{"id":7547,"date":"2025-09-12T16:00:35","date_gmt":"2025-09-12T16:00:35","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7547"},"modified":"2025-09-16T13:35:38","modified_gmt":"2025-09-16T13:35:38","slug":"cach-su-dung-may-ngam-chan","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/cach-su-dung-may-ngam-chan\/","title":{"rendered":"M\u00e1ch B\u1ea1n C\u00e1ch S\u1eed D\u1ee5ng M\u00e1y Ng\u00e2m Ch\u00e2n Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>C&aacute;ch s&#7917; d&#7909;ng m&aacute;y ng&acirc;m ch&acirc;n<\/strong> l&agrave; th&ocirc;ng tin quan tr&#7885;ng gi&uacute;p b&#7841;n t&#7853;n d&#7909;ng t&#7889;i &#273;a thi&#7871;t b&#7883; n&agrave;y &#273;&#7875; th&#432; gi&atilde;n, gi&#7843;m c&#259;ng th&#7859;ng v&agrave; c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e b&agrave;n ch&acirc;n. M&aacute;y ng&acirc;m ch&acirc;n kh&ocirc;ng ch&#7881; mang l&#7841;i c&#7843;m gi&aacute;c tho&#7843;i m&aacute;i m&agrave; c&ograve;n h&#7895; tr&#7907; tu&#7847;n ho&agrave;n m&aacute;u v&agrave; gi&#7843;m &#273;au nh&#7913;c. B&agrave;i vi&#7871;t n&agrave;y, <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>OnsenaSpa<\/strong><\/a> s&#7869; chia s&#7867; chi ti&#7871;t <strong>c&aacute;ch s&#7917; d&#7909;ng m&aacute;y ng&acirc;m ch&acirc;n<\/strong>, t&#7915; c&aacute;c b&#432;&#7899;c c&#417; b&#7843;n &#273;&#7871;n m&#7865;o n&acirc;ng cao &#273;&#7875; b&#7841;n ch&#259;m s&oacute;c &#273;&ocirc;i ch&acirc;n hi&#7879;u qu&#7843; ngay t&#7841;i nh&agrave;.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 3 []\">L&yacute; do &#273;&#7875; l&#7921;a ch&#7885;n b&#7891;n ng&acirc;m ch&acirc;n m&aacute;t xa<\/h2>\n<p dir=\"ltr\">B&#7891;n ng&acirc;m ch&acirc;n m&aacute;t xa t&iacute;ch h&#7907;p c&ocirc;ng ngh&#7879; ti&ecirc;n ti&#7871;n (rung, s&#7911;i b&#7885;t, h&#7841;t massage), &#273;em l&#7841;i c&#7843;m gi&aacute;c th&#432; th&aacute;i sau ng&agrave;y l&agrave;m vi&#7879;c c&#259;ng th&#7859;ng.<br \/>\n<strong>L&#7907;i &iacute;ch cho s&#7913;c kh&#7887;e<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">T&#259;ng c&#432;&#7901;ng tu&#7847;n ho&agrave;n m&aacute;u, gi&#7843;m c&#7843;m gi&aacute;c t&ecirc; b&igrave; tay ch&acirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">N&acirc;ng cao ch&#7913;c n&#259;ng tr&iacute; &oacute;c, gi&#7843;m thi&#7875;u ch&#7913;ng m&#7845;t ng&#7911;, m&#7879;t m&#7887;i, c&#259;ng th&#7859;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Gi&uacute;p cu&#7897;c s&#7889;ng th&ecirc;m kh&#7887;e m&#7841;nh, vui t&#432;&#417;i.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-media.sforum.vn\/storage\/app\/media\/uploaded-files\/may-ngam-chan-massage-loai-nao-tot-7.jpg\" alt=\"Ng&#432;&#7901;i d&ugrave;ng &#273;i&#7873;u ch&#7881;nh m&aacute;y ng&acirc;m ch&acirc;n &#273;i&#7879;n t&#7917; m&agrave;u tr&#7855;ng tr&ecirc;n s&agrave;n g&#7895;.