{"id":7328,"date":"2025-09-02T13:31:03","date_gmt":"2025-09-02T13:31:03","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7328"},"modified":"2025-09-03T13:35:21","modified_gmt":"2025-09-03T13:35:21","slug":"tam-trang-bang-cam-gao-may-lan-1-tuan","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/tam-trang-bang-cam-gao-may-lan-1-tuan\/","title":{"rendered":"T\u1eafm Tr\u1eafng B\u1eb1ng C\u00e1m G\u1ea1o M\u1ea5y L\u1ea7n 1 Tu\u1ea7n? L\u01b0u \u00dd V\u00e0 C\u00e1ch Th\u1ef1c Hi\u1ec7n \u0110\u00fang"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em>B&#7841;n &#273;ang th&#7855;c m&#7855;c <strong>t&#7855;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o m&#7845;y l&#7847;n 1 tu&#7847;n<\/strong> &#273;&#7875; s&#7903; h&#7919;u l&agrave;n da s&aacute;ng m&#7883;n, r&#7841;ng r&#7905;? C&aacute;m g&#7841;o l&agrave; nguy&ecirc;n li&#7879;u t&#7921; nhi&ecirc;n, gi&agrave;u d&#432;&#7905;ng ch&#7845;t, gi&uacute;p l&agrave;m s&aacute;ng v&agrave; nu&ocirc;i d&#432;&#7905;ng da hi&#7879;u qu&#7843;. Trong b&agrave;i vi&#7871;t n&agrave;y, <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>Onsena Spa<\/strong><\/a> s&#7869; h&#432;&#7899;ng d&#7851;n chi ti&#7871;t v&#7873; <strong>t&#7855;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o m&#7845;y l&#7847;n 1 tu&#7847;n<\/strong>, c&aacute;ch th&#7921;c hi&#7879;n an to&agrave;n t&#7841;i nh&agrave;, v&agrave; m&#7865;o ch&#259;m s&oacute;c da &#273;&#7875; &#273;&#7841;t k&#7871;t qu&#7843; t&#7889;i &#432;u. H&atilde;y c&ugrave;ng kh&aacute;m ph&aacute; ngay!<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\"><strong>T&aacute;c d&#7909;ng c&#7911;a c&aacute;m g&#7841;o &#273;&#7889;i v&#7899;i l&agrave;n da l&agrave; g&igrave;?<\/strong><\/h2>\n<p dir=\"ltr\">C&aacute;m g&#7841;o gi&agrave;u vitamin B, E, squalene, v&agrave; tocotrienols, gi&uacute;p d&#432;&#7905;ng &#7849;m, ng&#259;n ng&#7915;a l&atilde;o h&oacute;a, th&ocirc;ng tho&aacute;ng l&#7895; ch&acirc;n l&ocirc;ng, l&agrave;m s&aacute;ng da, v&agrave; t&#259;ng c&#432;&#7901;ng h&#7845;p thu d&#432;&#7905;ng ch&#7845;t trong c&aacute;c b&#432;&#7899;c d&#432;&#7905;ng da ti&#7871;p theo.<\/p>\n<p dir=\"ltr\">C&aacute;m g&#7841;o gi&uacute;p ch&#7889;ng l&atilde;o h&oacute;a, kh&aacute;ng vi&ecirc;m, c&#7843;i thi&#7879;n &#273;&#7897; s&aacute;ng, b&#7843;o v&#7879; da tr&#432;&#7899;c tia UV, v&agrave; duy tr&igrave; &#273;&#7897; &#7849;m cho da nh&#7901; c&aacute;c th&agrave;nh ph&#7847;n sau:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Vitamin E<\/strong>: L&agrave;m d&#7883;u, l&agrave;m m&#7873;m, ch&#7889;ng oxy h&oacute;a, gi&#7843;m &#273;&#7887; m&#7849;n, k&iacute;ch &#7913;ng sau t&#7855;m n&#7855;ng, t&#259;ng c&#432;&#7901;ng hi&#7879;u qu&#7843; ch&#7889;ng n&#7855;ng, ng&#259;n ng&#7915;a s&#7841;m n&aacute;m v&agrave; n&#7871;p nh&#259;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Vitamin B<\/strong>: Bao g&#7891;m thiamine (B1), niacin (B3), B5, B6, gi&uacute;p l&agrave;m d&#7883;u da, gi&#7843;m ch&aacute;y n&#7855;ng, ch&agrave;m, v&agrave; t&igrave;nh tr&#7841;ng t&#259;ng s&#7855;c t&#7889; da.