{"id":3113,"date":"2025-04-05T08:40:51","date_gmt":"2025-04-05T08:40:51","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=3113"},"modified":"2025-08-13T08:05:10","modified_gmt":"2025-08-13T08:05:10","slug":"lieu-phap-anh-sang","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/lieu-phap-anh-sang\/","title":{"rendered":"Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng: \u1ee8ng d\u1ee5ng trong th\u1ea9m m\u1ef9 v\u00e0 y t\u1ebf"},"content":{"rendered":"<p><em>Vi&#7879;c s&#7917; d&#7909;ng &aacute;nh s&aacute;ng tr&#7883; li&#7879;u &#273;&atilde; t&#7891;n t&#7841;i t&#7915; th&#7901;i Hy L&#7841;p v&agrave; La M&atilde; c&#7893; &#273;&#7841;i, ng&agrave;y nay ph&#432;&#417;ng ph&aacute;p n&agrave;y &#273;&#432;&#7907;c coi l&agrave; kh&ocirc;ng th&#7875; thi&#7871;u trong y h&#7885;c hi&#7879;n &#273;&#7841;i v&#7899;i ph&#7841;m vi &#7913;ng d&#7909;ng r&#7897;ng r&atilde;i. B&ecirc;n c&#7841;nh vi&#7879;c &#273;i&#7873;u tr&#7883; c&aacute;c tr&#432;&#7901;ng h&#7907;p c&#7911;a tr&#7867; s&#417; sinh nh&#432; v&agrave;ng da, hay h&#7895; tr&#7907; ph&#7909;c h&#7891;i t&#7841;i v&ugrave;ng x&#432;&#417;ng t&#7893;n th&#432;&#417;ng, li&#7879;u ph&aacute;p n&agrave;y c&ograve;n &#273;&#432;&#7907;c &aacute;p d&#7909;ng cho b&#7879;nh da li&#7877;u, th&#7849;m m&#7929; v&agrave; nhi&#7873;u m&#7909;c &#273;&iacute;ch tr&#7883; li&#7879;u kh&aacute;c. C&ugrave;ng <strong><a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa<\/a><\/strong> t&igrave;m hi&#7875;u b&ecirc;n d&#432;&#7899;i.<\/em><\/p>\n<h2>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng l&agrave; g&igrave;<\/h2>\n<p>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng, hay c&ograve;n g&#7885;i l&agrave; quang tr&#7883; li&#7879;u, s&#7917; d&#7909;ng &aacute;nh s&aacute;ng nh&acirc;n t&#7841;o &#273;&#7875; &#273;i&#7873;u tr&#7883; c&aacute;c b&#7879;nh m&atilde;n t&iacute;nh v&#7873; da, th&#432;&#7901;ng xu&#7845;t hi&#7879;n &#7903; thanh thi&#7871;u ni&ecirc;n, c&#361;ng nh&#432; h&#7895; tr&#7907; nh&#7919;ng ng&#432;&#7901;i m&#7855;c ch&#7913;ng tr&#7847;m c&#7843;m theo m&ugrave;a v&agrave; c&aacute;c t&igrave;nh tr&#7841;ng s&#7913;c kh&#7887;e kh&aacute;c.<\/p>\n<p>&Aacute;nh s&aacute;ng t&#7915; c&aacute;c t&#7871; b&agrave;o k&#7871;t h&#7907;p &#273;&#7875; t&#7841;o ra n&#259;ng l&#432;&#7907;ng c&#7911;a c&#417; th&#7875;, ki&#7875;m so&aacute;t c&aacute;c ph&#7843;n &#7913;ng sinh h&oacute;a v&agrave; duy tr&igrave; ch&#7913;c n&#259;ng c&#7911;a t&#7871; b&agrave;o. Khi c&#417; th&#7875; kh&ocirc;ng &#273;&#432;&#7907;c ch&#259;m s&oacute;c ho&#7863;c cung c&#7845;p n&#259;ng l&#432;&#7907;ng k&#7883;p th&#7901;i, c&aacute;c v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e c&oacute; th&#7875; xu&#7845;t hi&#7879;n. D&#7921;a tr&ecirc;n nguy&ecirc;n t&#7855;c cung c&#7845;p v&agrave; c&#7911;ng c&#7889; n&#259;ng l&#432;&#7907;ng, b&aacute;c s&#297; s&#7869; &aacute;p d&#7909;ng li&#7879;u ph&aacute;p tr&#7883; li&#7879;u b&#7857;ng &aacute;nh s&aacute;ng m&agrave;u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3119\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang.jpg\" alt=\"Ng&#432;&#7901;i c&#7847;m m&#7863;t n&#7841; ph&aacute;t s&aacute;ng g&#7847;n khu&ocirc;n m&#7863;t, n&#7873;n m&agrave;u h&#7891;ng, t&#7841;o c&#7843;m gi&aacute;c huy&#7873;n b&iacute; v&agrave; hi&#7879;n &#273;&#7841;i.