{"id":7327,"date":"2025-09-03T13:26:08","date_gmt":"2025-09-03T13:26:08","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7327"},"modified":"2025-09-16T12:20:25","modified_gmt":"2025-09-16T12:20:25","slug":"mat-xa-mat-bang-nuoc-da","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/mat-xa-mat-bang-nuoc-da\/","title":{"rendered":"M\u00e1t Xa M\u1eb7t B\u1eb1ng N\u01b0\u1edbc \u0110\u00e1: B\u00ed Quy\u1ebft Cho L\u00e0n Da S\u00e1ng M\u1ecbn"},"content":{"rendered":"<p><em><strong>M&aacute;t xa m&#7863;t b&#7857;ng n&#432;&#7899;c &#273;&aacute;<\/strong> l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p l&agrave;m &#273;&#7865;p t&#7921; nhi&ecirc;n, &#273;&#417;n gi&#7843;n nh&#432;ng hi&#7879;u qu&#7843;, gi&uacute;p thu nh&#7887; l&#7895; ch&acirc;n l&ocirc;ng, gi&#7843;m s&#432;ng v&agrave; mang l&#7841;i l&agrave;n da t&#432;&#417;i tr&#7867;. K&#7929; thu&#7853;t n&agrave;y kh&ocirc;ng ch&#7881; d&#7877; th&#7921;c hi&#7879;n m&agrave; c&ograve;n ti&#7871;t ki&#7879;m, ph&ugrave; h&#7907;p v&#7899;i m&#7885;i lo&#7841;i da. <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>Onsena SPA<\/strong><\/a> s&#7869; kh&aacute;m ph&aacute; chi ti&#7871;t v&#7873; <strong>m&aacute;t xa m&#7863;t b&#7857;ng n&#432;&#7899;c &#273;&aacute;<\/strong>, t&#7915; l&#7907;i &iacute;ch n&#7893;i b&#7853;t &#273;&#7871;n c&aacute;ch th&#7921;c hi&#7879;n &#273;&uacute;ng c&aacute;ch &#273;&#7875; b&#7841;n &#273;&#7841;t &#273;&#432;&#7907;c l&agrave;n da m&#7883;n m&agrave;ng ngay t&#7841;i nh&agrave;.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 3 []\">Th&#7901;i &#273;i&#7875;m l&yacute; t&#432;&#7903;ng &#273;&#7875; massage m&#7863;t v&#7899;i &#273;&aacute; l&#7841;nh v&agrave; nh&#7919;ng l&#7907;i &iacute;ch m&agrave; n&oacute; mang l&#7841;i<\/h2>\n<h3 dir=\"ltr\">Khi n&agrave;o n&ecirc;n d&ugrave;ng &#273;&aacute; l&#7841;nh &#273;&#7875; massage m&#7863;t?<\/h3>\n<p dir=\"ltr\">N&ecirc;n massage m&#7863;t b&#7857;ng &#273;&aacute; l&#7841;nh sau khi &#273;&atilde; r&#7917;a m&#7863;t s&#7841;ch, tr&#432;&#7899;c khi d&ugrave;ng toner, ho&#7863;c sau khi x&ocirc;ng h&#417;i n&oacute;ng. B&#7841;n c&oacute; th&#7875; th&#7921;c hi&#7879;n v&agrave;o bu&#7893;i s&aacute;ng ho&#7863;c t&#7889;i &#273;&#7875; th&uacute;c &#273;&#7849;y l&#432;u th&ocirc;ng m&aacute;u.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/filters:quality(95)\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/nhung_dieu_ky_dieu_khi_massage_mat_bang_da_lanh_1_67953db2af.png\" alt=\"Ng&#432;&#7901;i &#273;ang &aacute;p vi&ecirc;n &#273;&aacute; l&#7841;nh l&ecirc;n m&#7863;t, n&#7873;n m&agrave;u n&acirc;u nh&#7841;t, th&#7875; hi&#7879;n s&#7921; ch&#259;m s&oacute;c da v&agrave; th&#432; gi&atilde;n.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">L&#7907;i &iacute;ch t&#7915; vi&#7879;c massage da m&#7863;t v&#7899;i &#273;&aacute; l&#7841;nh<\/h3>\n<p dir=\"ltr\">Massage v&#7899;i &#273;&aacute; l&#7841;nh ti&#7871;t ki&#7879;m chi ph&iacute;, d&#7877; th&#7921;c hi&#7879;n t&#7841;i nh&agrave; v&agrave; mang l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Thu nh&#7887; l&#7895; ch&acirc;n l&ocirc;ng<\/strong>: Gi&uacute;p se kh&iacute;t l&#7895; ch&acirc;n l&ocirc;ng, ng&#259;n ch&#7863;n b&#7909;i b&#7849;n v&agrave; b&atilde; nh&#7901;n, gi&#7843;m nguy c&#417; m&#7909;n &#273;&#7847;u &#273;en.