{"id":7533,"date":"2025-09-10T15:39:58","date_gmt":"2025-09-10T15:39:58","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7533"},"modified":"2025-09-12T16:00:29","modified_gmt":"2025-09-12T16:00:29","slug":"an-sung-co-beo-khong","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/an-sung-co-beo-khong\/","title":{"rendered":"\u0102n Sung C\u00f3 B\u00e9o Kh\u00f4ng? Gi\u1ea3i \u0110\u00e1p Dinh D\u01b0\u1ee1ng V\u00e0 M\u1eb9o S\u1eed D\u1ee5ng"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>&#258;n sung c&oacute; b&eacute;o kh&ocirc;ng<\/strong> l&agrave; th&#7855;c m&#7855;c ph&#7893; bi&#7871;n c&#7911;a nh&#7919;ng ng&#432;&#7901;i y&ecirc;u th&iacute;ch lo&#7841;i tr&aacute;i c&acirc;y ng&#7885;t ng&agrave;o n&agrave;y nh&#432;ng lo l&#7855;ng v&#7873; vi&#7879;c ki&#7875;m so&aacute;t c&acirc;n n&#7863;ng. Sung kh&ocirc;ng ch&#7881; ngon mi&#7879;ng m&agrave; c&ograve;n gi&agrave;u ch&#7845;t x&#417;, vitamin, gi&uacute;p h&#7895; tr&#7907; s&#7913;c kh&#7887;e v&agrave; ti&ecirc;u h&oacute;a. <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>Onsena Spa<\/strong> <\/a>s&#7869; ph&acirc;n t&iacute;ch chi ti&#7871;t <strong>&#259;n sung c&oacute; b&eacute;o kh&ocirc;ng<\/strong>, c&ugrave;ng v&#7899;i gi&aacute; tr&#7883; dinh d&#432;&#7905;ng v&agrave; c&aacute;ch &#259;n h&#7907;p l&yacute; &#273;&#7875; b&#7841;n t&#7853;n h&#432;&#7903;ng h&#432;&#417;ng v&#7883; m&agrave; v&#7851;n gi&#7919; &#273;&#432;&#7907;c v&oacute;c d&aacute;ng.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\">M&#7897;t qu&#7843; sung ch&#7913;a bao nhi&ecirc;u calo?<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>1 qu&#7843; sung t&#432;&#417;i (60-70g)<\/strong>: ~60 calo<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>100g sung s&#7845;y kh&ocirc; (kh&ocirc;ng gia v&#7883;)<\/strong>: 249 calo<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Gi&aacute; tr&#7883; dinh d&#432;&#7905;ng c&#7911;a 1 tr&aacute;i sung<\/h2>\n<p dir=\"ltr\"><strong>100g tr&aacute;i sung t&#432;&#417;i g&#7891;m:<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Calo: 74 kcal<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Protein: 0,75g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#432;&#7901;ng: 16,26g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ch&#7845;t x&#417;: 2,9g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Kali: 232mg<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Beta-carotene: 85&micro;g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Folate: 6mg<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Magie: 17mg<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Vitamin K: 4,7&micro;g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Vitamin A: 7&micro;g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Vitamin C: 2&micro;g<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">C&aacute;c kho&aacute;ng ch&#7845;t kh&aacute;c: S&#7855;t, k&#7869;m, &#273;&#7891;ng, canxi<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/media.vov.vn\/sites\/default\/files\/styles\/large\/public\/2024-10\/an_sung_tot_cho_suc_khoe.jpg\" alt=\"Qu&#7843; sung t&#432;&#417;i v&#7899;i m&#7897;t qu&#7843; &#273;&#432;&#7907;c c&#7855;t &#273;&ocirc;i, l&#7897; ph&#7847;n th&#7883;t m&agrave;u &#273;&#7887; t&#432;&#417;i tr&ecirc;n b&agrave;n g&#7895;.