<\/p>\n<\/li>\n<li><strong>Gamma-oryzanol<\/strong>: Ch&#7889;ng oxy h&oacute;a, kh&aacute;ng vi&ecirc;m, c&#7843;i thi&#7879;n tu&#7847;n ho&agrave;n, gi&#7843;m b&#7885;ng m&#7855;t, &#273;&#7873;u m&agrave;u da, ng&#259;n qu&#7847;ng th&acirc;m, ch&#7863;n tia UV, gi&#7843;m melanin.<\/li>\n<li><strong>Axit linoleic<\/strong>: B&#7843;o v&#7879; da kh&#7887;i tia UV, &ocirc; nhi&#7877;m, gi&#7843;m k&iacute;ch &#7913;ng, ng&#259;n ng&#7915;a m&#7909;n tr&#7913;ng c&aacute;.<\/li>\n<li>\n<p dir=\"ltr\"><strong>Axit Ferulic<\/strong>: Ch&#7889;ng oxy h&oacute;a m&#7841;nh m&#7869;, b&#7843;o v&#7879; da kh&#7887;i tia UV, t&#259;ng t&iacute;nh &#7893;n &#273;&#7883;nh c&#7911;a vitamin C, E, ng&#259;n ch&#7863;n qu&aacute; tr&igrave;nh oxy h&oacute;a.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7342 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/td.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; c&#432;&#7901;i nh&#7865; &#273;&#7913;ng c&#7841;nh b&aacute;t b&#7897;t v&agrave; b&oacute; l&uacute;a tr&ecirc;n b&agrave;n g&#7895;, n&#7873;n l&agrave; c&aacute;nh &#273;&#7891;ng l&uacute;a v&agrave; ho&agrave;ng h&ocirc;n.\" width=\"1024\" height=\"640\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/td.jpg 1024w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/td-300x188.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/td-768x480.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/td-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/td-600x375.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Xem th&ecirc;m: <a href=\"https:\/\/onsenaspa.com.vn\/tam-trang-bang-ca-chua-va-mat-ong\/\"><em><strong>T&#7855;m Tr&#7855;ng B&#7857;ng C&agrave; Chua V&agrave; M&#7853;t Ong: Top 1 C&ocirc;ng Th&#7913;c T&#7855;m Tr&#7855;ng Hi&#7879;u Qu&#7843;<\/strong><\/em><\/a><\/p>\n<p dir=\"ltr\"><strong>T&#7855;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o m&#7845;y l&#7847;n 1 tu&#7847;n? Bao l&acirc;u th&igrave; th&#7845;y hi&#7879;u qu&#7843;?<\/strong><br \/>\nC&aacute;m g&#7841;o gi&uacute;p &#273;&#7873;u m&agrave;u v&agrave; l&agrave;m s&aacute;ng da nh&#7901; c&#7843;i thi&#7879;n l&#432;u th&ocirc;ng m&aacute;u, t&#259;ng c&#432;&#7901;ng t&#7893;ng h&#7907;p melanin, b&#7843;o v&#7879; da tr&#432;&#7899;c tia UV v&agrave; t&aacute;c nh&acirc;n &ocirc; nhi&#7877;m. K&#7871;t qu&#7843; ph&#7909; thu&#7897;c v&agrave;o t&igrave;nh tr&#7841;ng da, c&aacute;ch th&#7921;c hi&#7879;n, v&agrave; t&#7847;n su&#7845;t s&#7917; d&#7909;ng 2-3 l&#7847;n m&#7895;i tu&#7847;n. M&#7897;t s&#7889; ng&#432;&#7901;i th&#7845;y hi&#7879;u qu&#7843; sau v&agrave;i l&#7847;n, tuy nhi&ecirc;n th&#432;&#7901;ng m&#7845;t v&agrave;i tu&#7847;n &#273;&#7871;n v&agrave;i th&aacute;ng khi th&#7921;c hi&#7879;n &#273;&#7873;u &#273;&#7863;n.