{"id":6705,"date":"2025-08-15T16:07:59","date_gmt":"2025-08-15T16:07:59","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=6705"},"modified":"2025-12-20T11:38:22","modified_gmt":"2025-12-20T11:38:22","slug":"1-tuan-nen-hit-dat-may-ngay","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/1-tuan-nen-hit-dat-may-ngay\/","title":{"rendered":"1 Tu\u1ea7n N\u00ean H\u00edt \u0110\u1ea5t M\u1ea5y Ng\u00e0y? H\u01b0\u1edbng D\u1eabn L\u1ecbch T\u1eadp Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>1 tu&#7847;n n&ecirc;n h&iacute;t &#273;&#7845;t m&#7845;y ng&agrave;y<\/strong> l&agrave; c&acirc;u h&#7887;i ph&#7893; bi&#7871;n &#273;&#7889;i v&#7899;i nh&#7919;ng ai mu&#7889;n c&#7843;i thi&#7879;n s&#7913;c m&#7841;nh c&#417; b&#7855;p v&agrave; v&oacute;c d&aacute;ng th&ocirc;ng qua b&agrave;i t&#7853;p h&iacute;t &#273;&#7845;t. &#272;&acirc;y l&agrave; b&agrave;i t&#7853;p &#273;&#417;n gi&#7843;n nh&#432;ng hi&#7879;u qu&#7843;, ph&ugrave; h&#7907;p v&#7899;i m&#7885;i c&#7845;p &#273;&#7897; th&#7875; l&#7921;c. <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>ONSENASPA<\/strong><\/a> s&#7869; gi&#7843;i &#273;&aacute;p chi ti&#7871;t v&#7873; <strong>1 tu&#7847;n n&ecirc;n h&iacute;t &#273;&#7845;t m&#7845;y ng&agrave;y<\/strong>, &#273;&#7891;ng th&#7901;i cung c&#7845;p l&#7883;ch t&#7853;p ph&ugrave; h&#7907;p &#273;&#7875; t&#7889;i &#432;u h&oacute;a k&#7871;t qu&#7843; v&agrave; tr&aacute;nh ch&#7845;n th&#432;&#417;ng.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 3 []\">Bao nhi&ecirc;u l&#7847;n h&iacute;t &#273;&#7845;t m&#7895;i ng&agrave;y l&agrave; &#273;&#7911;?<\/h2>\n<h3 dir=\"ltr\">Con s&#7889; l&yacute; t&#432;&#7903;ng m&#7895;i ng&agrave;y cho vi&#7879;c h&iacute;t &#273;&#7845;t<\/h3>\n<p dir=\"ltr\">S&#7889; l&#7847;n h&iacute;t &#273;&#7845;t ph&ugrave; h&#7907;p m&#7895;i ng&agrave;y t&ugrave;y thu&#7897;c v&agrave;o m&#7909;c ti&ecirc;u v&agrave; tr&igrave;nh &#273;&#7897; c&#7911;a b&#7841;n. Ng&#432;&#7901;i m&#7899;i n&ecirc;n b&#7855;t &#273;&#7847;u v&#7899;i 20-30 l&#7847;n &#273;&#7875; l&agrave;m quen v&agrave; tr&aacute;nh ch&#7845;n th&#432;&#417;ng. Khi s&#7913;c kh&#7887;e c&#7843;i thi&#7879;n, b&#7841;n c&oacute; th&#7875; t&#259;ng l&ecirc;n 50-100 l&#7847;n ho&#7863;c h&#417;n, t&ugrave;y v&agrave;o m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh.<\/p>\n<h3 dir=\"ltr\">T&#7847;n su&#7845;t h&iacute;t &#273;&#7845;t h&agrave;ng tu&#7847;n<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Cho ng&#432;&#7901;i m&#7899;i b&#7855;t &#273;&#7847;u<\/strong>: Th&#7921;c hi&#7879;n h&iacute;t &#273;&#7845;t 2-3 l&#7847;n\/tu&#7847;n &#273;&#7875; c&#417; b&#7855;p ph&aacute;t tri&#7875;n &#273;&#7873;u. Tr&aacute;nh nh&#7919;ng ng&agrave;y tr&ugrave;ng l&#7863;p v&#7899;i b&agrave;i t&#7853;p kh&aacute;c ho&#7863;c l&#7921;a ch&#7885;n th&#7901;i gian th&iacute;ch h&#7907;p.