\" title=\"\"><\/p>\n<p><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n &#258;n H&#7841;t Sen Lu&#7897;c Gi&#7843;m C&acirc;n: 5 B&iacute; Quy&#7871;t Thon G&#7885;n T&#7921; Nhi&ecirc;n <a href=\"https:\/\/onsenaspa.com.vn\/an-hat-sen-luoc-giam-can\/\"><strong>Click Ngay<\/strong><\/a>.<\/em><\/p>\n<h2 dir=\"ltr\"><strong>&#258;n sung c&oacute; b&eacute;o kh&ocirc;ng, <\/strong>v&igrave; sao &#259;n sung gi&uacute;p gi&#7843;m c&acirc;n nhanh?<\/h2>\n<h3 dir=\"ltr\">H&agrave;m l&#432;&#7907;ng ch&#7845;t x&#417; cao<\/h3>\n<p dir=\"ltr\">Sung t&#432;&#417;i gi&agrave;u ch&#7845;t x&#417;, cung c&#7845;p n&#259;ng l&#432;&#7907;ng v&agrave; h&#7841;n ch&#7871; m&#7879;t m&#7887;i, m&#7845;t n&#432;&#7899;c &ndash; c&aacute;c v&#7845;n &#273;&#7873; th&#432;&#7901;ng g&#7863;p khi gi&#7843;m c&acirc;n.<\/p>\n<h3 dir=\"ltr\">T&#259;ng c&#432;&#7901;ng trao &#273;&#7893;i ch&#7845;t<\/h3>\n<p dir=\"ltr\">Sung h&#7895; tr&#7907; h&#7845;p th&#7909; vitamin v&agrave; kho&aacute;ng ch&#7845;t, n&acirc;ng cao s&#7913;c kh&#7887;e v&agrave; th&uacute;c &#273;&#7849;y qu&aacute; tr&igrave;nh trao &#273;&#7893;i ch&#7845;t.<\/p>\n<h3 dir=\"ltr\">Gi&#7843;m l&#432;&#7907;ng calo th&#7915;a<\/h3>\n<p dir=\"ltr\">Sung m&#7885;ng n&#432;&#7899;c, nhi&#7873;u ch&#7845;t x&#417; v&agrave; &iacute;t &#273;&#432;&#7901;ng, gi&uacute;p gi&#7843;m l&#432;&#7907;ng calo d&#432; th&#7915;a, mang l&#7841;i v&oacute;c d&aacute;ng thon g&#7885;n.<\/p>\n<h3 dir=\"ltr\">&Iacute;t calo<\/h3>\n<p dir=\"ltr\">Sung c&oacute; l&#432;&#7907;ng calo th&#7845;p h&#417;n so v&#7899;i nhi&#7873;u lo&#7841;i tr&aacute;i c&acirc;y kh&aacute;c nh&#432;ng v&#7851;n ngon mi&#7879;ng v&agrave; d&#7877; &#259;n.<\/p>\n<h3 dir=\"ltr\">C&#7843;i thi&#7879;n ti&ecirc;u h&oacute;a<\/h3>\n<p dir=\"ltr\">Ch&#7845;t x&#417; trong sung gi&uacute;p c&#7843;i thi&#7879;n t&aacute;o b&oacute;n v&agrave; c&aacute;c r&#7889;i lo&#7841;n ti&ecirc;u h&oacute;a, h&#7895; tr&#7907; s&#7913;c kh&#7887;e &#273;&#432;&#7901;ng ru&#7897;t.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2024\/5\/6\/1336617\/Sung-Mo-Noi-Tang.jpg?w=800&amp;h=420&amp;crop=auto&amp;scale=both\" alt=\"Ng&#432;&#7901;i c&#7847;m v&agrave;o v&ugrave;ng b&#7909;ng, b&ecirc;n c&#7841;nh l&agrave; m&#7897;t khay qu&#7843; sung t&#432;&#417;i &#273;&atilde; c&#7855;t l&aacute;t.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">C&aacute;ch &#259;n sung &#273;&#7875; gi&#7843;m c&acirc;n hi&#7879;u qu&#7843;<\/h2>\n<h3 dir=\"ltr\">Qu&#7843; sung v&agrave; mu&#7889;i &#7899;t<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>: Sung t&#432;&#417;i, mu&#7889;i &#7899;t<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">R&#7917;a s&#7841;ch sung r&#7891;i &#273;&#7875; r&aacute;o n&#432;&#7899;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">C&#7855;t sung th&agrave;nh m&uacute;i cau v&#7915;a &#259;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ch&#7845;m sung v&#7899;i mu&#7889;i &#7899;t, th&#432;&#7903;ng th&#7913;c.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/17\/meo-muoi-sung-03-1503.jpg\" alt=\"H&igrave;nh &#7843;nh qu&#7843; sung xanh &#273;&#432;&#7907;c c&#7855;t &#273;&ocirc;i v&agrave; ng&acirc;m trong n&#432;&#7899;c, c&oacute; th&ecirc;m &#7899;t &#273;&#7887; c&#7855;t l&aacute;t.