{"id":7909,"date":"2025-09-24T16:15:31","date_gmt":"2025-09-24T16:15:31","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=7909"},"modified":"2025-09-28T16:25:19","modified_gmt":"2025-09-28T16:25:19","slug":"circuittraining","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/circuittraining\/","title":{"rendered":"CircuitTraining: B\u00ed Quy\u1ebft T\u1eadp Luy\u1ec7n To\u00e0n Di\u1ec7n \u0110\u1ec3 S\u0103n Ch\u1eafc"},"content":{"rendered":"<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><em><strong>Circuittraining<\/strong> l&agrave; ph&#432;&#417;ng ph&aacute;p t&#7853;p luy&#7879;n k&#7871;t h&#7907;p nhi&#7873;u b&agrave;i t&#7853;p li&ecirc;n ti&#7871;p, gi&uacute;p t&#259;ng c&#432;&#7901;ng s&#7913;c m&#7841;nh, &#273;&#7897; b&#7873;n v&agrave; &#273;&#7889;t ch&aacute;y calo hi&#7879;u qu&#7843; trong th&#7901;i gian ng&#7855;n. Ph&ugrave; h&#7907;p v&#7899;i m&#7885;i c&#7845;p &#273;&#7897; th&#7875; l&#7921;c, ph&#432;&#417;ng ph&aacute;p n&agrave;y &#273;ang &#273;&#432;&#7907;c &#432;a chu&#7897;ng nh&#7901; t&iacute;nh linh ho&#7841;t v&agrave; hi&#7879;u qu&#7843;.<a href=\"https:\/\/onsenaspa.com.vn\/\"><strong> Trang Web OnsenaSPA<\/strong><\/a> s&#7869; kh&aacute;m ph&aacute; chi ti&#7871;t v&#7873; <strong>circuittraining<\/strong>, t&#7915; l&#7907;i &iacute;ch v&#432;&#7907;t tr&#7897;i &#273;&#7871;n c&aacute;ch thi&#7871;t k&#7871; bu&#7893;i t&#7853;p &#273;&#7875; b&#7841;n &#273;&#7841;t &#273;&#432;&#7907;c v&oacute;c d&aacute;ng kh&#7887;e m&#7841;nh v&agrave; n&#259;ng &#273;&#7897;ng.<\/em><\/p>\n<h2 dir=\"ltr\" data-pm-slice=\"1 1 []\">CircuitTraining l&agrave; g&igrave;?<\/h2>\n<p dir=\"ltr\">CircuitTraining l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p t&#7853;p HIIT bao g&#7891;m m&#7897;t chu&#7895;i c&aacute;c b&agrave;i t&#7853;p th&#7921;c hi&#7879;n li&#7873;n m&#7841;ch v&#7899;i th&#7901;i gian ngh&#7881; ng&#7855;n gi&#7919;a c&aacute;c &#273;&#7897;ng t&aacute;c. M&#7909;c &#273;&iacute;ch l&agrave; &#273;&#7889;t ch&aacute;y n&#259;ng l&#432;&#7907;ng, t&#259;ng s&#7913;c m&#7841;nh v&agrave; s&#7913;c b&#7873;n, c&#361;ng nh&#432; c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e tim m&#7841;ch. C&aacute;c b&agrave;i t&#7853;p n&agrave;y th&#432;&#7901;ng &#273;&#432;&#7907;c t&#7893; ch&#7913;c th&agrave;nh v&ograve;ng, m&#7895;i v&ograve;ng g&#7891;m nhi&#7873;u ph&#7847;n luy&#7879;n t&#7853;p kh&aacute;c nhau. S&#7889; l&#432;&#7907;ng v&agrave; l&#7863;p l&#7841;i ph&#7909; thu&#7897;c v&agrave;o th&#7875; l&#7921;c c&#7911;a ng&#432;&#7901;i t&#7853;p.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/wikisport.vn\/uploads\/2022\/Circuit-Training-la-gi.jpg\" alt=\"Minh h&#7885;a m&#7897;t v&ograve;ng t&#7853;p luy&#7879;n v&#7899;i c&aacute;c &#273;&#7897;ng t&aacute;c th&#7875; d&#7909;c, m&#361;i t&ecirc;n ch&#7881; h&#432;&#7899;ng th&#7921;c hi&#7879;n tu&#7847;n t&#7921;.\" title=\"\"><\/p>\n<p dir=\"ltr\"><em>B&#7841;n c&oacute; th&#7875; quan t&acirc;m &#273;&#7871;n Nh&#7843;y C&oacute;c: Top C&aacute;c L&#7907;i &Iacute;ch V&agrave; H&#432;&#7899;ng D&#7851;n T&#7853;p Luy&#7879;n Hi&#7879;u Qu&#7843; <a href=\"https:\/\/onsenaspa.com.vn\/nhay-coc\/\"><strong>Click Ngay<\/strong><\/a>.