{"id":15959,"date":"2025-12-20T11:34:18","date_gmt":"2025-12-20T11:34:18","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=15959"},"modified":"2025-12-20T11:42:20","modified_gmt":"2025-12-20T11:42:20","slug":"bi-quyet-lam-dep-da-va-toc-tu-vitamin-e-hieu-qua-tai-nha","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/bi-quyet-lam-dep-da-va-toc-tu-vitamin-e-hieu-qua-tai-nha\/","title":{"rendered":"B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c t\u1eeb vitamin E hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh c\u1ee7a vitamin E, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quen thu\u1ed9c nh\u01b0ng \u1ea9n ch\u1ee9a v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p b\u1ea5t ng\u1edd cho l\u00e0n da v\u00e0 m\u00e1i t\u00f3c. T\u1eeb vi\u1ec7c l\u00e0m s\u00e1ng c\u00e1c v\u00f9ng da t\u1ed1i m\u00e0u, ch\u1ed1ng l\u1ea1i d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, \u0111\u1ebfn ph\u1ee5c h\u1ed3i \u0111\u00f4i m\u00f4i kh\u00f4 n\u1ee9t, vitamin E th\u1ef1c s\u1ef1 l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c ngay t\u1ea1i nh\u00e0. T\u00ecm hi\u1ec3u c\u00e1ch khai th\u00e1c t\u1ed1i \u0111a l\u1ee3i \u00edch n\u00e0y t\u1ea1i <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa.com.vn<\/a>.<\/p>\n<h2>C\u00e1ch l\u00e0m \u0111\u1eb9p b\u1eb1ng vitamin E cho da<\/h2>\n<p>Vitamin E mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho l\u00e0n da, \u0111\u1eb7c bi\u1ec7t l\u00e0 ba c\u00f4ng d\u1ee5ng ch\u00ednh sau:<\/p>\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da:<\/strong> Vitamin E gi\u00fap l\u00e0m s\u00e1ng c\u00e1c v\u00f9ng da s\u1ea1m m\u00e0u do t\u0103ng s\u1eafc t\u1ed1 melanin. Khi k\u1ebft h\u1ee3p v\u1edbi vitamin C, hi\u1ec7u qu\u1ea3 l\u00e0m s\u00e1ng da s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao \u0111\u00e1ng k\u1ec3.<\/li>\n<li><strong>Ch\u1ed1ng l\u00e3o h\u00f3a:<\/strong> V\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin E th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u d\u01b0\u1edbi da, gi\u00fap duy tr\u00ec c\u1ea5u tr\u00fac da s\u0103n ch\u1eafc, gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n s\u1edbm c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 v\u1ebft ch\u00e2n chim, mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i tr\u1ebb, kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>D\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i m\u00f4i:<\/strong> Vitamin E c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4, n\u1ee9t n\u1ebb v\u00e0 bong tr\u00f3c da m\u00f4i. Nh\u1edd kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, vitamin E gi\u00fap \u0111\u00f4i m\u00f4i nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ef1 m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"vitamin e l\u00e0m m\u1eb7t n\u1ea1 ng\u1ee7\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/vitamin-e-lam-mat-na-ngu_846a8c834b414f0c88f4574fa3063705_1024x1024.jpg\" title=\"vitamin-e-lam-mat-na-ngu_846a8c834b414f0c88f4574fa3063705_1024x1024\"><\/p>\n<p><em>Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u1eb7t n\u1ea1 ng\u1ee7 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/em><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng vitamin E nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p da th\u00f4ng qua vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u00e1p d\u1ee5ng l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ec3 qua \u0111\u00eam. S\u1eed d\u1ee5ng v\u00e0o ban ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da ti\u1ebfp theo.<\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/bi-quyet-son-mong-chi-tiet-huong-dan-tung-buoc-cho-moi-loai-son\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">S\u01a1n m\u00f3ng &quot;chu\u1ea9n salon&quot; t\u1ea1i nh\u00e0: B\u00ed k\u00edp &quot;t\u1eeb A-Z&quot; cho m\u1ecdi lo\u1ea1i s\u01a1n v\u00e0 phong c\u00e1ch<\/a><\/p>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean, l\u00e0m s\u1ea1ch da m\u1eb7t k\u1ef9 l\u01b0\u1ee1ng, lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n b\u1ee5i b\u1ea9n v\u00e0 l\u1edbp trang \u0111i\u1ec3m. N\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda m\u1eb7t, sau \u0111\u00f3 v\u1ed7 nh\u1eb9 cho da kh\u00f4 t\u1ef1 nhi\u00ean.<\/li>\n<li>Chu\u1ea9n b\u1ecb 2-3 vi\u00ean vitamin E lo\u1ea1i 400IU. Ch\u1ecdc nh\u1eb9 \u0111\u1ec3 l\u1ea5y tinh ch\u1ea5t, sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u v\u1edbi kho\u1ea3ng 10 gi\u1ecdt d\u1ea7u n\u1ec1n nh\u01b0 d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u h\u1ea1nh nh\u00e2n.<\/li>\n<li>S\u1eed d\u1ee5ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t. K\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u00fap d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u s\u00e2u h\u01a1n v\u00e0o da.<\/li>\n<li>\u0110\u1ec3 h\u1ed7n h\u1ee3p th\u1ea9m th\u1ea5u ho\u00e0n to\u00e0n, b\u1ea1n n\u00ean ch\u1edd \u00edt nh\u1ea5t 20 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7, tr\u00e1nh l\u00e0m b\u1ea9n ch\u0103n g\u1ed1i. Duy tr\u00ec \u0111\u1eafp m\u1eb7t n\u1ea1 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Tr\u00e1nh l\u1ea1m d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng d\u1ea7u tr\u00ean da.<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 c\u00f3 \u00fd ki\u1ebfn cho r\u1eb1ng vitamin E c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd s\u1eb9o m\u1ee5n, nh\u01b0ng hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc r\u00f5 r\u00e0ng n\u00e0o x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y. M\u1eb7c d\u00f9 vitamin E h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 t\u00e1i t\u1ea1o da, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh s\u1eb9o m\u1ee5n.