<\/p>\n<h2 dir=\"ltr\"><strong>C&aacute;ch d&ugrave;ng c&aacute;m g&#7841;o &#273;&#7875; t&#7855;m tr&#7855;ng t&#7841;i nh&agrave;<\/strong><\/h2>\n<h3 dir=\"ltr\"><strong>K&#7871;t h&#7907;p c&aacute;m g&#7841;o v&agrave; s&#7919;a t&#432;&#417;i<\/strong><\/h3>\n<p dir=\"ltr\">S&#7919;a t&#432;&#417;i ch&#7913;a vitamin A, B6, axit lactic, canxi, magie, khi k&#7871;t h&#7907;p v&#7899;i c&aacute;m g&#7841;o t&#7841;o th&agrave;nh h&#7895;n h&#7907;p t&#7849;y t&#7871; b&agrave;o ch&#7871;t, gi&uacute;p da m&#7873;m m&#7883;n v&agrave; s&aacute;ng kh&#7887;e h&#417;n.<\/p>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u c&#7847;n chu&#7849;n b&#7883;:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">2-3 th&igrave;a c&agrave; ph&ecirc; c&aacute;m g&#7841;o (n&acirc;u ho&#7863;c tr&#7855;ng)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">S&#7919;a t&#432;&#417;i kh&ocirc;ng &#273;&#432;&#7901;ng<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Tr&#7897;n c&aacute;m g&#7841;o v&#7899;i s&#7919;a t&#432;&#417;i &#273;&#7875; t&#7841;o th&agrave;nh h&#7895;n h&#7907;p s&#7873;n s&#7879;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Massage h&#7895;n h&#7907;p l&ecirc;n to&agrave;n th&acirc;n, gi&#7919; trong 15-20 ph&uacute;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">R&#7917;a l&#7841;i b&#7857;ng n&#432;&#7899;c &#7845;m.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">T&#259;ng li&#7873;u l&#432;&#7907;ng &#273;&#7875; t&#7849;y t&#7871; b&agrave;o ch&#7871;t cho c&#417; th&#7875;.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7341 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/suat-1.jpg\" alt=\"B&#7897;t m&igrave; trong b&aacute;t c&#7841;nh l&uacute;a m&igrave;, b&ecirc;n c&#7841;nh l&agrave; b&igrave;nh s&#7919;a, ly s&#7919;a, b&#417; v&agrave; s&#7919;a chua tr&ecirc;n b&agrave;n g&#7895;.\" width=\"800\" height=\"400\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/suat-1.jpg 800w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/suat-1-300x150.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/suat-1-768x384.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/suat-1-18x9.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/suat-1-600x300.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 dir=\"ltr\"><strong>K&#7871;t h&#7907;p b&#7897;t c&aacute;m g&#7841;o v&#7899;i s&#7919;a chua<\/strong><\/h3>\n<p dir=\"ltr\">S&#7919;a chua v&agrave; c&aacute;m g&#7841;o l&agrave; b&#7897; &#273;&ocirc;i t&#7921; nhi&ecirc;n gi&uacute;p l&agrave;m m&#7873;m m&#7841;i v&agrave; tr&#7855;ng s&aacute;ng l&agrave;n da.<\/p>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u c&#7847;n chu&#7849;n b&#7883;:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">2-3 th&igrave;a b&#7897;t c&aacute;m g&#7841;o<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 h&#7897;p s&#7919;a chua kh&ocirc;ng &#273;&#432;&#7901;ng<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Tr&#7897;n c&aacute;m g&#7841;o v&#7899;i s&#7919;a chua.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&agrave;m s&#7841;ch da, thoa h&#7895;n h&#7907;p v&agrave; massage 5-10 ph&uacute;t &#273;&#7875; d&#432;&#7905;ng ch&#7845;t th&#7849;m th&#7845;u v&agrave; lo&#7841;i b&#7887; t&#7871; b&agrave;o ch&#7871;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#7875; th&ecirc;m 10 ph&uacute;t, sau &#273;&oacute; t&#7855;m l&#7841;i b&#7857;ng n&#432;&#7899;c &#7845;m v&agrave; lau kh&ocirc; b&#7857;ng kh&#259;n m&#7873;m.