<\/em><\/p>\n<h2 dir=\"ltr\">L&#7907;i &iacute;ch c&#7911;a CircuitTraining<\/h2>\n<p dir=\"ltr\">CircuitTraining mang l&#7841;i nhi&#7873;u l&#7907;i &iacute;ch cho s&#7913;c kh&#7887;e, &#273;&#7863;c bi&#7879;t v&#7899;i h&#7879; th&#7889;ng tim m&#7841;ch. Khi luy&#7879;n t&#7853;p, c&#417; th&#7875; c&#7847;n nhi&#7873;u oxy h&#417;n &#273;&#7875; th&#7921;c hi&#7879;n c&aacute;c chuy&#7875;n &#273;&#7897;ng m&#7841;nh m&#7869;, &#273;i&#7873;u n&agrave;y gi&uacute;p:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\">T&#259;ng c&#432;&#7901;ng &#273;&#7897; b&#7873;n v&agrave; th&#7875; t&iacute;ch ph&#7893;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">&#272;i&#7873;u ch&#7881;nh huy&#7871;t &aacute;p hi&#7879;u qu&#7843; h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">C&#7843;i thi&#7879;n m&#7853;t &#273;&#7897; x&#432;&#417;ng, gi&uacute;p x&#432;&#417;ng kh&#7887;e v&agrave; linh ho&#7841;t h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Ph&aacute;t tri&#7875;n c&#417; b&#7855;p, c&#7843;i thi&#7879;n v&oacute;c d&aacute;ng.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">&#431;u v&agrave; nh&#432;&#7907;c &#273;i&#7875;m c&#7911;a CircuitTraining<\/h2>\n<h3 dir=\"ltr\">&#431;u &#273;i&#7875;m<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Ti&#7871;t ki&#7879;m th&#7901;i gian<\/strong>: C&aacute;c bu&#7893;i t&#7853;p ng&#7855;n g&#7885;n v&agrave; th&#7901;i gian ngh&#7881; t&#7889;i thi&#7875;u, CircuitTraining r&#7845;t th&iacute;ch h&#7907;p cho nh&#7919;ng ng&#432;&#7901;i b&#7853;n r&#7897;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ph&aacute;t tri&#7875;n c&#417; b&#7855;p<\/strong>: T&#7853;p c&#432;&#7901;ng &#273;&#7897; cao th&uacute;c &#273;&#7849;y c&#417; b&#7855;p ph&aacute;t tri&#7875;n nhanh ch&oacute;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>&#272;a d&#7841;ng b&agrave;i t&#7853;p<\/strong>: K&#7871;t h&#7907;p &#273;&#7897;ng t&aacute;c th&#7875; l&#7921;c v&agrave; c&#417; b&#7855;p gi&uacute;p n&acirc;ng cao s&#7913;c m&#7841;nh v&agrave; &#273;&#7897; b&#7873;n.<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Nh&#432;&#7907;c &#273;i&#7875;m<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Y&ecirc;u c&#7847;u s&#7913;c b&#7873;n cao<\/strong>: T&#7889;c &#273;&#7897; v&agrave; &aacute;p l&#7921;c l&#7899;n c&oacute; th&#7875; g&acirc;y ch&#7845;n th&#432;&#417;ng n&#7871;u k&#7929; thu&#7853;t kh&ocirc;ng &#273;&uacute;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Kh&oacute; v&#7899;i ng&#432;&#7901;i m&#7899;i<\/strong>: Ng&#432;&#7901;i m&#7899;i c&oacute; th&#7875; c&#7843;m th&#7845;y m&#7879;t m&#7887;i ho&#7863;c qu&aacute; t&#7843;i.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Nguy c&#417; qu&aacute; t&#7843;i c&#417; b&#7855;p<\/strong>: N&#7871;u thi&#7871;t k&#7871; b&agrave;i t&#7853;p kh&ocirc;ng h&#7907;p l&yacute;, c&oacute; th&#7875; d&#7851;n &#273;&#7871;n ch&#7845;n th&#432;&#417;ng.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/jwt-sites-files.storage.googleapis.com\/ymcacky-org\/s3fs-public\/2024-05\/circuit_blog_0.png\" alt=\"Nhi&#7873;u ng&#432;&#7901;i t&#7853;p th&#7875; d&#7909;c trong ph&ograve;ng gym, th&#7921;c hi&#7879;n c&aacute;c b&agrave;i t&#7853;p v&#7899;i t&#7841; v&agrave; b&oacute;ng.