinh-min-mang\/","title":{"rendered":"10 c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 d\u01b0a leo d\u01b0\u1ee1ng da xinh m\u1ecbn m\u00e0ng"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>D\u01b0a leo kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 &#8220;v\u0169 kh\u00ed&#8221; b\u00ed m\u1eadt mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i tr\u1ebb, c\u0103ng m\u1ecbn. Kh\u00e1m ph\u00e1 ngay c\u00e1ch t\u1eadn d\u1ee5ng lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 da th\u01b0\u1eddng g\u1eb7p, t\u1eeb \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n kh\u00f3 ch\u1ecbu, v\u00e0 xem <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa<\/a> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<h2>C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a m\u1eb7t n\u1ea1 d\u01b0a leo<\/h2>\n<p>D\u01b0a leo, m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c, l\u1ea1i \u1ea9n ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch l\u00e0m \u0111\u1eb9p b\u1ea5t ng\u1edd cho l\u00e0n da nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt m\u00e0 d\u01b0a leo mang l\u1ea1i:<\/p>\n<h3>Gi\u1ea3m s\u01b0ng v\u00e0 b\u1ecdng m\u1eaft<\/h3>\n<p>D\u01b0a leo n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu v\u00e0 gi\u1ea3m s\u01b0ng, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u1edbi v\u00f9ng da m\u1eaft nh\u1ea1y c\u1ea3m. Khi \u0111\u1eb7t nh\u1eefng l\u00e1t d\u01b0a leo l\u1ea1nh l\u00ean m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft hay qu\u1ea7ng th\u00e2m do thi\u1ebfu ng\u1ee7. \u0110i\u1ec1u n\u00e0y gi\u00fap &#8220;\u0111\u00e1nh th\u1ee9c&#8221; \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, mang l\u1ea1i v\u1ebb t\u01b0\u01a1i t\u1ec9nh h\u01a1n.<\/p>\n<h3>H\u1ed7 tr\u1ee3 da m\u1ee5n<\/h3>\n<p>M\u1ee5n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n do da ti\u1ebft nhi\u1ec1u d\u1ea7u v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc. D\u01b0a leo c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m se nh\u1eb9, gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u, lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn d\u01b0 th\u1eeba v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng. Nh\u1edd \u0111\u00f3, nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/dua-leo-chua-nhieu-nuoc-va-khoang-chat_821d481edb734ce1a578a3f6e1451f27_1024x1024.jpg\" alt=\"D\u01b0a leo ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t\" title=\"dua-leo-chua-nhieu-nuoc-va-khoang-chat_821d481edb734ce1a578a3f6e1451f27_1024x1024\">Th\u00e0nh ph\u1ea7n nhi\u1ec1u n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap d\u01b0a leo mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho da<\/p>\n<h3>Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm<\/h3>\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong d\u01b0a leo \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3, d\u01b0a leo c\u00f2n cung c\u1ea5p vitamin C, m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu gi\u00fap k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, v\u00e0 axit folic, h\u1ed7 tr\u1ee3 da ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n<h3>L\u00e0m d\u1ecbu k\u00edch \u1ee9ng<\/h3>\n<p>V\u1edbi \u0111\u1eb7c t\u00ednh l\u00e0m m\u00e1t v\u00e0 ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, d\u01b0a leo c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu nhanh ch\u00f3ng c\u00e1c t\u00ecnh tr\u1ea1ng da b\u1ecb k\u00edch \u1ee9ng nh\u01b0 s\u01b0ng \u0111\u1ecf, m\u1ea9n ng\u1ee9a, ch\u00e1y n\u1eafng hay c\u00e1c v\u1ebft c\u00f4n tr\u00f9ng c\u1eafn.