{"id":20111,"date":"2026-01-30T04:06:02","date_gmt":"2026-01-30T04:06:02","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=20111"},"modified":"2026-01-30T08:55:06","modified_gmt":"2026-01-30T08:55:06","slug":"kem-chong-nang-gay-xin-mau-da-10-sai-lam-ban-can-tranh-ngay","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/kem-chong-nang-gay-xin-mau-da-10-sai-lam-ban-can-tranh-ngay\/","title":{"rendered":"Kem ch\u1ed1ng n\u1eafng g\u00e2y x\u1ec9n m\u00e0u da: 10 sai l\u1ea7m b\u1ea1n c\u1ea7n tr\u00e1nh ngay"},"content":{"rendered":"

<\/p>\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 “b\u1ea1n th\u00e2n” kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a l\u00e0n da, gi\u00fap ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i t\u1eeb tia UV, gi\u1ea3m nguy c\u01a1 ung th\u01b0 da v\u00e0 l\u00e3o h\u00f3a s\u1edbm. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u d\u00f9 \u0111\u00e3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y. H\u00e3y c\u00f9ng Onsenaspa.com.vn<\/a> kh\u00e1m ph\u00e1 nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi d\u00f9ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da t\u1ed1i \u01b0u.<\/p>\n

\"10<\/p>\n

T\u1ea1i sao ph\u1ea3i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

\"Ta\u0323i<\/p>\n

Kem ch\u00f4\u0301ng n\u0103\u0301ng co\u0301 r\u00e2\u0301t nhi\u00ea\u0300u l\u01a1\u0323i i\u0301ch<\/em><\/p>\n

Kem ch\u1ed1ng n\u1eafng \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong quy tr\u00ecnh ch\u0103m s\u00f3c da, gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Theo C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA), kem ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3 l\u00e0 lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u1ea3 tia UVA v\u00e0 UVB, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u00e1y n\u1eafng, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 da.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

H\u1ecdc vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3 (AAD) khuy\u1ebfn ngh\u1ecb l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean, cung c\u1ea5p kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ph\u1ed5 r\u1ed9ng v\u00e0 t\u00ednh n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc. B\u00e1c s\u0129 Sandy Skotnicki, gi\u00e1m \u0111\u1ed1c s\u00e1ng l\u1eadp Trung t\u00e2m Da li\u1ec5u Bay \u1edf Toronto, khuy\u00ean d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a K\u1ebdm (Zinc) v\u00e0 Titanium \u0111\u1ec3 b\u1ea3o v\u1ec7 da h\u00e0ng ng\u00e0y. Kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd, v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 K\u1ebdm v\u00e0 Titanium, ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1ea1o m\u1ed9t l\u1edbp m\u00e0ng ch\u1eafn tr\u00ean b\u1ec1 m\u1eb7t da, ph\u1ea3n x\u1ea1 tia UV. Ng\u01b0\u1ee3c l\u1ea1i, kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc h\u1ea5p th\u1ee5 tia UV v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh nhi\u1ec7t. Theo Piedmont Healthcare, kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd th\u01b0\u1eddng \u00edt g\u00e2y k\u00edch \u1ee9ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m t\u1ed1t h\u01a1n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ti\u1ebfn s\u0129 Skotnicki nh\u1ea5n m\u1ea1nh t\u00e1c \u0111\u1ed9ng l\u00e3o h\u00f3a nghi\u00eam tr\u1ecdng c\u1ee7a tia c\u1ef1c t\u00edm, l\u00e0 l\u00fd do ch\u00ednh \u0111\u1ec3 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean. B\u00e0 cho bi\u1ebft: \u201cNhi\u1ec1u nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do \u00e1nh n\u1eafng g\u00e2y ra, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da kh\u00f4ng \u0111\u1ec1u m\u00e0u, \u0111\u1ed1m n\u00e2u v\u00e0 n\u1ebfp nh\u0103n theo th\u1eddi gian\u201d. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tia c\u1ef1c t\u00edm l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kho\u1ea3ng 80% c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y tr\u00ean khu\u00f4n m\u1eb7t. Do \u0111\u00f3, kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu trong quy tr\u00ecnh ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

