{"id":7273,"date":"2025-08-31T01:45:02","date_gmt":"2025-08-31T01:45:02","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7273"},"modified":"2025-08-31T01:50:11","modified_gmt":"2025-08-31T01:50:11","slug":"co-nen-tap-yoga-va-gym-cung-luc","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/co-nen-tap-yoga-va-gym-cung-luc\/","title":{"rendered":"C\u00f3 N\u00ean T\u1eadp Yoga V\u00e0 Gym C\u00f9ng L\u00fac? L\u1ee3i \u00cdch V\u00e0 M\u1eb9o K\u1ebft H\u1ee3p"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>C&oacute; n&ecirc;n t&#7853;p yoga v&agrave; gym c&ugrave;ng l&uacute;c<\/strong>&nbsp;l&agrave; th&#7855;c m&#7855;c c&#7911;a nhi&#7873;u ng&#432;&#7901;i &#273;ang t&igrave;m c&aacute;ch t&#7889;i &#432;u h&oacute;a s&#7913;c kh&#7887;e v&agrave; h&igrave;nh th&#7875;. Vi&#7879;c k&#7871;t h&#7907;p yoga v&agrave; gym c&oacute; th&#7875; &#273;em l&#7841;i s&#7921; c&acirc;n b&#7857;ng gi&#7919;a s&#7913;c m&#7841;nh c&#417; b&#7855;p, &#273;&#7897; linh ho&#7841;t v&agrave; s&#7921; th&#432; gi&atilde;n tinh th&#7847;n. Trong b&agrave;i vi&#7871;t n&agrave;y, <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>OnsenaSPA<\/strong><\/a> s&#7869; ph&acirc;n t&iacute;ch chi ti&#7871;t v&#7873; vi&#7879;c <strong>c&oacute; n&ecirc;n t&#7853;p yoga v&agrave; gym c&ugrave;ng l&uacute;c<\/strong>, c&ugrave;ng v&#7899;i c&aacute;c l&#7907;i &iacute;ch v&agrave; c&aacute;ch th&#7913;c ph&#7889;i h&#7907;p hai m&ocirc;n n&agrave;y &#273;&#7875; &#273;&#7841;t hi&#7879;u qu&#7843; t&#7889;i &#432;u cho c&#417; th&#7875; v&agrave; tinh th&#7847;n.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\"><strong>C&oacute; n&ecirc;n t&#7853;p yoga v&agrave; gym c&ugrave;ng l&uacute;c<\/strong>?<\/h2>\n<p dir=\"ltr\">&#272;&#7875; t&#7853;p Gym v&agrave; Yoga &#273;&#7841;t hi&#7879;u qu&#7843;, tr&#432;&#7899;c h&#7871;t b&#7841;n c&#7847;n x&aacute;c &#273;&#7883;nh m&#7909;c ti&ecirc;u: t&#259;ng s&#7913;c m&#7841;nh, &#273;&#7889;t ch&aacute;y calo, c&#7843;i thi&#7879;n linh ho&#7841;t, gi&#7843;m c&#259;ng th&#7859;ng, ho&#7863;c k&#7871;t h&#7907;p nh&#7919;ng y&#7871;u t&#7889; n&agrave;y. D&#7921;a tr&ecirc;n m&#7909;c ti&ecirc;u, b&#7841;n c&oacute; th&#7875; ch&#7885;n t&#7853;p Yoga tr&#432;&#7899;c ho&#7863;c sau Gym:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>T&#7853;p Yoga tr&#432;&#7899;c Gym<\/strong>: Gi&uacute;p th&#432; gi&atilde;n tinh th&#7847;n, t&#7841;o s&#7921; t&#7853;p trung v&agrave; c&acirc;n b&#7857;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#7853;p Yoga sau Gym<\/strong>: T&#259;ng c&#432;&#7901;ng &#273;&#7897; linh ho&#7841;t v&agrave; gi&#7843;m c&#259;ng c&#7913;ng c&#417; b&#7855;p.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>N&#7871;u Gym l&agrave; tr&#7885;ng t&acirc;m<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n Yoga 45-60 ph&uacute;t, t&#7915; 1-2 l&#7847;n m&#7895;i tu&#7847;n, t&#7853;p trung k&eacute;o gi&atilde;n c&#417; &#273;&#7875; c&#7843;i thi&#7879;n linh ho&#7841;t v&agrave; th&#432; gi&atilde;n sau Gym.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7901;i gian c&ograve;n l&#7841;i d&agrave;nh cho Gym.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>N&#7871;u Yoga l&agrave; tr&#7885;ng t&acirc;m<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">T&#7853;p Gym 1-2 l&#7847;n m&#7895;i tu&#7847;n, m&#7895;i bu&#7893;i t&#7915; 45-60 ph&uacute;t, m&#7909;c ti&ecirc;u v&agrave;o s&#7913;c b&#7873;n v&agrave; x&acirc;y d&#7921;ng c&#417; b&#7855;p.