{"id":7314,"date":"2025-09-02T05:05:34","date_gmt":"2025-09-02T05:05:34","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7314"},"modified":"2025-09-20T08:55:23","modified_gmt":"2025-09-20T08:55:23","slug":"massage-truoc-hay-xong-hoi-truoc","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/massage-truoc-hay-xong-hoi-truoc\/","title":{"rendered":"Massage Tr\u01b0\u1edbc Hay X\u00f4ng H\u01a1i Tr\u01b0\u1edbc: C\u00f3 L\u1ee2I \u00cdCH G\u00cc c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>Massage tr&#432;&#7899;c hay x&ocirc;ng h&#417;i tr&#432;&#7899;c<\/strong> l&agrave; c&acirc;u h&#7887;i nhi&#7873;u ng&#432;&#7901;i &#273;&#7863;t ra khi mu&#7889;n k&#7871;t h&#7907;p hai ph&#432;&#417;ng ph&aacute;p th&#432; gi&atilde;n v&agrave; ch&#259;m s&oacute;c s&#7913;c kh&#7887;e n&agrave;y. Vi&#7879;c l&#7921;a ch&#7885;n th&#7913; t&#7921; &#273;&uacute;ng c&oacute; th&#7875; t&#7889;i &#432;u h&oacute;a l&#7907;i &iacute;ch, t&#7915; gi&#7843;m c&#259;ng c&#417; &#273;&#7871;n c&#7843;i thi&#7879;n tu&#7847;n ho&agrave;n m&aacute;u. Trong b&agrave;i vi&#7871;t n&agrave;y, <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>ONSENA SPA<\/strong><\/a> s&#7869; ph&acirc;n t&iacute;ch chi ti&#7871;t <strong>massage tr&#432;&#7899;c hay x&ocirc;ng h&#417;i tr&#432;&#7899;c<\/strong>, cung c&#7845;p h&#432;&#7899;ng d&#7851;n c&#7909; th&#7875; &#273;&#7875; b&#7841;n t&#7853;n d&#7909;ng t&#7889;i &#273;a c&#7843; hai ph&#432;&#417;ng ph&aacute;p cho s&#7913;c kh&#7887;e v&agrave; s&#7921; th&#432; gi&atilde;n.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\">Ph&#432;&#417;ng ph&aacute;p x&ocirc;ng h&#417;i tr&#432;&#7899;c khi massage<\/h2>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i tr&#432;&#7899;c khi massage gi&uacute;p th&#432; gi&atilde;n c&#417;, m&#7903; l&#7895; ch&acirc;n l&ocirc;ng, lo&#7841;i b&#7887; &#273;&#7897;c t&#7889; c&ugrave;ng b&#7909;i b&#7849;n, t&#259;ng c&#432;&#7901;ng hi&#7879;u su&#7845;t v&agrave; s&#7921; tho&#7843;i m&aacute;i khi massage.<\/p>\n<p dir=\"ltr\"><strong>Quy tr&igrave;nh x&ocirc;ng h&#417;i<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>V&#7879; sinh c&#417; th&#7875;<\/strong>: Lo&#7841;i b&#7887; b&#7909;i b&#7849;n, vi khu&#7849;n, ng&#259;n ng&#7915;a nhi&#7877;m tr&ugrave;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&agrave;o ph&ograve;ng x&ocirc;ng<\/strong>: Th&#7843; l&#7887;ng trong t&#432; th&#7871; tho&#7843;i m&aacute;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&#7901;i gian x&ocirc;ng<\/strong>: 10-20 ph&uacute;t\/m&#7895;i l&#7847;n, d&#7915;ng ngay n&#7871;u c&#7843;m th&#7845;y m&#7879;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>U&#7889;ng nhi&#7873;u n&#432;&#7899;c<\/strong>: Tr&#432;&#7899;c, trong v&agrave; sau khi x&ocirc;ng tr&aacute;nh m&#7845;t n&#432;&#7899;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#7855;m l&#7841;i b&#7857;ng n&#432;&#7899;c m&aacute;t<\/strong>: Gi&uacute;p h&#7841; nhi&#7879;t v&agrave; se l&#7895; ch&acirc;n l&ocirc;ng.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6788\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2.png\" alt=\"Ba ng&#432;&#7901;i m&#7863;c &aacute;o cho&agrave;ng tr&#7855;ng, qu&#7845;n kh&#259;n tr&ecirc;n &#273;&#7847;u, ng&#7891;i tr&ograve; chuy&#7879;n trong ph&ograve;ng x&ocirc;ng h&#417;i g&#7895;.