\" title=\"\"><\/p>\n<h2 dir=\"ltr\">C&aacute;ch t&#7853;p CircuitTraining t&#7841;i nh&agrave; cho nam v&agrave; n&#7919;<\/h2>\n<p dir=\"ltr\">D&#432;&#7899;i &#273;&acirc;y l&agrave; c&aacute;c b&agrave;i t&#7853;p CircuitTraining c&oacute; th&#7875; th&#7921;c hi&#7879;n t&#7841;i nh&agrave;, ph&ugrave; h&#7907;p v&#7899;i t&#7915;ng c&aacute; nh&acirc;n. C&#7847;n &#273;&#7843;m b&#7843;o k&#7929; thu&#7853;t &#273;&uacute;ng tr&#432;&#7899;c khi t&#259;ng &#273;&#7897; nhanh hay c&#432;&#7901;ng &#273;&#7897;.<\/p>\n<h3 dir=\"ltr\">B&agrave;i t&#7853;p Cardio<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Ch&#7841;y t&#7841;i ch&#7895;<\/strong>: Th&#7921;c hi&#7879;n trong kho&#7843;ng th&#7901;i gian c&#7889; &#273;&#7883;nh &#273;&#7875; &#273;&#7849;y nhanh nh&#7883;p tim.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Nh&#7843;y d&acirc;y<\/strong>: &#272;i&#7873;u ch&#7881;nh t&#7889;c &#273;&#7897; &#273;&#7875; thay &#273;&#7893;i c&#432;&#7901;ng &#273;&#7897;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Burpees<\/strong>: K&#7871;t h&#7907;p c&aacute;c &#273;&#7897;ng t&aacute;c nh&#7843;y v&agrave; &#273;&#7893; ng&#432;&#7901;i nh&#7857;m l&agrave;m n&oacute;ng to&agrave;n th&acirc;n.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/s7ap1.scene7.com\/is\/image\/aia\/bai-tap-cardio-giam-mo-toan-than-cho-nu%20(5)?qlt=85&amp;wid=1024&amp;ts=1692348262890&amp;dpr=off\" alt=\"Ng&#432;&#7901;i t&#7853;p th&#7875; d&#7909;c ngo&agrave;i tr&#7901;i b&ecirc;n b&#7901; s&ocirc;ng, th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c n&acirc;ng ch&acirc;n trong trang ph&#7909;c th&#7875; thao.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">B&agrave;i t&#7853;p Strength<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Lie Push-Ups<\/strong>: Gi&#7889;ng nh&#432; push-ups, t&#7853;p trung v&agrave;o v&ugrave;ng ng&#7921;c v&agrave; vai.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Squats<\/strong>: S&#7917; d&#7909;ng tr&#7885;ng l&#7921;c c&#417; th&#7875;, t&#7853;p chung v&agrave;o v&ugrave;ng &#273;&ugrave;i v&agrave; h&ocirc;ng.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Lunges<\/strong>: T&#7853;p trung v&agrave;o &#273;&ugrave;i v&agrave; h&ocirc;ng, c&oacute; th&#7875; ti&#7871;n h&agrave;nh lunge ph&iacute;a tr&#432;&#7899;c ho&#7863;c sau.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Planks<\/strong>: C&#7843;i thi&#7879;n c&#417; b&#7909;ng, c&#417; l&#432;ng d&#432;&#7899;i v&agrave; &#7893;n &#273;&#7883;nh l&#432;ng tr&ecirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Bicycle Crunches<\/strong>: T&#259;ng c&#432;&#7901;ng c&#417; b&#7909;ng, mu&#7889;n n&acirc;ng c&#7845;p c&oacute; th&#7875; th&#7921;c hi&#7879;n nhanh h&#417;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Glute Bridges<\/strong>: T&#7853;p v&agrave;o c&#417; m&ocirc;ng v&agrave; h&ocirc;ng.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/thethaothientruong.vn\/wp-content\/uploads\/2025\/07\/bai-tap-strength-training.jpg\" alt=\"Ng&#432;&#7901;i t&#7853;p gym &#273;ang n&acirc;ng t&#7841; &#273;&ograve;n trong ph&ograve;ng t&#7853;p v&#7899;i &aacute;nh s&aacute;ng r&#7921;c r&#7905; v&agrave; n&#7873;n m&agrave;u v&agrave;ng.