{"id":7510,"date":"2025-09-09T16:24:08","date_gmt":"2025-09-09T16:24:08","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7510"},"modified":"2025-09-10T16:40:25","modified_gmt":"2025-09-10T16:40:25","slug":"an-hat-sen-luoc-giam-can","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/an-hat-sen-luoc-giam-can\/","title":{"rendered":"\u0102n H\u1ea1t Sen Lu\u1ed9c Gi\u1ea3m C\u00e2n: 5 B\u00ed Quy\u1ebft Thon G\u1ecdn T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>&#258;n h&#7841;t sen lu&#7897;c gi&#7843;m c&acirc;n<\/strong> l&agrave; ph&#432;&#417;ng ph&aacute;p t&#7921; nhi&ecirc;n &#273;&#432;&#7907;c nhi&#7873;u ng&#432;&#7901;i l&#7921;a ch&#7885;n nh&#7901; gi&aacute; tr&#7883; dinh d&#432;&#7905;ng cao v&agrave; kh&#7843; n&#259;ng h&#7895; tr&#7907; ki&#7875;m so&aacute;t c&acirc;n n&#7863;ng. H&#7841;t sen lu&#7897;c kh&ocirc;ng ch&#7881; ngon mi&#7879;ng m&agrave; c&ograve;n gi&agrave;u ch&#7845;t x&#417;, gi&uacute;p no l&acirc;u v&agrave; gi&#7843;m c&#7843;m gi&aacute;c th&egrave;m &#259;n. B&agrave;i vi&#7871;t n&agrave;y, h&atilde;y c&ugrave;ng <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>OnsenaSpa<\/strong><\/a> kh&aacute;m ph&aacute; chi ti&#7871;t v&#7873; <strong>&#259;n h&#7841;t sen lu&#7897;c gi&#7843;m c&acirc;n<\/strong>, t&#7915; l&#7907;i &iacute;ch dinh d&#432;&#7905;ng &#273;&#7871;n c&aacute;ch ch&#7871; bi&#7871;n &#273;&#7875; b&#7841;n &#273;&#7841;t &#273;&#432;&#7907;c v&oacute;c d&aacute;ng thon g&#7885;n m&#7897;t c&aacute;ch l&agrave;nh m&#7841;nh.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\">Gi&aacute; tr&#7883; dinh d&#432;&#7905;ng trong h&#7841;t sen<\/h2>\n<p dir=\"ltr\">H&#7841;t sen l&agrave; ngu&#7891;n cung c&#7845;p d&#7891;i d&agrave;o <strong>protein<\/strong>, <strong>ph&#7889;t pho<\/strong>, <strong>kali<\/strong>, <strong>magie<\/strong>, v&agrave; r&#7845;t &iacute;t <strong>m&#7905; b&atilde;o h&ograve;a<\/strong>, <strong>cholesterol<\/strong>, <strong>natri<\/strong>.<\/p>\n<p dir=\"ltr\"><strong>Chi ti&#7871;t trong 100g h&#7841;t sen l&agrave;<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Calo: 89 kcal<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Carbohydrate: 17g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Protein: 4,13g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">M&#7905;: 0,5g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">N&#432;&#7899;c: 13%<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Kho&aacute;ng ch&#7845;t: Natri, kali, canxi, ph&#7889;t pho<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>1 oz (28g) h&#7841;t sen kh&ocirc;<\/strong>: 1,2g protein ch&#7845;t l&#432;&#7907;ng, gi&agrave;u ch&#7845;t x&#417;, kh&ocirc;ng &#273;&#432;&#7901;ng, h&#432;&#417;ng v&#7883; h&#7845;p d&#7851;n.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/Files\/2022\/05\/09\/1431197\/100g-hat-sen-bao-nhieu-calo-an-hat-sen-co-beo-khong-202205090928381517.jpg\" alt=\"H&#7841;t sen kh&ocirc; &#273;&#432;&#7907;c s&#7855;p x&#7871;p tr&ecirc;n b&#7873; m&#7863;t c&oacute;i, t&#7841;o th&agrave;nh m&#7897;t b&#7889; c&#7909;c t&#7921; nhi&ecirc;n v&agrave; h&agrave;i h&ograve;a.