{"id":7666,"date":"2025-09-16T11:17:59","date_gmt":"2025-09-16T11:17:59","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7666"},"modified":"2025-09-22T11:40:18","modified_gmt":"2025-09-22T11:40:18","slug":"free-running","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/free-running\/","title":{"rendered":"Free Running: 3+ B\u00ed Quy\u1ebft Chinh Ph\u1ee5c M\u1ecdi \u0110\u1ecba H\u00ecnh"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>Free running<\/strong> l&agrave; m&ocirc;n th&#7875; thao &#273;&#432;&#7901;ng ph&#7889; &#273;&#7847;y s&aacute;ng t&#7841;o, k&#7871;t h&#7907;p ch&#7841;y b&#7897;, nh&#7843;y v&agrave; v&#432;&#7907;t ch&#432;&#7899;ng ng&#7841;i v&#7853;t &#273;&#7875; mang l&#7841;i tr&#7843;i nghi&#7879;m t&#7921; do v&agrave; r&egrave;n luy&#7879;n th&#7875; ch&#7845;t to&agrave;n di&#7879;n. Ph&ugrave; h&#7907;p cho nh&#7919;ng ai y&ecirc;u th&iacute;ch th&#7917; th&aacute;ch, free running kh&ocirc;ng ch&#7881; c&#7843;i thi&#7879;n s&#7913;c m&#7841;nh m&agrave; c&ograve;n n&acirc;ng cao s&#7921; linh ho&#7841;t. <a href=\"https:\/\/onsenaspa.com.vn\/\"><strong>OnsenaSpa<\/strong><\/a> s&#7869; kh&aacute;m ph&aacute; chi ti&#7871;t v&#7873; <strong>free running<\/strong>, t&#7915; l&#7907;i &iacute;ch, k&#7929; thu&#7853;t c&#417; b&#7843;n &#273;&#7871;n m&#7865;o luy&#7879;n t&#7853;p &#273;&#7875; b&#7841;n t&#7921; tin chinh ph&#7909;c m&#7885;i &#273;&#7883;a h&igrave;nh.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 3 []\">Free Running l&agrave; g&igrave;?<\/h2>\n<p dir=\"ltr\">Free Running, hay c&ograve;n g&#7885;i l&agrave; Parkour t&#7921; do, l&agrave; m&ocirc;n th&#7875; thao m&#7841;o hi&#7875;m v&#432;&#7907;t qua ch&#432;&#7899;ng ng&#7841;i v&#7853;t b&#7857;ng k&#7929; thu&#7853;t nh&agrave;o l&#7897;n tinh x&#7843;o. Ng&#432;&#7901;i tham gia c&oacute; th&#7875; t&#7921; ph&aacute;t tri&#7875;n k&#7929; thu&#7853;t ri&ecirc;ng m&agrave; kh&ocirc;ng c&#7847;n tu&acirc;n th&#7911; quy t&#7855;c c&#7913;ng nh&#7855;c, mang l&#7841;i s&#7921; &#273;&#7897;c &#273;&aacute;o khi &#273;&#7889;i m&#7863;t th&#7917; th&aacute;ch.<\/p>\n<h2 dir=\"ltr\">Free Running b&#7855;t ngu&#7891;n t&#7915; &#273;&acirc;u?<\/h2>\n<p dir=\"ltr\">Free Running do Sebastien Foucan v&agrave; David Belle kh&#7903;i x&#432;&#7899;ng t&#7915; Parkour t&#7841;i Ph&aacute;p v&agrave;o &#273;&#7847;u nh&#7919;ng n&#259;m 2000. B&#7897; phim <em>Jump London<\/em> (2003) &#273;&atilde; &#273;&#7849;y m&#7841;nh s&#7921; ph&#7893; bi&#7871;n c&#7911;a Free Running v&agrave; Parkour ra to&agrave;n th&#7871; gi&#7899;i. Nh&#7919;ng v&#7853;n &#273;&#7897;ng vi&ecirc;n nh&#432; Yann Le Texier, Daniel Purvis, Jason Paul &#273;&atilde; g&oacute;p ph&#7847;n qu&#7843;ng b&aacute; m&ocirc;n th&#7875; thao n&agrave;y r&#7897;ng r&atilde;i h&#417;n.<\/p>\n<p dir=\"ltr\">Hi&#7879;n t&#7841;i, Free Running kh&ocirc;ng c&ograve;n l&#7841; l&#7851;m trong c&#7897;ng &#273;&#7891;ng Parkour. &#7902; Vi&#7879;t Nam, &#273;&atilde; xu&#7845;t hi&#7879;n nhi&#7873;u c&acirc;u l&#7841;c b&#7897; l&#7899;n nh&#7887; d&agrave;nh cho nh&#7919;ng ng&#432;&#7901;i &#273;am m&ecirc; m&ocirc;n th&#7875; thao m&#7841;o hi&#7875;m n&agrave;y.