{"id":6892,"date":"2025-08-20T16:54:42","date_gmt":"2025-08-20T16:54:42","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=6892"},"modified":"2025-08-20T16:55:18","modified_gmt":"2025-08-20T16:55:18","slug":"mat-xa-mat-buoi-sang","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/mat-xa-mat-buoi-sang\/","title":{"rendered":"L\u1ee3i \u00cdch V\u00e0 C\u00e1ch M\u00e1t Xa M\u1eb7t Bu\u1ed5i S\u00e1ng \u0110\u1ec3 Da S\u00e1ng M\u1ecbn"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>M&aacute;t xa m&#7863;t bu&#7893;i s&aacute;ng<\/strong> l&agrave; th&oacute;i quen tuy&#7879;t v&#7901;i gi&uacute;p kh&#7903;i &#273;&#7897;ng ng&agrave;y m&#7899;i v&#7899;i l&agrave;n da t&#432;&#417;i t&#7855;n v&agrave; tinh th&#7847;n s&#7843;ng kho&aacute;i. Ph&#432;&#417;ng ph&aacute;p n&agrave;y kh&ocirc;ng ch&#7881; c&#7843;i thi&#7879;n tu&#7847;n ho&agrave;n m&aacute;u m&agrave; c&ograve;n gi&uacute;p da s&#259;n ch&#7855;c, gi&#7843;m s&#432;ng ph&ugrave;. <strong><a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa<\/a><\/strong> s&#7869; h&#432;&#7899;ng d&#7851;n chi ti&#7871;t v&#7873; <strong>m&aacute;t xa m&#7863;t bu&#7893;i s&aacute;ng<\/strong>, t&#7915; l&#7907;i &iacute;ch &#273;&#7871;n c&aacute;ch th&#7921;c hi&#7879;n hi&#7879;u qu&#7843;, gi&uacute;p b&#7841;n duy tr&igrave; l&agrave;n da r&#7841;ng r&#7905; v&agrave; kh&#7887;e m&#7841;nh m&#7895;i ng&agrave;y.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 3 []\">L&#7907;i &iacute;ch c&#7911;a massage m&#7863;t v&agrave;o bu&#7893;i s&aacute;ng<\/h2>\n<h3 dir=\"ltr\">D&agrave;nh cho l&agrave;n da<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m c&#259;ng th&#7859;ng v&agrave; th&#432; gi&atilde;n<\/strong>: Massage m&#7863;t gi&uacute;p th&#432; gi&atilde;n c&#417; b&#7855;p, gi&#7843;m c&#259;ng th&#7859;ng, m&#7879;t m&#7887;i, duy tr&igrave; s&#7913;c kh&#7887;e v&agrave; s&#7921; t&#432;&#417;i tr&#7867; cho da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>N&acirc;ng cao tu&#7847;n ho&agrave;n m&aacute;u<\/strong>: Th&uacute;c &#273;&#7849;y tu&#7847;n ho&agrave;n, cung c&#7845;p oxy v&agrave; d&#432;&#7905;ng ch&#7845;t, l&agrave;m da h&#7891;ng h&agrave;o v&agrave; m&#7841;nh kh&#7887;e.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ng&#259;n ng&#7915;a l&atilde;o h&oacute;a<\/strong>: T&#259;ng t&iacute;nh &#273;&agrave;n h&#7891;i, l&agrave;m gi&#7843;m n&#7871;p nh&#259;n, ch&#7843;y x&#7879;, k&iacute;ch th&iacute;ch s&#7843;n xu&#7845;t collagen v&agrave; elastin &#273;&#7875; da s&#259;n ch&#7855;c, m&#7873;m m&#7841;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>L&agrave;m s&aacute;ng da<\/strong>: Lo&#7841;i b&#7887; t&#7871; b&agrave;o ch&#7871;t, l&agrave;m s&#7841;ch l&#7895; ch&acirc;n l&ocirc;ng, c&#7843;i thi&#7879;n c&#7845;u tr&uacute;c da, mang l&#7841;i v&#7867; s&aacute;ng m&#7883;n t&#7921; nhi&ecirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&uacute;p h&#7845;p th&#7909; d&#432;&#7905;ng ch&#7845;t<\/strong>: K&#7871;t h&#7907;p v&#7899;i kem ho&#7863;c d&#7847;u d&#432;&#7905;ng, massage t&#259;ng kh&#7843; n&#259;ng th&#7849;m th&#7845;u, t&#7889;i &#432;u h&oacute;a hi&#7879;u qu&#7843; ch&#259;m s&oacute;c da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m