{"id":6763,"date":"2025-08-18T13:18:51","date_gmt":"2025-08-18T13:18:51","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=6763"},"modified":"2025-08-18T13:20:24","modified_gmt":"2025-08-18T13:20:24","slug":"co-nen-chay-bo-sau-khi-tap-gym","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/co-nen-chay-bo-sau-khi-tap-gym\/","title":{"rendered":"C\u00f3 N\u00ean Ch\u1ea1y B\u1ed9 Sau Khi T\u1eadp Gym? M\u1eb9o T\u1eadp Luy\u1ec7n Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>C&oacute; n&ecirc;n ch&#7841;y b&#7897; sau khi t&#7853;p gym<\/strong> l&agrave; c&acirc;u h&#7887;i nhi&#7873;u ng&#432;&#7901;i &#273;&#7863;t ra khi mu&#7889;n t&#7889;i &#432;u h&oacute;a l&#7883;ch t&#7853;p luy&#7879;n &#273;&#7875; c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&agrave; v&oacute;c d&aacute;ng. K&#7871;t h&#7907;p ch&#7841;y b&#7897; v&agrave; t&#7853;p gym c&oacute; th&#7875; mang l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch, nh&#432;ng c&#7847;n &#273;&#432;&#7907;c th&#7921;c hi&#7879;n &#273;&uacute;ng c&aacute;ch &#273;&#7875; tr&aacute;nh m&#7879;t m&#7887;i ho&#7863;c ch&#7845;n th&#432;&#417;ng. <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>Onsena Spa<\/strong> <\/a>s&#7869; ph&acirc;n t&iacute;ch chi ti&#7871;t <strong>c&oacute; n&ecirc;n ch&#7841;y b&#7897; sau khi t&#7853;p gym<\/strong> v&agrave; cung c&#7845;p m&#7865;o &#273;&#7875; b&#7841;n x&acirc;y d&#7921;ng l&#7883;ch t&#7853;p luy&#7879;n khoa h&#7885;c, hi&#7879;u qu&#7843;.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\">Ch&#7841;y b&#7897; sau khi t&#7853;p gym c&oacute; ph&#7843;i l&agrave; l&#7921;a ch&#7885;n t&#7889;t?<\/h2>\n<p dir=\"ltr\">N&#7871;u m&#7909;c ti&ecirc;u c&#7911;a b&#7841;n l&agrave; c&#7843;i thi&#7879;n th&#7875; l&#7921;c, vi&#7879;c ch&#7841;y b&#7897; sau khi t&#7853;p gym c&oacute; th&#7875; n&acirc;ng cao s&#7913;c kh&#7887;e, &#273;&#7889;t ch&aacute;y calo, gi&#7843;m c&#259;ng th&#7859;ng v&agrave; c&#7843;i thi&#7879;n t&acirc;m tr&#7841;ng. Tuy nhi&ecirc;n, n&#7871;u &#273;&atilde; t&#7853;p c&#432;&#7901;ng &#273;&#7897; qu&aacute; cao ho&#7863;c ch&#7841;y b&#7897; k&eacute;o d&agrave;i tr&#432;&#7899;c &#273;&oacute;, c&#417; th&#7875; c&oacute; th&#7875; ki&#7879;t s&#7913;c v&agrave; d&#7877; g&#7863;p ch&#7845;n th&#432;&#417;ng.<\/p>\n<h2 dir=\"ltr\">N&ecirc;n ch&#7841;y b&#7897; tr&#432;&#7899;c hay sau khi t&#7853;p gym?<\/h2>\n<p dir=\"ltr\">Theo &yacute; ki&#7871;n c&#7911;a chuy&ecirc;n gia, vi&#7879;c l&#7921;a ch&#7885;n ch&#7841;y tr&#432;&#7899;c hay sau ph&#7909; thu&#7897;c v&agrave;o s&#7913;c kh&#7887;e v&agrave; m&#7909;c ti&ecirc;u c&aacute; nh&acirc;n:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Ch&#7841;y b&#7897; tr&#432;&#7899;c<\/strong>: C&#7843;i thi&#7879;n s&#7913;c kh&#7887;e tim m&#7841;ch v&agrave; &#273;&#7889;t calo hi&#7879;u qu&#7843; h&#417;n do c&#417; th&#7875; &#273;&atilde; &#273;&#432;&#7907;c k&iacute;ch ho&#7841;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#7853;p gym tr&#432;&#7899;c<\/strong>: N&#7871;u mu&#7889;n t&#259;ng c&#432;&#7901;ng c&#417; b&#7855;p, h&atilde;y t&#7853;p gym tr&#432;&#7899;c v&igrave; s&#7869; t&#7889;i &#432;u h&oacute;a vi&#7879;c s&#7917; d&#7909;ng calo cho ph&#7909;c h&#7891;i c&#417;.