<\/p>\n<h3>T\u1ea1o c\u01a1 s\u1edf hydrat h\u00f3a<\/h3>\n<p>Chi\u1ebfm t\u1edbi 96% l\u00e0 n\u01b0\u1edbc, d\u01b0a leo l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ed9 \u1ea9m d\u1ed3i d\u00e0o cho l\u00e0n da. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m kh\u00e1c nh\u01b0 m\u1eadt ong hay nha \u0111am, d\u01b0a leo gi\u00fap l\u00e0n da nhanh ch\u00f3ng \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc, tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<h2>10 c\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 d\u01b0a leo<\/h2>\n<p>Mang \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng v\u00e0 hi\u1ec7u qu\u1ea3, 10 c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 d\u01b0a leo d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ch\u0103m s\u00f3c da t\u1ea1i nh\u00e0:<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; nha \u0111am<\/h3>\n<p>C\u00f4ng th\u1ee9c n\u00e0y mang l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u1ebb h\u00f3a l\u00e0n da v\u00e0 d\u01b0\u1ee1ng s\u00e1ng t\u1ef1 nhi\u00ean, gi\u00fap da th\u00eam ph\u1ea7n r\u1ea1ng r\u1ee1.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p ho\u1eb7c gel nha \u0111am<br \/>\n    *   1\/4 d\u01b0a chu\u1ed9t c\u1ee1 trung b\u00ecnh<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    D\u01b0a chu\u1ed9t g\u1ecdt v\u1ecf, xay nhuy\u1ec5n. Tr\u1ed9n \u0111\u1ec1u v\u1edbi gel nha \u0111am. Thoa h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t v\u00e0 c\u1ed5, th\u01b0 gi\u00e3n trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/mat-na-dua-leo-nha-dam_b498f1e5f0eb4b13bd6ded46c6ff2e03_1024x1024.jpg\" alt=\"M\u1eb7t n\u1ea1 d\u01b0a leo, nha \u0111am\" title=\"mat-na-dua-leo-nha-dam_b498f1e5f0eb4b13bd6ded46c6ff2e03_1024x1024\">M\u1eb7t n\u1ea1 d\u01b0a leo, nha \u0111am c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ebb h\u00f3a v\u00e0 l\u00e0m s\u00e1ng da<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; h\u1ea1nh nh\u00e2n<\/h3>\n<p>\u0110\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai s\u1edf h\u1eefu l\u00e0n da kh\u00f4, c\u00f4ng th\u1ee9c n\u00e0y gi\u00fap b\u1ed5 sung \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1 mu\u1ed7ng canh b\u01a1 h\u1ea1nh nh\u00e2n<br \/>\n    *   1\/4 qu\u1ea3 d\u01b0a chu\u1ed9t c\u1ee1 trung b\u00ecnh<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    D\u01b0a chu\u1ed9t b\u1ecf v\u1ecf, c\u1eaft nh\u1ecf v\u00e0 xay nhuy\u1ec5n. Tr\u1ed9n \u0111\u1ec1u v\u1edbi b\u01a1 h\u1ea1nh nh\u00e2n. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean da trong t\u1ed1i \u0111a 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; b\u1ed9t m\u00ec<\/h3>\n<p>C\u00f4ng th\u1ee9c n\u00e0y cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, gi\u00fap da s\u00e1ng kh\u1ecfe v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   2 mu\u1ed7ng canh b\u1ed9t m\u00ec<br \/>\n    *   2-3 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    Tr\u1ed9n n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t v\u1edbi b\u1ed9t m\u00ec t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t m\u1ecbn. \u0110\u1eafp \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 ch\u1edd kho\u1ea3ng 20 ph\u00fat cho m\u1eb7t n\u1ea1 kh\u00f4 d\u1ea7n, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; s\u1eefa chua<\/h3>\n<p>S\u1ef1 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n m\u00e0 c\u00f2n r\u1ea5t d\u1ecbu nh\u1eb9, ph\u00f9 h\u1ee3p cho da m\u1ee5n v\u00e0 da nh\u1ea1y c\u1ea3m.