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">&#258;n h&#7841;t sen c&oacute; g&acirc;y t&#259;ng c&acirc;n?<\/h2>\n<p dir=\"ltr\">V&#7899;i <strong>88 calo\/100g<\/strong>, h&#7841;t sen &#7903; m&#7913;c trung b&igrave;nh v&agrave; kh&ocirc;ng l&agrave;m t&#259;ng c&acirc;n. C&aacute;c ch&#7883; em c&oacute; th&#7875; y&ecirc;n t&acirc;m khi th&#432;&#7903;ng th&#7913;c.<\/p>\n<p dir=\"ltr\"><strong>&#258;n nhi&#7873;u h&#7841;t sen c&oacute; g&acirc;y t&#259;ng c&acirc;n?<\/strong><br \/>\nKh&ocirc;ng g&acirc;y t&#259;ng c&acirc;n, nh&#432;ng l&#7841;m d&#7909;ng c&oacute; th&#7875; d&#7851;n &#273;&#7871;n:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Kh&oacute; ti&ecirc;u<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Thi&#7871;u n&#259;ng l&#432;&#7907;ng, m&#7879;t m&#7887;i, cho&aacute;ng v&aacute;ng<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/Chong_mat_thuong_xuyen_la_benh_gi_cac_kieu_chong_mat_thuong_gap_3_a4d6a88583.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; &ocirc;m &#273;&#7847;u, m&#7855;t nh&#7855;m ch&#7863;t, bi&#7875;u c&#7843;m nh&#432; &#273;ang &#273;au &#273;&#7847;u ho&#7863;c c&#259;ng th&#7859;ng.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">&#258;n ch&egrave; h&#7841;t sen c&oacute; t&#259;ng c&acirc;n?<\/h2>\n<p dir=\"ltr\">H&#7841;t sen ch&#7881; ch&#7913;a 88 calo\/100g, kh&ocirc;ng &#273;&#7911; d&#7851;n &#273;&#7871;n b&eacute;o. Tuy nhi&ecirc;n, <strong>ch&egrave; h&#7841;t sen<\/strong> c&oacute; h&agrave;m l&#432;&#7907;ng &#273;&#432;&#7901;ng cao, c&oacute; th&#7875; g&acirc;y t&#259;ng c&acirc;n n&#7871;u &#259;n nhi&#7873;u.<\/p>\n<h2 dir=\"ltr\">&#258;n h&#7841;t sen lu&#7897;c gi&#7843;m c&acirc;n kh&ocirc;ng?<\/h2>\n<p dir=\"ltr\">H&#7841;t sen &iacute;t calo, gi&agrave;u <strong>protein<\/strong> (gi&#7843;m c&#7843;m gi&aacute;c th&egrave;m &#259;n) v&agrave; <strong>ch&#7845;t x&#417;<\/strong> (k&eacute;o d&agrave;i c&#7843;m gi&aacute;c no), h&#7895; tr&#7907; gi&#7843;m c&acirc;n hi&#7879;u qu&#7843;.<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nghi&ecirc;n c&#7913;u<\/strong>: H&#7841;t sen gi&uacute;p &#7913;c ch&#7871; t&#7871; b&agrave;o m&#7905;, gi&#7843;m tr&#7885;ng l&#432;&#7907;ng m&ocirc; m&#7905;, c&#7843;i thi&#7879;n lipid m&aacute;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Polyphenol<\/strong>: Gi&#7843;m t&iacute;ch t&#7909; lipid n&#7897;i b&agrave;o, l&agrave;m ch&#7853;m s&#7921; t&#259;ng c&acirc;n.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>K&#7871;t lu&#7853;n<\/strong>: H&#7841;t sen h&#7895; tr&#7907; gi&#7843;m c&acirc;n, nh&#432;ng n&ecirc;n d&ugrave;ng v&#7915;a ph&#7843;i.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/katatech.net\/uploaded\/tin-tuc\/hat-sen-co-giam-can-khong-6.webp\" alt=\"&#272;&#297;a h&#7841;t sen t&#432;&#417;i m&agrave;u v&agrave;ng nh&#7841;t, xung quanh c&oacute; l&aacute; v&agrave; hoa trang tr&iacute; m&agrave;u &#273;&#7887;.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Tham kh&#7843;o th&ecirc;m<a href=\"https:\/\/onsenaspa.com.vn\/trung-ga-cong-nghiep-bao-nhieu-calo\/\"><strong> Tr&#7913;ng G&agrave; C&ocirc;ng Nghi&#7879;p Bao Nhi&ecirc;u Calo?&nbsp;<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">&#258;n h&#7841;t sen c&oacute; l&#7907;i kh&ocirc;ng?