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/cac-bai-tap-voi-gay-lo-xo\/\"><strong>C&aacute;c B&agrave;i T&#7853;p V&#7899;i G&#7853;y L&ograve; Xo: Top 3 C&aacute;ch T&#7889;t Nh&#7845;t Tai Nh&agrave;<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">H&#432;&#7899;ng d&#7851;n chi ti&#7871;t s&#7917; d&#7909;ng b&#7891;n s&#7909;c ng&acirc;m ch&acirc;n<\/h2>\n<p dir=\"ltr\"><strong>Th&#7921;c hi&#7879;n<\/strong>:<\/p>\n<ol class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Kh&#7903;i &#273;&#7897;ng<\/strong>: B&#7853;t c&ocirc;ng t&#7855;c on\/off tr&ecirc;n th&acirc;n thi&#7871;t b&#7883;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ch&#7885;n ch&#7913;c n&#259;ng<\/strong>: Ch&#7885;n ch&#7871; &#273;&#7897; massage rung, &#273;i&#7873;u ch&#7881;nh nhi&#7879;t &#273;&#7897;, h&#7865;n gi&#7901; (t&#7915; 20 ph&uacute;t &#273;&#7871;n 1 ti&#7871;ng). &#272;&#7863;t ch&acirc;n l&ecirc;n m&#7845;u massage, &#273;i&#7873;u ch&#7881;nh l&#7921;c b&#7857;ng ch&acirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&#432; gi&atilde;n<\/strong>: S&#7917; d&#7909;ng th&ecirc;m th&#7843;o m&#7897;c (n&#432;&#7899;c mu&#7889;i, tinh d&#7847;u, g&#7915;ng) &#273;&#7875; t&#259;ng hi&#7879;u qu&#7843; th&#432; gi&atilde;n.<\/p>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7548\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787.png\" alt=\"B&agrave;n ch&acirc;n &#273;ang &#273;&#432;&#7907;c ng&acirc;m trong m&aacute;y massage ch&acirc;n m&agrave;u tr&#7855;ng, &#273;&#7863;t tr&ecirc;n s&agrave;n g&#7895; c&#7841;nh gh&#7871; sofa.\" width=\"1107\" height=\"776\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787.png 1107w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787-300x210.png 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787-1024x718.png 1024w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787-768x538.png 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787-18x12.png 18w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865787-600x421.png 600w\" sizes=\"auto, (max-width: 1107px) 100vw, 1107px\" \/><\/p>\n<h2 dir=\"ltr\">Nh&#7919;ng l&#432;u &yacute; c&#7847;n bi&#7871;t khi s&#7917; d&#7909;ng b&#7891;n ng&acirc;m ch&acirc;n<\/h2>\n<h3 dir=\"ltr\">Th&#7901;i gian ng&acirc;m ch&acirc;n h&#7907;p l&yacute;<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Th&#7901;i &#273;i&#7875;m v&agrave;ng<\/strong>: 2-3 gi&#7901; sau b&#7919;a &#259;n ho&#7863;c 15-30 ph&uacute;t tr&#432;&#7899;c khi &#273;i ng&#7911;.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">T&#7847;n su&#7845;t ng&acirc;m ch&acirc;n trong ng&agrave;y<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ng&acirc;m 1-2 l&#7847;n\/ng&agrave;y. Tr&aacute;nh l&#7841;m d&#7909;ng &#273;&#7875; kh&ocirc;ng &#7843;nh h&#432;&#7903;ng t&#7899;i m&#7841;ch m&aacute;u v&agrave; da ch&acirc;n.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Nhi&#7879;t &#273;&#7897; n&#432;&#7899;c khi ng&acirc;m<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nhi&#7879;t &#273;&#7897; l&yacute; t&#432;&#7903;ng<\/strong>: T&#7915; 37-42&deg;C.