qu&#7847;ng th&acirc;m<\/strong>: Massage nh&#7865; nh&agrave;ng v&ugrave;ng m&#7855;t c&#7843;i thi&#7879;n qu&#7847;ng th&acirc;m, b&#7885;ng m&#7855;t, mang l&#7841;i &#273;&ocirc;i m&#7855;t r&#7841;ng ng&#7901;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&#7843;i &#273;&#7897;c t&#7889;<\/strong>: K&iacute;ch th&iacute;ch h&#7879; b&#7841;ch huy&#7871;t, h&#7895; tr&#7907; th&#7843;i &#273;&#7897;c, gi&uacute;p da s&#7841;ch s&#7869;, t&#432;&#417;i m&#7899;i v&agrave; kh&#7887;e m&#7841;nh.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/filters:quality(95)\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/massage_mat_buoi_sang_tinh_than_thoai_mai_da_cang_mong_trang_hong_1_b364a41d54.png\" alt=\"Ng&#432;&#7901;i n&#7857;m th&#432; gi&atilde;n trong spa, &#273;&#432;&#7907;c m&aacute;t-xa m&#7863;t v&#7899;i &#273;&ocirc;i tay nh&#7865; nh&agrave;ng tr&ecirc;n tr&aacute;n, t&#7841;o c&#7843;m gi&aacute;c tho&#7843;i m&aacute;i.\" title=\"\"><\/p>\n<p><em>G&#7907;i &yacute; cho b&#7841;n <a href=\"https:\/\/onsenaspa.com.vn\/matxa-mat-kieu-nhat\/\"><strong>Matxa m&#7855;t ki&#7875;u Nh&#7853;t&nbsp;<\/strong><\/a><\/em><\/p>\n<h3 dir=\"ltr\">D&agrave;nh cho s&#7913;c kh&#7887;e<\/h3>\n<p dir=\"ltr\">Massage m&#7863;t bu&#7893;i s&aacute;ng gi&uacute;p ng&#259;n ng&#7915;a b&#7879;nh, n&acirc;ng cao s&#7921; minh m&#7851;n, tinh th&#7847;n s&#7843;ng kho&aacute;i v&agrave; n&#7841;p n&#259;ng l&#432;&#7907;ng. Massage &#273;&uacute;ng c&aacute;ch theo t&#7915;ng v&ugrave;ng h&#7895; tr&#7907; c&#417; th&#7875; kh&#7887;e m&#7841;nh h&#417;n:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng g&ograve; m&aacute;<\/strong>: C&#7843;i thi&#7879;n ch&#7913;c n&#259;ng c&#7911;a ph&#7893;i, d&#7841; d&agrave;y, v&agrave; m&#7853;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng c&aacute;nh m&#361;i<\/strong>: Gi&#7843;m tri&#7879;u ch&#7913;ng li&ecirc;n quan &#273;&#7871;n m&#361;i, tim m&#7841;ch, v&agrave; l&#432;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng h&#7889;c m&#7855;t<\/strong>: Gi&#7843;m m&#7887;i m&#7855;t, qu&#7847;ng th&acirc;m, l&agrave;m s&aacute;ng m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng tr&aacute;n<\/strong>: T&#259;ng c&#432;&#7901;ng s&#7913;c kh&#7887;e h&#7879; th&#7847;n kinh, h&#7895; tr&#7907; n&#7897;i t&#7841;ng, v&agrave; tr&#7867; h&oacute;a da.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">C&aacute;ch massage m&#7863;t bu&#7893;i s&aacute;ng v&#7899;i s&#7843;n ph&#7849;m r&#7917;a m&#7863;t &#273;&uacute;ng c&aacute;ch t&#7841;i nh&agrave;<\/h2>\n<h3 dir=\"ltr\">Chu&#7849;n b&#7883;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>S&#7919;a r&#7917;a m&#7863;t<\/strong>: Ch&#7885;n lo&#7841;i ph&ugrave; h&#7907;p v&#7899;i lo&#7841;i da (da d&#7847;u, da kh&ocirc;, da nh&#7841;y c&#7843;m).<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Tinh d&#7847;u ho&#7863;c kem d&#432;&#7905;ng<\/strong>: D&ugrave;ng sau khi l&agrave;m s&#7841;ch &#273;&#7875; t&#259;ng hi&#7879;u qu&#7843; d&#432;&#7905;ng da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>M&aacute;y massage m&#7863;t (n&#7871;u c&oacute;)<\/strong>: H&#7895; tr&#7907; l&agrave;m s&#7841;ch s&acirc;u v&agrave; k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>N&#432;&#7899;c &#7845;m<\/strong>: Gi&uacute;p m&#7903; l&#7895; ch&acirc;n l&ocirc;ng, chu&#7849;n b&#7883; cho vi&#7879;c l&agrave;m s&#7841;ch v&agrave; massage.