\" width=\"1134\" height=\"703\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2.png 1134w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2-300x186.png 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2-1024x635.png 1024w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2-768x476.png 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2-18x12.png 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/xonghoi2-600x372.png 600w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/p>\n<p><em>B&#7841;n c&oacute; th&#7875; quan t&acirc;m &#273;&#7871;n C&oacute; N&ecirc;n X&ocirc;ng H&#417;i Sau Khi T&#7853;p Gym? 6 L&#7907;i &Iacute;ch V&agrave; L&#432;u &Yacute; Hi&#7879;u Qu&#7843; <a href=\"https:\/\/onsenaspa.com.vn\/co-nen-xong-hoi-sau-khi-tap-gym\/\"><strong>t&#7841;i &#273;&acirc;y<\/strong><\/a>.<\/em><\/p>\n<h2 dir=\"ltr\">T&aacute;c d&#7909;ng c&#7911;a x&ocirc;ng h&#417;i tr&#432;&#7899;c khi massage<\/h2>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i gi&uacute;p m&#7903; l&#7895; ch&acirc;n l&ocirc;ng, th&#432; gi&atilde;n c&#417; b&#7855;p, gi&#7843;m c&#259;ng th&#7859;ng, lo&#7841;i b&#7887; &#273;&#7897;c t&#7889;, c&#7843;i thi&#7879;n tu&#7847;n ho&agrave;n m&aacute;u, khi&#7871;n massage d&#7877; d&agrave;ng v&agrave; s&#7843;ng kho&aacute;i h&#417;n.<\/p>\n<h2 dir=\"ltr\">Ch&uacute; &yacute; khi x&ocirc;ng h&#417;i tr&#432;&#7899;c massage<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Tr&aacute;nh x&ocirc;ng h&#417;i khi &#273;&oacute;i b&#7909;ng, c&#7843;m l&#7841;nh, s&#7889;t, ho&#7863;c &#273;ang d&ugrave;ng thu&#7889;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tham v&#7845;n b&aacute;c s&#297; n&#7871;u c&oacute; v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">C&oacute; n&ecirc;n x&ocirc;ng h&#417;i massage th&#432;&#7901;ng xuy&ecirc;n kh&ocirc;ng?<\/h2>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i massage th&#432;&#7901;ng xuy&ecirc;n &#273;em l&#7841;i l&#7907;i &iacute;ch s&#7913;c kh&#7887;e v&agrave; s&#7855;c &#273;&#7865;p, nh&#432;ng kh&ocirc;ng n&ecirc;n qu&aacute; l&#7841;m d&#7909;ng.<br \/>\n<strong>Ch&uacute; &yacute;<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">N&ecirc;n x&ocirc;ng 1-2 l&#7847;n\/tu&#7847;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gi&#7919; nhi&#7879;t &#273;&#7897; ph&ograve;ng x&ocirc;ng kh&ocirc;ng qu&aacute; 50&deg;C.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">U&#7889;ng nhi&#7873;u n&#432;&#7899;c tr&#432;&#7899;c, trong v&agrave; sau khi x&ocirc;ng h&#417;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tham v&#7845;n b&aacute;c s&#297; n&#7871;u c&oacute; v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5404 alignnone\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/gold-xong-hoi-massage.jpg\" alt=\"Ph&ograve;ng x&ocirc;ng h&#417;i g&#7895; s&aacute;ng, c&oacute; x&ocirc; n&#432;&#7899;c v&agrave; g&aacute;o, &#273;&egrave;n chi&#7871;u s&aacute;ng &#7845;m &aacute;p, &#273;&aacute; x&ocirc;ng h&#417;i b&ecirc;n tr&aacute;i.\" width=\"768\" height=\"432\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/gold-xong-hoi-massage.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/gold-xong-hoi-massage-300x169.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/gold-xong-hoi-massage-18x10.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/08\/gold-xong-hoi-massage-600x338.