{"id":7847,"date":"2025-09-22T16:53:42","date_gmt":"2025-09-22T16:53:42","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7847"},"modified":"2025-09-26T17:05:23","modified_gmt":"2025-09-26T17:05:23","slug":"massage-nang-co-mat","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/massage-nang-co-mat\/","title":{"rendered":"Massage N\u00e2ng C\u01a1 M\u1eb7t: B\u00ed Quy\u1ebft L\u00e0n Da S\u0103n Ch\u1eafc, Tr\u1ebb Trung"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>Massage n&acirc;ng c&#417; m&#7863;t<\/strong> l&agrave; ph&#432;&#417;ng ph&aacute;p l&agrave;m &#273;&#7865;p t&#7921; nhi&ecirc;n, gi&uacute;p c&#7843;i thi&#7879;n &#273;&#7897; s&#259;n ch&#7855;c, gi&#7843;m n&#7871;p nh&#259;n v&agrave; mang l&#7841;i l&agrave;n da r&#7841;ng r&#7905; m&agrave; kh&ocirc;ng c&#7847;n can thi&#7879;p th&#7849;m m&#7929;. Ph&ugrave; h&#7907;p cho m&#7885;i l&#7913;a tu&#7893;i, k&#7929; thu&#7853;t n&agrave;y k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u v&agrave; t&#259;ng c&#432;&#7901;ng &#273;&agrave;n h&#7891;i da. B&agrave;i vi&#7871;t n&agrave;y,<a href=\"https:\/\/onsenaspa.com.vn\/\"><strong> OnsenaSPA<\/strong><\/a> s&#7869; h&#432;&#7899;ng d&#7851;n chi ti&#7871;t v&#7873; <strong>massage n&acirc;ng c&#417; m&#7863;t<\/strong>, t&#7915; l&#7907;i &iacute;ch n&#7893;i b&#7853;t &#273;&#7871;n c&aacute;ch th&#7921;c hi&#7879;n t&#7841;i nh&agrave; &#273;&#7875; b&#7841;n s&#7903; h&#7919;u l&agrave;n da tr&#7867; trung, kh&#7887;e m&#7841;nh.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\">Kh&aacute;m ph&aacute; n&acirc;ng c&#417; m&#7863;t l&agrave; g&igrave; v&agrave; l&yacute; do c&#417; m&#7863;t ch&#7843;y x&#7879;<\/h2>\n<h3 dir=\"ltr\">N&acirc;ng c&#417; v&ugrave;ng m&#7863;t l&agrave; g&igrave;?<\/h3>\n<p dir=\"ltr\">N&acirc;ng c&#417; m&#7863;t l&agrave; gi&#7843;i ph&aacute;p th&#7849;m m&#7929; gi&uacute;p s&#259;n ch&#7855;c v&agrave; &#273;&#7883;nh v&#7883; c&aacute;c c&#417; tr&ecirc;n g&#432;&#417;ng m&#7863;t. Ph&#432;&#417;ng ph&aacute;p n&agrave;y t&#259;ng c&#432;&#7901;ng &#273;&#7897; &#273;&agrave;n h&#7891;i da, &#273;&#432;a c&#417; v&#7873; v&#7883; tr&iacute; c&#361;, gi&#7843;m s&#7921; ch&#7843;y x&#7879; v&agrave; c&aacute;c n&#7871;p nh&#259;n th&ocirc;ng qua k&#7929; thu&#7853;t massage chuy&ecirc;n bi&#7879;t, k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u v&agrave; t&#259;ng c&#432;&#7901;ng d&ograve;ng ch&#7843;y n&#259;ng l&#432;&#7907;ng tr&ecirc;n khu&ocirc;n m&#7863;t.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/20210619_091027_376565_nang_co_mat_max_1800x1800_jpg_e3ee17cb3c.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; nh&igrave;n th&#7859;ng, tr&ecirc;n m&#7863;t c&oacute; c&aacute;c m&#361;i t&ecirc;n ch&#7881; h&#432;&#7899;ng n&acirc;ng c&#417; tr&ecirc;n tr&aacute;n, m&aacute; v&agrave; c&#7893;.