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.redbull.com\/images\/c_crop,w_5184,h_2592,x_0,y_128\/c_auto,w_1200,h_600\/f_auto,q_auto\/redbullcom\/2018\/07\/06\/5978bec3-0976-468d-9855-8b693b4e5ca0\/freerunning-collection\" alt=\"Ng&#432;&#7901;i nh&#7843;y l&#7897;n nh&agrave;o tr&ecirc;n n&#7873;n ho&agrave;ng h&ocirc;n, b&ecirc;n c&#7841;nh l&agrave; m&#7897;t ng&#432;&#7901;i ng&#7891;i nh&igrave;n ra bi&#7875;n v&agrave; n&uacute;i ph&iacute;a xa.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/chay-tai-cho-dot-bao-nhieu-calo\/\"><strong>Ch&#7841;y T&#7841;i Ch&#7895; &#272;&#7889;t Bao Nhi&ecirc;u Calo<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">Nh&#7919;ng &#273;i&#7875;m kh&aacute;c bi&#7879;t gi&#7919;a Parkour v&agrave; Free Running<\/h2>\n<p dir=\"ltr\">D&ugrave; &#273;&#7873;u l&agrave; m&ocirc;n th&#7875; thao v&#432;&#7907;t ch&#432;&#7899;ng ng&#7841;i v&#7853;t, nh&#432;ng c&oacute; s&#7921; kh&aacute;c bi&#7879;t nh&#7845;t &#273;&#7883;nh:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Free Running<\/strong>: Nh&#7845;n m&#7841;nh s&#7921; s&aacute;ng t&#7841;o, th&#7875; hi&#7879;n v&#7867; &#273;&#7865;p, k&#7871;t h&#7907;p c&aacute;c k&#7929; n&#259;ng chuy&#7875;n &#273;&#7897;ng &#7845;n t&#432;&#7907;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Parkour<\/strong>: T&#7853;p trung v&agrave;o v&#432;&#7907;t qua ch&#432;&#7899;ng ng&#7841;i v&#7853;t m&#7897;t c&aacute;ch nhanh ch&oacute;ng, hi&#7879;u qu&#7843;.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Kh&ocirc;ng c&#7847;n ph&acirc;n chia qu&aacute; r&#7841;ch r&ograve;i, h&atilde;y k&#7871;t h&#7907;p &#273;&#7875; t&#7841;o ra k&#7929; thu&#7853;t di chuy&#7875;n &#273;&#7865;p v&agrave; an to&agrave;n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.rockstaracademy.com\/lib\/images\/news\/parkour.jpeg\" alt=\"Hai ng&#432;&#7901;i &#273;ang nh&#7843;y gi&#7919;a hai m&aacute;i nh&agrave; d&#432;&#7899;i b&#7847;u tr&#7901;i xanh.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">C&aacute;c k&#7929; thu&#7853;t ph&#7893; bi&#7871;n c&#7911;a Free Running<\/h2>\n<p dir=\"ltr\">&#272;&#7875; th&agrave;nh th&#7841;o Free Running, ng&#432;&#7901;i t&#7853;p c&#7847;n l&agrave;m quen v&#7899;i c&aacute;c k&#7929; thu&#7853;t c&#417; b&#7843;n tr&#432;&#7899;c khi n&acirc;ng cao:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Nh&#7843;y<\/strong>: Nh&#7843;y cao, nh&#7843;y xa, v&#432;&#7907;t qua v&#7853;t c&#7843;n. N&acirc;ng cao: Backflip, frontflip.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ch&#7841;y<\/strong>: Ch&#7841;y t&#7889;c &#273;&#7897;, ch&#7841;y d&#7889;c l&ecirc;n\/xu&#7889;ng. N&acirc;ng cao: Parkour vault, speed vault.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>L&#259;n<\/strong>: L&#259;n ph&iacute;a tr&#432;&#7899;c, ph&iacute;a sau, l&#259;n tr&ograve;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Leo tr&egrave;o<\/strong>: Leo t&#432;&#7901;ng, leo d&#7889;c. N&acirc;ng cao: Monkey vault, salmon ladder, kong vault.