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#259;ng s&#7913;c m&#7841;nh<\/strong>: &#272;&#7849;y m&#7841;nh t&#7847;n su&#7845;t l&ecirc;n 3-5 l&#7847;n\/tu&#7847;n, k&#7871;t h&#7907;p v&#7899;i c&aacute;c b&agrave;i t&#7853;p kh&aacute;c cho nh&oacute;m c&#417;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m m&#7905;, n&acirc;ng cao c&#417; b&#7855;p<\/strong>: H&iacute;t &#273;&#7845;t 3-4 l&#7847;n\/tu&#7847;n, k&#7871;t h&#7907;p &#259;n u&#7889;ng l&agrave;nh m&#7841;nh v&agrave; b&agrave;i t&#7853;p cardio. &#272;&#7843;m b&#7843;o th&#7901;i gian ph&#7909;c h&#7891;i cho c&#417; b&#7855;p.<\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/suoi-nuoc-khoang-nong-kenh-ga\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Su\u1ed1i N\u01b0\u1edbc N\u00f3ng K\u00eanh G\u00e0: Th\u01b0 Gi\u00e3n Tuy\u1ec7t V\u1eddi Gi\u1eefa Thi\u00ean Nhi\u00ean Ninh B\u00ecnh<\/a><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.diemnhangroup.com\/s-life\/2023\/03\/bai-tap-bo-tro-ky-nang-hit-dat-1.jpg\" alt=\"M&#7897;t ng&#432;&#7901;i &#273;ang th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c h&iacute;t &#273;&#7845;t trong ph&ograve;ng t&#7853;p th&#7875; d&#7909;c v&#7899;i &aacute;nh s&aacute;ng y&#7871;u.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">Th&#7901;i &#273;i&#7875;m th&iacute;ch h&#7907;p &#273;&#7875; h&iacute;t &#273;&#7845;t<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Bu&#7893;i s&aacute;ng<\/strong>: H&iacute;t &#273;&#7845;t v&agrave;o bu&#7893;i s&aacute;ng gi&uacute;p kh&#7903;i &#273;&#7897;ng m&#7897;t ng&agrave;y m&#7899;i tr&agrave;n &#273;&#7847;y n&#259;ng l&#432;&#7907;ng, k&iacute;ch th&iacute;ch c&#417; th&#7875; v&agrave; h&igrave;nh th&agrave;nh th&oacute;i quen t&#7853;p luy&#7879;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Tr&#432;&#7899;c ho&#7863;c sau bu&#7893;i t&#7853;p ch&iacute;nh<\/strong>: S&#7917; d&#7909;ng h&iacute;t &#273;&#7845;t &#273;&#7875; l&agrave;m n&oacute;ng c&#417; b&#7855;p tr&#432;&#7899;c khi t&#7853;p ho&#7863;c t&#259;ng c&#432;&#7901;ng &#273;&#7889;t calo sau bu&#7893;i t&#7853;p.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Bu&#7893;i t&#7889;i<\/strong>: Gi&uacute;p gi&#7843;m c&#259;ng th&#7859;ng v&agrave; c&#7843;i thi&#7879;n gi&#7845;c ng&#7911;, nh&#432;ng kh&ocirc;ng n&ecirc;n th&#7921;c hi&#7879;n qu&aacute; mu&#7897;n &#273;&#7875; kh&ocirc;ng &#7843;nh h&#432;&#7903;ng &#273;&#7871;n gi&#7845;c ng&#7911;.