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>Xem th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/may-massage-mat-ion-co-tac-dung-gi\/\"><strong>M&aacute;y Massage M&#7863;t Ion C&oacute; T&aacute;c D&#7909;ng G&igrave;? Top 5 L&#7907;i &Iacute;ch Cho L&agrave;n Da<\/strong><\/a><\/em><\/p>\n<h3 dir=\"ltr\">L&yacute; do c&#417; m&#7863;t ch&#7843;y x&#7879;<\/h3>\n<p dir=\"ltr\">C&#417; m&#7863;t ch&#7843;y x&#7879; l&agrave; hi&#7879;n t&#432;&#7907;ng ph&#7893; bi&#7871;n do l&atilde;o h&oacute;a, nh&#432;ng c&oacute; nhi&#7873;u nguy&ecirc;n do kh&aacute;c:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>&Aacute;nh n&#7855;ng m&#7863;t tr&#7901;i<\/strong>: Tia UV ph&aacute; h&#7911;y collagen v&agrave; elastin, g&acirc;y ch&#7843;y x&#7879; v&agrave; n&#7871;p nh&#259;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&oacute;i quen sinh ho&#7841;t kh&ocirc;ng t&#7889;t<\/strong>: Ch&#7871; &#273;&#7897; &#259;n u&#7889;ng kh&ocirc;ng l&agrave;nh m&#7841;nh, h&uacute;t thu&#7889;c, u&#7889;ng r&#432;&#7907;u, &iacute;t luy&#7879;n t&#7853;p l&agrave;m da m&#7845;t &#273;&agrave;n h&#7891;i, khi&#7871;n m&#7863;t l&atilde;o h&oacute;a nhanh h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Di truy&#7873;n<\/strong>: M&#7897;t s&#7889; ng&#432;&#7901;i c&oacute; xu h&#432;&#7899;ng da m&#7863;t ch&#7843;y x&#7879; s&#7899;m do y&#7871;u t&#7889; di truy&#7873;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&aacute;c &#273;&#7897;ng m&ocirc;i tr&#432;&#7901;ng<\/strong>: &Ocirc; nhi&#7877;m, h&oacute;a ch&#7845;t trong m&#7929; ph&#7849;m l&agrave;m gi&#7843;m t&iacute;nh &#273;&agrave;n h&#7891;i da, d&#7851;n &#273;&#7871;n ch&#7843;y x&#7879; v&agrave; n&#7871;p nh&#259;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&igrave;nh tr&#7841;ng b&#7879;nh l&yacute;<\/strong>: Suy gi&#7843;m ch&#7913;c n&#259;ng gan ho&#7863;c h&#7841; &#273;&#432;&#7901;ng huy&#7871;t khi&#7871;n da m&#7863;t nh&#259;n nheo, m&#7845;t &#273;&agrave;n h&#7891;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>S&#7917; d&#7909;ng thu&#7889;c\/hormone<\/strong>: L&#7841;m d&#7909;ng thu&#7889;c ho&#7863;c hormone &#7843;nh h&#432;&#7903;ng &#273;&#7871;n t&iacute;nh &#273;&agrave;n h&#7891;i c&#7911;a da.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>T&aacute;c &#273;&#7897;ng ngo&#7841;i c&#7843;nh<\/strong>: C&#259;ng th&#7859;ng, m&#7845;t ng&#7911;, ti&#7871;p x&uacute;c ch&#7845;t &#273;&#7897;c h&#7841;i l&agrave;m gi&#7843;m &#273;&#7897; &#273;&agrave;n h&#7891;i, g&acirc;y t&igrave;nh tr&#7841;ng ch&#7843;y x&#7879; v&agrave; n&#7871;p nh&#259;n.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vitaclinic.vn\/storage\/app\/media\/lieu-trinh-nang-co-mat-13.jpg\" alt=\"N&#7917;a khu&ocirc;n m&#7863;t tr&#432;&#7899;c v&agrave; sau ch&#7881;nh s&#7917;a, v&#7899;i l&agrave;n da kh&aacute;c bi&#7879;t gi&#7919;a hai b&ecirc;n.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">C&aacute;ch massage m&#7863;t n&acirc;ng c&#417; hi&#7879;u qu&#7843; d&#7877; th&#7921;c hi&#7879;n<\/h2>\n<h3 dir=\"ltr\">C&aacute;ch massage m&#7863;t n&acirc;ng c&#417; hi&#7879;u qu&#7843; trong 15 ph&uacute;t<\/h3>\n<p dir=\"ltr\">B&agrave;i massage 15 ph&uacute;t t&#7841;i nh&agrave; gi&uacute;p c&#7843;i thi&#7879;n &#273;&#7897; s&#259;n ch&#7855;c v&agrave; &#273;&agrave;n h&#7891;i da. C&aacute;c &#273;&#7897;ng t&aacute;c h&#432;&#7899;ng l&ecirc;n tr&ecirc;n, xoay tr&ograve;n c&oacute; th&#7875; th&#7921;c hi&#7879;n m&#7885;i l&uacute;c, m&#7885;i n&#417;i.