<\/h2>\n<p dir=\"ltr\">H&#7841;t sen gi&agrave;u <strong>protein<\/strong>, <strong>magie<\/strong>, <strong>kali<\/strong>, <strong>ph&#7889;t pho<\/strong>, &iacute;t m&#7905; b&atilde;o h&ograve;a, natri, cholesterol, mang l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Y h&#7885;c c&#7893; truy&#7873;n<\/strong>: V&#7883; ng&#7885;t, t&iacute;nh b&igrave;nh, ch&#7919;a suy nh&#432;&#7907;c c&#417; th&#7875;\/th&#7847;n kinh, m&#7845;t ng&#7911;, &#259;n k&eacute;m, kh&oacute; ti&ecirc;u, kh&aacute;t do s&#7889;t cao, m&#7845;t n&#432;&#7899;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng d&#7909;ng<\/strong>: D&#432;&#7905;ng t&acirc;m an th&#7847;n, &iacute;ch th&#7853;n, h&#7895; tr&#7907; t&#7923;, c&#7843;i thi&#7879;n c&aacute;c v&#7845;n &#273;&#7873; nh&#432; di tinh, m&#7897;ng tinh, ti&ecirc;u ch&#7843;y, &#273;&#7847;y b&#7909;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch ch&#7871; bi&#7871;n<\/strong>: Lu&#7897;c, rang, n&#7845;u ch&egrave;, ho&#7863;c chu&#7849;n b&#7883; theo &yacute; th&iacute;ch.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>L&#432;u &yacute;<\/strong>: S&#7917; d&#7909;ng v&#7915;a ph&#7843;i &#273;&#7875; tr&aacute;nh t&aacute;c d&#7909;ng kh&ocirc;ng mong mu&#7889;n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/production-cdn.pharmacity.io\/digital\/original\/plain\/blog\/FJesiEzM-giam_can_d1ac2623fb-scaled-1.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=AKIAUYXZVMJM5QUYWSVO%2F20250509%2Fap-southeast-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20250509T064237Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=600&amp;X-Amz-Signature=10496a50b8913c1eb36610a785390002ac37b3e95fd0d2513a722fff1c72fb22\" alt=\"&#258;n h&#7841;t sen c&oacute; b&eacute;o kh&ocirc;ng? l&#7907;i &iacute;ch v&agrave; nh&#7919;ng m&#7865;o ch&#7871; bi&#7871;n ngon mi&#7879;ng\" title=\"\"><\/p>\n<h3 dir=\"ltr\">B&agrave; b&#7847;u &#259;n nhi&#7873;u h&#7841;t sen c&oacute; t&#7889;t kh&ocirc;ng?<\/h3>\n<p dir=\"ltr\">H&#7841;t sen r&#7845;t c&oacute; l&#7907;i cho b&agrave; b&#7847;u, gi&uacute;p:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">C&#7843;i thi&#7879;n gi&#7845;c ng&#7911;<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">H&#7895; tr&#7907; ti&ecirc;u h&oacute;a<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#7883;nh &#7893;n &#273;&#7883;nh huy&#7871;t &aacute;p, tim m&#7841;ch<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gi&#7919; da m&#7883;n m&agrave;ng, l&agrave;m ch&#7853;m l&atilde;o h&oacute;a<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gi&#7843;m stress<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">H&#7895; tr&#7907; ph&aacute;t tri&#7875;n tr&iacute; n&atilde;o, th&#7875; ch&#7845;t cho thai nhi<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>L&#432;u &yacute;<\/strong>: Kh&ocirc;ng n&ecirc;n &#259;n nhi&#7873;u &#273;&#7875; tr&aacute;nh r&#7889;i lo&#7841;n nh&#7883;p tim, &#273;&#7847;y b&#7909;ng.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.tgdd.vn\/\/News\/1506109\/\/ba-bau-an-hat-sen-duoc-khong-va-loi-ich-845x564.jpg\" alt=\"B&ecirc;n tr&aacute;i l&agrave; ng&#432;&#7901;i ph&#7909; n&#7919; mang thai m&#7863;c &aacute;o tr&#7855;ng, b&ecirc;n ph&#7843;i l&agrave; &#273;&agrave;i sen v&agrave; h&#7841;t sen tr&ecirc;n n&#7873;n xanh l&aacute;.