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Th&#7921;c hi&#7879;n massage m&#7863;t b&#7857;ng tay<\/h3>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 1: L&agrave;m s&#7841;ch<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng n&#432;&#7899;c &#7845;m v&agrave; s&#7843;n ph&#7849;m r&#7917;a m&#7863;t &#273;&#7875; lo&#7841;i b&#7887; b&#7909;i b&#7849;n, b&atilde; nh&#7901;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&aacute;nh s&#7917; d&#7909;ng n&#432;&#7899;c qu&aacute; n&oacute;ng &#273;&#7875; b&#7843;o v&#7879; l&#7899;p m&agrave;ng &#7849;m t&#7921; nhi&ecirc;n c&#7911;a da.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 2: Massage v&ugrave;ng m&aacute;<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7863;t ng&oacute;n tay l&ecirc;n m&aacute;, di chuy&#7875;n tr&ograve;n t&#7915; trong ra ngo&agrave;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n nh&#7865; nh&agrave;ng 10 v&ograve;ng, tr&aacute;nh d&ugrave;ng l&#7921;c m&#7841;nh &#273;&#7875; kh&ocirc;ng l&agrave;m x&#7879; da.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 3: Massage v&ugrave;ng m&#361;i<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n tay xoay tr&ograve;n d&#7885;c s&#7889;ng m&#361;i theo chi&#7873;u t&#7915; d&#432;&#7899;i l&ecirc;n tr&ecirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7863;p l&#7841;i 5 l&#7847;n &#273;&#7875; l&agrave;m s&#7841;ch, gi&#7843;m m&#7909;n &#273;&#7847;u &#273;en.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 4: Massage v&ugrave;ng tr&aacute;n<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n tay massage theo h&igrave;nh zigzag t&#7915; trung t&acirc;m tr&aacute;n ra hai b&ecirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n 5 l&#7847;n &#273;&#7875; gi&#7843;m c&#259;ng th&#7859;ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 5: Massage v&ugrave;ng th&aacute;i d&#432;&#417;ng<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng 3 &#273;&#7847;u ng&oacute;n tay xoay tr&ograve;n nh&#7865; t&#7841;i v&#7883; tr&iacute; th&aacute;i d&#432;&#417;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7863;p l&#7841;i 5 l&#7847;n &#273;&#7875; th&#432; gi&atilde;n v&agrave; c&#7843;i thi&#7879;n s&#7921; c&#259;ng th&#7859;ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 6: Ch&#259;m s&oacute;c m&#7855;t<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n &aacute;p &uacute;t m&aacute;t-xa tr&ograve;n quanh v&ugrave;ng m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7863;p l&#7841;i 3 l&#7847;n &#273;&#7875; l&agrave;m gi&#7843;m qu&#7847;ng th&acirc;m v&agrave; b&#7885;ng m&#7855;t.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 7: Xoa &#273;&#7873;u v&ugrave;ng c&#7857;m v&agrave; mi&#7879;ng<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n tay v&agrave; l&ograve;ng b&agrave;n tay m&aacute;t-xa t&#7915; trong ra ngo&agrave;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&agrave;m 5 l&#7847;n &#273;&#7875; gi&uacute;p n&acirc;ng c&#417; v&agrave; gi&#7843;m m&#7905; th&#7915;a v&ugrave;ng c&#7857;m.