{"id":6973,"date":"2025-08-24T00:57:03","date_gmt":"2025-08-24T00:57:03","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=6973"},"modified":"2025-08-24T01:00:13","modified_gmt":"2025-08-24T01:00:13","slug":"split-pace-la-gi","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/split-pace-la-gi\/","title":{"rendered":"Split Pace L\u00e0 G\u00ec? Gi\u1ea3i Th\u00edch Chi Ti\u1ebft V\u00e0 C\u00e1ch \u00c1p D\u1ee5ng"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>Split pace l&agrave; g&igrave;<\/strong> l&agrave; c&acirc;u h&#7887;i ph&#7893; bi&#7871;n &#273;&#7889;i v&#7899;i nh&#7919;ng ng&#432;&#7901;i y&ecirc;u th&iacute;ch ch&#7841;y b&#7897;, &#273;&#7863;c bi&#7879;t khi mu&#7889;n t&#7889;i &#432;u h&oacute;a hi&#7879;u su&#7845;t v&agrave; theo d&otilde;i ti&#7871;n &#273;&#7897; t&#7853;p luy&#7879;n. Split pace gi&uacute;p b&#7841;n &#273;o l&#432;&#7901;ng t&#7889;c &#273;&#7897; tr&ecirc;n t&#7915;ng &#273;o&#7841;n &#273;&#432;&#7901;ng, t&#7915; &#273;&oacute; &#273;i&#7873;u ch&#7881;nh chi&#7871;n l&#432;&#7907;c ch&#7841;y hi&#7879;u qu&#7843; h&#417;n. B&agrave;i vi&#7871;t n&agrave;y s&#7869; gi&#7843;i &#273;&aacute;p chi ti&#7871;t <strong>split pace l&agrave; g&igrave;<\/strong>, c&ugrave;ng v&#7899;i c&aacute;ch &aacute;p d&#7909;ng &#273;&#7875; n&acirc;ng cao th&agrave;nh t&iacute;ch ch&#7841;y b&#7897; c&#7911;a b&#7841;n.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 3 []\">Split pace l&agrave; g&igrave;?<\/h2>\n<p dir=\"ltr\">Split pace l&agrave; thu&#7853;t ng&#7919; trong ch&#7841;y b&#7897;, m&ocirc; t&#7843; th&#7901;i gian ho&agrave;n th&agrave;nh m&#7897;t qu&atilde;ng &#273;&#432;&#7901;ng nh&#7845;t &#273;&#7883;nh. Ch&#7859;ng h&#7841;n, n&#7871;u ch&#7841;y 5km v&#7899;i split pace 6 ph&uacute;t\/km, b&#7841;n d&agrave;nh 6 ph&uacute;t cho m&#7895;i km.<\/p>\n<p dir=\"ltr\">Split pace h&#7919;u &iacute;ch trong vi&#7879;c l&#7853;p k&#7871; ho&#7841;ch, d&#7921; &#273;o&aacute;n th&#7901;i gian ho&agrave;n th&agrave;nh v&agrave; &#273;i&#7873;u ch&#7881;nh t&#7889;c &#273;&#7897;. C&oacute; hai lo&#7841;i ch&iacute;nh:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Positive split<\/strong>: N&#7917;a sau c&#7911;a qu&atilde;ng &#273;&#432;&#7901;ng ch&#7841;y nhanh h&#417;n n&#7917;a &#273;&#7847;u, th&#432;&#7901;ng &#7913;ng d&#7909;ng &#7903; v&#7853;n &#273;&#7897;ng vi&ecirc;n chuy&ecirc;n nghi&#7879;p &#273;&#7875; ti&#7871;t ki&#7879;m n&#259;ng l&#432;&#7907;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Negative split<\/strong>: N&#7917;a sau ch&#7841;y ch&#7853;m h&#417;n n&#7917;a &#273;&#7847;u, d&agrave;nh cho v&#7853;n &#273;&#7897;ng vi&ecirc;n nghi&#7879;p d&#432; &#273;&#7875; c&#7843;i thi&#7879;n th&agrave;nh t&iacute;ch.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">C&aacute;ch t&iacute;nh split pace<\/h2>\n<p dir=\"ltr\">C&oacute; th&#7875; t&iacute;nh split pace b&#7857;ng c&aacute;ch chia t&#7893;ng th&#7901;i gian c&#7911;a cu&#7897;c &#273;ua cho s&#7889; ph&acirc;n &#273;o&#7841;n. C&ocirc;ng th&#7913;c nh&#432; sau:<br \/>\n<strong>Split pace = T&#7893;ng th&#7901;i gian \/ S&#7889; l&#432;&#7907;ng ph&acirc;n &#273;o&#7841;n<\/strong><\/p>\n<p dir=\"ltr\"><strong>V&iacute; d&#7909;<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ch&#7841;y 10km trong 60 ph&uacute;t, chia l&agrave;m 5 ph&acirc;n &#273;o&#7841;n:<br \/>\nSplit pace = 60 ph&uacute;t \/ 5 = 12 ph&uacute;t\/km.