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">K&#7871;t h&#7907;p c&#7843; hai gi&uacute;p ph&aacute;t tri&#7875;n &#273;&#7891;ng &#273;&#7873;u s&#7913;c m&#7841;nh, s&#7913;c b&#7873;n v&agrave; v&oacute;c d&aacute;ng.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/aokhoacnam.vn\/upload\/images\/views\/b%C6%A1i%20nam\/nen-chay-bo-truoc-hay-sau-khi-tap-gym-2.png\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; ch&#7841;y b&#7897; tr&ecirc;n m&aacute;y ch&#7841;y trong ph&ograve;ng gym, &#273;eo tai nghe, m&#7863;c &#273;&#7891; th&#7875; thao, b&ecirc;n c&#7917;a s&#7893; l&#7899;n.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n <a href=\"https:\/\/onsenaspa.com.vn\/chay-bo-co-lam-tang-co-bap\/\"><strong>Ch&#7841;y B&#7897; C&oacute; L&agrave;m T&#259;ng C&#417; B&#7855;p Kh&ocirc;ng?<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">L&#7907;i &iacute;ch c&#7911;a ch&#7841;y b&#7897; tr&#432;&#7899;c khi t&#7853;p gym<\/h2>\n<p dir=\"ltr\">Vi&#7879;c ch&#7841;y b&#7897; tr&#432;&#7899;c khi b&#7855;t &#273;&#7847;u t&#7853;p gym &#273;em l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>T&#259;ng c&#432;&#7901;ng s&#7913;c b&#7873;n v&agrave; hi&#7879;u qu&#7843; t&#7853;p luy&#7879;n<\/strong>: Nghi&ecirc;n c&#7913;u n&#259;m 2016 tr&ecirc;n t&#7841;p ch&iacute; Sports Medicine cho th&#7845;y nh&oacute;m ch&#7841;y tr&#432;&#7899;c khi t&#7853;p gym c&oacute; s&#7913;c b&#7873;n v&agrave; hi&#7879;u qu&#7843; t&#7853;p cao h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&#7843;i thi&#7879;n s&#7913;c kh&#7887;e tim m&#7841;ch v&agrave; h&ocirc; h&#7845;p<\/strong>: Ch&#7841;y b&#7897; t&#259;ng c&#432;&#7901;ng l&#432;u th&ocirc;ng m&aacute;u v&agrave; oxy, gi&#7843;m nguy c&#417; b&#7879;nh tim.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kh&#7903;i &#273;&#7897;ng c&#417; th&#7875;<\/strong>: Ch&#7841;y gi&uacute;p l&agrave;m &#7845;m c&#417; b&#7855;p, l&#432;u th&ocirc;ng m&aacute;u, chu&#7849;n b&#7883; cho t&#7853;p gym.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6767\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1.png\" alt=\"Hai ng&#432;&#7901;i ch&#7841;y b&#7897; trong c&ocirc;ng vi&ecirc;n, m&#7863;c &aacute;o xanh, &#273;eo b&#259;ng tay, n&#7873;n l&agrave; c&acirc;y xanh.