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 8: K&#7871;t th&uacute;c quy tr&igrave;nh<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">R&#7917;a m&#7863;t v&#7899;i n&#432;&#7899;c th&#432;&#7901;ng &#273;&#7875; lo&#7841;i b&#7887; b&#7909;i b&#7849;n v&agrave; s&#7919;a r&#7917;a m&#7863;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Cu&#7889;i c&ugrave;ng r&#7917;a v&#7899;i n&#432;&#7899;c l&#7841;nh &#273;&#7875; gi&uacute;p se kh&iacute;t l&#7895; ch&acirc;n l&ocirc;ng.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Th&#7901;i gian th&#7921;c hi&#7879;n<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>T&#7893;ng th&#7901;i gian<\/strong>: 5-10 ph&uacute;t, l&yacute; t&#432;&#7903;ng &#273;&#7875; l&agrave;m s&#7841;ch v&agrave; tr&#7867; h&oacute;a da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#7847;n su&#7845;t<\/strong>: Th&#7921;c hi&#7879;n m&#7895;i s&aacute;ng &#273;&#7875; &#273;&#7841;t k&#7871;t qu&#7843; t&#7889;t nh&#7845;t.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/file.hstatic.net\/200000065946\/file\/massage-da-mat-giam-thieu-nep-nhan_1098bf3645f34b7089baf06f0b716980.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; nh&#7855;m m&#7855;t, ch&#7841;m nh&#7865; v&agrave;o m&aacute;, b&#7889;i c&#7843;nh m&#7901; v&#7899;i &aacute;nh s&aacute;ng d&#7883;u.\" title=\"\"><\/p>\n<p><em>Kh&aacute;m ph&aacute; th&ecirc;m Tr&#7883; M&#7909;n Tr&#7913;ng C&aacute; B&#7857;ng Khoai T&acirc;y: Top 14 B&iacute; Quy&#7871;t L&agrave;m &#272;&#7865;p Hi&#7879;u Qu&#7843; <a href=\"https:\/\/onsenaspa.com.vn\/tri-mun-trung-ca-bang-khoai-tay\/\"><strong>t&#7841;i &#273;&acirc;y.<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">C&aacute;ch m&aacute;t-xa m&#7863;t bu&#7893;i s&aacute;ng d&agrave;nh cho ng&#432;&#7901;i b&#7853;n r&#7897;n<\/h2>\n<p dir=\"ltr\">M&aacute;t-xa m&#7863;t v&agrave;o bu&#7893;i s&aacute;ng b&#7857;ng tay gi&uacute;p k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u v&agrave; mang l&#7841;i l&agrave;n da t&#432;&#417;i s&aacute;ng. &#272;&#7889;i v&#7899;i ng&#432;&#7901;i b&#7853;n r&#7897;n, m&aacute;y m&aacute;t-xa m&#7863;t c&#7847;m tay l&agrave; l&#7921;a ch&#7885;n ti&#7871;t ki&#7879;m th&#7901;i gian.<\/p>\n<h3 dir=\"ltr\">&#431;u &#273;i&#7875;m n&#7893;i b&#7853;t c&#7911;a m&aacute;y m&aacute;t-xa m&#7863;t<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng ngh&#7879; 3 trong 1<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>M&aacute;t-xa nhi&#7879;t n&oacute;ng<\/strong>: L&agrave;m gi&atilde;n n&#7903; l&#7895; ch&acirc;n l&ocirc;ng, th&#7843;i &#273;&#7897;c v&agrave; l&agrave;m s&#7841;ch da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>M&aacute;t-xa nhi&#7879;t l&#7841;nh<\/strong>: Gi&uacute;p se kh&iacute;t l&#7895; ch&acirc;n l&ocirc;ng v&agrave; t&#259;ng &#273;&#7897; &#273;&agrave;n h&#7891;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>M&aacute;t-xa rung<\/strong>: T&#259;ng tu&#7847;n ho&agrave;n m&aacute;u, gi&#7843;m m&#7879;t m&#7887;i v&agrave; n&acirc;ng c&#417;.