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ng&#432;&#7901;i cao tu&#7893;i\/suy t&#297;nh m&#7841;ch<\/strong>: Kho&#7843;ng ~20&deg;C &#273;&#7875; &#273;&#7843;m b&#7843;o l&#432;u th&ocirc;ng m&aacute;u an to&agrave;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Nhi&#7879;t &#273;&#7897; qu&aacute; cao c&oacute; th&#7875; &#7843;nh h&#432;&#7903;ng x&#7845;u t&#7899;i tu&#7847;n ho&agrave;n m&aacute;u.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Th&#7875; t&iacute;ch n&#432;&#7899;c trong b&#7891;n<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">M&#7913;c n&#432;&#7899;c: Ng&#7853;p &#273;&#7871;n c&#7893; ch&acirc;n, cao h&#417;n m&#7855;t c&aacute; ~2cm.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&aacute;nh &#273;&#7893; n&#432;&#7899;c qu&aacute; nhi&#7873;u (ng&#7853;p t&#7899;i &#273;&ugrave;i) ho&#7863;c th&ecirc;m n&#432;&#7899;c trong qu&aacute; tr&igrave;nh ng&acirc;m.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Lo&#7841;i n&#432;&#7899;c d&ugrave;ng trong b&#7891;n<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng n&#432;&#7899;c mu&#7889;i, tinh d&#7847;u, g&#7915;ng ho&#7863;c th&#7843;o m&#7897;c (n&#7871;u b&#7891;n c&oacute; ng&#259;n ch&#7913;a).<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&agrave;nh ph&#7847;n t&#7921; nhi&ecirc;n gi&uacute;p ch&acirc;n m&#7873;m m&#7841;i, th&#417;m m&aacute;t v&agrave; lo&#7841;i b&#7887; &#273;&#7897;c t&#7889; hi&#7879;u qu&#7843;.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7550\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865876.png\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; ng&#7891;i tr&ecirc;n gh&#7871; sofa, ng&acirc;m ch&acirc;n trong b&#7891;n, tay &#273;i&#7873;u ch&#7881;nh n&uacute;t tr&ecirc;n b&#7891;n, g&#7847;n &#273;&oacute; c&oacute; &#273;&ocirc;i d&eacute;p.\" width=\"966\" height=\"819\" title=\"\" srcset=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865876.png 966w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865876-300x254.png 300w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865876-768x651.png 768w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865876-14x12.png 14w, https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/screenshot_1757865876-600x509.png 600w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><\/p>\n<p><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n <a href=\"https:\/\/onsenaspa.com.vn\/cao-ria-mep-co-sao-khong\/\"><strong>Gi&#7843;i &#272;&aacute;p C&#7841;o Ria M&eacute;p C&oacute; Sao Kh&ocirc;ng<\/strong><\/a>?<\/em><\/p>\n<h2 dir=\"ltr\">&#272;&#7889;i t&#432;&#7907;ng n&ecirc;n s&#7917; d&#7909;ng b&#7891;n ng&acirc;m ch&acirc;n<\/h2>\n<h3 dir=\"ltr\">Ng&#432;&#7901;i th&#432;&#7901;ng xuy&ecirc;n mang gi&agrave;y cao g&oacute;t<\/h3>\n<p dir=\"ltr\">Gi&uacute;p gi&#7843;m nh&#7913;c m&#7887;i v&agrave; &#273;au nh&oacute;i khi &#273;i l&#7841;i nhi&#7873;u.