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ch&#7841;y 10km trong 120 ph&uacute;t, chia l&agrave;m 3 ph&acirc;n &#273;o&#7841;n:<br \/>\nSplit pace = 120 ph&uacute;t \/ 3 = 40 ph&uacute;t\/km.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mcdn.coolmate.me\/image\/April2025\/avg-pace-la-gi-11.jpg\" alt=\"Ba ng&#432;&#7901;i &#273;ang ch&#7841;y tr&ecirc;n &#273;&#432;&#7901;ng, n&#7873;n tr&#7901;i xanh v&#7899;i m&acirc;y tr&#7855;ng.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/cach-deo-tai-nghe-khi-chay-bo\/\"><strong>C&aacute;ch &#272;eo Tai Nghe Khi Ch&#7841;y B&#7897;<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">S&#7917; d&#7909;ng split pace &#273;&#7875; &#273;o l&#432;&#7901;ng hi&#7879;u su&#7845;t ch&#7841;y<\/h2>\n<p dir=\"ltr\">C&aacute;c b&#432;&#7899;c &#273;&#7875; &#273;o hi&#7879;u su&#7845;t v&#7899;i split pace:<\/p>\n<h3 dir=\"ltr\">Ch&#7885;n c&aacute;c &#273;o&#7841;n &#273;&#432;&#7901;ng ph&ugrave; h&#7907;p<\/h3>\n<p dir=\"ltr\">L&#7921;a ch&#7885;n &#273;o&#7841;n &#273;&#432;&#7901;ng c&oacute; &#273;&#7897; d&agrave;i v&agrave; &#273;&#7883;a h&igrave;nh t&#432;&#417;ng t&#7921; &#273;&#7875; &#273;&#7843;m b&#7843;o &#273;&#7897; ch&iacute;nh x&aacute;c.<\/p>\n<h3 dir=\"ltr\">T&iacute;nh th&#7901;i gian ho&agrave;n th&agrave;nh m&#7895;i &#273;o&#7841;n<\/h3>\n<p dir=\"ltr\">D&ugrave;ng &#273;&#7891;ng h&#7891; ch&#7841;y ho&#7863;c &#7913;ng d&#7909;ng &#273;&#7875; ghi l&#7841;i th&#7901;i gian.<\/p>\n<h3 dir=\"ltr\">T&iacute;nh split pace<\/h3>\n<p dir=\"ltr\">C&ocirc;ng th&#7913;c: <strong>Split pace = Th&#7901;i gian \/ Kho&#7843;ng c&aacute;ch<\/strong><br \/>\nV&iacute; d&#7909;: Ho&agrave;n th&agrave;nh 5km trong 20 ph&uacute;t, split pace = 20 ph&uacute;t \/ 5km = 4 ph&uacute;t\/km.<\/p>\n<h3 dir=\"ltr\">L&#7863;p l&#7841;i b&agrave;i t&#7853;p split pace<\/h3>\n<p dir=\"ltr\">Luy&#7879;n t&#7853;p th&#432;&#7901;ng xuy&ecirc;n &#273;&#7875; n&acirc;ng cao &#273;&#7897; ch&iacute;nh x&aacute;c.<\/p>\n<h3 dir=\"ltr\">K&#7871;t h&#7907;p v&#7899;i c&aacute;c th&ocirc;ng tin kh&aacute;c<\/h3>\n<p dir=\"ltr\">K&#7871;t h&#7907;p split pace v&#7899;i y&#7871;u t&#7889; nh&#432; th&#7901;i ti&#7871;t, c&#7843;m gi&aacute;c v&agrave; m&#7909;c ti&ecirc;u &#273;&#7875; c&oacute; c&aacute;i nh&igrave;n t&#7893;ng quan.<\/p>\n<p dir=\"ltr\"><strong>C&aacute;ch s&#7917; d&#7909;ng split pace<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Theo d&otilde;i split pace trong c&aacute;c cu&#7897;c &#273;ua &#273;&#7875; &#273;&aacute;nh gi&aacute; t&#7889;c &#273;&#7897; c&#7843;i thi&#7879;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&#7921; &#273;o&aacute;n th&#7901;i gian ho&agrave;n th&agrave;nh cu&#7897;c &#273;ua d&#7921;a tr&ecirc;n split pace.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">So s&aacute;nh split pace c&#7911;a c&aacute;c bu&#7893;i t&#7853;p &#273;&#7875; &#273;&aacute;nh gi&aacute; s&#7921; ti&#7871;n b&#7897;.