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m n&#7871;p nh&#259;n<\/strong>: Massage v&agrave;o bu&#7893;i s&aacute;ng k&#7871;t h&#7907;p k&#7929; thu&#7853;t xo&#7855;n &#7889;c gi&uacute;p da m&#7883;n m&agrave;ng, t&#259;ng &#273;&agrave;n h&#7891;i v&agrave; l&agrave;m ch&#7853;m qu&aacute; tr&igrave;nh l&atilde;o h&oacute;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m qu&#7847;ng th&acirc;m m&#7855;t<\/strong>: Massage v&ugrave;ng m&#7855;t kho&#7843;ng 10 ph&uacute;t\/ng&agrave;y c&oacute; th&#7875; gi&#7843;m b&#7885;ng m&#7855;t v&agrave; qu&#7847;ng th&acirc;m do thi&#7871;u ng&#7911;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&#7849;y t&#7871; b&agrave;o da ch&#7871;t<\/strong>: S&#7917; d&#7909;ng &#273;&aacute; l&agrave;m t&#7915; n&#432;&#7899;c chanh ho&#7863;c n&#432;&#7899;c &eacute;p c&agrave; chua gi&uacute;p l&agrave;m s&#7841;ch da ch&#7871;t v&agrave; th&ocirc;ng tho&aacute;ng l&#7895; ch&acirc;n l&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Gi&#7843;m ng&#7913;a v&agrave; m&#7909;n<\/strong>: L&agrave;m d&#7883;u da b&#7883; m&#7909;n hay m&#7849;n ng&#7913;a, gi&#7843;m s&#432;ng t&#7845;y do c&ocirc;n tr&ugrave;ng c&#7855;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ch&#7919;a ch&aacute;y n&#7855;ng<\/strong>: Ch&#432;&#7901;m &#273;&aacute; l&#7841;nh gi&uacute;p &#273;i&#7873;u h&ograve;a nhi&#7879;t &#273;&#7897; v&agrave; l&agrave;m d&#7883;u da b&#7883; ch&aacute;y n&#7855;ng, &#273;&#7887;, th&acirc;m s&#7841;m.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>L&#7899;p trang &#273;i&#7875;m b&#7873;n h&#417;n<\/strong>: Se kh&iacute;t l&#7895; ch&acirc;n l&ocirc;ng v&agrave; gi&#7843;m d&#7847;u tr&ecirc;n da gi&uacute;p l&#7899;p trang &#273;i&#7875;m m&#7883;n v&agrave; gi&#7919; l&acirc;u, tr&ocirc;ng t&#7921; nhi&ecirc;n h&#417;n khi massage 5 ph&uacute;t tr&#432;&#7899;c khi trang &#273;i&#7875;m.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/giadungviet.vn\/wp-content\/uploads\/2024\/02\/massage-bang-da-lanh-cach.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; c&#7847;m &#273;&aacute; l&#7841;nh &aacute;p l&ecirc;n m&#7863;t, bi&#7875;u c&#7843;m th&#432; gi&atilde;n tr&ecirc;n n&#7873;n tr&#7855;ng.\" title=\"\"><\/p>\n<p><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/tam-trang-bang-ca-chua-va-mat-ong\/\"><strong>T&#7855;m Tr&#7855;ng B&#7857;ng C&agrave; Chua V&agrave; M&#7853;t Ong<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">Massage m&#7863;t v&#7899;i &#273;&aacute; l&#7841;nh c&oacute; t&#7889;t kh&ocirc;ng?<\/h2>\n<p dir=\"ltr\">Massage b&#7857;ng &#273;&aacute; l&#7841;nh &#273;em l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch cho da, nh&#432;ng kh&ocirc;ng ph&ugrave; h&#7907;p v&#7899;i da nh&#7841;y c&#7843;m ho&#7863;c vi&ecirc;m da. N&ecirc;n th&#7917; nghi&#7879;m tr&ecirc;n m&#7897;t v&ugrave;ng da nh&#7887; (c&#7893; tay) tr&#432;&#7899;c khi &aacute;p d&#7909;ng. H&atilde;y tham kh&#7843;o &yacute; ki&#7871;n b&aacute;c s&#297; da li&#7877;u &#273;&#7875; &#273;&#7843;m b&#7843;o an to&agrave;n.