\" width=\"1062\" height=\"704\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1.png 1062w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1-300x199.png 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1-1024x679.png 1024w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1-768x509.png 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1-18x12.png 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-1-600x398.png 600w\" sizes=\"auto, (max-width: 1062px) 100vw, 1062px\" \/><\/p>\n<h2 dir=\"ltr\">L&#7907;i &iacute;ch c&#7911;a ch&#7841;y b&#7897; sau khi t&#7853;p gym<\/h2>\n<p dir=\"ltr\">Ch&#7841;y b&#7897; sau khi t&#7853;p gym mang &#273;&#7871;n nh&#7919;ng l&#7907;i &iacute;ch nh&#432; sau:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>&#272;&#7889;t ch&aacute;y calo v&agrave; m&#7905;<\/strong>: Nghi&ecirc;n c&#7913;u t&#7915; &#272;&#7841;i h&#7885;c T&acirc;y Ban Nha cho th&#7845;y ch&#7841;y 15 ph&uacute;t sau gym gi&uacute;p gi&#7843;m m&#7905;, t&#259;ng c&#417; hi&#7879;u qu&#7843;. Ngh&#7881; ng&#417;i 30 ph&uacute;t sau gym v&agrave; b&#7855;t &#273;&#7847;u v&#7899;i t&#7889;c &#273;&#7897; ch&#7853;m (10-15 ph&uacute;t) &#273;&#7875; tr&aacute;nh m&#7879;t m&#7887;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m c&#259;ng th&#7859;ng t&acirc;m l&yacute;<\/strong>: Nghi&ecirc;n c&#7913;u t&#7915; &#272;&#7841;i h&#7885;c Tennessee ch&#7881; ra r&#7857;ng ch&#7841;y b&#7897; sau gym gi&uacute;p gi&#7843;m lo &acirc;u, n&acirc;ng cao t&acirc;m tr&#7841;ng v&agrave; s&#7921; t&#7921; tin.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">T&ugrave;y m&#7909;c ti&ecirc;u v&agrave; c&#432;&#7901;ng &#273;&#7897; t&#7853;p luy&#7879;n, n&ecirc;n tham kh&#7843;o &yacute; ki&#7871;n hu&#7845;n luy&#7879;n vi&ecirc;n &#273;&#7875; &#273;&#7843;m b&#7843;o k&#7871; ho&#7841;ch ph&ugrave; h&#7907;p.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6766\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2.png\" alt=\"Hai ng&#432;&#7901;i &#273;ang &#273;i b&#7897; v&agrave; ch&#7841;y b&#7897; tr&ecirc;n m&aacute;y t&#7853;p trong ph&ograve;ng c&oacute; &aacute;nh s&aacute;ng t&#7921; nhi&ecirc;n v&agrave; c&acirc;y xanh.\" width=\"1035\" height=\"789\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2.png 1035w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2-300x229.png 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2-1024x781.png 1024w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2-768x585.png 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2-16x12.png 16w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/chay-bo-2-600x457.png 600w\" sizes=\"auto, (max-width: 1035px) 100vw, 1035px\" \/><\/p>\n<h2 dir=\"ltr\">L&#7883;ch t&#7853;p gym v&agrave; ch&#7841;y b&#7897; hi&#7879;u qu&#7843;<\/h2>\n<p dir=\"ltr\">K&#7871;t h&#7907;p ch&#7841;y b&#7897; v&agrave; gym t&#7889;i &#432;u h&oacute;a s&#7913;c m&#7841;nh, s&#7913;c b&#7873;n v&agrave; gi&#7843;m m&#7905;. &#272;&#7875; tr&aacute;nh qu&aacute; t&#7843;i, c&oacute; th&#7875; chia l&#7883;ch t&#7853;p th&agrave;nh hai bu&#7893;i ri&ecirc;ng:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Bu&#7893;i s&aacute;ng (ch&#7841;y b&#7897;)<\/strong>: Ch&#7841;y ng&#7855;n &#273;&#7875; c&#7843;i thi&#7879;n tim m&#7841;ch v&agrave; gi&#7843;m m&#7905;, t&#259;ng d&#7847;n &#273;&#7897; d&agrave;i v&agrave; c&#432;&#7901;ng &#273;&#7897; khi c&#417; th&#7875; &#273;&atilde; quen.