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Thoa kem d&#432;&#7905;ng &#7849;m &#273;&#7875; gi&#7919; l&agrave;n da m&#7873;m m&#7841;i.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7338 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/schua-1.jpg\" alt=\"Ng&#432;&#7901;i c&#7847;m th&igrave;a g&#7895; khu&#7845;y h&#7895;n h&#7907;p trong b&aacute;t, b&ecirc;n c&#7841;nh l&agrave; c&aacute;c b&aacute;t nh&#7887; ch&#7913;a d&#7847;u, b&#7897;t v&agrave; m&#7853;t ong.\" width=\"800\" height=\"600\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/schua-1.jpg 800w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/schua-1-300x225.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/schua-1-768x576.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/schua-1-16x12.jpg 16w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/schua-1-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 dir=\"ltr\"><strong>L&agrave;m s&aacute;ng da c&#417; th&#7875; v&#7899;i c&aacute;m g&#7841;o v&agrave; tr&#7913;ng g&agrave;<\/strong><\/h3>\n<p dir=\"ltr\">L&ograve;ng tr&#7855;ng tr&#7913;ng ch&#7913;a vitamin A, protein, enzyme lysozyme, c&#7843;i thi&#7879;n s&#7921; s&#7855;c t&#7889; da, l&agrave;m s&#7841;ch s&acirc;u, se kh&iacute;t l&#7895; ch&acirc;n l&ocirc;ng v&agrave; gi&#7843;m m&#7909;n &#273;&#7847;u &#273;en. K&#7871;t h&#7907;p v&#7899;i c&aacute;m g&#7841;o gi&uacute;p da s&aacute;ng nhanh ch&oacute;ng.<\/p>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u c&#7847;n chu&#7849;n b&#7883;:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">2-3 th&igrave;a c&agrave; ph&ecirc; c&aacute;m g&#7841;o<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">2-3 l&ograve;ng tr&#7855;ng tr&#7913;ng g&agrave; (s&#7917; d&#7909;ng nhi&#7873;u h&#417;n cho to&agrave;n th&acirc;n)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">N&#432;&#7899;c c&#7889;t chanh<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Tr&#7897;n l&ograve;ng tr&#7855;ng tr&#7913;ng, c&aacute;m g&#7841;o, v&agrave; n&#432;&#7899;c c&#7889;t chanh v&#7899;i nhau.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&ocirc;i h&#7895;n h&#7907;p l&ecirc;n c&#417; th&#7875;, xoa b&oacute;p nh&#7865; nh&agrave;ng.<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p dir=\"ltr\">Sau 20 ph&uacute;t, l&agrave;m s&#7841;ch v&#7899;i n&#432;&#7899;c &#7845;m.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7337 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/trung-1.jpg\" alt=\"B&#7897;t c&aacute;m g&#7841;o trong b&aacute;t g&#7895; v&agrave; l&ograve;ng &#273;&#7887; tr&#7913;ng tr&ecirc;n mu&#7895;ng, v&#7899;i n&#7873;n t&oacute;c b&uacute;i g&#7885;n ph&iacute;a sau.\" width=\"845\" height=\"564\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/trung-1.jpg 845w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/trung-1-300x200.