<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 1: Chu&#7849;n b&#7883;<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">V&#7879; sinh da m&#7863;t v&agrave; tay k&#7929; l&#432;&#7905;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">S&#7917; d&#7909;ng tinh d&#7847;u &ocirc; liu, d&#7847;u d&#7915;a, ho&#7863;c kem massage chuy&ecirc;n d&#7909;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ch&#7885;n kh&ocirc;ng gian v&agrave; t&#432; th&#7871; tho&#7843;i m&aacute;i.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 2: Massage n&acirc;ng c&#417; v&ugrave;ng tr&aacute;n<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>M&#7909;c &#273;&iacute;ch<\/strong>: K&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u, c&#7843;i thi&#7879;n &#273;&#7897; &#273;&agrave;n h&#7891;i, gi&#7843;m n&#7871;p nh&#259;n tr&ecirc;n tr&aacute;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch th&#7921;c hi&#7879;n<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7863;t 3 ng&oacute;n gi&#7919;a c&#7911;a hai tay l&ecirc;n tr&aacute;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Xoa theo v&ograve;ng tr&ograve;n theo chi&#7873;u kim &#273;&#7891;ng h&#7891;, t&#7915; gi&#7919;a ra ngo&agrave;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n 5 l&#7847;n, m&#7895;i l&#7847;n 3-4 ph&uacute;t.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 3: Massage v&ugrave;ng ch&acirc;n m&agrave;y<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>M&#7909;c &#273;&iacute;ch<\/strong>: K&iacute;ch th&iacute;ch c&#417; tr&aacute;n, gi&#7843;m n&#7871;p nh&#259;n, t&#259;ng th&#432; gi&atilde;n, gi&#7843;m &#273;au &#273;&#7847;u.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch th&#7921;c hi&#7879;n<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7863;t ng&oacute;n tr&#7887; v&agrave; ng&oacute;n c&aacute;i l&ecirc;n &#273;&#7847;u ch&acirc;n m&agrave;y.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&oacute;p v&agrave; &#273;&#7849;y h&#432;&#7899;ng l&ecirc;n tr&ecirc;n trong 20 gi&acirc;y.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7863;p l&#7841;i 3 ph&uacute;t m&#7895;i l&#7847;n.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 4: Massage quanh v&ugrave;ng m&#7855;t<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>M&#7909;c &#273;&iacute;ch<\/strong>: Gi&#7843;m qu&#7847;ng th&acirc;m, n&#7871;p nh&#259;n, v&agrave; v&#7871;t ch&acirc;n chim quanh m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch th&#7921;c hi&#7879;n<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Nh&#7855;m m&#7855;t, d&ugrave;ng hai ng&oacute;n gi&#7919;a xoay tr&ograve;n tr&ecirc;n m&iacute; m&#7855;t v&agrave; &#273;u&ocirc;i m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng hai ng&oacute;n tr&#7887; mi&#7871;t, &#7845;n nh&#7865; quanh v&ugrave;ng m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Massage k&eacute;o c&#259;ng t&#7915; &#273;u&ocirc;i m&#7855;t &#273;&#7871;n th&aacute;i d&#432;&#417;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n 5-7 l&#7847;n m&#7895;i ng&agrave;y.