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">N&#432;&#7899;c &eacute;p sung<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>: 5 qu&#7843; sung t&#432;&#417;i, 2 mu&#7895;ng c&agrave; ph&ecirc; &#273;&#432;&#7901;ng &#259;n ki&ecirc;ng, &#273;&aacute; vi&ecirc;n<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">R&#7917;a s&#7841;ch sung, b&#7887; cu&#7889;ng v&agrave; c&#7855;t nh&#7887;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&Eacute;p sung l&#7845;y n&#432;&#7899;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Cho n&#432;&#7899;c sung, &#273;&#432;&#7901;ng, &#273;&aacute; v&agrave;o c&#7889;c, khu&#7845;y &#273;&#7873;u v&agrave; th&#432;&#7903;ng th&#7913;c.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/afamilycdn.com\/150157425591193600\/2020\/3\/27\/s4-1585290100247245018259.jpg\" alt=\"U&#7889;ng n&#432;&#7899;c &eacute;o qu&#7843; sung m&#7895;i ng&agrave;y b&#7841;n s&#7869; kh&ocirc;ng c&ograve;n u&#7875; o&#7843;i, m&#7879;t m&#7887;i\" title=\"\"><\/p>\n<h3 dir=\"ltr\">N&#7845;u n&#432;&#7899;c sung u&#7889;ng<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>: 4 qu&#7843; sung kh&ocirc;, 4 b&aacute;t n&#432;&#7899;c<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">N&#7845;u s&ocirc;i 4 b&aacute;t n&#432;&#7899;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Cho sung kh&ocirc; v&agrave;o, &#273;&#7853;y vung, &#273;un cho &#273;&#7871;n khi c&ograve;n 1 b&aacute;t n&#432;&#7899;c.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7885;c n&#432;&#7899;c, &#273;&#7893; v&agrave;o chai v&agrave; s&#7917; d&#7909;ng 3 l&#7847;n\/ng&agrave;y.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Salad sung v&#7899;i th&#7883;t g&agrave;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">500g &#7913;c g&agrave; t&#432;&#417;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">2 l&aacute;t g&#7915;ng<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">5 qu&#7843; sung t&#432;&#417;i (c&#7855;t m&uacute;i cau)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">100g b&#7855;p c&#7843;i t&iacute;m (s&#7907;i)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">100g h&agrave;nh t&acirc;y (m&uacute;i cau)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">50g c&agrave; chua bi (c&#7855;t &#273;&ocirc;i)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1,5 mu&#7895;ng d&#7847;u &ocirc; liu<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1,5 mu&#7895;ng gi&#7845;m t&aacute;o<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1\/4 mu&#7895;ng c&agrave; ph&ecirc; mu&#7889;i, ti&ecirc;u, &#273;&#432;&#7901;ng<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Lu&#7897;c g&agrave; c&ugrave;ng g&#7915;ng, x&eacute; th&agrave;nh s&#7907;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&#7897;n gia v&#7883; &#273;&#432;&#7901;ng, mu&#7889;i, ti&ecirc;u, d&#7847;u &ocirc; liu, gi&#7845;m t&aacute;o chuy&#7875;n th&agrave;nh s&#7889;t.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p dir=\"ltr\">K&#7871;t h&#7907;p g&agrave;, b&#7855;p c&#7843;i t&iacute;m, h&agrave;nh t&acirc;y v&#7899;i s&#7889;t, &#273;&#7843;o nh&#7865; nh&agrave;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&igrave;nh b&agrave;y l&ecirc;n &#273;&#297;a, trang tr&iacute; th&ecirc;m c&agrave; chua bi v&agrave; h&agrave;nh ng&ograve;.