\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang.jpg 800w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-300x188.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-768x480.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-600x375.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Khi n&agrave;o &aacute;p d&#7909;ng li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng?<\/h2>\n<h3>&#272;i&#7873;u tr&#7883; b&#7879;nh l&yacute;<\/h3>\n<p>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng c&oacute; th&#7875; &#273;&#432;&#7907;c ch&#7881; &#273;&#7883;nh cho nh&#7919;ng ng&#432;&#7901;i b&#7879;nh sau:<\/p>\n<ul>\n<li>Ph&#7909; n&#7919; mang thai ho&#7863;c cho con b&uacute; b&#7883; tr&#7847;m c&#7843;m m&agrave; kh&ocirc;ng th&#7875; d&ugrave;ng thu&#7889;c<\/li>\n<li>Gi&#7843;m li&#7873;u thu&#7889;c ch&#7889;ng tr&#7847;m c&#7843;m &#273;ang d&ugrave;ng<\/li>\n<li>Mu&#7889;n &#273;i&#7873;u tr&#7883; b&#7857;ng ph&#432;&#417;ng ph&aacute;p an to&agrave;n, &iacute;t t&aacute;c d&#7909;ng ph&#7909;<\/li>\n<li>C&#7843;i thi&#7879;n hi&#7879;u qu&#7843; ph&#7889;i h&#7907;p v&#7899;i thu&#7889;c ch&#7889;ng tr&#7847;m c&#7843;m ho&#7863;c t&#432; v&#7845;n t&acirc;m l&yacute;<\/li>\n<\/ul>\n<p><em>B&#7841;n c&oacute; th&#7875; t&igrave;m hi&#7875;u th&ecirc;m <strong><a href=\"https:\/\/onsenaspa.com.vn\/thuy-tri-lieu-toan-than\/\">Th&#7911;y Tr&#7883; Li&#7879;u To&agrave;n Th&acirc;n<\/a><\/strong><\/em><\/p>\n<p>Ph&#432;&#417;ng ph&aacute;p n&agrave;y &#273;&#432;&#7907;c &aacute;p d&#7909;ng cho c&aacute;c t&igrave;nh tr&#7841;ng s&#7913;c kh&#7887;e nh&#432;:<\/p>\n<ul>\n<li>R&#7889;i lo&#7841;n nh&#7883;p sinh h&#7885;c v&agrave; gi&#7845;c ng&#7911;<\/li>\n<li>Suy gi&#7843;m tr&iacute; nh&#7899;<\/li>\n<li>Tr&#7847;m c&#7843;m<\/li>\n<\/ul>\n<p>Ngo&agrave;i vi&#7879;c l&agrave;m &#273;&#7865;p, li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng c&#361;ng ch&#7919;a tr&#7847;m c&#7843;m. Nghi&ecirc;n c&#7913;u cho th&#7845;y ph&#432;&#417;ng ph&aacute;p n&agrave;y &#7843;nh h&#432;&#7903;ng &#273;&#7871;n ch&#7845;t h&oacute;a h&#7885;c trong n&atilde;o li&ecirc;n quan &#273;&#7871;n t&acirc;m tr&#7841;ng v&agrave; gi&#7845;c ng&#7911;, c&#7843;i thi&#7879;n tri&#7879;u ch&#7913;ng tr&#7847;m c&#7843;m theo m&ugrave;a (SAD). S&#7917; d&#7909;ng thi&#7871;t b&#7883; &aacute;nh s&aacute;ng c&oacute; th&#7875; gi&uacute;p ch&#7913;ng m&#7845;t ng&#7911;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3117\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/dieu-tri-benh-ly.jpg\" alt=\"Ng&#432;&#7901;i n&#7857;m th&#432; gi&atilde;n d&#432;&#7899;i thi&#7871;t b&#7883; &aacute;nh s&aacute;ng xanh trong li&#7879;u ph&aacute;p ch&#259;m s&oacute;c da t&#7841;i spa.\" width=\"1003\" height=\"600\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/dieu-tri-benh-ly.jpg 1003w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/dieu-tri-benh-ly-300x179.