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/chay365.com\/wp-content\/uploads\/2024\/05\/1.jpg\" alt=\"V&#7853;n &#273;&#7897;ng vi&ecirc;n ch&#7841;y tr&ecirc;n &#273;&#432;&#7901;ng m&ograve;n, ph&iacute;a tr&#432;&#7899;c l&agrave; h&igrave;nh &#7843;nh m&agrave;n h&igrave;nh &#273;&#7891;ng h&#7891; hi&#7875;n th&#7883; th&ocirc;ng tin ch&#7841;y b&#7897;.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">3 b&agrave;i t&#7853;p &#273;&#7875; &#273;o l&#432;&#7901;ng split pace<\/h2>\n<h3 dir=\"ltr\">B&agrave;i t&#7853;p 1: Ch&#7841;y 5km v&#7899;i split pace c&#7889; &#273;&#7883;nh<\/h3>\n<p dir=\"ltr\">Ch&#7841;y 5km &#7903; t&#7889;c &#273;&#7897; &#7893;n &#273;&#7883;nh, d&ugrave;ng &#273;&#7891;ng h&#7891; ho&#7863;c &#7913;ng d&#7909;ng &#273;&#7875; t&iacute;nh split pace.<br \/>\n<strong>Xem th&ecirc;m<\/strong>: Ch&#7841;y 5k l&agrave; g&igrave;? L&#7883;ch t&#7853;p ch&#7841;y 5k cho ng&#432;&#7901;i m&#7899;i b&#7855;t &#273;&#7847;u.<\/p>\n<h3 dir=\"ltr\">B&agrave;i t&#7853;p 2: Ch&#7841;y 10km v&#7899;i split pace kh&aacute;c nhau<\/h3>\n<p dir=\"ltr\">Ch&#7841;y 10km v&#7899;i nhi&#7873;u split pace:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">5km &#273;&#7847;u: T&#7889;c &#273;&#7897; nhanh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">5km k&#7871; ti&#7871;p: T&#7889;c &#273;&#7897; trung b&igrave;nh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">5km cu&#7889;i: T&#7889;c &#273;&#7897; ch&#7853;m.<br \/>\nGi&uacute;p c&#7843;i thi&#7879;n kh&#7843; n&#259;ng ch&#7841;y &#273;a d&#7841;ng t&#7889;c &#273;&#7897;.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">B&agrave;i t&#7853;p 3: Ch&#7841;y interval v&#7899;i split pace kh&aacute;c nhau<\/h3>\n<p dir=\"ltr\">Ch&#7841;y lu&acirc;n phi&ecirc;n c&aacute;c &#273;o&#7841;n v&#7899;i t&#7889;c &#273;&#7897; thay &#273;&#7893;i:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">400m: T&#7889;c &#273;&#7897; nhanh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">800m: T&#7889;c &#273;&#7897; trung b&igrave;nh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1200m: T&#7889;c &#273;&#7897; ch&#7853;m.<br \/>\nT&#259;ng c&#432;&#7901;ng kh&#7843; n&#259;ng ch&#7841;y nhanh.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/file.hstatic.net\/200000550479\/article\/anh_dai_dien_800_x_600___6__f043a017ec554d48877599a7d9ec0ecd_1024x1024.png\" alt=\"Hai ng&#432;&#7901;i &#273;ang ch&#7841;y b&#7897; tr&ecirc;n con &#273;&#432;&#7901;ng m&ograve;n ngo&agrave;i tr&#7901;i, &aacute;nh n&#7855;ng m&#7863;t tr&#7901;i chi&#7871;u s&aacute;ng ph&iacute;a sau.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">B&#7843;ng so s&aacute;nh c&aacute;c lo&#7841;i split<\/h2>\n<table>\n<colgroup>\n<col>\n<col>\n<col><\/colgroup>\n<tbody>\n<tr class=\"border-border\">\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Lo&#7841;i split<\/strong><\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>&#431;u &#273;i&#7875;m<\/strong><\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Nh&#432;&#7907;c &#273;i&#7875;m<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Chia nh&#7887; th&#7901;i gian<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">T&iacute;nh