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 5: Massage g&ograve; m&aacute; v&agrave; c&#417; c&#432;&#7901;i<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>M&#7909;c &#273;&iacute;ch<\/strong>: Gi&uacute;p v&ugrave;ng m&aacute; th&ecirc;m s&#259;n ch&#7855;c, gi&#7843;m thi&#7875;u hi&#7879;n t&#432;&#7907;ng ch&#7843;y x&#7879;, &#273;&#7883;nh h&igrave;nh v&#7867; t&#432;&#417;i tr&#7867; cho m&aacute;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch th&#7921;c hi&#7879;n<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Chu m&ocirc;i v&agrave; t&#7841;o n&#7909; c&#432;&#7901;i h&#7871;t c&#7905; (kh&ocirc;ng &#273;&#7875; l&#7897; r&#259;ng), gi&#7919; cho &#273;&#7871;n khi c&#7843;m th&#7845;y m&#7887;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">S&#7917; d&#7909;ng 2 ng&oacute;n tr&#7887; &#273;&#7875; massage t&#7915; nh&acirc;n trung l&ecirc;n g&ograve; m&aacute;, c&aacute;nh m&#361;i, &#273;&#7871;n kh&oacute;e m&#7855;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n trong kho&#7843;ng 20 ph&uacute;t m&#7895;i l&#7847;n.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 6: Massage c&#259;ng c&#7893;<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>M&#7909;c &#273;&iacute;ch<\/strong>: L&agrave;m &#273;&#7865;p v&ugrave;ng da c&#7893; d&#7877; b&#7883; l&atilde;o h&oacute;a, gi&#7843;m n&#7871;p nh&#259;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>C&aacute;ch th&#7921;c hi&#7879;n<\/strong>:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Ng&#7891;i th&#7859;ng, h&#417;i ng&#7843; &#273;&#7847;u ra sau.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Vu&#7889;t nh&#7865; t&#7915; x&#432;&#417;ng quai xanh l&ecirc;n c&#7857;m b&#7857;ng c&#7843; hai tay.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">K&#7871;t h&#7907;p v&#7899;i serum ho&#7863;c kem d&#432;&#7905;ng, th&#7921;c hi&#7879;n 5-10 ph&uacute;t m&#7895;i ng&agrave;y.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn2.fptshop.com.vn\/unsafe\/Uploads\/images\/tin-tuc\/182076\/Originals\/cach-massage-mat-nang-co-1.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; &#273;ang xoa m&#7863;t nh&#7865; nh&agrave;ng v&#7899;i hai tay, m&#7855;t nh&#7855;m, n&#7873;n m&agrave;u be.\" title=\"\"><\/p>\n<p><em>G&#7907;i &yacute; d&agrave;nh cho b&#7841;n Massage Tr&#432;&#7899;c Hay X&ocirc;ng H&#417;i Tr&#432;&#7899;c: C&oacute; L&#7906;I &Iacute;CH G&Igrave; c&#7847;n bi&#7871;t: <a href=\"https:\/\/onsenaspa.com.vn\/massage-truoc-hay-xong-hoi-truoc\/\"><strong>https:\/\/onsenaspa.com.vn\/massage-truoc-hay-xong-hoi-truoc\/<\/strong><\/a><\/em><\/p>\n<h3 dir=\"ltr\">C&aacute;ch massage m&#7863;t n&acirc;ng c&#417; Tanaka<\/h3>\n<p dir=\"ltr\">Ph&#432;&#417;ng ph&aacute;p Tanaka, do chuy&ecirc;n gia Yukuko Tanaka t&#7915; Nh&#7853;t B&#7843;n s&aacute;ng t&#7841;o, k&#7871;t h&#7907;p gi&#7919;a massage v&agrave; b&#7845;m huy&#7879;t &#273;&#7875; l&agrave;m s&#259;n ch&#7855;c v&agrave; n&acirc;ng c&#417; da m&#7863;t.<\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 1: &#7844;n huy&#7879;t &#273;&#7841;o<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">S&#7917; d&#7909;ng &#273;&#7847;u ng&oacute;n tay b&#7845;m v&agrave;o c&aacute;c huy&#7879;t t&#7841;i th&aacute;i d&#432;&#417;ng, d&#432;&#7899;i tai, v&agrave; x&#432;&#417;ng quai xanh &#273;&#7875; k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u v&agrave; gi&uacute;p th&#432; gi&atilde;n c&#417; m&#7863;t.