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">N&#7897;m sung<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">500g sung t&#432;&#417;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 mu&#7895;ng c&agrave; ph&ecirc; &#273;&#432;&#7901;ng, n&#432;&#7899;c m&#7855;m, mu&#7889;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">2 mu&#7895;ng c&agrave; ph&ecirc; n&#432;&#7899;c c&#7889;t chanh<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 mu&#7895;ng c&agrave; ph&ecirc; t&#7887;i b&#259;m<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">4 tr&aacute;i &#7899;t t&#432;&#417;i (c&#7855;t l&aacute;t)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">R&#7917;a s&#7841;ch sung, th&aacute;i l&aacute;t m&#7887;ng r&#7891;i ng&acirc;m v&#7899;i mu&#7889;i, &#273;&#432;&#7901;ng, n&#432;&#7899;c m&#7855;m trong 15-20 ph&uacute;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&#7893; sung t&#7887;i, &#7899;t, n&#432;&#7899;c c&#7889;t chanh v&agrave; ti&#7871;p t&#7909;c ng&acirc;m 20 ph&uacute;t n&#7919;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#7843;o &#273;&#7873;u, tr&igrave;nh b&agrave;y ra &#273;&#297;a v&agrave; th&#432;&#7903;ng th&#7913;c.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2020\/07\/CookRecipe\/Avatar\/nom-sung-thumbnail-1.jpg\" alt=\"&#272;&#297;a &#7893;i c&#7855;t l&aacute;t m&#7887;ng, tr&#7897;n v&#7899;i &#273;&#7853;u ph&#7897;ng v&agrave; gia v&#7883;, b&agrave;y tr&ecirc;n n&#7873;n xanh l&aacute; c&acirc;y.\" title=\"\"><\/p>\n<p><em>Tham kh&#7843;o th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/trung-ga-cong-nghiep-bao-nhieu-calo\/\"><strong>Tr&#7913;ng G&agrave; C&ocirc;ng Nghi&#7879;p Bao Nhi&ecirc;u Calo?&nbsp;<\/strong><\/a><\/em><\/p>\n<h3 dir=\"ltr\">Sung mu&#7889;i gi&#7843;m c&acirc;n<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Calo<\/strong>: 100-120 kcal\/100g (ph&#7909; thu&#7897;c v&agrave;o gia v&#7883;)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">500g sung t&#432;&#417;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1\/2 c&#7911; ri&#7873;ng<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">4 tr&aacute;i &#7899;t (c&#7855;t l&aacute;t)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 c&#7911; t&#7887;i (c&#7855;t l&aacute;t)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">300ml gi&#7845;m<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">2 mu&#7895;ng c&agrave; ph&ecirc; n&#432;&#7899;c c&#7889;t chanh<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">100ml n&#432;&#7899;c m&#7855;m<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">3 mu&#7895;ng &#273;&#432;&#7901;ng &#259;n ki&ecirc;ng<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">3 mu&#7895;ng mu&#7889;i<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ng&acirc;m sung trong n&#432;&#7899;c mu&#7889;i lo&atilde;ng 30 ph&uacute;t, r&#7917;a s&#7841;ch, r&#7891;i ti&#7871;p t&#7909;c ng&acirc;m v&#7899;i gi&#7845;m 30 ph&uacute;t n&#7919;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">N&#7845;u s&ocirc;i 100ml n&#432;&#7899;c, th&ecirc;m gi&#7845;m, &#273;&#432;&#7901;ng v&agrave; gia v&#7883;, &#273;&#7875; ngu&#7897;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;&#7863;t sung v&agrave;o l&#7885; th&#7911;y tinh, &#273;&#7893; n&#432;&#7899;c ng&acirc;m v&agrave;o, &#273;&#7853;y k&iacute;n n&#7855;p, ch&#7901; trong 2-3 ng&agrave;y.