to&aacute;n d&#7877; d&agrave;ng<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Kh&ocirc;ng th&#7875; &#273;&#7889;i chi&#7871;u tr&#7921;c ti&#7871;p v&#7899;i c&aacute;c ph&#7847;n chia nh&#7887; kh&aacute;c<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Chia nh&#7887; t&#7889;c &#273;&#7897;<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">C&oacute; kh&#7843; n&#259;ng so s&aacute;nh tr&#7921;c ti&#7871;p v&#7899;i c&aacute;c &#273;o&#7841;n chia kh&aacute;c<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">C&#7847;n thi&#7871;t b&#7883; &#273;o t&#7889;c &#273;&#7897;<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Chia nh&#7887; nh&#7883;p &#273;&#7897;<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">C&oacute; kh&#7843; n&#259;ng so s&aacute;nh tr&#7921;c ti&#7871;p v&#7899;i c&aacute;c ph&acirc;n &#273;o&#7841;n kh&aacute;c<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">C&#7847;n thi&#7871;t b&#7883; &#273;o nh&#7883;p tim<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Chia nh&#7887; c&#7843;m gi&aacute;c<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">D&#7921;a tr&ecirc;n c&#7843;m nh&#7853;n c&aacute; nh&acirc;n c&#7911;a ng&#432;&#7901;i ch&#7841;y<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Kh&oacute; so s&aacute;nh v&#7899;i c&aacute;c ph&acirc;n &#273;o&#7841;n kh&aacute;c<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"ltr\"><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n C&oacute; N&ecirc;n Ch&#7841;y B&#7897; Sau Khi T&#7853;p Gym? M&#7865;o T&#7853;p Luy&#7879;n Hi&#7879;u Qu&#7843; <a href=\"https:\/\/onsenaspa.com.vn\/co-nen-chay-bo-sau-khi-tap-gym\/\"><strong>CLICK NGAY.<\/strong><\/a><\/em><\/p>\n<h3 dir=\"ltr\">Sai bi&#7879;t gi&#7919;a Split pace v&agrave; Average pace<\/h3>\n<table>\n<colgroup>\n<col>\n<col>\n<col><\/colgroup>\n<tbody>\n<tr class=\"border-border\">\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>&#272;&#7863;c &#273;i&#7875;m<\/strong><\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Split pace<\/strong><\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Average pace<\/strong><\/p>\n<\/th>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>&#272;&#7883;nh ngh&#297;a<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">T&#7889;c &#273;&#7897; ch&#7841;y tr&ecirc;n m&#7897;t qu&atilde;ng &#273;&#432;&#7901;ng nh&#7845;t &#273;&#7883;nh<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">T&#7889;c &#273;&#7897; trung b&igrave;nh c&#7911;a c&#7843; h&agrave;nh tr&igrave;nh<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>C&aacute;ch t&iacute;nh<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7901;i gian ho&agrave;n th&agrave;nh &#273;o&#7841;n \/ Kho&#7843;ng c&aacute;ch<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7901;i gian t&#7893;ng th&#7875; \/ Kho&#7843;ng c&aacute;ch<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>T&iacute;nh ch&#7845;t<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">C&oacute; th&#7875; thay &#273;&#7893;i<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">&#7892;n &#273;&#7883;nh<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>S&#7917; d&#7909;ng<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Theo