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1\/4 qu\u1ea3 d\u01b0a chu\u1ed9t c\u1ee1 v\u1eeba<br \/>\n    *   2 mu\u1ed7ng canh s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    D\u01b0a chu\u1ed9t r\u1eeda s\u1ea1ch, b\u1ecf v\u1ecf, b\u00e0o ho\u1eb7c c\u1eaft nh\u1ecf. Tr\u1ed9n \u0111\u1ec1u v\u1edbi s\u1eefa chua t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t. \u0110\u1eafp l\u00ean da trong 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/mat-na-dua-leo-sua-chua_9cc8ab0789c44634a4c7ac84e5502e82_1024x1024.jpg\" alt=\"M\u1eb7t n\u1ea1 d\u01b0a leo, s\u1eefa chua\" title=\"mat-na-dua-leo-sua-chua_9cc8ab0789c44634a4c7ac84e5502e82_1024x1024\">K\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua gi\u00fap m\u1eb7t n\u1ea1 d\u01b0a leo t\u0103ng t\u00ednh kh\u00e1ng khu\u1ea9n<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; chanh<\/h3>\n<p>Gi\u00fap ki\u1ec3m so\u00e1t d\u1ea7u th\u1eeba hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m m\u1ee5n v\u00e0 s\u1ea1m da do ch\u00e1y n\u1eafng.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   3 ph\u1ea7n n\u01b0\u1edbc \u00e9p d\u01b0a leo<br \/>\n    *   1 ph\u1ea7n n\u01b0\u1edbc c\u1ed1t chanh<br \/>\n    *   B\u00f4ng t\u1ea9y trang ho\u1eb7c b\u00f4ng g\u00f2n s\u1ea1ch<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    Tr\u1ed9n \u0111\u1ec1u n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. Th\u1ea5m h\u1ed7n h\u1ee3p v\u00e0o b\u00f4ng t\u1ea9y trang v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t, c\u1ed5. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi h\u1ebft dung d\u1ecbch. \u0110\u1ec3 da kh\u00f4 t\u1ef1 nhi\u00ean trong 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; c\u00e0 r\u1ed1t<\/h3>\n<p>C\u00f4ng th\u1ee9c n\u00e0y l\u00fd t\u01b0\u1edfng cho da kh\u00f4, v\u1eeba c\u1ea5p \u1ea9m v\u1eeba h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m s\u00e1ng m\u00e0u da t\u1ef1 nhi\u00ean.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t<br \/>\n    *   1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<br \/>\n    *   1 mu\u1ed7ng canh s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    Tr\u1ed9n \u0111\u1ec1u n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 d\u01b0a chu\u1ed9t, sau \u0111\u00f3 th\u00eam s\u1eefa chua v\u00e0 khu\u1ea5y \u0111\u1ec1u. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean da trong 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; c\u00e0 chua<\/h3>\n<p>N\u1ebfu b\u1ea1n mong mu\u1ed1n c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u da, l\u00e0m da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng v\u00e0 c\u0103ng m\u1ecdng, \u0111\u1eebng b\u1ecf qua c\u00f4ng th\u1ee9c n\u00e0y.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1\/4 qu\u1ea3 d\u01b0a leo c\u1ee1 l\u1edbn<br \/>\n    *   1\/2 qu\u1ea3 c\u00e0 chua ch\u00edn c\u1ee1 v\u1eeba<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    B\u1ecf v\u1ecf c\u00e0 chua v\u00e0 d\u01b0a leo, sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n c\u1ea3 hai. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1eafp l\u00ean da trong 15 ph\u00fat. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/mat-na-ca-chua-dua-leo_b300be1ccbb248beb946daf1514a8881_1024x1024.jpg\" alt=\"M\u1eb7t n\u1ea1 c\u00e0 chua, d\u01b0a leo\" title=\"mat-na-ca-chua-dua-leo_b300be1ccbb248beb946daf1514a8881_1024x1024\">C\u00e0 chua v\u00e0 d\u01b0a leo l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi cho l\u00e0n da m\u1ec1m m\u1ecbn<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; khoai t\u00e2y<\/h3>\n<p>Gi\u00fap l\u00e0m d\u1ecbu l\u00e0n da b\u1ecb r\u00e1m n\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da kh\u00f4ng \u0111\u1ec1u m\u00e0u hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p