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mcdn.coolmate.me\/image\/May2025\/tap-gym-truoc-hay-yoga-truoc-1.jpg\" alt=\"B&ecirc;n tr&aacute;i: Ng&#432;&#7901;i t&#7853;p t&#7841; trong ph&ograve;ng gym. B&ecirc;n ph&#7843;i: Ng&#432;&#7901;i ng&#7891;i tr&ecirc;n th&#7843;m yoga trong ph&ograve;ng s&aacute;ng s&#7911;a.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Tham kh&#7843;o th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/cach-tho-khi-chay-100m\/\"><strong>C&aacute;ch Th&#7903; Khi Ch&#7841;y 100m: B&iacute; Quy&#7871;t T&#259;ng T&#7889;c Hi&#7879;u Qu&#7843;<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">L&#7907;i &iacute;ch khi k&#7871;t h&#7907;p t&#7853;p Gym v&#7899;i Yoga<\/h2>\n<h3 dir=\"ltr\">T&#259;ng c&#432;&#7901;ng s&#7913;c b&#7873;n<\/h3>\n<p dir=\"ltr\">Gym gi&uacute;p t&#259;ng c&#432;&#7901;ng s&#7913;c m&#7841;nh, Yoga c&#7843;i thi&#7879;n linh ho&#7841;t, ki&#7875;m so&aacute;t c&#417; b&#7855;p, s&#7921; k&#7871;t h&#7907;p n&agrave;y t&#7841;o n&#7873;n t&#7843;ng s&#7913;c kh&#7887;e to&agrave;n di&#7879;n.<\/p>\n<h3 dir=\"ltr\">H&#7895; tr&#7907; x&#432;&#417;ng kh&#7899;p<\/h3>\n<p dir=\"ltr\">Yoga k&eacute;o gi&atilde;n c&#417; nh&#7865; nh&agrave;ng, t&aacute;c &#273;&#7897;ng t&#7899;i x&#432;&#417;ng kh&#7899;p, gi&uacute;p t&#259;ng linh ho&#7841;t v&agrave; gi&#7843;m ch&#7845;n th&#432;&#417;ng khi t&#7853;p Gym.<\/p>\n<h3 dir=\"ltr\">C&#7843;i thi&#7879;n v&oacute;c d&aacute;ng<\/h3>\n<p dir=\"ltr\">Gym t&#7853;p trung v&agrave;o nh&oacute;m c&#417; ch&iacute;nh, trong khi Yoga t&aacute;c &#273;&#7897;ng to&agrave;n di&#7879;n, bao g&#7891;m c&#7843; c&#417; nh&#7887; v&agrave; c&acirc;n b&#7857;ng, ph&aacute;t tri&#7875;n c&#417; b&#7855;p &#273;&#7873;u &#273;&#7863;n, t&#7841;o h&igrave;nh th&#7875; &#273;&#7865;p m&#7855;t.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/mcdn.coolmate.me\/image\/May2025\/tap-gym-truoc-hay-yoga-truoc-4.jpg\" alt=\"B&ecirc;n tr&aacute;i: Ng&#432;&#7901;i ng&#7891;i tr&ecirc;n b&oacute;ng t&#7853;p trong ph&ograve;ng gym. B&ecirc;n ph&#7843;i: Ng&#432;&#7901;i th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c yoga tr&ecirc;n s&agrave;n g&#7895;.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">Gi&#7843;m c&#259;ng th&#7859;ng v&agrave; stress<\/h3>\n<p dir=\"ltr\">Yoga gi&uacute;p gi&#7843;i t&#7887;a c&#259;ng th&#7859;ng, c&#7843;i thi&#7879;n t&acirc;m tr&#7841;ng. Khi k&#7871;t h&#7907;p v&#7899;i Gym, b&#7841;n v&#7915;a t&#7853;p luy&#7879;n hi&#7879;u qu&#7843; v&#7915;a th&#432; gi&atilde;n, gi&#7843;m &aacute;p l&#7921;c cu&#7897;c s&#7889;ng v&agrave; c&ocirc;ng vi&#7879;c.<\/p>\n<h3 dir=\"ltr\">C&#7843;i thi&#7879;n h&#7879; th&#7889;ng h&ocirc; h&#7845;p v&agrave; l&#432;u th&ocirc;ng m&aacute;u<\/h3>\n<p dir=\"ltr\">Yoga ch&uacute; tr&#7885;ng v&agrave;o h&#417;i th&#7903;, Gym n&acirc;ng cao tu&#7847;n ho&agrave;n m&aacute;u v&agrave; c&#432;&#7901;ng &#273;&#7897; c&#417; b&#7855;p. S&#7921; k&#7871;t h&#7907;p c&#7911;a hai ph&#432;&#417;ng ph&aacute;p n&agrave;y l&agrave;m t&#259;ng hi&#7879;u qu&#7843; h&ocirc; h&#7845;p v&agrave; l&#432;u th&ocirc;ng m&aacute;u.<\/p>\n<h2 dir=\"ltr\">G&#7907;i &yacute; l&#7883;ch t&#7853;p luy&#7879;n Gym v&agrave; Yoga k&#7871;t h&#7907;p<\/h2>\n<table>\n<colgroup>\n<col>\n<col>\n<col>\n<col><\/colgroup>\n<tbody>\n<tr class=\"border-border\">\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ng&agrave;y<\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Bu&#7893;i s&aacute;ng<\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Bu&#7893;i chi&#7873;u<\/p>\n<\/th>\n<th colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Nh&oacute;m