10 sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi d\u00f9ng kem ch\u1ed1ng n\u1eafng khi\u1ebfn da b\u1ecb x\u1ec9n m\u00e0u<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

\"10<\/p>\n

Co\u0301 10 sai l\u00e2\u0300m th\u01b0\u01a1\u0300ng g\u0103\u0323p khi du\u0300ng kem ch\u00f4\u0301ng n\u0103\u0301ng<\/em><\/p>\n

1. Ch\u1ec9 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi tr\u1eddi c\u00f3 n\u1eafng<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Ch\u1ec9<\/p>\n

Du\u0300 tr\u01a1\u0300i n\u0103\u0301ng hay co\u0301 nhi\u00ea\u0300u m\u00e2y, tia UV v\u00e2\u0303n co\u0301 th\u00ea\u0309 g\u00e2y ha\u0323i cho da<\/em><\/p>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 ch\u1ec9 thoa kem ch\u1ed1ng n\u1eafng v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi n\u1eafng. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng khi tr\u1eddi nhi\u1ec1u m\u00e2y ho\u1eb7c kh\u00f4ng c\u00f3 n\u1eafng th\u00ec da s\u1ebd an to\u00e0n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. Theo m\u1ed9t kh\u1ea3o s\u00e1t c\u1ee7a H\u1ecdc vi\u1ec7n Da li\u1ec5u Hoa K\u1ef3 (AAD), ch\u1ec9 20% ng\u01b0\u1eddi M\u1ef9 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0o nh\u1eefng ng\u00e0y nhi\u1ec1u m\u00e2y, trong khi th\u1ef1c t\u1ebf, t\u1edbi 80% tia UV v\u1eabn c\u00f3 th\u1ec3 xuy\u00ean qua m\u00e2y v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean da. Do \u0111\u00f3, bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba an to\u00e0n nh\u1ea5t l\u00e0 thoa kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y, b\u1ea5t k\u1ec3 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. Kem ch\u1ed1ng n\u1eafng kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 \u0111i bi\u1ec3n hay \u0111i b\u01a1i, m\u00e0 c\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n th\u00f3i quen h\u00e0ng ng\u00e0y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea3o v\u1ec7 da t\u1ed1i \u01b0u m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00e1c c\u00f3 t\u00edch h\u1ee3p ch\u1ec9 s\u1ed1 SPF. \u0110i\u1ec1u n\u00e0y gi\u00fap da \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 li\u00ean t\u1ee5c, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ra ngo\u00e0i tr\u1eddi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

2. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u1ebft h\u1ea1n<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"S\u1eed<\/p>\n

Kem ch\u00f4\u0301ng n\u0103\u0301ng h\u00ea\u0301t ha\u0323n se\u0303 khi\u00ea\u0301n cho c\u00f4ng du\u0323ng cu\u0309a chu\u0301ng kh\u00f4ng co\u0300n \u0111\u01b0\u01a1\u0323c nh\u01b0 ban \u0111\u00e2\u0300u<\/em><\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u00e3 h\u1ebft h\u1ea1n l\u00e0 m\u1ed9t sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p, m\u1eb7c d\u00f9 c\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean. Theo quy \u0111\u1ecbnh c\u1ee7a FDA, kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng t\u1ed1i \u0111a l\u00e0 3 n\u0103m k\u1ec3 t\u1eeb ng\u00e0y s\u1ea3n xu\u1ea5t. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m ho\u1eb7c \u0111\u00e3 s\u1eed d\u1ee5ng qu\u00e1 l\u00e2u, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean lo\u1ea1i b\u1ecf n\u00f3.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Khi kem ch\u1ed1ng n\u1eafng h\u1ebft h\u1ea1n, c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh s\u1ebd b\u1ecb ph\u00e2n h\u1ee7y, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111ang thoa m\u1ed9t s\u1ea3n ph\u1ea9m kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng, khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

3. Kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ee7 kem ch\u1ed1ng n\u1eafng, b\u00f4i qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Kh\u00f4ng<\/p>\n

Kh\u00f4ng d\u00f9ng \u0111\u1ee7 l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng s\u1ebd khi\u1ebfn da d\u1ec5 t\u1ed5n th\u01b0\u01a1ng khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/em><\/p>\n

S\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng kh\u00f4ng \u0111\u1ee7 ho\u1eb7c qu\u00e1 nhi\u1ec1u l\u00e0 m\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m da kh\u00f4ng \u0111\u1ec1u m\u00e0u, x\u1ec9n m\u00e0u. C\u00e1c chuy\u00ean gia da li\u1ec5u khuy\u1ebfn c\u00e1o n\u00ean thoa m\u1ed9t l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 hi\u1ec7u qu\u1ea3 kh\u1ecfi tia UV v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Vi\u1ec7c ti\u1ebft ki\u1ec7m kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u0111\u1ed3ng \u0111\u1ec1u, g\u00e2y ra c\u00e1c m\u1ea3ng da s\u1eabm m\u00e0u ho\u1eb7c kh\u00f4ng \u0111\u1ec1u m\u00e0u. Ng\u01b0\u1ee3c l\u1ea1i, s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u kem c\u00f3 th\u1ec3 g\u00e2y l\u00e3ng ph\u00ed, l\u00e0m b\u00ed t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng v\u00e0 n\u1ed5i m\u1ee5n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

L\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng l\u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 2 mg\/cm\u00b2 da. \u0110\u1ed1i v\u1edbi khu\u00f4n m\u1eb7t, b\u1ea1n c\u1ea7n kho\u1ea3ng 1.2g kem, v\u00e0 cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 l\u00e0 25-30g. Tuy nhi\u00ean, vi\u1ec7c \u0111o l\u01b0\u1eddng ch\u00ednh x\u00e1c c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. M\u1ed9t c\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 s\u1eed d\u1ee5ng c\u00e1c v\u1eadt d\u1ee5ng quen thu\u1ed9c: kho\u1ea3ng 1 \u0111\u1ed3ng xu nh\u1ecf cho m\u0169i, tai v\u00e0 \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c; 1 \u0111\u1ed3ng xu c\u1ee1 v\u1eeba cho tr\u00e1n v\u00e0 sau g\u00e1y; 2 \u0111\u1ed3ng xu c\u1ee1 v\u1eeba cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a khu\u00f4n m\u1eb7t. Khi \u0111\u00e3 quen, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng kem ph\u00f9 h\u1ee3p. Vi\u1ec7c t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

4. Ch\u1ec9 b\u00f4i kem ch\u1ed1ng n\u1eafng m\u1ed9t l\u1ea7n, kh\u00f4ng b\u00f4i nh\u1eafc l\u1ea1i<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Kh\u00f4ng<\/p>\n

Kem ch\u1ed1ng n\u1eafng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 trong th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh<\/em><\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, vi\u1ec7c b\u00f4i l\u1ea1i kem ch\u1ed1ng n\u1eafng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n thoa kem m\u1ed9t l\u1ea7n l\u00e0 \u0111\u1ee7 cho c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, ngay c\u1ea3 c\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc c\u0169ng ch\u1ec9 duy tr\u00ec hi\u1ec7u qu\u1ea3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1ec3 b\u1ecb tr\u00f4i \u0111i do ma s\u00e1t ho\u1eb7c ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi \u00e1nh n\u1eafng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Nguy\u00ean t\u1eafc chung l\u00e0 n\u00ean thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng sau m\u1ed7i hai gi\u1edd, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang \u1edf d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, vi\u1ec7c thoa l\u1ea1i th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u1ea7n thi\u1ebft, b\u1ea5t k\u1ec3 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft hay ch\u1ec9 s\u1ed1 SPF c\u1ee7a s\u1ea3n ph\u1ea9m.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

5. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"S\u1eed<\/p>\n

Kem ch\u1ed1ng n\u1eafng c\u00f3 SPF d\u01b0\u1edbi 30 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da m\u1ea1nh m\u1ebd<\/em><\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p \u0111\u1ec1u l\u00e0 nh\u1eefng quan ni\u1ec7m sai l\u1ea7m. Ch\u1ec9 s\u1ed1 SPF (Sun Protection Factor) \u0111o l\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVB, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ch\u00e1y n\u1eafng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ch\u1ec9 s\u1ed1 SPF t\u1eeb 15 \u0111\u1ebfn 100 mang l\u1ea1i c\u00e1c m\u1ee9c \u0111\u1ed9 b\u1ea3o v\u1ec7 kh\u00e1c nhau: SPF 15 l\u1ecdc kho\u1ea3ng 93.4% tia UVB, SPF 30 l\u1ecdc kho\u1ea3ng 96.7%, v\u00e0 SPF 50 l\u1ecdc kho\u1ea3ng 98%. AAD khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean, k\u00e8m theo kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ph\u1ed5 r\u1ed9ng v\u00e0 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ung th\u01b0 da v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm. Theo quy \u0111\u1ecbnh c\u1eadp nh\u1eadt c\u1ee7a FDA, b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng n\u00e0o c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 15 tr\u1edf l\u00ean v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ph\u1ed5 r\u1ed9ng \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng n\u1eafng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

6. Ch\u1ec9 nh\u00ecn v\u00e0o ch\u1ec9 s\u1ed1 SPF<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Ch\u1ec9<\/p>\n

Ch\u1ec9 s\u1ed1 SPF kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3<\/em><\/p>\n

Kh\u00e1m ph\u00e1: 15 Thi\u00ean \u0110\u01b0\u1eddng Massage Body Nam: Gi\u1ea3i T\u1ecfa C\u0103ng Th\u1eb3ng, \u0110\u00e1nh Th\u1ee9c N\u0103ng L\u01b0\u1ee3ng<\/a><\/p>\n

Ch\u1ec9 s\u1ed1 SPF ch\u1ec9 ph\u1ea3n \u00e1nh kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVB, nh\u01b0ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f2n ch\u1ee9a tia UVA, t\u00e1c nh\u00e2n g\u00e2y l\u00e3o h\u00f3a s\u1edbm v\u00e0 ung th\u01b0 da do kh\u1ea3 n\u0103ng xuy\u00ean s\u00e2u v\u00e0o t\u1ebf b\u00e0o da. Ch\u1ec9 s\u1ed1 PA (Protection Grade of UVA) l\u00e0 th\u01b0\u1edbc \u0111o kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVA. M\u1ee9c PA++++ cho th\u1ea5y kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVA cao nh\u1ea5t. \u0110\u1ec3 b\u1ea3o v\u1ec7 da to\u00e0n di\u1ec7n kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 PA cao v\u00e0 kh\u1ea3 n\u0103ng quang ph\u1ed5 r\u1ed9ng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

7. Ch\u1ec9 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Ch\u1ec9<\/p>\n

M\u1ed9t m\u00ecnh kem ch\u1ed1ng n\u1eafng th\u00ec kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV<\/em><\/p>\n

D\u1ef1a ho\u00e0n to\u00e0n v\u00e0o kem ch\u1ed1ng n\u1eafng m\u00e0 b\u1ecf qua c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 kh\u00e1c l\u00e0 m\u1ed9t sai l\u1ea7m. Kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 quan tr\u1ecdng, nh\u01b0ng kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 b\u1ea3o v\u1ec7 tuy\u1ec7t \u0111\u1ed1i. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p v\u1eadt l\u00fd nh\u01b0: t\u00ecm b\u00f3ng r\u00e2m, m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i tay, qu\u1ea7n d\u00e0i, \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, \u0111eo k\u00ednh r\u00e2m ch\u1ed1ng tia UV v\u00e0 s\u1eed d\u1ee5ng \u00e1o kho\u00e1c ch\u1ed1ng n\u1eafng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