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2 dir=\"ltr\">X&ocirc;ng h&#417;i c&oacute; h&#7895; tr&#7907; gi&#7843;i r&#432;&#7907;u bia, gi&#7843;m c&acirc;n, l&agrave;m &#273;&#7865;p da kh&ocirc;ng?<\/h2>\n<h3 dir=\"ltr\">Gi&#7843;i r&#432;&#7907;u bia<\/h3>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i gi&#7843;m c&aacute;c tri&#7879;u ch&#7913;ng ch&oacute;ng m&#7863;t, &#273;au &#273;&#7847;u do say r&#432;&#7907;u, nh&#432;ng kh&ocirc;ng th&#7875; gi&uacute;p gi&#7843;i r&#432;&#7907;u ho&agrave;n to&agrave;n. U&#7889;ng nhi&#7873;u n&#432;&#7899;c, b&#7893; sung vitamin C, v&agrave; d&ugrave;ng th&#7921;c ph&#7849;m gi&agrave;u ch&#7845;t x&#417; &#273;&#7875; gi&#7843;i r&#432;&#7907;u hi&#7879;u qu&#7843; h&#417;n.<\/p>\n<h3 dir=\"ltr\">Gi&#7843;m c&acirc;n<\/h3>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i t&#259;ng nh&#7883;p tim, ti&ecirc;u hao calo, nh&#432;ng hi&#7879;u qu&#7843; kh&ocirc;ng &#273;&aacute;ng k&#7875; n&#7871;u kh&ocirc;ng k&#7871;t h&#7907;p ch&#7871; &#273;&#7897; &#259;n v&agrave; luy&#7879;n t&#7853;p h&#7907;p l&yacute;.<\/p>\n<h3 dir=\"ltr\">L&agrave;m &#273;&#7865;p da<\/h3>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i m&#7903; r&#7897;ng l&#7895; ch&acirc;n l&ocirc;ng, gi&uacute;p da h&#7845;p th&#7909; d&#432;&#7905;ng ch&#7845;t, lo&#7841;i b&#7887; b&#7909;i b&#7849;n, b&atilde; nh&#7901;n, mang l&#7841;i l&agrave;n da s&#7841;ch, kh&#7887;e.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/hanteco.vn\/hinhanh\/tintuc\/su-khac-nhau-giua-sauna-va-steambath-la-gi-1.jpg\" alt=\"Ng&#432;&#7901;i ng&#7891;i th&#432; gi&atilde;n trong ph&ograve;ng x&ocirc;ng h&#417;i g&#7895; s&aacute;ng, v&#7899;i x&ocirc; g&#7895; v&agrave; g&aacute;o n&#432;&#7899;c b&ecirc;n c&#7841;nh.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Tham kh&#7843;o th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/jjim-jil-bang\/\"><strong>Jjim Jil Bang: B&iacute; Quy&#7871;t X&ocirc;ng H&#417;i H&agrave;n Qu&#7889;c Gi&uacute;p Th&#432; Gi&atilde;n T&#7889;i &#272;a<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">Nh&#7919;ng sai l&#7847;m khi x&ocirc;ng h&#417;i l&agrave; g&igrave;?<\/h2>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i kh&ocirc;ng &#273;&uacute;ng c&aacute;ch c&oacute; th&#7875; g&acirc;y h&#7841;i s&#7913;c kh&#7887;e. <strong>Sai l&#7847;m th&#432;&#7901;ng g&#7863;p<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>X&ocirc;ng qu&aacute; l&acirc;u<\/strong>: Qu&aacute; 10-20 ph&uacute;t c&oacute; th&#7875; g&acirc;y m&#7845;t n&#432;&#7899;c, m&#7879;t m&#7887;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>X&ocirc;ng khi &#273;&oacute;i ho&#7863;c qu&aacute; no<\/strong>: G&acirc;y c&#7843;m gi&aacute;c kh&oacute; ch&#7883;u, n&ocirc;n m&#7917;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>X&ocirc;ng khi c&#7843;m l&#7841;nh, s&#7889;t<\/strong>: L&agrave;m b&#7879;nh tr&#7903; n&#7863;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Tr&aacute;nh x&ocirc;ng sau t&#7853;p th&#7875; d&#7909;c<\/strong>: D&#7877; g&acirc;y m&#7845;t n&#432;&#7899;c v&agrave; m&#7879;t m&#7887;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>X&ocirc;ng khi d&ugrave;ng thu&#7889;c<\/strong>: M&#7897;t s&#7889; thu&#7889;c t&#432;&#417;ng t&aacute;c v&#7899;i nhi&#7879;t &#273;&#7897;, g&acirc;y t&aacute;c d&#7909;ng ph&#7909;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ph&ograve;ng x&ocirc;ng qu&aacute; k&iacute;n<\/strong>: D&#7877; thi&#7871;u oxy.