c&#417;<\/p>\n<\/th>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7913; 2<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Yoga<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Gym<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ng&#7921;c, tay sau<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7913; 3<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ngh&#7881;<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Gym<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">M&ocirc;ng, &#273;&ugrave;i<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7913; 4<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ngh&#7881;<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Yoga<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">&#8211;<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7913; 5<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Gym<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ngh&#7881; ng&#417;i<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">L&#432;ng, x&ocirc;<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7913; 6<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Yoga<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7875; h&igrave;nh<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Vai, tay tr&#432;&#7899;c<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#7913; 7<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">&#8211;<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ph&ograve;ng gym (Cardio: ch&#7841;y b&#7897;, &#273;&#7841;p xe)<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">&#8211;<\/td>\n<\/tr>\n<tr class=\"border-border\">\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ch&#7911; nh&#7853;t<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Ng&agrave;y ngh&#7881;<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">\n<p dir=\"ltr\">Th&#432; gi&atilde;n<\/p>\n<\/td>\n<td colspan=\"1\" rowspan=\"1\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"ltr\"><strong>L&#432;u &yacute;<\/strong>: &#272;i&#7873;u ch&#7881;nh k&#7871; ho&#7841;ch t&#7853;p luy&#7879;n theo &yacute; th&iacute;ch v&agrave; nhu c&#7847;u c&aacute; nh&acirc;n. Kh&#7903;i &#273;&#7847;u ch&#7853;m r&atilde;i v&agrave; t&#7915; t&#7915; t&#259;ng c&#432;&#7901;ng &#273;&#7897;.<\/p>\n<h2 dir=\"ltr\">L&#432;u &yacute; khi k&#7871;t h&#7907;p Yoga v&agrave; Gym<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>T&#7853;p h&#7907;p l&yacute;<\/strong>: H&atilde;y ch&uacute; &yacute; c&#417; th&#7875;, ng&#7915;ng l&#7841;i n&#7871;u c&#7843;m th&#7845;y &#273;au ho&#7863;c c&#259;ng th&#7859;ng &#273;&#7875; tr&aacute;nh ch&#7845;n th&#432;&#417;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ch&#7871; &#273;&#7897; &#259;n u&#7889;ng<\/strong>: Kh&ocirc;ng n&ecirc;n t&#7853;p khi qu&aacute; no ho&#7863;c qu&aacute; &#273;&oacute;i. D&ugrave;ng b&#7919;a nh&#7865; 1-2 gi&#7901; tr&#432;&#7899;c khi t&#7853;p &#273;&#7875; c&oacute; n&#259;ng l&#432;&#7907;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#7853;p th&#432;&#7901;ng xuy&ecirc;n<\/strong>: Duy tr&igrave; l&#7883;ch t&#7853;p c&#7889; &#273;&#7883;nh, ngh&#7881; &iacute;t nh&#7845;t m&#7897;t ng&agrave;y trong tu&#7847;n &#273;&#7875; c&#417; b&#7855;p h&#7891;i ph&#7909;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>H&ocirc; h&#7845;p &#273;&#7873;u &#273;&#7863;n<\/strong>: &#272;i&#7873;u ti&#7871;t h&#417;i th&#7903; trong c&#7843; Gym v&agrave; Yoga nh&#7857;m t&#259;ng c&#432;&#7901;ng hi&#7879;u qu&#7843;.