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Th&#7921;c hi&#7879;n 2-3 l&#7847;n m&#7895;i hi&#7879;p v&#7899;i l&#7921;c nh&#7865; nh&agrave;ng, k&#7871;t h&#7907;p v&#7899;i d&#7847;u massage.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 2: Massage v&ugrave;ng da tr&aacute;n<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Xoa b&oacute;p t&#7915; tr&aacute;n &#273;&#7871;n th&aacute;i d&#432;&#417;ng, sau &#273;&oacute; b&#7845;m huy&#7879;t (t&#7841;i th&aacute;i d&#432;&#417;ng, d&#432;&#7899;i tai, x&#432;&#417;ng quai xanh) trong 3 gi&acirc;y &#273;&#7875; t&#259;ng c&#432;&#7901;ng &#273;&#7897; &#273;&agrave;n h&#7891;i c&#7911;a da.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 3: Massage v&ugrave;ng m&#7855;t<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n gi&#7919;a v&agrave; ng&oacute;n tr&#7887; massage t&#7915; &#273;u&ocirc;i m&#7855;t &#273;&#7871;n kh&oacute;e m&#7855;t, sau &#273;&oacute; b&#7845;m huy&#7879;t t&#7915; kh&oacute;e m&#7855;t &#273;&#7871;n th&aacute;i d&#432;&#417;ng &#273;&#7875; gi&#7843;m b&#7899;t qu&#7847;ng th&acirc;m v&agrave; m&#7879;t m&#7887;i.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/thanhnien.mediacdn.vn\/Uploaded\/dieutrangqc\/2022_10_24\/mai-han-5-4731.jpg\" alt=\"Ng&#432;&#7901;i ph&#7909; n&#7919; m&#7863;c &aacute;o &#273;en, tay che m&#7855;t, tr&ecirc;n n&#7873;n m&agrave;u be.\" title=\"\"><\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 4: Massage quanh mi&#7879;ng<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng 3 ng&oacute;n gi&#7919;a mi&#7871;t t&#7915; c&#7857;m l&ecirc;n r&atilde;nh mi&#7879;ng, r&#7891;i &#273;&#7871;n nh&acirc;n trung.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng 2 ng&oacute;n c&aacute;i l&agrave;m &#273;i&#7875;m t&#7921;a, xoa th&agrave;nh v&ograve;ng tr&ograve;n quanh mi&#7879;ng v&agrave; th&#7921;c hi&#7879;n 10 l&#7847;n m&#7897;t hi&#7879;p.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 5: Massage s&oacute;ng m&#361;i v&agrave; c&aacute;nh m&#361;i<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">Xoa b&oacute;p s&oacute;ng m&#361;i v&agrave; c&aacute;nh m&#361;i t&#7915; d&#432;&#7899;i l&ecirc;n b&#7857;ng ng&oacute;n gi&#7919;a v&agrave; tr&#7887;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&#7845;m huy&#7879;t t&#7915; b&#7885;ng m&#7855;t d&#432;&#7899;i &#273;&#7871;n th&aacute;i d&#432;&#417;ng, r&#7891;i xu&#7889;ng x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 6: Massage c&aacute;c v&#7883; tr&iacute; trung t&acirc;m<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n tr&#7887; v&agrave; gi&#7919;a di chuy&#7875;n t&#7915; c&#7857;m &#273;&#7871;n b&#7885;ng m&#7855;t d&#432;&#7899;i, b&#7845;m huy&#7879;t t&#7915; &#273;&oacute; &#273;&#7871;n th&aacute;i d&#432;&#417;ng, d&#432;&#7899;i tai v&agrave; x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 7: Massage v&#7883; tr&iacute; c&#7857;m<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng tay ph&#7843;i &aacute;p v&agrave;o x&#432;&#417;ng h&agrave;m b&ecirc;n ph&#7843;i &#273;&#7875; n&acirc;ng c&#7857;m l&ecirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">D&ugrave;ng 3 ng&oacute;n