8. Ngh\u0129 r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c d\u1ea1ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng nh\u01b0 nhau<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Ngh\u0129<\/p>\n

M\u1ed7i k\u1ebft c\u1ea5u c\u1ee7a kem ch\u1ed1ng n\u1eafng, cho hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da kh\u00e1c nhau<\/em><\/p>\n

Kem ch\u1ed1ng n\u1eafng c\u00f3 nhi\u1ec1u d\u1ea1ng b\u00e0o ch\u1ebf kh\u00e1c nhau nh\u01b0 kem, s\u1eefa, gel, lotion, x\u1ecbt. Kem ch\u1ed1ng n\u1eafng d\u1ea1ng x\u1ecbt ti\u1ec7n l\u1ee3i, d\u1ec5 s\u1eed d\u1ee5ng, nh\u01b0ng th\u01b0\u1eddng c\u00f3 l\u1edbp m\u00e0ng m\u1ecfng h\u01a1n, kh\u1ea3 n\u0103ng che ph\u1ee7 kh\u00f4ng t\u1ed1t b\u1eb1ng d\u1ea1ng kem, d\u1eabn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 k\u00e9m h\u01a1n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y x\u1ec9n m\u00e0u da n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c thoa \u0111\u1ec1u. Khi s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng d\u1ea1ng x\u1ecbt, b\u1ea1n n\u00ean xoa l\u1ea1i b\u1eb1ng tay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 \u0111\u1ed3ng nh\u1ea5t. \u0110\u1ed1i v\u1edbi v\u00f9ng m\u1eb7t, x\u1ecbt kem ch\u1ed1ng n\u1eafng ra tay tr\u01b0\u1edbc khi thoa l\u00ean da \u0111\u1ec3 tr\u00e1nh h\u00edt ph\u1ea3i s\u1ea3n ph\u1ea9m, c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

C\u1ea7n l\u01b0u \u00fd tr\u00e1nh h\u00edt ph\u1ea3i kem ch\u1ed1ng n\u1eafng d\u1ea1ng x\u1ecbt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho h\u1ec7 h\u00f4 h\u1ea5p.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

9. Kem ch\u1ed1ng n\u1eafng ch\u01b0a k\u1ecbp ph\u00e1t huy c\u00f4ng d\u1ee5ng \u0111\u00e3 ra ngo\u00e0i<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"Kem<\/p>\n

B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ee3i cho kem ch\u1ed1ng n\u1eafng ph\u00e1t huy hi\u1ec7u qu\u1ea3 m\u1edbi n\u00ean ra ngo\u00e0i<\/em><\/p>\n

Kem ch\u1ed1ng n\u1eafng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7. B\u00e1c s\u0129 Steven Rotter, ng\u01b0\u1eddi ph\u00e1t ng\u00f4n c\u1ee7a T\u1ed5 ch\u1ee9c Ung th\u01b0 Da, gi\u1ea3i th\u00edch r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i kem ch\u1ed1ng n\u1eafng h\u00f3a h\u1ecdc c\u1ea7n kho\u1ea3ng 30 ph\u00fat sau khi thoa \u0111\u1ec3 c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh th\u1ea9m th\u1ea5u v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ea5p th\u1ee5 tia UV. Ng\u01b0\u1ee3c l\u1ea1i, kem ch\u1ed1ng n\u1eafng v\u1eadt l\u00fd v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 oxit titan v\u00e0 oxit k\u1ebdm ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1ea1o l\u1edbp m\u00e0ng ch\u1eafn v\u1eadt l\u00fd, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ngay l\u1eadp t\u1ee9c khi thoa l\u00ean da.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

10. B\u00f4i kem ch\u1ed1ng n\u1eafng kh\u00f4ng \u0111\u1ec1u<\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n

\"B\u00f4i<\/p>\n

Nh\u1eefng v\u00f9ng da nh\u01b0 g\u00e1y, m\u00ed m\u1eaft, m\u00f4i, ch\u00e2n t\u00f3c, da d\u1ea7u,…l\u00e0 nh\u1eefng khu v\u1ef1c th\u01b0\u1eddng b\u1ecb b\u1ecf qua, kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/em><\/p>\n