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">Tr&#7867; em &#259;n h&#7841;t sen c&oacute; t&#7889;t kh&ocirc;ng?<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Tr&#7867; d&#432;&#7899;i 6 th&aacute;ng<\/strong>: Kh&ocirc;ng khuy&#7871;n kh&iacute;ch.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Tr&#7867; tr&ecirc;n 6 th&aacute;ng<\/strong>: H&#7841;t sen gi&uacute;p ph&aacute;t tri&#7875;n to&agrave;n di&#7879;n, t&#259;ng s&#7913;c &#273;&#7873; kh&aacute;ng.<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>L&#7907;i &iacute;ch<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Canxi h&#7895; tr&#7907; ph&aacute;t tri&#7875;n x&#432;&#417;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gi&uacute;p ng&#7911; ngon, th&#432; gi&atilde;n.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p dir=\"ltr\">Gi&uacute;p b&eacute; ng&#7911; s&acirc;u gi&#7845;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ph&aacute;t tri&#7875;n tr&iacute; n&atilde;o v&agrave; h&#7879; th&#7847;n kinh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">C&#7843;i thi&#7879;n ti&ecirc;u h&oacute;a, ng&#259;n ng&#7915;a t&aacute;o b&oacute;n v&agrave; ti&ecirc;u ch&#7843;y.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gi&#7843;m nhi&#7879;t v&agrave; vi&ecirc;m khi m&#7885;c r&#259;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>L&#432;u &yacute;:<\/strong> Nghi&#7873;n h&#7841;t sen k&#7929; &#273;&#7875; tr&aacute;nh ngh&#7865;n.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">&#258;n h&#7841;t sen c&oacute; g&acirc;y b&eacute;o kh&ocirc;ng?<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>&#272;&ocirc;ng y:<\/strong> H&#7841;t sen c&oacute; t&iacute;nh b&igrave;nh, kh&ocirc;ng l&agrave;m t&#259;ng c&acirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&acirc;y y:<\/strong> 100g h&#7841;t sen kh&ocirc; ch&#7913;a <strong>300 calo<\/strong>. &#258;n v&#432;&#7907;t qu&aacute; 300g m&#7895;i b&#7919;a c&oacute; th&#7875; g&acirc;y th&#7915;a calo, d&#7851;n &#273;&#7871;n t&#259;ng c&acirc;n v&agrave; g&acirc;y ra c&aacute;c t&aacute;c d&#7909;ng ph&#7909; nh&#432; m&#7849;n &#273;&#7887; v&agrave; r&#7889;i lo&#7841;n ti&ecirc;u h&oacute;a.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Th&#7921;c &#273;&#417;n gi&#7843;m c&acirc;n b&#7857;ng h&#7841;t sen<\/h2>\n<h3 dir=\"ltr\">Gi&#7843;m c&acirc;n nh&#7901; ch&egrave; h&#7841;t sen t&aacute;o &#273;&#7887;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng d&#7909;ng:<\/strong> Gi&#7843;i &#273;&#7897;c gan, thanh nhi&#7879;t, b&#7893; m&aacute;u, gi&#7843;m cholesterol, triglyceride, &#273;&#7849;y m&#7841;nh trao &#273;&#7893;i ch&#7845;t v&agrave; &#273;&#7889;t ch&aacute;y m&#7905; th&#7915;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong><\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ng&acirc;m 20g h&#7841;t sen v&agrave; 10g t&aacute;o &#273;&#7887; v&agrave;o 500ml n&#432;&#7899;c s&ocirc;i trong 15 ph&uacute;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&ecirc;m &#273;&#432;&#7901;ng ho&#7863;c m&#7853;t ong &#273;&#7875; l&agrave;m ng&#7885;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">U&#7889;ng v&agrave;o bu&#7893;i s&aacute;ng ho&#7863;c tr&#432;&#7899;c khi &#273;i ng&#7911;.