tay tr&aacute;i xoa t&#7915; c&#7857;m l&ecirc;n th&aacute;i d&#432;&#417;ng, sau &#273;&oacute; b&#7845;m huy&#7879;t &#273;&#7871;n d&#432;&#7899;i tai v&agrave; x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 8: N&acirc;ng c&#417; &#7903; n&#7917;a m&#7863;t<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7863;t l&ograve;ng b&agrave;n tay d&#432;&#7899;i c&#7857;m, di chuy&#7875;n th&agrave;nh v&ograve;ng tr&ograve;n quanh mi&#7879;ng, qua g&ograve; m&aacute; v&agrave; &#273;&#7871;n th&aacute;i d&#432;&#417;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">B&#7845;m huy&#7879;t t&#7915; th&aacute;i d&#432;&#417;ng xu&#7889;ng d&#432;&#7899;i tai v&agrave; k&#7871;t th&uacute;c &#7903; x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 9: N&acirc;ng c&#417; &#7903; 2 g&ograve; m&aacute;<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">D&ugrave;ng ng&oacute;n c&aacute;i k&eacute;o t&#7915; d&#432;&#7899;i c&#7857;m theo &#273;&#432;&#7901;ng ch&eacute;o l&ecirc;n th&aacute;i d&#432;&#417;ng, r&#7891;i b&#7845;m huy&#7879;t &#273;&#7871;n d&#432;&#7899;i tai v&agrave; k&#7871;t th&uacute;c &#7903; x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 10: K&eacute;o &#273;&#7875; c&#259;ng c&#417; da m&#7863;t<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">&#272;&#7863;t 2 ng&oacute;n c&aacute;i d&#432;&#7899;i c&#7857;m v&agrave; ng&oacute;n tr&#7887; c&ugrave;ng gi&#7919;a &#7903; s&oacute;ng m&#361;i, di chuy&#7875;n sang khu v&#7921;c&#8230; (ti&#7871;p t&#7909;c)<\/p>\n<\/li>\n<\/ul>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">B&#7855;t &#273;&#7847;u t&#7915; th&aacute;i d&#432;&#417;ng, &#7845;n nh&#7865; nh&agrave;ng d&#7885;c theo huy&#7879;t xu&#7889;ng d&#432;&#7899;i tai v&agrave; d&#7915;ng l&#7841;i &#7903; x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/thanhnien.mediacdn.vn\/Uploaded\/dieutrangqc\/2022_10_24\/mai-han-3-608.jpg\" alt=\"Ng&#432;&#7901;i &#273;ang nh&#7855;m m&#7855;t, d&ugrave;ng tay m&aacute;t-xa v&ugrave;ng quanh m&#7855;t, n&#7873;n m&agrave;u be.\" title=\"\"><\/p>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 11: C&#259;ng da v&ugrave;ng tr&aacute;n<\/strong><\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">S&#7917; d&#7909;ng ba ng&oacute;n tay gi&#7919;a di chuy&#7875;n theo &#273;&#432;&#7901;ng z&iacute;c z&#7855;c t&#7915; gi&#7919;a tr&aacute;n ra th&aacute;i d&#432;&#417;ng, d&#7885;c tai v&agrave; t&#7899;i x&#432;&#417;ng quai xanh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">L&#7863;p l&#7841;i &#273;&#7897;ng t&aacute;c n&agrave;y, ch&uacute; &yacute; th&#432; gi&atilde;n v&agrave; t&#259;ng c&#432;&#7901;ng tu&#7847;n ho&agrave;n m&aacute;u.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">C&aacute;ch massage m&#7863;t n&acirc;ng c&#417; b&#7857;ng th&igrave;a inox<\/h3>\n<p dir=\"ltr\">S&#7917; d&#7909;ng th&igrave;a inox thay cho tay &#273;&#7875; massage, m&#7897;t ph&#432;&#417;ng ph&aacute;p ph&#7893; bi&#7871;n t&#7841;i &#272;&ocirc;ng &Aacute;, gi&uacute;p gi&#7843;m m&#7905;, l&agrave;m s&#259;n ch&#7855;c da v&agrave; ng&#259;n ch&#7843;y x&#7879;.