khoai t\u00e2y<br \/>\n    *   1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<br \/>\n    *   B\u00f4ng t\u1ea9y trang s\u1ea1ch ho\u1eb7c b\u00f4ng g\u00f2n nh\u1ecf<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    Tr\u1ed9n \u0111\u1ec1u n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t v\u00e0 khoai t\u00e2y. D\u00f9ng b\u00f4ng th\u1ea5m h\u1ed7n h\u1ee3p v\u00e0 thoa \u0111\u1ec1u l\u00ean kh\u1eafp m\u1eb7t. L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n \u0111\u1ec3 da th\u1ea9m th\u1ea5u d\u01b0\u1ee1ng ch\u1ea5t. \u0110\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean 10-15 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; y\u1ebfn m\u1ea1ch &#8211; m\u1eadt ong<\/h3>\n<p>S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y r\u1ea5t l\u00fd t\u01b0\u1edfng cho da kh\u00f4, v\u1eeba c\u1ea5p \u1ea9m s\u00e2u v\u1eeba \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng d\u1ea7u, mang l\u1ea1i l\u00e0n da m\u1ec1m m\u1ea1i v\u00e0 s\u1ea1ch kh\u1ecfe.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1 mu\u1ed7ng canh b\u1ed9t y\u1ebfn m\u1ea1ch<br \/>\n    *   1 mu\u1ed7ng canh n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<br \/>\n    *   1\/2 mu\u1ed7ng canh m\u1eadt ong<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    Tr\u1ed9n b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t cho \u0111\u1ec1u. Th\u00eam m\u1eadt ong v\u00e0 khu\u1ea5y t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t. \u0110\u1eafp m\u1eb7t n\u1ea1 trong t\u1ed1i \u0111a 15 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/mat-na-mat-ong-dua-leo_ed364817e46a47f68fcdd3485bf2193b_1024x1024.jpg\" alt=\"M\u1eb7t n\u1ea1 m\u1eadt ong, d\u01b0a leo\" title=\"mat-na-mat-ong-dua-leo_ed364817e46a47f68fcdd3485bf2193b_1024x1024\">M\u1eadt ong l\u00e0 th\u00e0nh ph\u1ea7n k\u1ebft h\u1ee3p quen thu\u1ed9c c\u1ee7a m\u1eb7t n\u1ea1 d\u01b0a leo<\/p>\n<h3>M\u1eb7t n\u1ea1 d\u01b0a leo &#8211; \u0111u \u0111\u1ee7<\/h3>\n<p>Mang l\u1ea1i l\u00e0n da s\u00e1ng m\u1ecbn t\u1ef1 nhi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<ul>\n<li><strong>Th\u00e0nh ph\u1ea7n:<\/strong><\/li>\n<\/ul>\n<p>    *   1\/4 qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn c\u1ee1 v\u1eeba<br \/>\n    *   1\/4 qu\u1ea3 d\u01b0a chu\u1ed9t c\u1ee1 l\u1edbn<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n<p>    Nghi\u1ec1n nhuy\u1ec5n \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 d\u01b0a chu\u1ed9t \u0111\u00e3 b\u1ecf v\u1ecf. Tr\u1ed9n \u0111\u1ec1u v\u00e0 thoa kh\u1eafp m\u1eb7t. Th\u01b0 gi\u00e3n trong 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<h2>L\u01b0u \u00fd khi \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0a leo<\/h2>\n<p>D\u01b0a leo nh\u00ecn chung l\u00e0 nguy\u00ean li\u1ec7u l\u00e0nh t\u00ednh, \u00edt g\u00e2y k\u00edch \u1ee9ng da. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n n\u00ean ng\u00e2m r\u1eeda k\u1ef9 v\u00e0 g\u1ecdt v\u1ecf d\u01b0a leo tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 lo ng\u1ea1i v\u1ec1 d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n \u0103n u\u1ed1ng nh\u01b0 m\u1eadt ong, s\u1eefa chua hay h\u1ea1nh nh\u00e2n, h\u00e3y c\u00e2n nh\u1eafc tr\u00e1nh k\u1ebft h\u1ee3p ch\u00fang trong c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 d\u01b0a leo \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 k\u00edch \u1ee9ng.<\/p>\n<p>T\u1ea7n su\u1ea5t \u0111\u1eafp m\u1eb7t n\u1ea1 n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo lo\u1ea1i nguy\u00ean li\u1ec7u k\u1ebft h\u1ee3p v\u00e0 t\u00ecnh tr\u1ea1ng da. V\u1edbi c\u00e1c c\u00f4ng th\u1ee9c ch\u1ee9a th\u00e0nh ph\u1ea7n d\u1ecbu nh\u1eb9 nh\u01b0 s\u1eefa chua, c\u00e0 r\u1ed1t, c\u00e0 chua, y\u1ebfn m\u1ea1ch ho\u1eb7c khoai t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp 4-5 l\u1ea7n\/tu\u1ea7n. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c c\u00f3 chanh, m\u1eadt ong hay h\u1ea1nh nh\u00e2n, n\u00ean gi\u1ea3m t\u1ea7n su\u1ea5t xu\u1ed1ng 2-3 l\u1ea7n\/tu\u1ea7n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. Quan tr\u1ecdng nh\u1ea5t l\u00e0 l\u1eafng nghe l\u00e0n da c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p.<\/p>\n<p>Tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1, h\u00e3y \u0111\u1ea3m b\u1ea3o da m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch s\u00e2u \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t. S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 t\u1ea1p ch\u1ea5t m\u00e0 kh\u00f4ng g\u00e2y kh\u00f4 c\u0103ng hay k\u00edch \u1ee9ng, s\u1ebd l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u l\u00fd t\u01b0\u1edfng cho quy tr\u00ecnh ch\u0103m s\u00f3c da.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng l\u00e0m m\u1eb7t n\u1ea1, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung d\u01b0a leo v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc \u00e9p detox ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/scontent.fsgn2-1.fna.fbcdn.net\/v\/t39.30808-6\/244730518_10161322526968662_6977316400514900628_n.jpg?_nc_cat=107&amp;ccb=1-5&amp;_nc_sid=730e14&amp;_nc_ohc=wcSVJ6QKR4MAX9kFvRf&amp;_nc_ht=scontent.fsgn2-1.fna&amp;oh=fd5a22c92fbe9a3b8f02cac78e174020&amp;oe=6167EFA2\" alt=\"\" title=\"\"><em>S\u1eefa r\u1eeda m\u1eb7t The Face Shop gi\u00fap l\u1ea5y \u0111i b\u1ee5i b\u1ea9n, d\u1ecbu nh\u1eb9 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da<\/em><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/bang-gia-top-10-dich-vu-goi-dau-duong-sinh-buon-ma-thuot-uu-dai-hap-dan\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">B\u00ed m\u1eadt th\u01b0 gi\u00e3n \u0111\u1ec9nh cao: Top 10 G\u1ed9i \u0111\u1ea7u D\u01b0\u1ee1ng sinh Bu\u00f4n Ma Thu\u1ed9t, \u01b0u \u0111\u00e3i kh\u00f3 c\u01b0\u1ee1ng<\/a><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/tu-lam-bot-tam-trang\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">B\u00ed Quy\u1ebft Da S\u00e1ng M\u1ecbn: T\u1ef1 Ch\u1ebf 7 Lo\u1ea1i B\u1ed9t T\u1eafm Tr\u1eafng An To\u00e0n T\u1ea1i Nh\u00e0<\/a><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/nan-mun-binh-thanh\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">B\u00ecnh Th\u1ea1nh: Top Spa N\u1eb7n M\u1ee5n Chu\u1ea9n Y Khoa, L\u00e0n Da S\u1ea1ch M\u1ee5n M\u1ecbn M\u00e0ng<\/a><\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>C\u00f2n r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3 kh\u00e1c \u0111ang ch\u1edd b\u1ea1n kh\u00e1m ph\u00e1 t\u1ea1i chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u01b0a leo kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 &#8220;v\u0169 kh\u00ed&#8221; b\u00ed m\u1eadt mang&#8230;<\/p>","protected":false},"author":2,"featured_media":15874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-15873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/dua-leo-chua-nhieu-nuoc-va-khoang-chat_821d481edb734ce1a578a3f6e1451f27_1024x1024-1.jpg",1000,638,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=15873"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/15874"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=15873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=15873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=15873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}