<\/p>\n<h2 dir=\"ltr\">C&aacute;ch t&#7921; l&agrave;m &#273;&aacute; l&#7841;nh &#273;&#7875; massage t&#7841;i nh&agrave;<\/h2>\n<h3 dir=\"ltr\">&#272;&aacute; vi&ecirc;n t&#7915; n&#432;&#7899;c l&#7885;c<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7893; n&#432;&#7899;c l&#7885;c tinh khi&#7871;t v&agrave;o khu&ocirc;n &#273;&aacute;, sau &#273;&oacute; c&#7845;p &#273;&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&#7885;c &#273;&aacute; trong kh&#259;n x&ocirc; ho&#7863;c t&uacute;i ch&#432;&#7901;m v&agrave; l&#259;n nh&#7865; l&ecirc;n da t&#7915; 2-3 ph&uacute;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n massage t&#7915; d&#432;&#7899;i l&ecirc;n &#273;&#7875; da tr&#7855;ng s&aacute;ng, m&#7883;n m&agrave;ng.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">&#272;&aacute; vi&ecirc;n t&#7915; n&#432;&#7899;c hoa h&#7891;ng\/toner<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Cho n&#432;&#7899;c hoa h&#7891;ng v&agrave;o khu&ocirc;n, c&#7845;p &#273;&ocirc;ng t&#7915; 6-7 ti&#7871;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" style=\"text-align: left;\">Massage v&#7899;i &#273;&aacute; n&agrave;y gi&uacute;p l&agrave;m m&aacute;t v&agrave; se kh&iacute;t l&#7895; ch&acirc;n l&ocirc;ng, t&#259;ng c&#432;&#7901;ng &#273;&#7897; s&#259;n ch&#7855;c.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.tgdd.vn\/Files\/2022\/08\/10\/1454817\/dung-nuoc-hoa-hong-lam-da-vien-giup-da-cang-min-thu-nho-lo-chan-long-202208101048163290.jpg\" alt=\"L&#7885; tinh d&#7847;u hoa h&#7891;ng v&agrave; c&aacute;nh hoa b&ecirc;n tr&aacute;i, khay l&agrave;m &#273;&aacute; m&agrave;u xanh v&agrave; h&#7891;ng b&ecirc;n ph&#7843;i tr&ecirc;n n&#7873;n g&#7895;.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">&#272;&aacute; vi&ecirc;n t&#7915; d&#432;a leo<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&#432;a leo c&oacute; th&#7875; &#273;&#432;&#7907;c c&#7855;t l&aacute;t m&#7887;ng ho&#7863;c xay nhuy&#7877;n, sau &#273;&oacute; &#273;&#7893; v&agrave;o khu&ocirc;n v&agrave; c&#7845;p &#273;&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&#432;a leo d&#7891;i d&agrave;o kho&aacute;ng ch&#7845;t v&agrave; vitamin E, gi&uacute;p l&agrave;m ch&#7853;m l&atilde;o h&oacute;a v&agrave; l&agrave;m da c&#259;ng b&oacute;ng.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">&#272;&aacute; vi&ecirc;n t&#7915; nha &#273;am t&#432;&#417;i<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">G&#7885;t v&#7887;, r&#7917;a s&#7841;ch nha &#273;am v&#7899;i n&#432;&#7899;c mu&#7889;i, &#273;&#7893; v&agrave;o khu&ocirc;n r&#7891;i c&#7845;p &#273;&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gel nha &#273;am c&oacute; t&aacute;c d&#7909;ng l&agrave;m d&#7883;u v&#7871;t th&#432;&#417;ng, b&#7887;ng v&agrave; gi&uacute;p da kh&#7887;e m&#7841;nh.