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Qu&#7843; sung v&agrave; kh&#7871;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">500g sung t&#432;&#417;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">3 qu&#7843; kh&#7871; chua<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 mu&#7895;ng c&agrave; ph&ecirc; mu&#7889;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 c&#7911; t&#7887;i (c&#7855;t l&aacute;t)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">4 tr&aacute;i &#7899;t (c&#7855;t l&aacute;t)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ng&acirc;m sung v&agrave; kh&#7871; trong n&#432;&#7899;c mu&#7889;i, sau &#273;&oacute; r&#7917;a s&#7841;ch v&agrave; &#273;&#7875; r&aacute;o.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">N&#7845;u s&ocirc;i 150ml n&#432;&#7899;c, &#273;&#7875; ngu&#7897;i r&#7891;i th&ecirc;m gia v&#7883;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">X&#7871;p sung v&agrave; kh&#7871; v&agrave;o l&#7885;, &#273;&#7893; n&#432;&#7899;c ng&acirc;m, &#273;&#7853;y n&#7855;p l&#7841;i, ch&#7901; kho&#7843;ng 3-5 ng&agrave;y. M&oacute;n ngon khi d&ugrave;ng k&egrave;m th&#7883;t lu&#7897;c.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn2.fptshop.com.vn\/unsafe\/1920x0\/filters:format(webp):quality(75)\/2023_10_4_638320414785253563_cach-muoi-sung-thumb.jpg\" alt=\"Chum s&agrave;nh ch&#7913;a m&oacute;n d&#432;a mu&#7889;i v&#7899;i qu&#7843; sung v&agrave; &#7899;t, &#273;&#7863;t tr&ecirc;n n&#7873;n t&#432;&#7901;ng g&#7841;ch x&aacute;m.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">Sung mu&#7889;i kh&ocirc;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nguy&ecirc;n li&#7879;u<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">500g sung xanh t&#432;&#417;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">10 mu&#7895;ng c&agrave; ph&ecirc; mu&#7889;i<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">4 mu&#7895;ng c&agrave; ph&ecirc; &#273;&#432;&#7901;ng, n&#432;&#7899;c t&#7855;c, gi&#7845;m<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">4 qu&#7843; &#7899;t t&#432;&#417;i (c&#7855;t l&aacute;t)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch l&agrave;m<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">R&#7917;a s&#7841;ch sung v&agrave; c&#7855;t l&aacute;t &#273;&#7873;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&#7897;n sung v&#7899;i &#7899;t, t&#7855;c, gi&#7845;m, &#273;&#432;&#7901;ng, mu&#7889;i trong h&#7897;p, l&#7855;c &#273;&#7873;u v&agrave; &#432;&#7899;p trong 30 ph&uacute;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Trang tr&iacute; v&#7899;i &#7899;t &#273;&#7887;, b&agrave;y ra &#273;&#297;a.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.tgdd.vn\/2021\/02\/CookProduct\/sungmuoixoi-1200x676.jpg\" alt=\"&#272;&#297;a sung mu&#7889;i v&#7899;i t&#7887;i, &#7899;t v&agrave; g&#7915;ng, b&ecirc;n c&#7841;nh l&agrave; h&#361; sung &#273;ang ng&acirc;m tr&ecirc;n b&agrave;n g&#7895;.