<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 1<\/strong>: L&agrave;m s&#7841;ch th&igrave;a inox nh&#7887; v&#7899;i n&#432;&#7899;c n&oacute;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 2<\/strong>: S&#7917; d&#7909;ng serum ho&#7863;c kem d&#432;&#7905;ng &#273;&#7875; t&#259;ng c&#432;&#7901;ng hi&#7879;u qu&#7843;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 3<\/strong>: Di chuy&#7875;n th&igrave;a t&#7915; c&#7857;m v&#7873; ph&iacute;a tai, ti&#7871;p t&#7909;c l&ecirc;n c&aacute;nh m&#361;i v&agrave; g&#7847;n tai.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>B&#432;&#7899;c 4<\/strong>: Massage v&ugrave;ng tr&aacute;n, k&eacute;o nh&#7865; nh&agrave;ng t&#7915; l&ocirc;ng m&agrave;y t&#7899;i th&aacute;i d&#432;&#417;ng.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/bat_mi_6_cach_massage_mat_bang_thia_khien_hoi_chi_em_phat_cuong_Dn_Eh_H_1645201913_23f4cb1ea4.jpg\" alt=\"Ng&#432;&#7901;i c&#7847;m th&igrave;a th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c tr&ecirc;n m&#7863;t trong hai b&#7913;c &#7843;nh gh&eacute;p c&#7841;nh nhau.\" title=\"\"><\/p>\n<p><em>Tham kh&#7843;o th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/massage-mat-bang-dau-dua-moi-ngay\/\"><strong>Massage M&#7863;t B&#7857;ng D&#7847;u D&#7915;a M&#7895;i Ng&agrave;y<\/strong><\/a><\/em><\/p>\n<h2 dir=\"ltr\">Ph&#432;&#417;ng ph&aacute;p k&#7871;t h&#7907;p &#273;&#7875; n&acirc;ng cao hi&#7879;u qu&#7843; massage n&acirc;ng c&#417; m&#7863;t<\/h2>\n<h3 dir=\"ltr\">S&#7917; d&#7909;ng kem massage n&acirc;ng c&#417; m&#7863;t<\/h3>\n<p dir=\"ltr\">Kem c&oacute; c&aacute;c th&agrave;nh ph&#7847;n gi&uacute;p t&#259;ng collagen v&agrave; elastin, h&#7895; tr&#7907; massage hi&#7879;u qu&#7843;, gi&uacute;p da s&#259;n ch&#7855;c v&agrave; &#273;&agrave;n h&#7891;i h&#417;n.<\/p>\n<h3 dir=\"ltr\">Th&#7921;c hi&#7879;n yoga ch&#7889;ng l&atilde;o h&oacute;a<\/h3>\n<p dir=\"ltr\">Yoga gi&uacute;p n&acirc;ng c&#417; m&#7863;t, gi&#7843;m c&#259;ng th&#7859;ng v&agrave; t&#259;ng &#273;&#7897; &#273;&agrave;n h&#7891;i, mang &#273;&#7871;n s&#7921; t&#432;&#417;i t&#7855;n cho da m&#7863;t.<\/p>\n<h3 dir=\"ltr\">&#272;&#7855;p m&#7863;t n&#7841; t&#259;ng c&#432;&#7901;ng &#273;&#7897; s&#259;n ch&#7855;c da<\/h3>\n<p dir=\"ltr\">M&#7863;t n&#7841; cung c&#7845;p &#273;&#7897; &#7849;m v&agrave; d&#432;&#7905;ng ch&#7845;t, k&#7871;t h&#7907;p massage gi&uacute;p da m&#7883;n m&agrave;ng v&agrave; s&#259;n ch&#7855;c h&#417;n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/assets.unileversolutions.com\/v1\/134227051.jpg\" alt=\"5 lo&#7841;i m&#7863;t n&#7841; n&acirc;ng c&#417; t&#7915; thi&ecirc;n nhi&ecirc;n d&#432;&#7905;ng da s&#7855;n ch&#7855;c 2024 |  AllThingsBeauty\" title=\"\"><\/p>\n<h3 dir=\"ltr\">S&#7917; d&#7909;ng thanh l&#259;n &#273;&#7875; h&#7895; tr&#7907; n&acirc;ng c&#417;<\/h3>\n<p dir=\"ltr\">Thanh l&#259;n &#273;&aacute; gi&uacute;p k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u v&agrave; t&#259;ng &#273;&#7897; &#273;&agrave;n h&#7891;i, mang l&#7841;i l&agrave;n da t&#432;&#417;i tr&#7867;.<\/p>\n<h3 dir=\"ltr\">Th&#7921;c hi&#7879;n b&agrave;i t&#7853;p h&#7895; tr&#7907; n&acirc;ng c&#417; m&#7863;t<\/h3>\n<p dir=\"ltr\">C&aacute;c b&agrave;i t&#7853;p nh&#432; nhai k&#7865;o cao su, k&eacute;o c&#7857;m, ng&#7853;m r&#259;ng, v&agrave; nh&#7845;c m&agrave;y gi&uacute;p t&#259;ng &#273;&agrave;n h&#7891;i c&#417; m&#7863;t v&agrave; h&#7895; tr&#7907; massage hi&#7879;u qu&#7843;.