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn2.fptshop.com.vn\/unsafe\/1920x0\/filters:format(webp):quality(75)\/ch_hat_sen_tao_do_thumb_bd6d8014e8.jpg\" alt=\"B&aacute;t ch&egrave; h&#7841;t sen v&#7899;i l&aacute;t d&acirc;u t&acirc;y, t&aacute;o t&agrave;u, hoa v&agrave; l&aacute; xanh trang tr&iacute;.\" title=\"\"><\/p>\n<p style=\"text-align: left;\"><em>B&#7841;n c&oacute; th&#7875; quan t&acirc;m &#273;&#7871;n Sinh T&#7889; Vi&#7879;t Qu&#7845;t Bao Nhi&ecirc;u Calo? Kh&aacute;m Ph&aacute; Ngay L&#7907;i &Iacute;ch <a href=\"https:\/\/onsenaspa.com.vn\/sinh-to-viet-quat-bao-nhieu-calo\/\"><strong>t&#7841;i &#273;&acirc;y<\/strong><\/a>.<\/em><\/p>\n<h3 dir=\"ltr\">Gi&#7843;m c&acirc;n v&#7899;i b&#7897;t m&egrave; &#273;en h&#7841;t sen<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng d&#7909;ng:<\/strong> Gi&agrave;u ch&#7845;t x&#417; v&agrave; protein, canxi, s&#7855;t, k&#7869;m; ki&#7875;m so&aacute;t calo, ng&#259;n t&iacute;ch t&#7909; m&#7905;, gi&#7843;m nguy c&#417; b&eacute;o ph&igrave; v&agrave; b&#7879;nh tim m&#7841;ch.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch d&ugrave;ng:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Pha v&#7899;i n&#432;&#7899;c ho&#7863;c s&#7919;a &#273;&#7875; u&#7889;ng h&agrave;ng ng&agrave;y.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&#7897;n v&#7899;i b&#7897;t m&igrave; &#273;&#7875; l&agrave;m b&aacute;nh, b&aacute;nh quy, b&aacute;nh x&egrave;o.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Gi&#7843;m c&acirc;n nhanh v&#7899;i ch&aacute;o g&#7841;o l&#7913;t h&#7841;t sen<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng d&#7909;ng:<\/strong> G&#7841;o l&#7913;t gi&agrave;u ch&#7845;t x&#417;, vitamin B, gi&uacute;p &#7893;n &#273;&#7883;nh &#273;&#432;&#7901;ng huy&#7871;t v&agrave; gi&#7843;m cholesterol. H&#7841;t sen h&#7895; tr&#7907; ti&ecirc;u h&oacute;a, gi&#7843;i nhi&#7879;t v&agrave; b&#7893; th&#7853;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong><\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">N&#7845;u 100g g&#7841;o l&#7913;t v&#7899;i 50g h&#7841;t sen trong 1 l&iacute;t n&#432;&#7899;c cho &#273;&#7871;n khi m&#7873;m.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&ecirc;m gia v&#7883; theo s&#7903; th&iacute;ch.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng v&agrave;o b&#7919;a s&aacute;ng ho&#7863;c t&#7889;i &#273;&#7875; gi&#7843;m c&acirc;n.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.tgdd.vn\/Files\/2021\/08\/19\/1376388\/cach-nau-chao-so-diep-gao-lut-hat-sen-ngot-bui-bo-duong-tai-nha-202108191715475229.jpg\" alt=\"B&aacute;t ch&aacute;o h&#7841;t sen v&#7899;i g&#7841;o v&agrave; rau th&#417;m, c&oacute; th&igrave;a s&#7913; tr&#7855;ng b&ecirc;n c&#7841;nh.