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">&#272;&aacute; vi&ecirc;n t&#7915; s&#7919;a t&#432;&#417;i kh&ocirc;ng &#273;&#432;&#7901;ng<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7893; s&#7919;a t&#432;&#417;i kh&ocirc;ng &#273;&#432;&#7901;ng v&agrave;o khu&ocirc;n r&#7891;i c&#7845;p &#273;&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng 2-3 vi&ecirc;n b&#7885;c trong kh&#259;n &#273;&#7875; massage, gi&uacute;p da t&#7921; nhi&ecirc;n tr&#7855;ng s&aacute;ng nh&#7901; acid lactic.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/filters:quality(95)\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/bi_quyet_de_lan_da_min_mang_trang_sang_massage_mat_bang_sua_tuoi_dong_da_1_7f58cd0f01.jpg\" alt=\"Ch&#7845;t l&#7887;ng m&agrave;u tr&#7855;ng &#273;&#432;&#7907;c &#273;&#7893; v&agrave;o khay l&agrave;m &#273;&aacute; nh&#7921;a tr&ecirc;n m&#7863;t b&agrave;n g&#7895;.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n T&#7855;m L&aacute; G&igrave; &#272;&#7875; Tr&#7855;ng Da? Top 5+ C&ocirc;ng Th&#7913;c L&aacute; D&#7877; Th&#7921;c Hi&#7879;n, Hi&#7879;u Qu&#7843;: <strong><a href=\"https:\/\/onsenaspa.com.vn\/tam-la-gi-de-trang-da\/\">https:\/\/onsenaspa.com.vn\/tam-la-gi-de-trang-da\/<\/a><\/strong><\/em><\/p>\n<h2 dir=\"ltr\">C&aacute;ch massage m&#7863;t b&#7857;ng &#273;&aacute; l&#7841;nh<\/h2>\n<h3 dir=\"ltr\">Chu&#7849;n b&#7883;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Chu&#7849;n b&#7883; &#273;&aacute; t&#7915; n&#432;&#7899;c l&#7885;c ho&#7863;c c&aacute;c c&ocirc;ng th&#7913;c nh&#432; n&#432;&#7899;c hoa h&#7891;ng, d&#432;a leo, nha &#273;am, s&#7919;a t&#432;&#417;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">K&#7871;t h&#7907;p v&#7899;i nguy&ecirc;n li&#7879;u thi&ecirc;n nhi&ecirc;n &#273;&#7875; &#273;&#7841;t hi&#7879;u qu&#7843; cao h&#417;n so v&#7899;i &#273;&aacute; th&ocirc;ng th&#432;&#7901;ng.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">C&aacute;ch th&#7921;c hi&#7879;n<\/h3>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">T&#7849;y trang v&agrave; r&#7917;a m&#7863;t s&#7841;ch &#273;&#7875; &#273;&#7843;m b&#7843;o hi&#7879;u qu&#7843; massage t&#7889;t nh&#7845;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&#7885;c &#273;&aacute; trong kh&#259;n x&ocirc; ho&#7863;c t&uacute;i ch&#432;&#7901;m, nh&#7865; nh&agrave;ng l&#259;n quanh m&#7863;t t&#7915; d&#432;&#7899;i l&ecirc;n &#273;&#7875; l&agrave;m c&#259;ng da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng l&ograve;ng b&agrave;n tay v&agrave; ng&oacute;n tay v&#7895; nh&#7865;, &#273;&#7863;c bi&#7879;t massage v&ugrave;ng ch&#7919; T v&#7899;i ng&oacute;n c&aacute;i (l&#7921;c v&#7915;a ph&#7843;i) &#273;&#7875; &#273;i&#7873;u ti&#7871;t d&#7847;u nh&#7901;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ngh&#7881; ng&#417;i 5 ph&uacute;t sau khi massage, r&#7891;i r&#7917;a m&#7863;t b&#7857;ng n&#432;&#7899;c s&#7841;ch.<\/p>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/filters:quality(95)\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/co_nen_chuom_da_len_mat_de_cham_soc_da_hay_khong3_a819001b18.jpeg\" alt=\"Ng&#432;&#7901;i c&#7847;m vi&ecirc;n &#273;&aacute; l&#7841;nh &aacute;p l&ecirc;n v&ugrave;ng da quanh m&#7855;t, n&#7873;n m&#7901;.