{"id":15919,"date":"2025-12-21T00:43:07","date_gmt":"2025-12-21T00:43:07","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=15919"},"modified":"2025-12-21T00:48:12","modified_gmt":"2025-12-21T00:48:12","slug":"cham-soc-da-ngua-tham-seo-hieu-qua-sau-nan-mun","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/cham-soc-da-ngua-tham-seo-hieu-qua-sau-nan-mun\/","title":{"rendered":"Ch\u0103m s\u00f3c da ng\u1eeba th\u00e2m s\u1eb9o hi\u1ec7u qu\u1ea3 sau n\u1eb7n m\u1ee5n"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>Sau khi lo\u1ea1i b\u1ecf m\u1ee5n, vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o v\u00e0 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, \u0111\u1ea3m b\u1ea3o l\u00e0n da kh\u1ecfe m\u1ea1nh. N\u1ebfu b\u1ecf qua b\u01b0\u1edbc n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n nh\u01b0 s\u1eb9o v\u0129nh vi\u1ec5n, vi\u00eam nhi\u1ec5m n\u1eb7ng h\u01a1n, ho\u1eb7c th\u00e2m s\u1ea1m dai d\u1eb3ng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n tham kh\u1ea3o th\u00eam c\u00e1c gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c da t\u1ea1i &lt;a href=&quot;<a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa.com.vn<\/a>&#8220;&gt;Onsenaspa.com.vn<\/a> \u0111\u1ec3 c\u00f3 l\u00e0n da ph\u1ee5c h\u1ed3i t\u1ed1i \u01b0u.<\/p>\n<p>Vi\u1ec7c ch\u0103m s\u00f3c da sau khi n\u1eb7n m\u1ee5n \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t, quy\u1ebft \u0111\u1ecbnh li\u1ec7u v\u00f9ng da sau m\u1ee5n c\u00f3 \u0111\u1ec3 l\u1ea1i th\u00e2m, s\u1eb9o r\u1ed7 hay nguy c\u01a1 nhi\u1ec5m tr\u00f9ng hay kh\u00f4ng.<\/p>\n<h2>Nguy c\u01a1 ti\u1ec1m \u1ea9n khi ch\u0103m s\u00f3c da sai c\u00e1ch sau khi n\u1eb7n m\u1ee5n<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi xem n\u1eb7n m\u1ee5n nh\u01b0 m\u1ed9t th\u00f3i quen ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb m\u1ee5n ch\u00ednh. D\u00f9 gi\u00fap lo\u1ea1i b\u1ecf nh\u00e2n m\u1ee5n nhanh ch\u00f3ng, vi\u1ec7c n\u1eb7n m\u1ee5n ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro n\u1ebfu kh\u00f4ng c\u00f3 quy tr\u00ecnh ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p. Nh\u1eefng t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 x\u1ea3y ra bao g\u1ed3m:<\/p>\n<ul>\n<li><em>S\u1eb9o m\u1ee5n:<\/em> L\u1ef1c n\u1eb7n qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u00e2u \u0111\u1ebfn l\u1edbp da b\u00ean d\u01b0\u1edbi, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh s\u1eb9o m\u1ee5n v\u0129nh vi\u1ec5n.<\/li>\n<li><em>Nguy c\u01a1 nhi\u1ec5m tr\u00f9ng:<\/em> V\u00f9ng da v\u1eeba n\u1eb7n m\u1ee5n tr\u1edf th\u00e0nh n\u01a1i l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n x\u00e2m nh\u1eadp, g\u00e2y vi\u00eam nhi\u1ec5m, s\u01b0ng \u0111\u1ecf, m\u1ee5n m\u1ee7 ho\u1eb7c t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n.<\/li>\n<li><em>V\u1ebft th\u00e2m m\u1ee5n:<\/em> \u0110\u00e2y l\u00e0 h\u1eadu qu\u1ea3 ph\u1ed5 bi\u1ebfn. Qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m sau khi n\u1eb7n m\u1ee5n l\u00e0m t\u0103ng s\u1eafc t\u1ed1 t\u1ea1i ch\u1ed7, khi\u1ebfn v\u00f9ng da n\u00e0y s\u1eabm m\u00e0u h\u01a1n so v\u1edbi v\u00f9ng da xung quanh.<\/li>\n<li><em>M\u1ee5n t\u00e1i ph\u00e1t nghi\u00eam tr\u1ecdng h\u01a1n:<\/em> V\u00f9ng da t\u1eebng b\u1ecb n\u1eb7n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c n\u1ed5i m\u1ee5n, v\u00e0 c\u00e1c l\u1ea7n t\u00e1i ph\u00e1t sau th\u01b0\u1eddng n\u1eb7ng h\u01a1n, kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/nguy-co-tiem-an-sau-khi-nan-mun_64094885ffee4e5198b1fa79dac45ad2_1024x1024.jpg\" alt=\"Nguy c\u01a1 ti\u1ec1m \u1ea9n sau khi n\u1eb7n m\u1ee5n\" title=\"nguy-co-tiem-an-sau-khi-nan-mun_64094885ffee4e5198b1fa79dac45ad2_1024x1024\"><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/mong-tay-den-sang-trong-10-mau-nail-thoi-thuong-ban-can-luu-ngay\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Nail \u0110en Quy\u1ec1n L\u1ef1c: 10 Ki\u1ec3u M\u00f3ng Thanh L\u1ecbch Kh\u00f4ng Bao Gi\u1edd L\u1ed7i M\u1ed1t<\/a><\/p>\n<p><i>Vi\u1ec7c n\u1eb7n m\u1ee5n, d\u00f9 gi\u00fap lo\u1ea1i b\u1ecf nh\u00e2n m\u1ee5n t\u1ee9c th\u1eddi, c\u0169ng \u0111\u1ed3ng th\u1eddi g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n cho l\u00e0n da.