<\/p>\n<h2>C\u00e1ch l\u00e0m \u0111\u1eb9p b\u1eb1ng vitamin E cho t\u00f3c<\/h2>\n<p>Vitamin E mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u00e1i t\u00f3c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da \u0111\u1ea7u v\u00e0 ch\u1ea5t t\u00f3c:<\/p>\n<ul>\n<li><strong>Gi\u1ea3m r\u1ee5ng t\u00f3c:<\/strong> \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin E \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap gi\u1ea3m stress oxy h\u00f3a tr\u00ean da \u0111\u1ea7u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00f3c g\u00e3y r\u1ee5ng.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n da \u0111\u1ea7u:<\/strong> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi da m\u1eb7t, vitamin E t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a t\u00f3c.<\/li>\n<li><strong>C\u00e2n b\u1eb1ng d\u1ea7u nh\u1eddn tr\u00ean da \u0111\u1ea7u:<\/strong> Vitamin E t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean cho da \u0111\u1ea7u v\u00e0 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o lipid, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 m\u1ed9t da \u0111\u1ea7u kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"vitamin e ph\u1ee5c h\u1ed3i t\u00f3c\" src=\"https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/vitamin-e-phuc-hoi-toc_65e0897cc8044411a4e163bdd0e9f620_1024x1024.jpg\" title=\"vitamin-e-phuc-hoi-toc_65e0897cc8044411a4e163bdd0e9f620_1024x1024\"><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/cach-massage-bung-hieu-qua-tai-nha\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">B\u00ed Quy\u1ebft Massage B\u1ee5ng T\u1ea1i Nh\u00e0: Gi\u1ea3m M\u1ee1, \u0110\u1eb9p D\u00e1ng, Kh\u1ecfe H\u1ec7 Ti\u00eau H\u00f3a<\/a><\/p>\n<p><em>Vitamin E \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c ph\u1ee5c h\u1ed3i t\u00f3c kh\u00f4 x\u01a1 v\u00e0 h\u01b0 t\u1ed5n.<\/em><\/p>\n<p>T\u00f3c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 h\u00f3a ch\u1ea5t t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i l\u1edbp bi\u1ec3u b\u00ec, khi\u1ebfn t\u00f3c tr\u1edf n\u00ean x\u1ec9n m\u00e0u, kh\u00f4 x\u01a1 v\u00e0 kh\u00f3 v\u00e0o n\u1ebfp. Vitamin E c\u00f3 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, mang l\u1ea1i m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t.<\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/massage-body-da-nong\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">\u0110\u00e1 N\u00f3ng Th\u00f4i Mi\u00ean C\u01a1 Th\u1ec3: B\u00ed Quy\u1ebft Th\u01b0 Gi\u00e3n T\u1ed9t \u0110\u1ec9nh v\u00e0 L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe V\u01b0\u1ee3t Tr\u1ed9i<\/a><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u1eb9p t\u00f3c v\u1edbi vitamin E l\u00e0 pha lo\u00e3ng d\u1ea7u vitamin E v\u1edbi tinh d\u1ea7u y\u00eau th\u00edch ho\u1eb7c d\u1ea7u oliu\/d\u1ea7u d\u1eeba. Sau \u0111\u00f3, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u. D\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a ch\u1ea3i nh\u1eb9 nh\u00e0ng v\u00e0 massage da \u0111\u1ea7u v\u00e0i l\u1ea7n. Gi\u1eef h\u1ed7n h\u1ee3p tr\u00ean t\u00f3c \u00edt nh\u1ea5t 15 ph\u00fat tr\u01b0\u1edbc khi g\u1ed9i l\u1ea1i v\u1edbi d\u1ea7u g\u1ed9i. N\u1ebfu t\u00f3c \u0111\u00e3 \u0111\u1ee7 \u1ea9m m\u01b0\u1ee3t, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc d\u00f9ng d\u1ea7u x\u1ea3.<\/p>\n<p>\u0110\u1ec3 b\u1ed5 sung vitamin E cho c\u1ea3 da v\u00e0 t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 b\u01a1, h\u1ea1nh nh\u00e2n, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau xanh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin E d\u1ea1ng u\u1ed1ng. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng v\u00e0 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u vitamin E. L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 kho\u1ea3ng 15 miligam (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 22,4 IU) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe. M\u1ee9c t\u1ed1i \u0111a kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 1500 IU vitamin E t\u1ef1 nhi\u00ean ho\u1eb7c 1100 IU vitamin E t\u1ed5ng h\u1ee3p. Khi s\u1eed d\u1ee5ng vitamin E cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c t\u1ea1i nh\u00e0, vi\u1ec7c pha lo\u00e3ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 k\u00edch \u1ee9ng ho\u1eb7c ph\u00e1t ban da.<\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>\u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u m\u1eb9o l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3, \u0111\u1eebng qu\u00ean kh\u00e1m ph\u00e1 chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh c\u1ee7a vitamin E, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quen thu\u1ed9c nh\u01b0ng \u1ea9n ch\u1ee9a v\u00f4 v\u00e0n c\u00f4ng&#8230;<\/p>","protected":false},"author":2,"featured_media":15960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-15959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/12\/vitamin-e-lam-mat-na-ngu_846a8c834b414f0c88f4574fa3063705_1024x1024-1.jpg",800,534,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=15959"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/15959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/15960"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=15959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=15959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=15959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}