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/dieu-tri-benh-ly-768x459.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/dieu-tri-benh-ly-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/dieu-tri-benh-ly-600x359.jpg 600w\" sizes=\"auto, (max-width: 1003px) 100vw, 1003px\" \/><\/p>\n<h3>Th&#7849;m m&#7929; v&agrave; tr&#7883; m&#7909;n<\/h3>\n<p>Trong &#273;i&#7873;u tr&#7883; b&#7879;nh l&yacute; da v&agrave; m&#7909;n tr&#7913;ng c&aacute; cho thanh thi&#7871;u ni&ecirc;n, b&aacute;c s&#297; l&#7921;a ch&#7885;n li&#7879;u ph&aacute;p d&#7921;a tr&ecirc;n b&#7889;n nguy&ecirc;n nh&acirc;n g&acirc;y m&#7909;n c&#7911;a b&#7879;nh nh&acirc;n.<\/p>\n<p>T&ugrave;y m&#7913;c &#273;&#7897; v&agrave; &#273;i&#7873;u ki&#7879;n c&#7911;a b&#7879;nh nh&acirc;n, b&aacute;c s&#297; s&#7869; ch&#7885;n ph&#432;&#417;ng ph&aacute;p h&#7907;p l&yacute;, trong &#273;&oacute; li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng &#273;&#432;&#7907;c coi l&agrave; m&#7897;t bi&#7879;n ph&aacute;p h&#7895; tr&#7907; hi&#7879;u qu&#7843; trong &#273;i&#7873;u tr&#7883;, &#273;&#7863;c bi&#7879;t cho nh&#7919;ng ng&#432;&#7901;i kh&ocirc;ng th&#7875; d&ugrave;ng thu&#7889;c b&ocirc;i truy&#7873;n th&#7889;ng nh&#432; tr&#7867; em, ho&#7863;c ng&#432;&#7901;i c&oacute; lipid cao kh&ocirc;ng th&#7875; d&ugrave;ng isotretinoin.<\/p>\n<p>Trong &#273;i&#7873;u tr&#7883; m&#7909;n, c&oacute; m&#7897;t li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng xanh d&ugrave;ng &aacute;nh s&aacute;ng LED.<\/p>\n<ul>\n<li><i>&Aacute;nh s&aacute;ng xanh lam &ndash; b&#432;&#7899;c s&oacute;ng 415nm<\/i><\/li>\n<\/ul>\n<p>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng xanh lam &#273;&#432;&#7907;c bi&#7871;t &#273;&#7871;n v&#7899;i &aacute;nh s&aacute;ng l&#7841;nh, th&#7845;m s&acirc;u, mang l&#7841;i c&#7843;m gi&aacute;c m&aacute;t m&#7867;. N&oacute; t&#7853;p trung n&#259;ng l&#432;&#7907;ng v&agrave; n&#7857;m gi&#7919;a m&agrave;u t&iacute;a v&agrave; m&agrave;u &#273;&#7887;.<\/p>\n<p>Ph&#432;&#417;ng ph&aacute;p n&agrave;y c&oacute; kh&#7843; n&#259;ng kh&#7917; khu&#7849;n, thu nh&#7887; nh&acirc;n m&#7909;n, &#273;i&#7873;u ti&#7871;t tuy&#7871;n d&#7847;u, t&#259;ng c&#432;&#7901;ng k&#7871;t n&#7889;i mao m&#7841;ch, l&agrave;m d&#7883;u v&agrave; ch&#7889;ng gi&atilde;n da.<\/p>\n<p>D&agrave;nh cho da m&#7909;n v&agrave; &#273;&#7875; l&agrave;m d&#7883;u l&agrave;n da.<\/p>\n<ul>\n<li><i>&Aacute;nh s&aacute;ng xanh l&#7909;c &ndash; b&#432;&#7899;c s&oacute;ng 515nm, gi&#7919;a xanh lam v&agrave; v&agrave;ng<\/i><\/li>\n<\/ul>\n<p>Ph&#432;&#417;ng ph&aacute;p n&agrave;y t&#7853;n d&#7909;ng &aacute;nh s&aacute;ng t&#7921; nhi&ecirc;n &#273;&#7875; trung h&ograve;a, l&agrave;m s&#7841;ch v&agrave; l&agrave;m d&#7883;u l&agrave;n da m&#7897;t c&aacute;ch hi&#7879;u qu&#7843;.<\/p>\n<p>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng xanh l&#7909;c k&iacute;ch th&iacute;ch s&#7921; n&#7893;i l&ecirc;n c&#7911;a nh&acirc;n m&#7909;n ng&#7847;m, gi&uacute;p d&#7877; d&agrave;ng x&#7917; l&yacute; v&agrave; &#273;i&#7873;u ti&#7871;t ho&#7841;t &#273;&#7897;ng c&#7911;a tuy&#7871;n d&#7847;u &#273;&#7875; c&#7843;i thi&#7879;n l&agrave;n da d&#7847;u.