d&otilde;i s&#7921; c&#7843;i thi&#7879;n, thi&#7871;t l&#7853;p m&#7909;c ti&ecirc;u, &#273;&aacute;nh gi&aacute;<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">So s&aacute;nh th&agrave;nh t&iacute;ch, &#432;&#7899;c t&iacute;nh th&#7901;i gian &#273;&#7841;t<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\"><strong>Lo&#7841;i ph&ugrave; h&#7907;p<\/strong><\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ph&aacute;t tri&#7875;n t&#7889;c &#273;&#7897;<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">T&#259;ng c&#432;&#7901;ng kh&#7843; n&#259;ng ch&#7883;u &#273;&#7921;ng<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"ltr\"><strong>V&iacute; d&#7909;<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ch&#7841;y 10km, chia th&agrave;nh 2 ph&#7847;n &#273;o&#7841;n (m&#7895;i &#273;o&#7841;n 5km): &#272;&aacute;nh gi&aacute; t&#7889;c &#273;&#7897; b&#7857;ng c&aacute;ch so s&aacute;nh split pace c&#7911;a t&#7915;ng &#273;o&#7841;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ch&#7841;y 10km trong v&ograve;ng 1 gi&#7901;: Average pace = 6 ph&uacute;t\/km.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Ch&#7885;n l&#7921;a d&#7841;ng split th&iacute;ch h&#7907;p<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>T&#259;ng t&#7889;c<\/strong>: Ch&#7885;n split t&#7889;c &#273;&#7897;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ph&aacute;t tri&#7875;n kh&#7843; n&#259;ng ch&#7883;u &#273;&#7921;ng<\/strong>: Ch&#7885;n split th&#7901;i gian ho&#7863;c nh&#7883;p &#273;&#7897;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Theo d&otilde;i c&#7843;m nh&#7853;n<\/strong>: Ch&#7885;n split c&#7843;m gi&aacute;c.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>Hi&#7875;u r&otilde; <strong>split pace l&agrave; g&igrave;<\/strong> l&agrave; ch&igrave;a kh&oacute;a &#273;&#7875; b&#7841;n c&#7843;i thi&#7879;n t&#7889;c &#273;&#7897; v&agrave; hi&#7879;u qu&#7843; khi ch&#7841;y b&#7897;. B&#7857;ng c&aacute;ch &aacute;p d&#7909;ng split pace v&agrave;o luy&#7879;n t&#7853;p, b&#7841;n c&oacute; th&#7875; theo d&otilde;i ti&#7871;n &#273;&#7897; v&agrave; t&#7889;i &#432;u h&oacute;a chi&#7871;n l&#432;&#7907;c ch&#7841;y. H&atilde;y b&#7855;t &#273;&#7847;u s&#7917; d&#7909;ng <strong>split pace l&agrave; g&igrave;<\/strong> ngay h&ocirc;m nay &#273;&#7875; chinh ph&#7909;c m&#7909;c ti&ecirc;u ch&#7841;y b&#7897; v&agrave; n&acirc;ng cao th&agrave;nh t&iacute;ch c&#7911;a m&igrave;nh!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Split pace l&agrave; g&igrave; l&agrave; c&acirc;u h&#7887;i ph&#7893; bi&#7871;n &#273;&#7889;i v&#7899;i nh&#7919;ng ng&#432;&#7901;i y&ecirc;u th&iacute;ch ch&#7841;y b&#7897;, &#273;&#7863;c&#8230;<\/p>","protected":false},"author":4,"featured_media":7002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-6973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/split-pace-la-gi.jpg",800,600,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6973"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/6973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7002"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}