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">M&#7897;t s&#7889; l&#432;u &yacute; khi <strong>m&aacute;t xa m&#7863;t b&#7857;ng n&#432;&#7899;c &#273;&aacute;<\/strong><\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Kh&ocirc;ng &aacute;p tr&#7921;c ti&#7871;p &#273;&aacute; l&ecirc;n da<\/strong>: D&ugrave;ng kh&#259;n x&ocirc; ho&#7863;c t&uacute;i ch&#432;&#7901;m &#273;&#7875; tr&aacute;nh b&#7887;ng l&#7841;nh v&agrave; t&#7893;n th&#432;&#417;ng da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>V&#7879; sinh kh&#259;n\/t&uacute;i ch&#432;&#7901;m<\/strong>: N&ecirc;n gi&#7863;t s&#7841;ch v&agrave; ph&#417;i kh&ocirc; &#273;&#7875; ng&#259;n ch&#7863;n vi khu&#7849;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Massage nh&#7865; nh&agrave;ng<\/strong>: Th&#7921;c hi&#7879;n t&#7915; d&#432;&#7899;i l&ecirc;n, bao g&#7891;m c&#7843; v&ugrave;ng c&#7893; &#273;&#7875; tr&aacute;nh da ch&#7843;y x&#7879; v&agrave; &#273;&#7873;u m&agrave;u h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kh&ocirc;ng l&#7841;m d&#7909;ng<\/strong>: Massage qu&aacute; l&acirc;u c&oacute; th&#7875; co m&#7841;ch m&aacute;u v&agrave; k&eacute;o d&agrave;i th&#7901;i gian l&agrave;nh v&#7871;t th&#432;&#417;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Tr&aacute;nh cho ng&#432;&#7901;i nh&#7841;y c&#7843;m v&#7899;i l&#7841;nh ho&#7863;c ti&#7875;u &#273;&#432;&#7901;ng<\/strong>: C&oacute; th&#7875; khi&#7871;n t&igrave;nh tr&#7841;ng b&#7879;nh nghi&ecirc;m tr&#7885;ng h&#417;n.<\/p>\n<\/li>\n<\/ul>\n<p><em>Th&#7921;c hi&#7879;n <strong>m&aacute;t xa m&#7863;t b&#7857;ng n&#432;&#7899;c &#273;&aacute;<\/strong> &#273;&#7873;u &#273;&#7863;n l&agrave; c&aacute;ch tuy&#7879;t v&#7901;i &#273;&#7875; c&#7843;i thi&#7879;n l&agrave;n da, gi&#7843;m s&#432;ng t&#7845;y v&agrave; t&#259;ng &#273;&#7897; s&#259;n ch&#7855;c. V&#7899;i k&#7929; thu&#7853;t &#273;&#417;n gi&#7843;n v&agrave; d&#7877; &aacute;p d&#7909;ng, b&#7841;n s&#7869; s&#7899;m th&#7845;y s&#7921; thay &#273;&#7893;i t&iacute;ch c&#7921;c. H&atilde;y b&#7855;t &#273;&#7847;u th&#7917; <strong>m&aacute;t xa m&#7863;t b&#7857;ng n&#432;&#7899;c &#273;&aacute;<\/strong> ngay h&ocirc;m nay &#273;&#7875; s&#7903; h&#7919;u l&agrave;n da s&aacute;ng kh&#7887;e, r&#7841;ng r&#7905; v&agrave; t&#7921; tin h&#417;n v&#7899;i v&#7867; ngo&agrave;i c&#7911;a m&igrave;nh!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>M&aacute;t xa m&#7863;t b&#7857;ng n&#432;&#7899;c &#273;&aacute; l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p l&agrave;m &#273;&#7865;p t&#7921; nhi&ecirc;n, &#273;&#417;n gi&#7843;n nh&#432;ng hi&#7879;u&#8230;<\/p>","protected":false},"author":4,"featured_media":7330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/massage-da-lanh.png",970,593,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7327"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7330"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}