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Kh&aacute;m ph&aacute; ngay <a href=\"https:\/\/onsenaspa.com.vn\/sinh-to-viet-quat-bao-nhieu-calo\/\"><strong>Sinh T&#7889; Vi&#7879;t Qu&#7845;t Bao Nhi&ecirc;u Calo? Kh&aacute;m Ph&aacute; Ngay L&#7907;i &Iacute;ch<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">M&#7897;t s&#7889; l&#432;u &yacute; khi &#259;n sung gi&#7843;m b&eacute;o<\/h2>\n<h3 dir=\"ltr\">Th&#7901;i &#273;i&#7875;m n&agrave;o n&ecirc;n &#259;n sung?<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#258;n khi &#273;&atilde; no v&agrave; u&#7889;ng k&egrave;m n&#432;&#7899;c l&#7841;nh &#273;&#7875; h&#7895; tr&#7907; ti&ecirc;u h&oacute;a.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&aacute;nh &#259;n l&uacute;c &#273;&oacute;i ho&#7863;c ngay tr&#432;&#7899;c khi ng&#7911; &#273;&#7875; kh&ocirc;ng g&acirc;y &#273;&#7847;y b&#7909;ng, &#7907; h&#417;i.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Ai kh&ocirc;ng n&ecirc;n &#259;n sung gi&#7843;m c&acirc;n?<\/h3>\n<p dir=\"ltr\">Nh&#7919;ng ng&#432;&#7901;i m&#7855;c <strong>huy&#7871;t &aacute;p th&#7845;p<\/strong>, <strong>b&#7879;nh th&#7853;n<\/strong>, <strong>t&uacute;i m&#7853;t<\/strong> n&ecirc;n h&#7841;n ch&#7871; v&igrave; oxalate c&oacute; th&#7875; l&agrave;m n&#7863;ng th&ecirc;m t&igrave;nh tr&#7841;ng b&#7879;nh.<\/p>\n<h3 dir=\"ltr\">&#258;n sung nhi&#7873;u c&oacute; t&#7889;t kh&ocirc;ng?<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ch&#7881; n&ecirc;n ti&ecirc;u th&#7909; <strong>4-5 qu&#7843;\/ng&agrave;y<\/strong> &#273;&#7875; &#273;&#7843;m b&#7843;o s&#7913;c kh&#7887;e.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng qu&aacute; nhi&#7873;u c&oacute; th&#7875; g&acirc;y &#273;au b&#7909;ng, bu&#7891;n n&ocirc;n v&agrave; ch&oacute;ng m&#7863;t.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">K&#7871;t h&#7907;p luy&#7879;n t&#7853;p th&#7875; thao<\/h3>\n<p dir=\"ltr\">K&#7871;t h&#7907;p &#259;n sung v&#7899;i c&aacute;c b&agrave;i t&#7853;p nh&#432; ch&#7841;y b&#7897;, yoga, ho&#7863;c m&aacute;y rung to&agrave;n th&acirc;n &#273;&#7875; t&#7889;i &#432;u hi&#7879;u qu&#7843; gi&#7843;m c&acirc;n.<\/p>\n<p dir=\"ltr\"><em>Hi&#7875;u r&otilde; <strong>&#259;n sung c&oacute; b&eacute;o kh&ocirc;ng<\/strong> gi&uacute;p b&#7841;n &#273;&#432;a ra l&#7921;a ch&#7885;n &#259;n u&#7889;ng th&ocirc;ng minh, k&#7871;t h&#7907;p sung v&agrave;o ch&#7871; &#273;&#7897; &#259;n &#273;&#7875; v&#7915;a ngon mi&#7879;ng v&#7915;a h&#7895; tr&#7907; s&#7913;c kh&#7887;e. V&#7899;i c&aacute;ch s&#7917; d&#7909;ng &#273;&uacute;ng v&agrave; c&acirc;n b&#7857;ng, sung s&#7869; l&agrave; &#273;&#7891;ng minh tuy&#7879;t v&#7901;i cho v&oacute;c d&aacute;ng. H&atilde;y &aacute;p d&#7909;ng ngay m&#7865;o v&#7873; <strong>&#259;n sung c&oacute; b&eacute;o kh&ocirc;ng<\/strong> &#273;&#7875; th&#432;&#7903;ng th&#7913;c tr&aacute;i c&acirc;y n&agrave;y m&agrave; kh&ocirc;ng lo t&#259;ng c&acirc;n!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>&#258;n sung c&oacute; b&eacute;o kh&ocirc;ng l&agrave; th&#7855;c m&#7855;c ph&#7893; bi&#7871;n c&#7911;a nh&#7919;ng ng&#432;&#7901;i y&ecirc;u th&iacute;ch lo&#7841;i tr&aacute;i c&acirc;y&#8230;<\/p>","protected":false},"author":4,"featured_media":7534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/sung-avt.jpeg",800,530,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7533"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7534"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}