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>X&ocirc;ng sai k&#7929; thu&#7853;t<\/strong>: D&#7877; ch&oacute;ng m&#7863;t, &#273;au &#273;&#7847;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kh&ocirc;ng t&#7855;m s&#7841;ch tr&#432;&#7899;c<\/strong>: T&#259;ng nguy c&#417; nhi&#7877;m tr&ugrave;ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>M&#7865;o x&ocirc;ng h&#417;i &#273;&uacute;ng c&aacute;ch<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">T&#7855;m s&#7841;ch tr&#432;&#7899;c khi x&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">X&ocirc;ng t&#7915; 10-20 ph&uacute;t m&#7895;i l&#7847;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&#7893; sung n&#432;&#7899;c &#273;&#7847;y &#273;&#7911;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&aacute;nh x&ocirc;ng khi &#273;&oacute;i, no, c&#7843;m l&#7841;nh, s&#7889;t, ho&#7863;c d&ugrave;ng thu&#7889;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ph&ograve;ng x&ocirc;ng tho&aacute;ng kh&iacute;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#7843;m b&#7843;o th&#7921;c hi&#7879;n &#273;&uacute;ng k&#7929; thu&#7853;t.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/thunggonhapkhau.com\/wp-content\/uploads\/2023\/04\/huong_dan_cach_xong_hoi_giam_can_sau_sinh_an_toan_va_hieu_qua_tai_nha_M_Qtzw_1660485999_33b62e70c6.webp\" alt=\"Gian ph&ograve;ng sauna v&#7899;i t&#432;&#7901;ng g&#7895;, th&ugrave;ng g&#7895; v&agrave; kh&#259;n t&#7855;m x&#7871;p g&#7885;n, c&oacute; hoa tr&#7855;ng trang tr&iacute;.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">N&ecirc;n x&ocirc;ng h&#417;i tr&#432;&#7899;c hay massage tr&#432;&#7899;c?<\/h2>\n<p dir=\"ltr\">X&ocirc;ng h&#417;i tr&#432;&#7899;c khi massage l&agrave; h&#7907;p l&yacute; nh&#7845;t. X&ocirc;ng h&#417;i gi&uacute;p l&agrave;m m&#7873;m c&#417; b&#7855;p v&agrave; m&ocirc; li&ecirc;n k&#7871;t, h&#7895; tr&#7907; massage hi&#7879;u qu&#7843;, d&#7877; ch&#7883;u h&#417;n.<\/p>\n<p dir=\"ltr\"><em>Hi&#7875;u r&otilde; <strong>massage tr&#432;&#7899;c hay x&ocirc;ng h&#417;i tr&#432;&#7899;c<\/strong> gi&uacute;p b&#7841;n t&#7889;i &#432;u h&oacute;a hi&#7879;u qu&#7843; th&#432; gi&atilde;n v&agrave; ch&#259;m s&oacute;c c&#417; th&#7875;. T&ugrave;y thu&#7897;c v&agrave;o m&#7909;c ti&ecirc;u, vi&#7879;c ch&#7885;n th&#7913; t&#7921; ph&ugrave; h&#7907;p s&#7869; mang l&#7841;i l&#7907;i &iacute;ch v&#432;&#7907;t tr&#7897;i. H&atilde;y &aacute;p d&#7909;ng ngay m&#7865;o v&#7873; <strong>massage tr&#432;&#7899;c hay x&ocirc;ng h&#417;i tr&#432;&#7899;c<\/strong> &#273;&#7875; tr&#7843;i nghi&#7879;m s&#7921; th&#432; gi&atilde;n t&#7889;i &#273;a v&agrave; n&acirc;ng cao s&#7913;c kh&#7887;e to&agrave;n di&#7879;n ngay h&ocirc;m nay!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Massage tr&#432;&#7899;c hay x&ocirc;ng h&#417;i tr&#432;&#7899;c l&agrave; c&acirc;u h&#7887;i nhi&#7873;u ng&#432;&#7901;i &#273;&#7863;t ra khi mu&#7889;n k&#7871;t h&#7907;p hai&#8230;<\/p>","protected":false},"author":4,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/xong-kho-6.jpg",800,533,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7314"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}