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>&#272;&#7847;u m&aacute;t-xa &#273;a d&#7909;ng<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7847;u m&#7863;t: Ch&#259;m s&oacute;c to&agrave;n di&#7879;n v&ugrave;ng m&#7863;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#7847;u c&#7893;, vai g&aacute;y: Gi&#7843;m c&#259;ng th&#7859;ng cho c&aacute;c v&ugrave;ng kh&aacute;c.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Li&#7879;u ph&aacute;p &aacute;nh s&aacute;ng<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>&Aacute;nh s&aacute;ng xanh<\/strong>: Thu nh&#7887; l&#7895; ch&acirc;n l&ocirc;ng, l&agrave;m d&#7883;u v&agrave; tr&#7867; h&oacute;a da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>&Aacute;nh s&aacute;ng &#273;&#7887;<\/strong>: M&#7903; r&#7897;ng l&#7895; ch&acirc;n l&ocirc;ng v&agrave; l&agrave;m s&#7841;ch s&acirc;u.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Pin l&#7899;n<\/strong>: 2600mAh, d&ugrave;ng li&ecirc;n t&#7909;c trong 2,5 gi&#7901; sau m&#7895;i l&#7847;n s&#7841;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Thi&#7871;t k&#7871; nh&#7887; g&#7885;n<\/strong>: D&#7877; d&agrave;ng mang theo khi &#273;i c&ocirc;ng t&aacute;c ho&#7863;c du l&#7883;ch.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6920\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat.jpg\" alt=\"Ng&#432;&#7901;i &#273;ang thoa kem d&#432;&#7905;ng da l&ecirc;n m&#7863;t, v&#7899;i kh&#259;n qu&#7845;n quanh &#273;&#7847;u, trong b&#7889;i c&#7843;nh s&aacute;ng s&#7911;a.\" width=\"1038\" height=\"662\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat.jpg 1038w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat-300x191.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat-1024x653.jpg 1024w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat-768x490.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/mat-600x383.jpg 600w\" sizes=\"auto, (max-width: 1038px) 100vw, 1038px\" \/><\/p>\n<h2 dir=\"ltr\">C&aacute;ch m&aacute;t-xa m&#7863;t bu&#7893;i s&aacute;ng k&#7871;t h&#7907;p s&#7843;n ph&#7849;m ch&#259;m s&oacute;c da<\/h2>\n<p dir=\"ltr\">M&aacute;t-xa m&#7863;t v&agrave;o bu&#7893;i s&aacute;ng gi&uacute;p c&#7843;i thi&#7879;n kh&#7843; n&#259;ng h&#7845;p th&#7909; d&#432;&#7905;ng ch&#7845;t t&#7915; c&aacute;c s&#7843;n ph&#7849;m ch&#259;m s&oacute;c da. D&#432;&#7899;i &#273;&acirc;y l&agrave; quy tr&igrave;nh chi ti&#7871;t:<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 1: L&agrave;m s&#7841;ch da<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ch&#7885;n s&#7919;a r&#7917;a m&#7863;t ph&ugrave; h&#7907;p &#273;&#7875; lo&#7841;i b&#7887; b&#7909;i b&#7849;n v&agrave; d&#7847;u th&#7915;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">R&#7917;a v&#7899;i n&#432;&#7899;c &#7845;m &#273;&#7875; gi&atilde;n n&#7903; l&#7895; ch&acirc;n l&ocirc;ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 2: L&#7921;a ch&#7885;n s&#7843;n ph&#7849;m ch&#259;m s&oacute;c da<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Serum ho&#7863;c d&#7847;u d&#432;&#7905;ng<\/strong>: Thoa &#273;&#7873;u &#273;&#7875; cung c&#7845;p d&#432;&#7905;ng ch&#7845;t v&agrave; gi&uacute;p tay tr&#432;&#7907;t nh&#7865; khi m&aacute;t-xa.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kem d&#432;&#7905;ng &#7849;m<\/strong>: Thay cho serum &#273;&#7875; b&#7843;o v&#7879; &#273;&#7897; &#7849;m tr&ecirc;n da.