<\/p>\n<p>D&agrave;nh cho nh&#7919;ng ai c&oacute; l&agrave;n da d&#7847;u v&agrave; m&#7909;n &#7849;n.<\/p>\n<ul>\n<li><i>&#272;&egrave;n LED c&oacute; b&#432;&#7899;c s&oacute;ng t&#7915; 405&ndash;940 nm<\/i><\/li>\n<\/ul>\n<p>C&#417; ch&#7871; LED: Porphyrin do P. acnes t&#7841;o ra h&#7845;p th&#7909; &aacute;nh s&aacute;ng t&#7915; 400&ndash;700 nm v&agrave; gi&#7843;i ph&oacute;ng g&#7889;c t&#7921; do ti&ecirc;u di&#7879;t vi khu&#7849;n v&agrave; ch&#7889;ng vi&ecirc;m.<\/p>\n<p>Th&#7889;ng k&ecirc; cho th&#7845;y li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng xanh hi&#7879;u qu&#7843; h&#417;n v&#7899;i t&#7893;n th&#432;&#417;ng m&#7909;n vi&ecirc;m so v&#7899;i m&#7909;n kh&ocirc;ng vi&ecirc;m.<\/p>\n<p><em>Xem th&ecirc;m <strong><a href=\"https:\/\/onsenaspa.com.vn\/thuy-tri-lieu-la-gi\/\">Th&#7911;y Tr&#7883; Li&#7879;u l&agrave; g&igrave;?<\/a><\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3120\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/tham-my-va-tri-mun.jpg\" alt=\"Ng&#432;&#7901;i &#273;ang s&#7917; d&#7909;ng li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng xanh, &#273;eo k&iacute;nh b&#7843;o v&#7879; m&#7855;t trong m&ocirc;i tr&#432;&#7901;ng t&#7889;i.\" width=\"600\" height=\"337\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/tham-my-va-tri-mun.jpg 600w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/tham-my-va-tri-mun-300x169.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/tham-my-va-tri-mun-18x10.jpg 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng k&eacute;o d&agrave;i bao l&acirc;u?<\/h2>\n<p>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p h&#7895; tr&#7907; &#273;i&#7873;u tr&#7883; b&#7879;nh l&yacute; v&agrave; l&agrave;m &#273;&#7865;p, gi&uacute;p t&#259;ng n&#259;ng l&#432;&#7907;ng, c&#7843;i thi&#7879;n t&acirc;m tr&#7841;ng, gi&#7843;i ph&oacute;ng c&#7843;m x&uacute;c v&agrave; mang l&#7841;i c&aacute;i nh&igrave;n l&#7841;c quan cho ng&#432;&#7901;i tr&#7847;m c&#7843;m. Ph&#432;&#417;ng ph&aacute;p n&agrave;y c&#361;ng gi&uacute;p c&#7843;i thi&#7879;n l&agrave;n da, lo&#7841;i b&#7887; m&#7909;n m&#7897;t c&aacute;ch hi&#7879;u qu&#7843;.<\/p>\n<p>Th&#432;&#7901;ng th&#7845;y hi&#7879;u qu&#7843; c&#7911;a li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng trong v&agrave;i ng&agrave;y sau khi th&#7921;c hi&#7879;n. Tuy nhi&ecirc;n, trong m&#7897;t s&#7889; tr&#432;&#7901;ng h&#7907;p, th&#7901;i gian t&aacute;c d&#7909;ng c&oacute; th&#7875; k&eacute;o d&agrave;i t&#7915; 2 tu&#7847;n tr&#7903; l&ecirc;n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3118\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-keo-dai-bao-lau.jpg\" alt=\"Ng&#432;&#7901;i n&#7857;m tr&ecirc;n gi&#432;&#7901;ng trong ph&ograve;ng, &#273;ang tr&#7883; li&#7879;u &aacute;nh s&aacute;ng v&#7899;i &#273;&egrave;n LED chi&#7871;u s&aacute;ng m&agrave;u xanh l&ecirc;n m&#7863;t.\" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-keo-dai-bao-lau.jpg 800w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-keo-dai-bao-lau-300x188.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-keo-dai-bao-lau-768x480.