Vi\u1ec7c thoa kem ch\u1ed1ng n\u1eafng kh\u00f4ng \u0111\u1ec1u, b\u1ecf s\u00f3t c\u00e1c v\u00f9ng da d\u1ec5 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nh\u01b0 tai, m\u00f4i, m\u00ed m\u1eaft, sau g\u00e1y, ch\u00e2n t\u00f3c ho\u1eb7c da \u0111\u1ea7u, l\u00e0 m\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 tr\u00ean t\u1ea1p ch\u00ed PLoS One ch\u1ec9 ra r\u1eb1ng g\u1ea7n 20% ng\u01b0\u1eddi tham gia kh\u00f4ng thoa kem ch\u1ed1ng n\u1eafng l\u00ean m\u00ed m\u1eaft, m\u1ed9t khu v\u1ef1c c\u00f3 nguy c\u01a1 ung th\u01b0 da cao.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

M\u00f4i c\u0169ng l\u00e0 v\u00f9ng da nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do thi\u1ebfu h\u1eafc t\u1ed1 b\u1ea3o v\u1ec7. T\u1ed5 ch\u1ee9c Ung th\u01b0 Da khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng son d\u01b0\u1ee1ng m\u00f4i ho\u1eb7c son m\u00f4i c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 15 tr\u1edf l\u00ean. Ti\u1ebfn s\u0129 Doris Day, ph\u00f3 gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng v\u1ec1 da li\u1ec5u t\u1ea1i Trung t\u00e2m Y t\u1ebf Langone thu\u1ed9c \u0110\u1ea1i h\u1ecdc New York, c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng son b\u00f3ng kh\u00f4ng c\u00f3 SPF c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng tia UV x\u00e2m nh\u1eadp s\u00e2u v\u00e0o da m\u00f4i. Theo T\u1ed5 ch\u1ee9c Ung th\u01b0 Da, \u0111\u00f4i m\u00f4i \u1ea9m \u01b0\u1edbt, b\u00f3ng b\u1ea9y c\u00f3 th\u1ec3 thu h\u00fat c\u00e1c tia UV c\u00f3 h\u1ea1i.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u00e1c sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, t\u1eeb \u0111\u00f3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3, tr\u00e1nh t\u00ecnh tr\u1ea1ng da t\u1ed5n th\u01b0\u01a1ng v\u00e0 x\u1ec9n m\u00e0u. X\u00e2y d\u1ef1ng th\u00f3i quen ch\u0103m s\u00f3c da khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe \u0111\u1eb9p l\u00e2u d\u00e0i.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 “b\u1ea1n th\u00e2n” kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a l\u00e0n da, gi\u00fap ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i t\u1eeb…<\/p>","protected":false},"author":2,"featured_media":20112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-20111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2026\/01\/1685768028351-10-sai-lam-pho-bien-khi-dung-kem-chong-nang-khien-da-bi-xin-mau-1.jpeg",800,533,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/20111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=20111"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/20111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/20112"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=20111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=20111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=20111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\u0110\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c da h\u1eefu \u00edch v\u00e0 tr\u00e1nh xa nh\u1eefng sai l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3, h\u00e3y kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft h\u1ea5p d\u1eabn trong chuy\u00ean m\u1ee5c Tin t\u1ee9c<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

T\u00ecm hi\u1ec3u: B\u00ed Quy\u1ebft H\u1ecdc Nh\u1ea3y Nhanh Thu\u1ed9c L\u00f2ng Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u<\/a><\/p>\n

Xem th\u00eam: B\u00ecnh Th\u1ea1nh: Ch\u1ecdn \u0110\u00fang 10 Ti\u1ec7m T\u00f3c Ch\u1ea5t L\u01b0\u1ee3ng, \u0110\u1eb9p M\u00ea Ly, Gi\u00e1 H\u1eddi<\/a><\/p>\n