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/trung-1-768x513.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/trung-1-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/trung-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/><\/p>\n<h3 dir=\"ltr\"><strong>T&#7855;m tr&#7855;ng da to&agrave;n th&acirc;n b&#7857;ng b&#7897;t c&aacute;m g&#7841;o v&agrave; bia<\/strong><\/h3>\n<p dir=\"ltr\">Bia ch&#7913;a protein v&agrave; vitamin B t&#7915; l&uacute;a m&#7841;ch, khi k&#7871;t h&#7907;p v&#7899;i c&aacute;m g&#7841;o tr&#7903; th&agrave;nh c&ocirc;ng th&#7913;c ho&agrave;n h&#7843;o &#273;&#7875; l&agrave;m tr&#7855;ng da t&#7889;i m&agrave;u.<\/p>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u c&#7847;n chu&#7849;n b&#7883;<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">2-3 th&igrave;a b&#7897;t c&aacute;m g&#7841;o<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 lon bia<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">M&#7903; n&#7855;p lon bia &#273;&#7875; gi&#7843;m n&#7891;ng &#273;&#7897; c&#7891;n v&agrave; tr&#7897;n v&#7899;i c&aacute;m g&#7841;o th&agrave;nh h&#7895;n h&#7907;p &#273;&#7891;ng nh&#7845;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Xoa &#273;&#7873;u l&ecirc;n to&agrave;n b&#7897; c&#417; th&#7875;, xoa b&oacute;p 5-10 ph&uacute;t, &#7911; th&ecirc;m 10 ph&uacute;t &#273;&#7875; d&#432;&#7905;ng ch&#7845;t th&#7849;m th&#7845;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">R&#7917;a s&#7841;ch b&#7857;ng n&#432;&#7899;c &#7845;m, ti&#7871;p t&#7909;c thoa kem d&#432;&#7905;ng &#7849;m.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7335 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bia-1.jpg\" alt=\"B&ecirc;n tr&aacute;i l&agrave; b&aacute;t ch&#7913;a b&#7897;t m&agrave;u be, b&ecirc;n ph&#7843;i l&agrave; chai v&agrave; ly &#273;&#7921;ng ch&#7845;t l&#7887;ng m&agrave;u v&agrave;ng tr&ecirc;n b&agrave;n.\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bia-1.jpg 800w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bia-1-300x169.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bia-1-768x432.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bia-1-18x10.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bia-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Kh&aacute;m ph&aacute; th&ecirc;m top 7+ c&#7909;c x&agrave; ph&ograve;ng t&#7855;m tr&#7855;ng an to&agrave;n, hi&#7879;u qu&#7843;: <a href=\"https:\/\/onsenaspa.com.vn\/cuc-xa-phong-tam-trang\/\">https:\/\/onsenaspa.com.vn\/cuc-xa-phong-tam-trang\/<\/a><\/p>\n<h3 dir=\"ltr\"><strong>L&agrave;m tr&#7855;ng da b&#7857;ng c&aacute;m g&#7841;o v&agrave; gi&#7845;m t&aacute;o<\/strong><\/h3>\n<p dir=\"ltr\">Gi&#7845;m t&aacute;o ch&#7913;a acid acetic, catechin, acid caffeic v&agrave; vitamin C, gi&uacute;p l&agrave;m s&aacute;ng c&aacute;c v&ugrave;ng da t&#7889;i m&agrave;u nh&#432; t&agrave;n nhang v&agrave; n&aacute;m. K&#7871;t h&#7907;p c&ugrave;ng c&aacute;m g&#7841;o h&#7895; tr&#7907; l&agrave;m s&#7841;ch v&agrave; s&aacute;ng da.