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-keo-dai-bao-lau-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang-keo-dai-bao-lau-600x375.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Quy tr&igrave;nh th&#7921;c hi&#7879;n li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng<\/h2>\n<p>Trong khi th&#7921;c hi&#7879;n li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng, ng&#432;&#7901;i b&#7879;nh s&#7869; &#273;&#432;&#7907;c y&ecirc;u c&#7847;u ng&#7891;i g&#7847;n m&#7897;t thi&#7871;t b&#7883; ph&aacute;t ra &aacute;nh s&aacute;ng m&ocirc; ph&#7887;ng g&#7847;n v&#7899;i &aacute;nh s&aacute;ng t&#7921; nhi&ecirc;n. &Aacute;nh s&aacute;ng &#273;&#432;&#7907;c qu&#7843;n l&yacute; trong m&#7897;t kho&#7843;ng th&#7901;i gian ho&#7863;c ch&#7881; chi&#7871;u v&agrave;o m&#7897;t th&#7901;i &#273;i&#7875;m nh&#7845;t &#273;&#7883;nh trong ng&agrave;y.<\/p>\n<p>&Aacute;nh s&aacute;ng t&#7915; h&#7897;p &#273;&egrave;n c&#7847;n chi&#7871;u gi&aacute;n ti&#7871;p v&agrave;o m&#7855;t &#273;&#7875; &#273;&#7841;t hi&#7879;u qu&#7843;, kh&ocirc;ng n&ecirc;n nh&igrave;n th&#7859;ng v&agrave;o h&#7897;p &#273;&egrave;n khi m&#7903; m&#7855;t v&igrave; &aacute;nh s&aacute;ng c&oacute; th&#7875; l&agrave;m h&#7841;i m&#7855;t. Th&#7921;c hi&#7879;n theo ch&#7881; d&#7851;n c&#7911;a b&aacute;c s&#297;.<\/p>\n<p><em>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng kh&ocirc;ng ch&#7881; l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p &#273;i&#7873;u tr&#7883; h&#7895; tr&#7907; &#273;&#417;n gi&#7843;n m&agrave; c&ograve;n l&agrave; gi&#7843;i ph&aacute;p t&#7921; nhi&ecirc;n, an to&agrave;n gi&uacute;p c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e tinh th&#7847;n, r&#7889;i lo&#7841;n gi&#7845;c ng&#7911; v&agrave; c&aacute;c v&#7845;n &#273;&#7873; c&#7843;m x&uacute;c hi&#7879;u qu&#7843;. Tuy nhi&ecirc;n, &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c k&#7871;t qu&#7843; t&#7889;t nh&#7845;t, b&#7841;n n&ecirc;n tham kh&#7843;o &yacute; ki&#7871;n chuy&ecirc;n gia tr&#432;&#7899;c khi &aacute;p d&#7909;ng v&agrave; l&#7921;a ch&#7885;n thi&#7871;t b&#7883; &aacute;nh s&aacute;ng ph&ugrave; h&#7907;p. H&atilde;y b&#7855;t &#273;&#7847;u h&agrave;nh tr&igrave;nh ch&#259;m s&oacute;c s&#7913;c kh&#7887;e to&agrave;n di&#7879;n v&#7899;i li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng &ndash; m&#7897;t gi&#7843;i ph&aacute;p &#273;&#7847;y ti&#7873;m n&#259;ng trong cu&#7897;c s&#7889;ng hi&#7879;n &#273;&#7841;i.<\/em><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi&#7879;c s&#7917; d&#7909;ng &aacute;nh s&aacute;ng tr&#7883; li&#7879;u &#273;&atilde; t&#7891;n t&#7841;i t&#7915; th&#7901;i Hy L&#7841;p v&agrave; La M&atilde; c&#7893;&#8230;<\/p>","protected":false},"author":5,"featured_media":3119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/04\/lieu-phap-anh-sang.jpg",800,500,false],"author_info":{"display_name":"hiuhome","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/hiuhome\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/3113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/3119"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}