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.diemnhangroup.com\/s-life\/2023\/07\/lich-tap-hit-dat-trong-30-ngay-1.jpg\" alt=\"Ng&#432;&#7901;i &#273;ang th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c h&iacute;t &#273;&#7845;t trong ph&ograve;ng t&#7853;p, m&#7863;c trang ph&#7909;c th&#7875; thao m&agrave;u t&#7889;i.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n <a href=\"https:\/\/onsenaspa.com.vn\/tiem-meso-gia-bao-nhieu\/\"><strong>Ti&ecirc;m Meso Gi&aacute; Bao Nhi&ecirc;u?<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">L&#7907;i &iacute;ch c&#7911;a vi&#7879;c h&iacute;t &#273;&#7845;t 100 l&#7847;n m&#7895;i ng&agrave;y<\/h2>\n<h3 dir=\"ltr\">C&#7843;i thi&#7879;n h&#7879; tim m&#7841;ch<\/h3>\n<p dir=\"ltr\">H&iacute;t &#273;&#7845;t k&iacute;ch ho&#7841;t nhi&#7873;u nh&oacute;m c&#417;, gi&uacute;p tim b&#417;m m&aacute;u v&agrave; oxy hi&#7879;u qu&#7843;, c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e tim m&#7841;ch v&agrave; gi&#7843;m nguy c&#417; b&#7879;nh tim.<\/p>\n<h3 dir=\"ltr\">H&#7895; tr&#7907; kh&#7899;p x&#432;&#417;ng<\/h3>\n<p dir=\"ltr\">H&iacute;t &#273;&#7845;t gia t&#259;ng s&#7921; &#7893;n &#273;&#7883;nh v&agrave; linh ho&#7841;t cho c&aacute;c kh&#7899;p vai, c&#7893;, v&agrave; tay, gi&#7843;m nguy c&#417; ch&#7845;n th&#432;&#417;ng khi th&#7921;c hi&#7879;n &#273;&uacute;ng c&aacute;ch. C&#417; b&#7855;p xung quanh kh&#7899;p &#273;&#432;&#7907;c c&#7911;ng c&#7889;, b&#7843;o v&#7879; hi&#7879;u qu&#7843;.<\/p>\n<h3 dir=\"ltr\">C&#7911;ng c&#7889; s&#7913;c m&#7841;nh v&agrave; c&#417; b&#7855;p<\/h3>\n<p dir=\"ltr\">H&iacute;t &#273;&#7845;t &#7843;nh h&#432;&#7903;ng l&ecirc;n ng&#7921;c, vai, &#273;&ugrave;i v&agrave; b&#7855;p ch&acirc;n, th&uacute;c &#273;&#7849;y s&#7921; ph&aacute;t tri&#7875;n c&#417; b&#7855;p v&agrave; t&#259;ng c&#432;&#7901;ng s&#7913;c m&#7841;nh t&#7893;ng qu&aacute;t khi th&#7921;c hi&#7879;n &#273;&#7873;u &#273;&#7863;n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/lich_tap_hit_dat_trong_30_ngay_de_cai_thien_co_the_1_6280899ece.png\" alt=\"Ng&#432;&#7901;i &#273;ang th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c h&iacute;t &#273;&#7845;t tr&ecirc;n m&#7897;t n&#7855;m &#273;&#7845;m, c&#417; b&#7855;p tay n&#7893;i b&#7853;t, trong kh&ocirc;ng gian n&#7897;i th&#7845;t &#273;&#417;n gi&#7843;n.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">T&#259;ng s&#7843;n sinh hormone<\/h3>\n<p dir=\"ltr\">H&iacute;t &#273;&#7845;t k&iacute;ch th&iacute;ch s&#7843;n xu&#7845;t hormone HGH, quan tr&#7885;ng cho s&#7921; ph&aacute;t tri&#7875;n c&#417; b&#7855;p v&agrave; t&#7871; b&agrave;o kh&#7887;e m&#7841;nh, &#273;&#7863;c bi&#7879;t khi tu&#7893;i t&aacute;c t&#259;ng cao.