<\/i><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/goi-dau-duong-sinh-vung-tau\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">V\u0169ng T\u00e0u: 12 Thi\u00ean \u0110\u01b0\u1eddng G\u1ed9i \u0110\u1ea7u D\u01b0\u1ee1ng Sinh Ch\u1eefa L\u00e0nh M\u1ec7t M\u1ecfi, N\u1ea1p \u0110\u1ea7y N\u0103ng L\u01b0\u1ee3ng<\/a><\/p>\n<h2>5 b\u01b0\u1edbc ch\u0103m s\u00f3c da khoa h\u1ecdc sau khi n\u1eb7n m\u1ee5n<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u1eb7n m\u1ee5n, d\u00f9 l\u00e0 c\u1ed1 \u00fd hay v\u00f4 t\u00ecnh, vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da sau \u0111\u00e2y s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c r\u1ee7i ro v\u1ec1 th\u00e2m, s\u1eb9o v\u00e0 nhi\u1ec5m tr\u00f9ng:<\/p>\n<h3>1. \u01afu ti\u00ean v\u1ec7 sinh v\u00f9ng da m\u1ee5n<\/h3>\n<p>Sau khi n\u1eb7n, da s\u1ebd c\u00f3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng h\u1edf nh\u1ecf, d\u1ec5 ch\u1ea3y m\u00e1u. Do \u0111\u00f3, vi\u1ec7c gi\u1eef v\u1ec7 sinh khu v\u1ef1c n\u00e0y l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. N\u1ebfu c\u00f3 ch\u1ea3y m\u00e1u, h\u00e3y d\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n m\u1eb7t s\u1ea1ch th\u1ea5m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u1ea7m m\u00e1u. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh ch\u1ea1m tay l\u00ean m\u1eb7t, \u0111\u1ea3m b\u1ea3o tay lu\u00f4n s\u1ea1ch khi ti\u1ebfp x\u00fac v\u1edbi v\u00f9ng da m\u1ee5n. Duy tr\u00ec v\u1ec7 sinh c\u00e1 nh\u00e2n t\u1ed1t nh\u01b0 g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, gi\u1eb7t s\u1ea1ch v\u1ecf g\u1ed1i, ch\u0103n m\u00e0n. Khi ra ngo\u00e0i, c\u1ea7n che ch\u1eafn c\u1ea9n th\u1eadn \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi b\u1ee5i b\u1ea9n, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ti\u1ebft m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u.<\/p>\n<h3>2. T\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m cho da<\/h3>\n<p>Trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau khi n\u1eb7n m\u1ee5n, l\u00e0n da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n bao gi\u1edd h\u1ebft. L\u00fac n\u00e0y, vi\u1ec7c t\u1eadp trung v\u00e0o b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m l\u00e0 c\u1ea7n thi\u1ebft. H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m c\u00f3 k\u1ebft c\u1ea5u d\u1ecbu nh\u1eb9, th\u00e0nh ph\u1ea7n \u0111\u01a1n gi\u1ea3n. C\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u1ea1m ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a m\u1ea1nh trong giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/essential-moisture-cream_a4513060128940bc8ff834a623305f75-1.jpg\" title=\"essential-moisture-cream_a4513060128940bc8ff834a623305f75-1\" alt=\"\"><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/spa-le-van-sy\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">L\u00ea V\u0103n S\u1ef9: Tuy\u1ec7t \u0110\u1ec9nh Spa Ch\u1ea5t L\u01b0\u1ee3ng, Ch\u0103m S\u00f3c To\u00e0n Di\u1ec7n Cho B\u1ea1n<\/a><\/p>\n<h3>3. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng m\u1ea1nh<\/h3>\n<p>C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, m\u1ef9 ph\u1ea9m ch\u1ee9a n\u1ed3ng \u0111\u1ed9 cao vitamin C ho\u1eb7c c\u00e1c ho\u1ea1t ch\u1ea5t m\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ch\u00e2m ch\u00edch, \u0111\u1ecf r\u00e1t ho\u1eb7c c\u00e1c ph\u1ea3n \u1ee9ng k\u00edch \u1ee9ng kh\u00e1c tr\u00ean l\u00e0n da v\u1eeba b\u1ecb t\u1ed5n th\u01b0\u01a1ng sau khi n\u1eb7n m\u1ee5n. Trong giai \u0111o\u1ea1n n\u00e0y, ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 v\u00e0 kem d\u01b0\u1ee1ng \u1ea9m l\u00e0 \u0111\u1ee7. N\u1ebfu c\u1ea7n trang \u0111i\u1ec3m, h\u00e3y thoa m\u1ed9t l\u1edbp kem l\u00f3t ho\u1eb7c gel tr\u1ecb m\u1ee5n m\u1ecfng tr\u01b0\u1edbc, ho\u1eb7c s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n m\u1ee5n chuy\u00ean d\u1ee5ng thay v\u00ec thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da \u0111ang l\u00e0nh.