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 3: Ti&#7871;n h&agrave;nh m&aacute;t-xa m&#7863;t<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng m&#7855;t (1-2 ph&uacute;t)<\/strong>: D&ugrave;ng ng&oacute;n &aacute;p &uacute;t v&#7895; nh&#7865; v&ograve;ng quanh m&#7855;t &#273;&#7875; gi&#7843;m qu&#7847;ng th&acirc;m v&agrave; b&#7885;ng m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng tr&aacute;n (1-2 ph&uacute;t)<\/strong>: Mi&#7871;t t&#7915; gi&#7919;a tr&aacute;n ra &#273;&#7871;n th&aacute;i d&#432;&#417;ng &#273;&#7875; th&#432; gi&atilde;n,gi&#7843;m thi&#7875;u n&#7871;p nh&#259;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng m&aacute; (2-3 ph&uacute;t)<\/strong>: S&#7917; d&#7909;ng l&ograve;ng b&agrave;n tay ho&#7863;c ng&oacute;n tay xoay tr&ograve;n t&#7915; c&#7857;m l&ecirc;n m&aacute; &#273;&#7875; c&#7843;i thi&#7879;n tu&#7847;n ho&agrave;n m&aacute;u v&agrave; &#273;&#7897; &#273;&agrave;n h&#7891;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&ugrave;ng c&#7857;m (1-2 ph&uacute;t)<\/strong>: Th&#7921;c hi&#7879;n massage t&#7915; d&#432;&#7899;i c&#7857;m h&#432;&#7899;ng l&ecirc;n &#273;&#7875; l&agrave;m s&#259;n ch&#7855;c, ng&#259;n ch&#7843;y x&#7879;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>K&#7871;t th&uacute;c<\/strong>: Nh&#7865; nh&agrave;ng v&#7895; &#273;&#7847;u ng&oacute;n tay kh&#7855;p m&#7863;t &#273;&#7875; k&iacute;ch th&iacute;ch l&#432;u th&ocirc;ng m&aacute;u, t&#259;ng &#273;&#7897; s&aacute;ng m&#7883;n.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 4: &#272;&#7855;p m&#7863;t n&#7841; (t&ugrave;y ch&#7885;n)<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7855;p m&#7863;t n&#7841; t&#7921; nhi&ecirc;n ho&#7863;c m&#7863;t n&#7841; gi&#7845;y sau khi massage &#273;&#7875; cung c&#7845;p &#273;&#7897; &#7849;m v&agrave; d&#432;&#7905;ng ch&#7845;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Massage tr&#432;&#7899;c gi&uacute;p da th&#7849;m th&#7845;u tinh ch&#7845;t t&#7889;i &#273;a.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images-1.eucerin.com\/~\/media\/eucerin\/local\/vn\/cach-massage-da-mat\/hoc-cach-massage-mat-3.jpg\" alt=\"Khu&ocirc;n m&#7863;t ng&#432;&#7901;i v&#7899;i c&aacute;c m&#361;i t&ecirc;n tr&#7855;ng ch&#7881; h&#432;&#7899;ng tr&ecirc;n da, th&#7875; hi&#7879;n c&aacute;c k&#7929; thu&#7853;t massage ho&#7863;c ch&#259;m s&oacute;c da.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/triet-long-cong-nghe-nano-light\/\"><b>So S&aacute;nh Tri&#7879;t L&ocirc;ng C&ocirc;ng Ngh&#7879; Nano Light V&agrave; Diode Laser<\/b><\/a><\/em><\/p>\n<h2 dir=\"ltr\">L&#432;u &yacute; khi massage m&#7863;t bu&#7893;i s&aacute;ng &#273;&#7875; c&#7843;i thi&#7879;n da<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>V&#7879; sinh<\/strong>: R&#7917;a s&#7841;ch tay, c&#7855;t m&oacute;ng g&#7885;n, v&agrave; v&#7879; sinh m&aacute;y massage &#273;&#7875; tr&aacute;nh x&#432;&#7899;c da, nhi&#7877;m khu&#7849;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&#7901;i &#273;i&#7875;m<\/strong>: Th&#7921;c hi&#7879;n massage ngay sau khi th&#7913;c d&#7853;y &#273;&#7875; k&iacute;ch th&iacute;ch l&#432;u th&ocirc;ng m&aacute;u v&agrave; t&#7881;nh t&aacute;o h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kh&#7903;i &#273;&#7897;ng<\/strong>: Th&#7921;c hi&#7879;n v&agrave;i &#273;&#7897;ng t&aacute;c co du&#7895;i &#273;&#7875; &#273;&aacute;nh th&#7913;c c&#417;, chu&#7849;n b&#7883; cho vi&#7879;c massage.