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Bu&#7893;i chi&#7873;u\/t&#7889;i (t&#7853;p gym)<\/strong>: T&#7853;p trung v&agrave;o c&aacute;c b&agrave;i t&#7841; v&agrave; d&#7909;ng c&#7909; cho ch&acirc;n, ng&#7921;c, vai, l&#432;ng, b&#7909;ng. &#272;&#7843;m b&#7843;o th&#7921;c hi&#7879;n &#273;&uacute;ng k&#7929; thu&#7853;t v&agrave; t&#259;ng c&#432;&#7901;ng &#273;&#7897; d&#7847;n.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">L&#7883;ch t&#7853;p n&agrave;y gi&uacute;p ph&aacute;t tri&#7875;n c&#417; th&#7875; &#273;&#7891;ng &#273;&#7873;u m&agrave; kh&ocirc;ng c&#7847;n lo l&#7855;ng gi&#7919;a ch&#7841;y b&#7897; v&agrave; gym.<\/p>\n<h2 dir=\"ltr\">L&#432;u &yacute; khi k&#7871;t h&#7907;p gym v&agrave; ch&#7841;y b&#7897;<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/lifesport.vn\/uploads\/upload\/images\/Chay-bo-ngoai-troi-ton-thoi-gian-hon.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; ch&#7841;y b&#7897; tr&ecirc;n con &#273;&#432;&#7901;ng r&#7897;ng, hai b&ecirc;n c&oacute; nhi&#7873;u c&acirc;y xanh, trong trang ph&#7909;c th&#7875; thao m&agrave;u &#273;&#7887; v&agrave; &#273;en.\" title=\"\"><\/p>\n<p><em>Xem th&ecirc;m Ch&#7841;y B&#7897; C&oacute; T&#7889;t Cho Gan Kh&ocirc;ng? L&#7907;i &Iacute;ch V&agrave; C&aacute;ch T&#7853;p Hi&#7879;u Qu&#7843; Nh&#7845;t <a href=\"https:\/\/onsenaspa.com.vn\/chay-bo-co-tot-cho-gan-khong\/\"><strong>T&#7840;I &#272;&Acirc;Y.<\/strong><\/a><\/em><\/p>\n<p dir=\"ltr\">&#272;&#7875; t&#7889;i &#432;u h&oacute;a vi&#7879;c k&#7871;t h&#7907;p ch&#7841;y b&#7897; v&agrave; t&#7853;p gym, h&atilde;y l&#432;u &yacute; nh&#7919;ng &#273;i&#7875;m sau:<\/p>\n<h3 dir=\"ltr\">Ngh&#7881; ng&#417;i h&#7907;p l&yacute;<\/h3>\n<p dir=\"ltr\">&#272;&#7843;m b&#7843;o ngh&#7881; ng&#417;i &#273;&#7911; gi&#7919;a c&aacute;c bu&#7893;i t&#7853;p &#273;&#7875; c&#417; th&#7875; h&#7891;i ph&#7909;c v&agrave; tr&aacute;nh ch&#7845;n th&#432;&#417;ng.<\/p>\n<h3 dir=\"ltr\">Ph&acirc;n chia th&#7901;i gian h&#7907;p l&yacute;<\/h3>\n<p dir=\"ltr\">T&ugrave;y v&agrave;o m&#7909;c ti&ecirc;u c&aacute; nh&acirc;n, t&#7853;p trung v&agrave;o gym n&#7871;u mu&#7889;n ph&aacute;t tri&#7875;n c&#417; b&#7855;p, ho&#7863;c ch&#7841;y b&#7897; n&#7871;u &#432;u ti&ecirc;n s&#7913;c b&#7873;n. Bi&#7871;n &#273;&#7893;i th&#7901;i gian &#273;&#7875; duy tr&igrave; h&#7913;ng th&uacute;.<\/p>\n<h3 dir=\"ltr\">&#272;i&#7873;u ch&#7881;nh c&#432;&#7901;ng &#273;&#7897; b&agrave;i t&#7853;p<\/h3>\n<p dir=\"ltr\">B&#7855;t &#273;&#7847;u v&#7899;i c&#432;&#7901;ng &#273;&#7897; nh&#7865;, t&#259;ng d&#7847;n &#273;&#7875; tr&aacute;nh qu&aacute; t&#7843;i hay ch&#7845;n th&#432;&#417;ng. Gi&#7843;m c&#432;&#7901;ng &#273;&#7897; n&#7871;u c&#7843;m th&#7845;y m&#7879;t m&#7887;i ho&#7863;c &#273;au nh&#7913;c.