\" title=\"\"><\/p>\n<h3 dir=\"ltr\">B&agrave;i t&#7853;p Trunk\/Core<\/h3>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>Russian Twists<\/strong>: S&#7917; d&#7909;ng t&#7841; nh&#7865; ho&#7863;c chai n&#432;&#7899;c, nh&#7845;n m&#7841;nh v&agrave;o c&#417; b&#7909;ng ch&eacute;o.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Leg Raises<\/strong>: T&#259;ng c&#432;&#7901;ng c&#417; b&#7909;ng th&#7845;p.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Mountain Climbers<\/strong>: T&#259;ng c&#432;&#7901;ng s&#7921; linh ho&#7841;t v&agrave; l&agrave;m n&oacute;ng c&#417; th&#7875;.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Push-Up to Side Plank<\/strong>: Chuy&#7875;n t&#7915; &#273;&#7897;ng t&aacute;c push-up sang plank b&ecirc;n, gi&uacute;p t&#259;ng c&#432;&#7901;ng c&#417; b&#7909;ng v&agrave; vai.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/katatech.net\/uploaded\/tin-tuc\/core-la-gi-trong-gym-6.webp\" alt=\"Ng&#432;&#7901;i t&#7853;p yoga &#273;ang th&#7921;c hi&#7879;n &#273;&#7897;ng t&aacute;c tr&ecirc;n th&#7843;m xanh, n&#7873;n l&agrave; r&egrave;m c&#7917;a tr&#7855;ng.\" title=\"\"><\/p>\n<p><em>Tham kh&#7843;o th&ecirc;m <a href=\"https:\/\/onsenaspa.com.vn\/bat-nhay-co-tang-chieu-cao-khong\/\"><strong>B&#7853;t Nh&#7843;y C&oacute; T&#259;ng Chi&#7873;u Cao Kh&ocirc;ng?<\/strong><\/a><\/em><\/p>\n<p dir=\"ltr\"><strong>L&#432;u &yacute;<\/strong>: L&#7921;a ch&#7885;n b&agrave;i t&#7853;p th&iacute;ch h&#7907;p, th&#7921;c hi&#7879;n theo th&#7901;i gian x&aacute;c &#273;&#7883;nh ho&#7863;c s&#7889; l&#7847;n l&#7863;p l&#7841;i, chuy&#7875;n sang b&agrave;i ti&#7871;p theo v&#7899;i &iacute;t th&#7901;i gian ngh&#7881; ho&#7863;c kh&ocirc;ng ngh&#7881;. Vi&#7879;c n&agrave;y gi&uacute;p n&acirc;ng cao hi&#7879;u qu&#7843; v&agrave; duy tr&igrave; s&#7913;c kh&#7887;e tim m&#7841;ch.<\/p>\n<h2 dir=\"ltr\">L&#432;u &yacute; khi t&#7853;p CircuitTraining<\/h2>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>T&#7853;p trung v&agrave;o k&#7929; thu&#7853;t<\/strong>: &#272;&#7843;m b&#7843;o th&#7921;c hi&#7879;n &#273;&uacute;ng k&#7929; thu&#7853;t &#273;&#7875; tr&aacute;nh ch&#7845;n th&#432;&#417;ng v&agrave; t&#7889;i &#432;u h&oacute;a k&#7871;t qu&#7843; t&#7853;p luy&#7879;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>B&#7855;t &#273;&#7847;u t&#7915; m&#7913;c th&#7845;p<\/strong>: N&#7871;u l&agrave; ng&#432;&#7901;i m&#7899;i, n&ecirc;n b&#7855;t &#273;&#7847;u t&#7915; c&#432;&#7901;ng &#273;&#7897; th&#7845;p v&agrave; t&#259;ng d&#7847;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Ch&#7885;n b&agrave;i t&#7853;p ph&ugrave; h&#7907;p<\/strong>: K&#7871;t h&#7907;p Cardio v&agrave; Strength t&ugrave;y theo m&#7909;c ti&ecirc;u v&agrave; kh&#7843; n&#259;ng c&#7911;a b&#7843;n th&acirc;n.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>&#272;&#7843;m b&#7843;o an to&agrave;n<\/strong>: S&#7917; d&#7909;ng thi&#7871;t b&#7883; an to&agrave;n v&agrave; ph&ugrave; h&#7907;p v&#7899;i &#273;i&#7873;u ki&#7879;n c&#7911;a m&igrave;nh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>Th&#7901;i gian ngh&#7881;<\/strong>: Ngh&#7881; ng&#7855;n gi&#7919;a c&aacute;c b&agrave;i t&#7853;p v&agrave; ngh&#7881; l&acirc;u h&#417;n sau m&#7895;i chu tr&igrave;nh.