<\/p>\n<h3 dir=\"ltr\">D&ugrave;ng &#273;ai n&acirc;ng c&#417; m&#7863;t<\/h3>\n<p dir=\"ltr\">&#272;ai n&acirc;ng c&#417; th&uacute;c &#273;&#7849;y tu&#7847;n ho&agrave;n m&aacute;u, gi&#7843;m n&#7885;ng c&#7857;m v&agrave; l&agrave;m da tr&#7903; n&ecirc;n thon g&#7885;n, t&#432;&#417;i tr&#7867; h&#417;n.<\/p>\n<h3 dir=\"ltr\">B&#7893; sung th&#7921;c ph&#7849;m gi&agrave;u vitamin<\/h3>\n<p dir=\"ltr\">C&aacute;c th&#7921;c ph&#7849;m gi&agrave;u vitamin A, C, E (nh&#432; c&agrave; chua, d&#432;a h&#7845;u, c&agrave; r&#7889;t, h&#7841;nh nh&acirc;n, v&agrave; tr&aacute;i c&acirc;y nhi&#7873;u ch&#7845;t x&#417;) cung c&#7845;p d&#432;&#7905;ng ch&#7845;t v&agrave; t&#259;ng &#273;&#7897; &#273;&agrave;n h&#7891;i cho da.<\/p>\n<h3 dir=\"ltr\">Ngh&#7881; ng&#417;i &#273;&#7847;y &#273;&#7911; v&agrave; u&#7889;ng &#273;&#7911; n&#432;&#7899;c<\/h3>\n<p dir=\"ltr\">Ngh&#7881; ng&#417;i v&agrave; cung c&#7845;p &#273;&#7911; n&#432;&#7899;c gi&uacute;p da ph&#7909;c h&#7891;i, gi&#7919; &#7849;m v&agrave; tr&aacute;nh kh&ocirc; da, mang l&#7841;i l&agrave;n da m&#7873;m m&#7841;i, t&#432;&#417;i t&#7855;n.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/images2.thanhnien.vn\/Uploaded\/minhnguyet\/2023_01_05\/tuoi-tho-1493.jpg\" alt=\"Ph&aacute;t hi&#7879;n m&#7899;i v&#7873; c&aacute;ch u&#7889;ng n&#432;&#7899;c gi&uacute;p tr&#7867; l&acirc;u v&agrave; &iacute;t b&#7879;nh\" title=\"\"><\/p>\n<h3 dir=\"ltr\">D&ugrave;ng m&aacute;y massage n&acirc;ng c&#417; m&#7863;t<\/h3>\n<p dir=\"ltr\">M&aacute;y massage gi&uacute;p k&iacute;ch th&iacute;ch tu&#7847;n ho&agrave;n m&aacute;u, t&#259;ng &#273;&#7897; &#273;&agrave;n h&#7891;i v&agrave; l&agrave;m da s&#259;n ch&#7855;c, t&#432;&#417;i m&#7899;i.<\/p>\n<p dir=\"ltr\"><em>&Aacute;p d&#7909;ng <strong>massage n&acirc;ng c&#417; m&#7863;t<\/strong> &#273;&uacute;ng c&aacute;ch l&agrave; ch&igrave;a kh&oacute;a &#273;&#7875; duy tr&igrave; l&agrave;n da c&#259;ng m&#7883;n, ch&#7889;ng l&atilde;o h&oacute;a v&agrave; t&#259;ng &#273;&#7897; &#273;&agrave;n h&#7891;i. V&#7899;i c&aacute;c k&#7929; thu&#7853;t &#273;&#417;n gi&#7843;n v&agrave; th&oacute;i quen &#273;&#7873;u &#273;&#7863;n, b&#7841;n s&#7869; s&#7899;m nh&#7853;n th&#7845;y s&#7921; c&#7843;i thi&#7879;n r&otilde; r&#7879;t. H&atilde;y b&#7855;t &#273;&#7847;u th&#7921;c hi&#7879;n <strong>massage n&acirc;ng c&#417; m&#7863;t<\/strong> ngay h&ocirc;m nay &#273;&#7875; t&#7921; tin h&#417;n v&#7899;i l&agrave;n da s&#259;n ch&#7855;c v&agrave; v&#7867; ngo&agrave;i tr&#7867; trung!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Massage n&acirc;ng c&#417; m&#7863;t l&agrave; ph&#432;&#417;ng ph&aacute;p l&agrave;m &#273;&#7865;p t&#7921; nhi&ecirc;n, gi&uacute;p c&#7843;i thi&#7879;n &#273;&#7897; s&#259;n ch&#7855;c, gi&#7843;m&#8230;<\/p>","protected":false},"author":4,"featured_media":7849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/masse-mat.webp",900,600,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7849"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}