<\/p>\n<h3 dir=\"ltr\">&#272;&#7889;t ch&aacute;y m&#7905; v&agrave; gi&#7843;m c&acirc;n<\/h3>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n 100 l&#7847;n h&iacute;t &#273;&#7845;t m&#7895;i ng&agrave;y gi&uacute;p &#273;&#7889;t ch&aacute;y calo hi&#7879;u qu&#7843;, h&#7895; tr&#7907; gi&#7843;m c&acirc;n. Hi&#7879;u qu&#7843; li&ecirc;n quan &#273;&#7871;n ch&#7871; &#273;&#7897; &#259;n u&#7889;ng, t&#7847;n su&#7845;t t&#7853;p luy&#7879;n v&agrave; m&#7913;c ti&ecirc;u hao n&#259;ng l&#432;&#7907;ng. K&#7871;t h&#7907;p v&#7899;i ch&#7871; &#273;&#7897; &#259;n &iacute;t calo s&#7869; t&#259;ng hi&#7879;u qu&#7843; gi&#7843;m b&eacute;o.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/lich_tap_hit_dat_trong_30_ngay_de_cai_thien_co_the_2_7154e2ec5a.jpeg\" alt=\"Ng&#432;&#7901;i &#273;&agrave;n &ocirc;ng th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c ch&#7889;ng &#273;&#7849;y, trong hai t&#432; th&#7871; kh&aacute;c nhau, tr&ecirc;n n&#7873;n tr&#7855;ng.\" title=\"\"><\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/spa-tphcm-top-16-dia-chi-vang-cho-nang-thu-gian-va-lam-dep-dang-cap\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">TPHCM: 16 Spa \u0110\u1ec9nh Cao T\u1eadn H\u01b0\u1edfng Ph\u00fat Gi\u00e2y Th\u01b0 Th\u00e1i &amp; N\u00e2ng T\u1ea7m S\u1eafc \u0110\u1eb9p<\/a><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m&nbsp;<a href=\"https:\/\/onsenaspa.com.vn\/spa-giam-mo-bung\/\"><strong>&#272;i&#7875;m Danh Top 5 Spa Gi&#7843;m M&#7905; B&#7909;ng &ndash; Gi&#7843;i Ph&aacute;p Cho V&ograve;ng Eo Thon G&#7885;n<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">L&#432;u &yacute; quan tr&#7885;ng khi h&iacute;t &#273;&#7845;t<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>K&#7929; thu&#7853;t chu&#7849;n x&aacute;c<\/strong>: Duy tr&igrave; l&#432;ng th&#7859;ng, ch&acirc;n r&#7897;ng b&#7857;ng vai, h&#7841; m&ocirc;ng khi xu&#7889;ng, tr&aacute;nh d&ugrave;ng tay v&agrave; c&#7893; &#273;&#7875; n&acirc;ng ng&#432;&#7901;i, gi&#7843;m &aacute;p l&#7921;c l&ecirc;n vai v&agrave; c&#7893;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>B&#7843;o v&#7879; kh&#7899;p<\/strong>: L&#432;u &yacute; &aacute;p l&#7921;c l&ecirc;n kh&#7899;p, &#273;&#7863;c bi&#7879;t v&#7899;i nh&#7919;ng ai c&oacute; ti&#7873;n s&#7917; ch&#7845;n th&#432;&#417;ng. B&#7855;t &#273;&#7847;u v&#7899;i t&#432; th&#7871; tho&#7843;i m&aacute;i, tr&aacute;nh t&#7841;o &aacute;p l&#7921;c qu&aacute; l&#7899;n l&ecirc;n kh&#7899;p g&#7889;i v&agrave; h&aacute;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#259;ng s&#7889; l&#432;&#7907;ng t&#7915; t&#7915;<\/strong>: B&#7855;t &#273;&#7847;u v&#7899;i m&#7897;t con s&#7889; h&#7907;p l&yacute;, t&#259;ng d&#7847;n khi c&#417; th&#7875; kh&#7887;e h&#417;n.