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>L&#7855;ng nghe c&#417; th&#7875;<\/strong>: Ng&#7915;ng t&#7853;p n&#7871;u c&#7843;m th&#7845;y qu&aacute; m&#7879;t ho&#7863;c &#273;au nh&#7913;c.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">C&acirc;u h&#7887;i th&#432;&#7901;ng g&#7863;p v&#7873; CircuitTraining<\/h2>\n<h3 dir=\"ltr\">Ng&#432;&#7901;i m&#7899;i c&oacute; n&ecirc;n t&#7853;p CircuitTraining?<\/h3>\n<p dir=\"ltr\">CircuitTraining th&iacute;ch h&#7907;p v&#7899;i nhi&#7873;u &#273;&#7889;i t&#432;&#7907;ng, k&#7875; c&#7843; ng&#432;&#7901;i m&#7899;i b&#7855;t &#273;&#7847;u, tuy nhi&ecirc;n c&#7847;n &#273;i&#7873;u ch&#7881;nh m&#7913;c &#273;&#7897; kh&oacute; &#273;&#7875; t&#432;&#417;ng th&iacute;ch v&#7899;i th&#7875; ch&#7845;t v&agrave; m&#7909;c ti&ecirc;u c&aacute; nh&acirc;n.<\/p>\n<h3 dir=\"ltr\">CircuitTraining c&oacute; gi&uacute;p gi&#7843;m c&acirc;n?<\/h3>\n<p dir=\"ltr\">C&oacute;, k&#7871;t h&#7907;p v&#7899;i m&#7897;t ch&#7871; &#273;&#7897; &#259;n u&#7889;ng l&agrave;nh m&#7841;nh v&agrave; duy tr&igrave; m&#7913;c calo th&#7845;p h&#417;n l&#432;&#7907;ng ti&ecirc;u th&#7909;. CircuitTraining gi&uacute;p &#273;&#7889;t ch&aacute;y calo hi&#7879;u qu&#7843; nh&#7901; v&agrave;o c&#432;&#7901;ng &#273;&#7897; cao c&#7911;a n&oacute;.<\/p>\n<p dir=\"ltr\"><em>Th&#7921;c h&agrave;nh <strong>circuittraining<\/strong> l&agrave; c&aacute;ch tuy&#7879;t v&#7901;i &#273;&#7875; c&#7843;i thi&#7879;n th&#7875; l&#7921;c, t&#259;ng c&#417; b&#7855;p v&agrave; t&#7889;i &#432;u h&oacute;a s&#7913;c kh&#7887;e t&#7893;ng th&#7875;. V&#7899;i c&aacute;c b&agrave;i t&#7853;p &#273;a d&#7841;ng v&agrave; l&#7883;ch tr&igrave;nh khoa h&#7885;c, b&#7841;n s&#7869; nhanh ch&oacute;ng th&#7845;y &#273;&#432;&#7907;c k&#7871;t qu&#7843;. H&atilde;y b&#7855;t &#273;&#7847;u &aacute;p d&#7909;ng <strong>circuittraining<\/strong> ngay h&ocirc;m nay &#273;&#7875; chinh ph&#7909;c m&#7909;c ti&ecirc;u th&#7875; h&igrave;nh v&agrave; s&#7889;ng tr&agrave;n &#273;&#7847;y n&#259;ng l&#432;&#7907;ng!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Circuittraining l&agrave; ph&#432;&#417;ng ph&aacute;p t&#7853;p luy&#7879;n k&#7871;t h&#7907;p nhi&#7873;u b&agrave;i t&#7853;p li&ecirc;n ti&#7871;p, gi&uacute;p t&#259;ng c&#432;&#7901;ng s&#7913;c m&#7841;nh,&#8230;<\/p>","protected":false},"author":4,"featured_media":7910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-7909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/09\/circuit-training.jpg",1000,715,false],"author_info":{"display_name":"minhthu","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/minhthu\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=7909"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/7909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/7910"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=7909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=7909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=7909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}