<\/p>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u c&#7847;n chu&#7849;n b&#7883;<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">3 th&igrave;a gi&#7845;m t&aacute;o<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">5 th&igrave;a b&#7897;t c&aacute;m g&#7841;o<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Tr&#7897;n gi&#7845;m t&aacute;o v&#7899;i c&aacute;m g&#7841;o t&#7841;o th&agrave;nh h&#7895;n h&#7907;p &#273;&#7863;c s&#7879;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Thoa &#273;&#7873;u l&ecirc;n da, m&aacute;t-xa 15-20 ph&uacute;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">R&#7917;a s&#7841;ch l&#7841;i v&#7899;i n&#432;&#7899;c &#7845;m.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\"><strong>H&#432;&#7899;ng d&#7851;n quy tr&igrave;nh ch&#259;m s&oacute;c da body k&#7871;t h&#7907;p c&ugrave;ng c&aacute;m g&#7841;o<\/strong><\/h2>\n<p dir=\"ltr\">Th&oacute;i quen ch&#259;m s&oacute;c da to&agrave;n th&acirc;n h&agrave;ng ng&agrave;y gi&uacute;p da tr&#7903; n&ecirc;n kh&#7887;e m&#7841;nh v&agrave; r&#7841;ng r&#7905; ch&#7881; sau v&agrave;i tu&#7847;n.<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 1: S&#7919;a r&#7917;a m&#7863;t v&agrave; s&#7919;a t&#7855;m<\/strong><\/p>\n<p dir=\"ltr\">D&ugrave;ng s&#7919;a t&#7855;m v&agrave; s&#7919;a r&#7917;a m&#7863;t &#273;&#7875; lo&#7841;i b&#7887; b&#7909;i b&#7849;n, d&#7847;u th&#7915;a, l&#7899;p trang &#273;i&#7875;m, mang l&#7841;i l&agrave;n da t&#432;&#417;i m&aacute;t v&agrave; c&acirc;n b&#7857;ng.<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 2: T&#7849;y t&#7871; b&agrave;o ch&#7871;t<\/strong><\/p>\n<p dir=\"ltr\">T&#7849;y t&#7871; b&agrave;o ch&#7871;t 2-3 l&#7847;n m&#7895;i tu&#7847;n &#273;&#7875; l&agrave;m &#273;&#7873;u m&agrave;u da, th&ocirc;ng tho&aacute;ng l&#7895; ch&acirc;n l&ocirc;ng v&agrave; k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7332 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/tbc-1.jpg\" alt=\"Hai b&agrave;n ch&acirc;n &#273;&#432;&#7907;c ch&agrave; mu&#7889;i t&#7849;y t&#7871; b&agrave;o ch&#7871;t, &#273;&ocirc;i tay nh&#7865; nh&agrave;ng xoa b&oacute;p tr&ecirc;n n&#7873;n tr&#7855;ng.\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/tbc-1.jpg 800w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/tbc-1-300x200.jpg 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/tbc-1-768x512.jpg 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/tbc-1-18x12.jpg 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/tbc-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 3: D&#432;&#7905;ng &#7849;m<\/strong><\/p>\n<p dir=\"ltr\">D&ugrave;ng kem d&#432;&#7905;ng &#7849;m sau khi t&#7855;m v&agrave; t&#7849;y t&#7871; b&agrave;o ch&#7871;t nh&#7857;m gi&#7919; da &#273;&#7911; n&#432;&#7899;c, kh&#7887;e &#273;&#7865;p.