<\/p>\n<p class=\"inline-related-post\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/suoi-nuoc-nong-tram-tau\/\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Su\u1ed1i kho\u00e1ng n\u00f3ng Tr\u1ea1m T\u1ea5u: Thi\u00ean \u0111\u01b0\u1eddng &quot;s\u1ed1ng \u1ea3o&quot; gi\u1eefa c\u1ea3nh ti\u00ean v\u00f9ng T\u00e2y B\u1eafc<\/a><\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>&#272;&#7843;m b&#7843;o th&#7901;i gian ngh&#7881; ng&#417;i<\/strong>: Gi&uacute;p c&#417; b&#7855;p ph&#7909;c h&#7891;i gi&#7919;a c&aacute;c bu&#7893;i t&#7853;p &#273;&#7875; tr&aacute;nh ch&#7845;n th&#432;&#417;ng v&agrave; n&acirc;ng cao s&#7913;c m&#7841;nh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>K&#7871;t h&#7907;p c&aacute;c b&agrave;i t&#7853;p kh&aacute;c<\/strong>: Ph&#7889;i h&#7907;p h&iacute;t &#273;&#7845;t v&#7899;i b&agrave;i t&#7853;p t&#7841;, plank, cardio, ch&#7841;y b&#7897;, yoga &#273;&#7875; ph&aacute;t tri&#7875;n t&#7845;t c&#7843; c&aacute;c kh&iacute;a c&#7841;nh s&#7913;c kh&#7887;e.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>Vi&#7879;c x&aacute;c &#273;&#7883;nh <strong>1 tu&#7847;n n&ecirc;n h&iacute;t &#273;&#7845;t m&#7845;y ng&agrave;y<\/strong> ph&#7909; thu&#7897;c v&agrave;o m&#7909;c ti&ecirc;u v&agrave; th&#7875; tr&#7841;ng c&#7911;a b&#7841;n, nh&#432;ng m&#7897;t l&#7883;ch t&#7853;p h&#7907;p l&yacute; s&#7869; mang l&#7841;i hi&#7879;u qu&#7843; t&#7889;i &#432;u. B&#7857;ng c&aacute;ch tu&acirc;n th&#7911; c&aacute;c h&#432;&#7899;ng d&#7851;n v&agrave; k&#7871;t h&#7907;p ngh&#7881; ng&#417;i, b&#7841;n s&#7869; c&#7843;i thi&#7879;n s&#7913;c m&#7841;nh v&agrave; v&oacute;c d&aacute;ng an to&agrave;n. H&atilde;y &aacute;p d&#7909;ng ngay nh&#7919;ng g&#7907;i &yacute; v&#7873; <strong>1 tu&#7847;n n&ecirc;n h&iacute;t &#273;&#7845;t m&#7845;y ng&agrave;y<\/strong> &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c m&#7909;c ti&ecirc;u t&#7853;p luy&#7879;n c&#7911;a m&igrave;nh!<\/em><\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>\u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 phong c\u00e1ch s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 th\u00eam trong chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>1 tu&#7847;n n&ecirc;n h&iacute;t &#273;&#7845;t m&#7845;y ng&agrave;y l&agrave; c&acirc;u h&#7887;i ph&#7893; bi&#7871;n &#273;&#7889;i v&#7899;i nh&#7919;ng ai mu&#7889;n c&#7843;i&#8230;<\/p>","protected":false},"author":4,"featured_media":6706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/hit-day.jpg",800,534,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6705"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/6706"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}