<\/p>\n<h3 dir=\"ltr\">Ng&#432;&#7901;i b&#7855;t bu&#7897;c ph&#7843;i &#273;&#7913;ng l&acirc;u<\/h3>\n<p dir=\"ltr\">Gi&#7843;m &aacute;p l&#7921;c cho &#273;&ocirc;i ch&acirc;n v&agrave; c&#7843;i thi&#7879;n tu&#7847;n ho&agrave;n m&aacute;u.<\/p>\n<h3 dir=\"ltr\">V&#7853;n &#273;&#7897;ng vi&ecirc;n th&#7875; d&#7909;c th&#7875; thao<\/h3>\n<p dir=\"ltr\">H&#7895; tr&#7907; tu&#7847;n ho&agrave;n m&aacute;u, gi&#7843;m m&#7879;t m&#7887;i sau khi t&#7853;p luy&#7879;n c&#259;ng th&#7859;ng.<\/p>\n<h3 dir=\"ltr\">Ph&#7909; n&#7919; ch&#259;m s&oacute;c s&#7855;c &#273;&#7865;p<\/h3>\n<p dir=\"ltr\">Gi&uacute;p &#273;&ocirc;i ch&acirc;n m&#7883;n m&agrave;ng, tr&#7855;ng s&aacute;ng nh&#7901; ng&acirc;m b&#7857;ng th&#7843;o m&#7897;c.<\/p>\n<h3 dir=\"ltr\">Nh&#7919;ng ai kh&ocirc;ng n&ecirc;n s&#7917; d&#7909;ng b&#7891;n ng&acirc;m ch&acirc;n<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ng&#432;&#7901;i b&#7883; ti&#7875;u &#273;&#432;&#7901;ng, ch&acirc;n l&#7903; lo&eacute;t, s&#432;ng t&#7845;y.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ng&#432;&#7901;i c&oacute; v&#7845;n &#273;&#7873; v&#7873; t&#297;nh m&#7841;ch, t&#7855;c ngh&#7869;n &#273;&#7897;ng m&#7841;ch.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Tr&#7867; em v&agrave; ph&#7909; n&#7919; mang thai: N&ecirc;n tham kh&#7843;o &yacute; ki&#7871;n b&aacute;c s&#297; tr&#432;&#7899;c khi s&#7917; d&#7909;ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>Vi&#7879;c n&#7855;m r&otilde; <strong>c&aacute;ch s&#7917; d&#7909;ng m&aacute;y ng&acirc;m ch&acirc;n<\/strong> gi&uacute;p b&#7841;n t&#7889;i &#432;u h&oacute;a l&#7907;i &iacute;ch th&#432; gi&atilde;n, c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e v&agrave; gi&#7843;m c&#259;ng th&#7859;ng hi&#7879;u qu&#7843;. B&#7857;ng c&aacute;ch &aacute;p d&#7909;ng &#273;&uacute;ng k&#7929; thu&#7853;t v&agrave; duy tr&igrave; th&oacute;i quen s&#7917; d&#7909;ng, b&#7841;n s&#7869; c&#7843;m nh&#7853;n &#273;&#432;&#7907;c s&#7921; kh&aacute;c bi&#7879;t r&otilde; r&#7879;t. H&atilde;y b&#7855;t &#273;&#7847;u th&#7921;c h&agrave;nh <strong>c&aacute;ch s&#7917; d&#7909;ng m&aacute;y ng&acirc;m ch&acirc;n<\/strong> ngay h&ocirc;m nay &#273;&#7875; ch&#259;m s&oacute;c &#273;&ocirc;i ch&acirc;n kh&#7887;e m&#7841;nh v&agrave; t&#7853;n h&#432;&#7903;ng c&#7843;m gi&aacute;c th&#432; th&aacute;i m&#7895;i ng&agrave;y!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>C&aacute;ch s&#7917; d&#7909;ng m&aacute;y ng&acirc;m ch&acirc;n l&agrave; th&ocirc;ng tin quan tr&#7885;ng gi&uacute;p b&#7841;n t&#7853;n d&#7909;ng t&#7889;i &#273;a thi&#7871;t&#8230;<\/p>","protected":false},"author":4,"featured_media":7549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/bon-ngam-chan-hong-ngoai-la-gi-co-tot-khon-3-1024x576.jpg",1024,576,true],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7547"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7549"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}