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media-01.imu.nl\/storage\/gymnasticstools.com\/12024\/freerunning-908x388.jpg\" alt=\"Ng&#432;&#7901;i &#273;ang th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c nh&agrave;o l&#7897;n tr&ecirc;n kh&ocirc;ng v&#7899;i b&#7889;i c&#7843;nh b&#7847;u tr&#7901;i v&agrave; c&aacute;c t&ograve;a nh&agrave; ph&iacute;a xa.\" title=\"\"><\/p>\n<p><em>B&#7841;n c&oacute; th&#7875; quan t&acirc;m &#273;&#7871;n <a href=\"https:\/\/onsenaspa.com.vn\/endomorph-la-gi\/\"><strong>Endomorph L&agrave; G&igrave;? T&igrave;m Hi&#7875;u V&#7873; D&aacute;ng Ng&#432;&#7901;i V&agrave; C&aacute;ch T&#7853;p Luy&#7879;n<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\"><strong>L&#432;u &yacute; cho ng<\/strong>&#432;&#7901;i m&#7899;i b&#7855;t &#273;&#7847;u Free Running<\/h2>\n<p dir=\"ltr\">L&agrave; m&ocirc;n th&#7875; thao m&#7841;o hi&#7875;m, ng&#432;&#7901;i m&#7899;i c&#7847;n:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Kh&#7903;i &#273;&#7847;u b&#7857;ng c&aacute;c k&#7929; n&#259;ng &#273;&#417;n gi&#7843;n, d&#7847;n d&#7847;n n&acirc;ng cao.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Luy&#7879;n t&#7853;p d&#432;&#7899;i s&#7921; gi&aacute;m s&aacute;t c&#7911;a ng&#432;&#7901;i c&oacute; kinh nghi&#7879;m &#273;&#7875; &#273;&#7843;m b&#7843;o an to&agrave;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Kh&#7903;i &#273;&#7897;ng k&#7929; tr&#432;&#7899;c khi t&#7853;p, th&#432; gi&atilde;n c&#417; th&#7875; sau khi luy&#7879;n t&#7853;p.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><em>Th&#7921;c h&agrave;nh <strong>free running<\/strong> kh&ocirc;ng ch&#7881; gi&uacute;p b&#7841;n c&#7843;i thi&#7879;n th&#7875; l&#7921;c m&agrave; c&ograve;n kh&#417;i d&#7853;y s&#7921; s&aacute;ng t&#7841;o v&agrave; tinh th&#7847;n t&#7921; do trong chuy&#7875;n &#273;&#7897;ng. V&#7899;i k&#7929; thu&#7853;t &#273;&uacute;ng v&agrave; s&#7921; ki&ecirc;n tr&igrave;, b&#7841;n s&#7869; nhanh ch&oacute;ng l&agrave;m ch&#7911; m&ocirc;n th&#7875; thao n&agrave;y. H&atilde;y b&#7855;t &#273;&#7847;u h&agrave;nh tr&igrave;nh kh&aacute;m ph&aacute; <strong>free running<\/strong> ngay h&ocirc;m nay &#273;&#7875; n&acirc;ng cao s&#7913;c kh&#7887;e, s&#7921; linh ho&#7841;t v&agrave; t&#7921; tin chinh ph&#7909;c m&#7885;i th&#7917; th&aacute;ch!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Free running l&agrave; m&ocirc;n th&#7875; thao &#273;&#432;&#7901;ng ph&#7889; &#273;&#7847;y s&aacute;ng t&#7841;o, k&#7871;t h&#7907;p ch&#7841;y b&#7897;, nh&#7843;y v&agrave; v&#432;&#7907;t&#8230;<\/p>","protected":false},"author":4,"featured_media":7667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/freerunning-exercises-1170x500-1-1024x438.jpeg",1024,438,true],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7666"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7667"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}