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">Gi&#7843;m c&acirc;n b&#7857;ng c&aacute;ch &#259;n h&#7841;t sen lu&#7897;c<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng d&#7909;ng:<\/strong> Gi&uacute;p no l&acirc;u, gi&#7843;m c&#7843;m gi&aacute;c th&egrave;m &#259;n ng&#7885;t v&agrave; v&#7863;t, gi&#7843;i nhi&#7879;t, ti&ecirc;u h&oacute;a, h&#7895; tr&#7907; b&#7893; th&#7853;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong> Lu&#7897;c h&#7841;t sen &#273;&#7871;n ch&iacute;n r&#7891;i &#259;n tr&#7921;c ti&#7871;p ho&#7863;c ch&#7845;m mu&#7889;i, chanh, &#7899;t. Th&iacute;ch h&#7907;p d&ugrave;ng l&agrave;m b&#7919;a ph&#7909;.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">S&#7919;a h&#7841;t sen gi&uacute;p gi&#7843;m c&acirc;n hi&#7879;u qu&#7843;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>C&ocirc;ng d&#7909;ng:<\/strong> Gi&agrave;u protein v&agrave; canxi, t&#259;ng s&#7913;c &#273;&#7873; kh&aacute;ng, l&agrave;m &#273;&#7865;p da, t&oacute;c, m&oacute;ng, h&#7895; tr&#7907; ti&ecirc;u h&oacute;a v&agrave; b&#7893; th&#7853;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m:<\/strong><\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Xay 100g h&#7841;t sen v&#7899;i 500ml n&#432;&#7899;c ho&#7863;c s&#7919;a t&#432;&#417;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7885;c l&#7845;y n&#432;&#7899;c, u&#7889;ng ngay ho&#7863;c &#273;&#7875; l&#7841;nh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">U&#7889;ng v&agrave;o bu&#7893;i s&aacute;ng ho&#7863;c t&#7889;i.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.tgdd.vn\/2021\/06\/CookProduct\/Suahatsenthuantuy-1200x676.jpg\" alt=\"Ly s&#7919;a m&agrave;u tr&#7855;ng &#273;&#7863;t tr&ecirc;n t&#7845;m l&oacute;t tre, b&ecirc;n c&#7841;nh l&agrave; m&#7897;t s&#7889; h&#7841;t sen.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Vi&#7879;c <strong>&#259;n h&#7841;t sen lu&#7897;c gi&#7843;m c&acirc;n<\/strong> l&agrave; m&#7897;t c&aacute;ch &#273;&#417;n gi&#7843;n v&agrave; hi&#7879;u qu&#7843; &#273;&#7875; h&#7895; tr&#7907; ki&#7875;m so&aacute;t c&acirc;n n&#7863;ng, c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&agrave; duy tr&igrave; v&oacute;c d&aacute;ng. B&#7857;ng c&aacute;ch k&#7871;t h&#7907;p h&#7841;t sen lu&#7897;c v&agrave;o ch&#7871; &#273;&#7897; &#259;n u&#7889;ng khoa h&#7885;c, b&#7841;n s&#7869; s&#7899;m nh&#7853;n th&#7845;y s&#7921; thay &#273;&#7893;i t&iacute;ch c&#7921;c. H&atilde;y b&#7855;t &#273;&#7847;u &aacute;p d&#7909;ng <strong>&#259;n h&#7841;t sen lu&#7897;c gi&#7843;m c&acirc;n<\/strong> ngay h&ocirc;m nay &#273;&#7875; t&#7853;n h&#432;&#7903;ng l&#7907;i &iacute;ch tuy&#7879;t v&#7901;i v&agrave; s&#7903; h&#7919;u c&#417; th&#7875; kh&#7887;e m&#7841;nh, t&#7921; tin!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>&#258;n h&#7841;t sen lu&#7897;c gi&#7843;m c&acirc;n l&agrave; ph&#432;&#417;ng ph&aacute;p t&#7921; nhi&ecirc;n &#273;&#432;&#7907;c nhi&#7873;u ng&#432;&#7901;i l&#7921;a ch&#7885;n nh&#7901; gi&aacute;&#8230;<\/p>","protected":false},"author":4,"featured_media":7512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/nhung-tac-dung-tuyet-voi-cua-hat-sen-co-the-ban-chua-biet5_800x400.jpg",800,400,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7510"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7512"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}