<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 4: Ch&#7889;ng n&#7855;ng cho da body<\/strong><\/p>\n<p dir=\"ltr\">Thoa kem ch&#7889;ng n&#7855;ng ph&ugrave; h&#7907;p tr&#432;&#7899;c khi ra ngo&agrave;i, k&#7871;t h&#7907;p v&#7899;i m&#361;, &aacute;o kho&aacute;c v&agrave; kh&#259;n cho&agrave;ng &#273;&#7875; b&#7843;o v&#7879; da kh&#7887;i nguy c&#417; ung th&#432; da v&agrave; c&aacute;c v&#7845;n &#273;&#7873; kh&aacute;c.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7333 size-full\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/chong-1.png\" alt=\"Ng&#432;&#7901;i ng&#7891;i thoa kem d&#432;&#7905;ng l&ecirc;n ch&acirc;n, tr&ecirc;n n&#7873;n kh&#259;n m&agrave;u h&#7891;ng nh&#7841;t.\" width=\"900\" height=\"700\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/chong-1.png 900w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/chong-1-300x233.png 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/chong-1-768x597.png 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/chong-1-15x12.png 15w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/chong-1-600x467.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p dir=\"ltr\">G&#7907;i &yacute; &#273;&#7885;c th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/cach-lam-trang-da-mat-bang-muoi\/\"><em><strong>c&aacute;ch l&agrave;m tr&#7855;ng da m&#7863;t b&#7857;ng mu&#7889;i<\/strong><\/em><\/a> &#273;&#417;n gi&#7843;n, d&#7877; th&#7921;c hi&#7879;n t&#7841;i nh&agrave;<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 5: B&#7893; sung th&agrave;nh ph&#7847;n thi&ecirc;n nhi&ecirc;n l&agrave;m m&#7901; s&#7841;m n&aacute;m<\/strong><\/p>\n<p dir=\"ltr\">D&ugrave;ng c&aacute;c tinh ch&#7845;t nh&#432; Pomegrante, Sakura, L-Glutathione, P. Leucotomos, Collagen &#273;&#7875; gi&#7843;m s&#7841;m n&aacute;m, t&agrave;n nhang, tr&#7867; h&oacute;a v&agrave; l&agrave;m da s&aacute;ng m&#7883;n.<\/p>\n<h2 dir=\"ltr\"><strong>L&#432;u &yacute; nh&#7887; khi d&ugrave;ng c&aacute;m g&#7841;o &#273;&#7875; t&#7855;m tr&#7855;ng da to&agrave;n th&acirc;n<\/strong><\/h2>\n<p dir=\"ltr\">&#272;&#7875; vi&#7879;c l&agrave;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o an to&agrave;n v&agrave; hi&#7879;u qu&#7843;, c&#7847;n l&#432;u &yacute;:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ch&#7885;n c&aacute;m g&#7841;o &iacute;t t&#7841;p ch&#7845;t, kh&ocirc;ng h&oacute;a ch&#7845;t hay ph&#7849;m m&agrave;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&agrave;m &#432;&#7899;t da b&#7857;ng n&#432;&#7899;c &#7845;m tr&#432;&#7899;c khi d&ugrave;ng c&aacute;m g&#7841;o &#273;&#7875; m&#7903; l&#7895; ch&acirc;n l&ocirc;ng, t&#259;ng c&#432;&#7901;ng h&#7845;p th&#7909;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Xoa b&oacute;p nh&#7865; nh&agrave;ng, tr&aacute;nh ch&agrave; x&aacute;t m&#7841;nh g&acirc;y tr&#7847;y x&#432;&#7899;c.<\/p>\n<\/li>\n<li>T&#7855;m l&#7841;i b&#7857;ng n&#432;&#7899;c &#7845;m sau khi t&#7855;m tr&#7855;ng.<\/li>\n<li>Da sau t&#7855;m tr&#7855;ng d&#7877; b&#7855;t n&#7855;ng, c&#7847;n ch&#7889;ng n&#7855;ng k&#7929; v&agrave; che ch&#7855;n c&#7849;n th&#7853;n.<\/li>\n<li>Tr&aacute;nh &aacute;nh n&#7855;ng tr&#7921;c ti&#7871;p sau t&#7855;m tr&#7855;ng v&igrave; da nh&#7841;y c&#7843;m h&#417;n.