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/tranh-dung-my-pham-de-kich-ung-khi-bi-mun_00764fa5028f497a9de3efe53d8b275f_1024x1024.jpg\" alt=\"Tr\u00e1nh d\u00f9ng m\u1ef9 ph\u1ea9m d\u1ec5 k\u00edch \u1ee9ng sau khi n\u1eb7n m\u1ee5n\" title=\"tranh-dung-my-pham-de-kich-ung-khi-bi-mun_00764fa5028f497a9de3efe53d8b275f_1024x1024\"><\/p>\n<p><i>C\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng khi l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da n\u00e0o ngay sau khi n\u1eb7n m\u1ee5n.<\/i><\/p>\n<h3>4. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng c\u1ea1y l\u1edbp v\u1ea3y m\u1ee5n<\/h3>\n<p>Trong v\u00f2ng kho\u1ea3ng m\u1ed9t tu\u1ea7n sau khi n\u1eb7n, c\u00e1c v\u1ebft m\u1ee5n s\u1ebd b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh l\u1edbp v\u1ea3y kh\u00f4. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng tay c\u1ea1y b\u1ecf l\u1edbp v\u1ea3y n\u00e0y. Vi\u1ec7c t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd s\u1ebd l\u00e0m v\u1ebft th\u01b0\u01a1ng ch\u1eadm l\u00e0nh, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o, th\u00e2m n\u1eb7ng h\u01a1n. H\u00e3y \u0111\u1ec3 l\u1edbp v\u1ea3y t\u1ef1 bong ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, th\u01b0\u1eddng l\u00e0 trong qu\u00e1 tr\u00ecnh r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ch\u1ea1m v\u00e0o v\u00f9ng da \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<h3>5. K\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, h\u1ea1n ch\u1ebf \u0111\u1ed3 cay n\u00f3ng, ch\u1ea5t k\u00edch th\u00edch, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i da sau m\u1ee5n. \u0110\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean. C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 tinh d\u1ea7u tr\u00e0m tr\u00e0, b\u1ea1c h\u00e0, tr\u00e0 xanh, b\u1ed9t ngh\u1ec7, m\u1eadt ong, c\u00e0 chua, s\u1eefa chua, nha \u0111am c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam, gi\u00fap k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, l\u00e0m m\u1ec1m da v\u00e0 ng\u0103n ng\u1eeba th\u00e2m hi\u1ec7u qu\u1ea3. M\u1ed9t c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 g\u1ee3i \u00fd: 1 mu\u1ed7ng canh s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, m\u1ed9t nh\u00fam nh\u1ecf b\u1ed9t ngh\u1ec7, v\u00e0 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong.<\/p>\n<p>N\u1eb7n m\u1ee5n kh\u00f4ng n\u00ean l\u00e0 m\u1ed9t th\u00f3i quen. C\u00e1c chuy\u00ean gia da li\u1ec5u kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c t\u1ef1 \u00fd n\u1eb7n m\u1ee5n th\u01b0\u1eddng xuy\u00ean. \u0110\u1ed1i v\u1edbi c\u00e1c n\u1ed1t m\u1ee5n nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd t\u1ea1i nh\u00e0 c\u1ea9n th\u1eadn. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi m\u1ee5n l\u1edbn ho\u1eb7c t\u00ecnh tr\u1ea1ng m\u1ee5n vi\u00eam n\u1eb7ng, vi\u1ec7c \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf da li\u1ec5u uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c chuy\u00ean gia th\u0103m kh\u00e1m, t\u01b0 v\u1ea5n v\u00e0 th\u1ef1c hi\u1ec7n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>\u0110\u1ec3 c\u00f3 th\u00eam nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n v\u00e0 c\u1eadp nh\u1eadt nh\u1eefng xu h\u01b0\u1edbng l\u00e0m \u0111\u1eb9p m\u1edbi nh\u1ea5t, \u0111\u1eebng qu\u00ean kh\u00e1m ph\u00e1 chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sau khi lo\u1ea1i b\u1ecf m\u1ee5n, vi\u1ec7c ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ng\u0103n&#8230;<\/p>","protected":false},"author":2,"featured_media":15920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-15919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/nguy-co-tiem-an-sau-khi-nan-mun_64094885ffee4e5198b1fa79dac45ad2_1024x1024-1.jpg",870,499,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=15919"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/15920"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=15919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=15919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=15919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}