<\/p>\n<h3 dir=\"ltr\">Kh&#7903;i &#273;&#7897;ng k&#7929; l&#432;&#7905;ng<\/h3>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n c&aacute;c b&agrave;i kh&#7903;i &#273;&#7897;ng nh&#432; xoay kh&#7899;p, ch&#7841;y nh&#7865;, du&#7895;i c&#417; &#273;&#7875; l&agrave;m n&oacute;ng c&#417; th&#7875; v&agrave; gi&#7843;m nguy c&#417; ch&#7845;n th&#432;&#417;ng.<\/p>\n<h3 dir=\"ltr\">Dinh d&#432;&#7905;ng &#273;&#7847;y &#273;&#7911;<\/h3>\n<p dir=\"ltr\">Cung c&#7845;p cho c&#417; th&#7875; &#273;&#7911; protein, carbohydrate v&agrave; ch&#7845;t b&eacute;o t&#7889;t &#273;&#7875; b&#7893; sung n&#259;ng l&#432;&#7907;ng v&agrave; h&#7895; tr&#7907; ph&#7909;c h&#7891;i.<\/p>\n<h3 dir=\"ltr\">Ng&#7911; &#273;&#7911; gi&#7845;c<\/h3>\n<p dir=\"ltr\">Ng&#7911; &#273;&#7911; v&agrave; &#273;&uacute;ng gi&#7901; gi&uacute;p n&acirc;ng cao n&#259;ng l&#432;&#7907;ng v&agrave; ph&#7909;c h&#7891;i cho c&#417; th&#7875; tr&#432;&#7899;c c&aacute;c bu&#7893;i t&#7853;p luy&#7879;n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/s7ap1.scene7.com\/is\/image\/aia\/nen-chay-bo-truoc-hay-sau-khi-tap-gym%20(4)?qlt=85&amp;wid=1024&amp;ts=1690883920504&amp;dpr=off\" alt=\"Hai ng&#432;&#7901;i &#273;ang ch&#7841;y b&#7897; ngo&agrave;i tr&#7901;i, tr&ograve; chuy&#7879;n vui v&#7867; trong c&ocirc;ng vi&ecirc;n xanh m&aacute;t.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Vi&#7879;c <strong>c&oacute; n&ecirc;n ch&#7841;y b&#7897; sau khi t&#7853;p gym<\/strong> ph&#7909; thu&#7897;c v&agrave;o m&#7909;c ti&ecirc;u v&agrave; th&#7875; tr&#7841;ng c&#7911;a b&#7841;n, nh&#432;ng n&#7871;u th&#7921;c hi&#7879;n &#273;&uacute;ng c&aacute;ch, s&#7921; k&#7871;t h&#7907;p n&agrave;y s&#7869; mang l&#7841;i hi&#7879;u qu&#7843; t&#7889;i &#432;u. H&atilde;y &aacute;p d&#7909;ng c&aacute;c m&#7865;o v&#7873; l&#7883;ch t&#7853;p, dinh d&#432;&#7905;ng v&agrave; ngh&#7881; ng&#417;i &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c k&#7871;t qu&#7843; t&#7889;t nh&#7845;t. B&#7855;t &#273;&#7847;u &#273;i&#7873;u ch&#7881;nh th&oacute;i quen t&#7853;p luy&#7879;n ngay h&ocirc;m nay &#273;&#7875; t&#7853;n d&#7909;ng l&#7907;i &iacute;ch t&#7915; <strong>c&oacute; n&ecirc;n ch&#7841;y b&#7897; sau khi t&#7853;p gym<\/strong> v&agrave; n&acirc;ng cao s&#7913;c kh&#7887;e!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>C&oacute; n&ecirc;n ch&#7841;y b&#7897; sau khi t&#7853;p gym l&agrave; c&acirc;u h&#7887;i nhi&#7873;u ng&#432;&#7901;i &#273;&#7863;t ra khi mu&#7889;n t&#7889;i&#8230;<\/p>","protected":false},"author":4,"featured_media":6768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/Chay-bo-avt-1024x763.png",1024,763,true],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6763"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/6768"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}