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/filters:quality(95)\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/loi_ich_cua_viec_ket_hop_tap_gym_va_yoga_1_93aac987df.jpg\" alt=\"Ng&#432;&#7901;i t&#7853;p gym &#273;ang ch&#7841;y tr&ecirc;n m&aacute;y ch&#7841;y b&#7897; v&agrave; s&#7917; d&#7909;ng d&acirc;y kh&aacute;ng l&#7921;c, trong kh&ocirc;ng gian ph&ograve;ng t&#7853;p r&#7897;ng r&atilde;i.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/500-jumping-jacks\/\"><strong>500 Jumping Jacks<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">Nh&#7919;ng c&acirc;u h&#7887;i th&#432;&#7901;ng g&#7863;p<\/h2>\n<h3 dir=\"ltr\">N&ecirc;n ch&#7885;n Gym hay Yoga &#273;&#7875; gi&#7843;m m&#7905; b&#7909;ng?<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Gym<\/strong>: Cardio (ch&#7841;y b&#7897;, &#273;&#7841;p xe) v&agrave; b&agrave;i t&#7853;p s&#7913;c m&#7841;nh gi&uacute;p &#273;&#7889;t calo, gi&#7843;m m&#7905; cho to&agrave;n c&#417; th&#7875;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Yoga<\/strong>: Gi&#7843;m c&#259;ng th&#7859;ng, c&#7843;i thi&#7879;n t&acirc;m tr&#7841;ng, h&#7895; tr&#7907; gi&#7843;m m&#7905; gi&aacute;n ti&#7871;p qua gi&#7845;c ng&#7911; v&agrave; tinh th&#7847;n.<br \/>\nL&#7921;a ch&#7885;n t&ugrave;y thu&#7897;c v&agrave;o m&#7909;c ti&ecirc;u c&aacute; nh&acirc;n, s&#7903; th&iacute;ch v&agrave; th&#7901;i gian.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">N&ecirc;n t&#7853;p Gym tr&#432;&#7899;c hay Yoga tr&#432;&#7899;c?<\/h3>\n<p dir=\"ltr\">B&#7855;t &#273;&#7847;u v&#7899;i Gym &#273;&#7875; l&agrave;m n&oacute;ng c&#417; b&#7855;p, sau &#273;&oacute; l&agrave; Yoga gi&uacute;p gi&atilde;n c&#417;, t&#259;ng s&#7921; linh ho&#7841;t v&agrave; gi&#7843;m nguy c&#417; ch&#7845;n th&#432;&#417;ng.<\/p>\n<h3 dir=\"ltr\">T&#7853;p Yoga s&aacute;ng v&agrave; Gym chi&#7873;u c&oacute; hi&#7879;u qu&#7843; kh&ocirc;ng?<\/h3>\n<p dir=\"ltr\">T&#7853;p Yoga bu&#7893;i s&aacute;ng gi&uacute;p k&iacute;ch ho&#7841;t c&#417; b&#7855;p, t&#259;ng n&#259;ng l&#432;&#7907;ng, chu&#7849;n b&#7883; c&#417; th&#7875; cho bu&#7893;i t&#7853;p Gym bu&#7893;i chi&#7873;u. &#272;i&#7873;u n&agrave;y gi&uacute;p gi&#7843;m ch&#7845;n th&#432;&#417;ng v&agrave; c&#7843;i thi&#7879;n hi&#7879;u su&#7845;t.<\/p>\n<p dir=\"ltr\"><em>Vi&#7879;c <strong>c&oacute; n&ecirc;n t&#7853;p yoga v&agrave; gym c&ugrave;ng l&uacute;c<\/strong> ph&#7909; thu&#7897;c v&agrave;o m&#7909;c ti&ecirc;u c&aacute; nh&acirc;n v&agrave; th&#7901;i gian, nh&#432;ng s&#7921; k&#7871;t h&#7907;p n&agrave;y mang l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch nh&#432; t&#259;ng c&#432;&#7901;ng s&#7913;c m&#7841;nh v&agrave; s&#7921; linh ho&#7841;t. &Aacute;p d&#7909;ng m&#7865;o khoa h&#7885;c &#273;&#7875; c&oacute; v&oacute;c d&aacute;ng c&acirc;n &#273;&#7889;i v&agrave; tinh th&#7847;n s&#7843;ng kho&aacute;i. H&atilde;y th&#7917; ngay <strong>c&oacute; n&ecirc;n t&#7853;p yoga v&agrave; gym c&ugrave;ng l&uacute;c<\/strong>&nbsp;&#273;&#7875; n&acirc;ng cao s&#7913;c kh&#7887;e t&#7893;ng th&#7875;!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>C&oacute; n&ecirc;n t&#7853;p yoga v&agrave; gym c&ugrave;ng l&uacute;c&nbsp;l&agrave; th&#7855;c m&#7855;c c&#7911;a nhi&#7873;u ng&#432;&#7901;i &#273;ang t&igrave;m c&aacute;ch t&#7889;i &#432;u&#8230;<\/p>","protected":false},"author":4,"featured_media":7274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/nen-tap-yoga-hay-gym-avt.jpg",900,506,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7273"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7274"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}