<\/li>\n<li>\n<p dir=\"ltr\">Thoa kem d&#432;&#7905;ng &#7849;m &#273;&#7875; gi&#7919; da m&#7873;m m&#7841;i, m&#7883;n m&agrave;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&Aacute;p d&#7909;ng th&#432;&#7901;ng xuy&ecirc;n &#273;&#7875; &#273;&#7841;t k&#7871;t qu&#7843; t&#7889;t nh&#7845;t.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\"><strong>T&#7855;m tr&#7855;ng v&#7899;i c&aacute;m g&#7841;o h&agrave;ng ng&agrave;y c&oacute; &#273;&#432;&#7907;c kh&ocirc;ng?<\/strong><\/h3>\n<p dir=\"ltr\">T&#7855;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o h&agrave;ng ng&agrave;y c&oacute; th&#7875; gi&uacute;p l&agrave;m s&#7841;ch v&agrave; s&aacute;ng da, nh&#432;ng kh&ocirc;ng ph&ugrave; h&#7907;p cho da nh&#7841;y c&#7843;m, vi&ecirc;m da c&#417; &#273;&#7883;a ho&#7863;c c&oacute; v&#7871;t th&#432;&#417;ng h&#7903;. S&#7917; d&#7909;ng qu&aacute; nhi&#7873;u c&oacute; nguy c&#417; l&agrave;m kh&ocirc; v&agrave; k&iacute;ch &#7913;ng da.<\/p>\n<h3 dir=\"ltr\"><strong>T&#7855;m tr&#7855;ng da b&#7857;ng c&aacute;m g&#7841;o c&oacute; d&#7877; b&#7855;t n&#7855;ng kh&ocirc;ng?<\/strong><\/h3>\n<p dir=\"ltr\">M&#7863;c d&ugrave; c&aacute;m g&#7841;o c&oacute; axit linoleic gi&uacute;p ch&#7889;ng tia UV, nh&#432;ng kh&ocirc;ng th&#7875; thay th&#7871; kem ch&#7889;ng n&#7855;ng. Da sau t&#7855;m tr&#7855;ng th&#432;&#7901;ng nh&#7841;y c&#7843;m, d&#7877; b&#7855;t n&#7855;ng, c&#7847;n thoa kem ch&#7889;ng n&#7855;ng v&agrave; che ch&#7855;n c&#7849;n th&#7853;n &#273;&#7875; tr&aacute;nh s&#7841;m &#273;en.<\/p>\n<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em>Hy v&#7885;ng <strong>Onsena SPA<\/strong> &#273;&atilde; gi&uacute;p b&#7841;n hi&#7875;u r&otilde; <strong>t&#7855;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o m&#7845;y l&#7847;n 1 tu&#7847;n<\/strong> v&agrave; c&aacute;ch th&#7921;c hi&#7879;n &#273;&#7875; c&oacute; l&agrave;n da s&aacute;ng m&#7883;n, r&#7841;ng r&#7905; ngay t&#7841;i nh&agrave;. V&#7899;i ph&#432;&#417;ng ph&aacute;p t&#7921; nhi&ecirc;n, an to&agrave;n v&agrave; m&#7865;o ch&#259;m s&oacute;c da &#273;&uacute;ng c&aacute;ch, b&#7841;n s&#7869; d&#7877; d&agrave;ng &#273;&#7841;t &#273;&#432;&#7907;c v&#7867; &#273;&#7865;p t&#7921; tin. Theo d&otilde;i th&ecirc;m c&aacute;c b&agrave;i vi&#7871;t c&#7911;a ch&uacute;ng t&ocirc;i &#273;&#7875; c&#7853;p nh&#7853;t m&#7865;o l&agrave;m &#273;&#7865;p v&agrave; nh&#7919;ng ph&#432;&#417;ng ph&aacute;p ch&#259;m s&oacute;c da t&#7889;t nh&#7845;t!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>B&#7841;n &#273;ang th&#7855;c m&#7855;c t&#7855;m tr&#7855;ng b&#7857;ng c&aacute;m g&#7841;o m&#7845;y l&#7847;n 1 tu&#7847;n &#273;&#7875; s&#7903; h&#7919;u l&agrave;n da&#8230;<\/p>","protected":false},"author":2,"featured_media":7340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/ab-1-1.jpg",800,450,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7328"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7340"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}