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>&#272;&#7897;ng t&aacute;c &#273;&#417;n gi&#7843;n<\/strong>: T&#7853;p trung v&agrave;o vi&#7879;c k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u, gi&#7843;m c&#259;ng th&#7859;ng c&#417; m&#7863;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&#7901;i gian v&agrave; t&#7847;n su&#7845;t<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Da d&#7847;u<\/strong>: 1 l&#7847;n m&#7895;i tu&#7847;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Da m&#7909;n vi&ecirc;m, m&#7909;n c&aacute;m<\/strong>: 2 l&#7847;n m&#7895;i th&aacute;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Da kh&ocirc;<\/strong>: 3 l&#7847;n m&#7895;i tu&#7847;n, t&#7889;i &#273;a 15 ph&uacute;t m&#7895;i l&#7847;n.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kh&ocirc;ng l&#7841;m d&#7909;ng<\/strong>: Massage qu&aacute; nhi&#7873;u ho&#7863;c qu&aacute; l&acirc;u c&oacute; th&#7875; g&acirc;y k&iacute;ch &#7913;ng, ch&#7843;y x&#7879; v&agrave; m&#7845;t &#273;&#7897; &#273;&agrave;n h&#7891;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Tr&aacute;nh bu&#7893;i t&#7889;i<\/strong>: Massage bu&#7893;i t&#7889;i c&oacute; th&#7875; k&iacute;ch th&iacute;ch h&#7879; th&#7847;n kinh, g&acirc;y kh&oacute; ng&#7911;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>S&#7843;n ph&#7849;m ph&ugrave; h&#7907;p<\/strong>: L&#7921;a ch&#7885;n serum, d&#7847;u d&#432;&#7905;ng ho&#7863;c kem d&#432;&#7905;ng &#7849;m th&iacute;ch h&#7907;p &#273;&#7875; t&#259;ng hi&#7879;u qu&#7843;.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>Th&#7921;c hi&#7879;n <strong>m&aacute;t xa m&#7863;t bu&#7893;i s&aacute;ng<\/strong> &#273;&#7873;u &#273;&#7863;n s&#7869; mang l&#7841;i l&agrave;n da s&aacute;ng m&#7883;n, gi&#7843;m c&#259;ng th&#7859;ng v&agrave; t&#259;ng c&#432;&#7901;ng s&#7913;c kh&#7887;e t&#7893;ng th&#7875;. B&#7857;ng c&aacute;ch &aacute;p d&#7909;ng c&aacute;c k&#7929; thu&#7853;t &#273;&#417;n gi&#7843;n v&agrave; ki&ecirc;n tr&igrave;, b&#7841;n s&#7869; nh&#7853;n th&#7845;y s&#7921; c&#7843;i thi&#7879;n r&otilde; r&#7879;t. H&atilde;y b&#7855;t &#273;&#7847;u th&oacute;i quen <strong>m&aacute;t xa m&#7863;t bu&#7893;i s&aacute;ng<\/strong> ngay h&ocirc;m nay &#273;&#7875; t&#7853;n h&#432;&#7903;ng l&agrave;n da &#273;&#7865;p v&agrave; kh&#7903;i &#273;&#7847;u ng&agrave;y m&#7899;i tr&agrave;n &#273;&#7847;y n&#259;ng l&#432;&#7907;ng!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>M&aacute;t xa m&#7863;t bu&#7893;i s&aacute;ng l&agrave; th&oacute;i quen tuy&#7879;t v&#7901;i gi&uacute;p kh&#7903;i &#273;&#7897;ng ng&agrave;y m&#7899;i v&#7899;i l&agrave;n da&#8230;<\/p>","protected":false},"author":4,"featured_media":6921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/cach-mat-xa-mat-khi-skincare-1.jpg",800,500,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6892"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/6921"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}