{"id":8916,"date":"2025-11-06T16:33:51","date_gmt":"2025-11-06T16:33:51","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=8916"},"modified":"2025-11-06T16:39:49","modified_gmt":"2025-11-06T16:39:49","slug":"app-tap-pilates-top-7-ung-dung-vang-kien-tao-voc-dang-mo-uoc","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/app-tap-pilates-top-7-ung-dung-vang-kien-tao-voc-dang-mo-uoc\/","title":{"rendered":"App t\u1eadp Pilates: Top 7 \u1ee9ng d\u1ee5ng “v\u00e0ng” ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng m\u01a1 \u01b0\u1edbc"},"content":{"rendered":"

<\/p>\n

Trong b\u1ed1i c\u1ea3nh cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y h\u1ed1i h\u1ea3, vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u1ed7i ng\u00e0y tr\u1edf th\u00e0nh th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, nh\u1edd s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc c\u1ee7a c\u00f4ng ngh\u1ec7, ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n Pilates \u0111\u00e3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i h\u01a1n bao gi\u1edd h\u1ebft. C\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp Pilates kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 linh ho\u1ea1t v\u1ec1 th\u1eddi gian m\u00e0 c\u00f2n cung c\u1ea5p kho t\u00e0ng b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 7 **app t\u1eadp Pilates** h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay, gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n

Trong b\u1ed1i c\u1ea3nh cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y h\u1ed1i h\u1ea3, vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u1ed7i ng\u00e0y tr\u1edf th\u00e0nh th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, nh\u1edd s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc c\u1ee7a c\u00f4ng ngh\u1ec7, ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n Pilates \u0111\u00e3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i h\u01a1n bao gi\u1edd h\u1ebft. C\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp Pilates kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 linh ho\u1ea1t v\u1ec1 th\u1eddi gian m\u00e0 c\u00f2n cung c\u1ea5p kho t\u00e0ng b\u00e0i t\u1eadp \u0111a d\u1ea1ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 7 **app t\u1eadp Pilates** h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay, gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n

L\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i khi s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng t\u1eadp Pilates<\/b><\/h2>\n

Trong k\u1ef7 nguy\u00ean s\u1ed1 v\u00e0 nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n, vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp Pilates v\u1eeba hi\u1ec7u qu\u1ea3, v\u1eeba linh ho\u1ea1t l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. C\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp Pilates n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u, mang l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch thi\u1ebft th\u1ef1c v\u1ec1 th\u1eddi gian, chi ph\u00ed v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn c\u00e1c n\u1ec1n t\u1ea3ng n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng r\u1ed9ng r\u00e3i.<\/p>\n

1. Ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn m\u1ecdi l\u00fac m\u1ecdi n\u01a1i<\/b><\/h3>\n

V\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp Pilates, r\u00e0o c\u1ea3n v\u1ec1 th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ngay t\u1ea1i nh\u00e0, trong v\u0103n ph\u00f2ng hay b\u1ea5t k\u1ef3 kh\u00f4ng gian n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 ri\u00eang t\u01b0. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ti\u1ebft ki\u1ec7m \u0111\u00e1ng k\u1ec3 th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c di chuy\u1ec3n \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u00e0 c\u00f2n cho ph\u00e9p b\u1ea1n d\u00e0nh nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0o ch\u00ednh bu\u1ed5i t\u1eadp, t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 r\u00e8n luy\u1ec7n.<\/p>\n

2. Gi\u1ea3i ph\u00e1p ti\u1ebft ki\u1ec7m chi ph\u00ed hi\u1ec7u qu\u1ea3<\/b><\/h3>\n

C\u00e1c kh\u00f3a h\u1ecdc Pilates truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi chi ph\u00ed kh\u00e1 cao, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n mu\u1ed1n duy tr\u00ec l\u1ecbch t\u1eadp th\u01b0\u1eddng xuy\u00ean. Ng\u01b0\u1ee3c l\u1ea1i, nhi\u1ec1u \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n Pilates cung c\u1ea5p c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 v\u1edbi m\u1ee9c gi\u00e1 ph\u1ea3i ch\u0103ng ho\u1eb7c th\u1eadm ch\u00ed ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. <\/p>\n

\"S\u1eed<\/p>\n

S\u1eed d\u1ee5ng app t\u1eadp luy\u1ec7n Pilates gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed h\u01a1n khi t\u1edbi ph\u00f2ng t\u1eadp.<\/em><\/p>\n

Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng ch\u1ea5t l\u01b0\u1ee3ng cao cho ph\u00e9p t\u1ea3i v\u1ec1 v\u00e0 s\u1eed d\u1ee5ng mi\u1ec5n ph\u00ed, d\u00f9ng th\u1eed ho\u1eb7c v\u1edbi chi ph\u00ed r\u1ea5t th\u1ea5p, gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn t\u1ed1i \u01b0u \u0111\u01b0\u1ee3c ng\u00e2n s\u00e1ch c\u00e1 nh\u00e2n.<\/p>\n

3. Th\u01b0 vi\u1ec7n b\u00e0i t\u1eadp phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng<\/b><\/h3>\n

C\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp Pilates th\u01b0\u1eddng s\u1edf h\u1eefu m\u1ed9t th\u01b0 vi\u1ec7n b\u00e0i t\u1eadp kh\u1ed5ng l\u1ed3, bao g\u1ed3m t\u1eeb nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn c\u00e1c chu\u1ed7i b\u00e0i t\u1eadp n\u00e2ng cao \u0111\u1ea7y th\u1eed th\u00e1ch. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t nh\u1eafm v\u00e0o nh\u1eefng nh\u00f3m c\u01a1 nh\u1ea5t \u0111\u1ecbnh nh\u01b0 c\u01a1 b\u1ee5ng, l\u01b0ng, \u0111\u00f9i, gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u1ec1 th\u1ec3 h\u00ecnh, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng hay h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng.<\/p>\n

4. Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a<\/b><\/h3>\n

Nhi\u1ec1u \u1ee9ng d\u1ee5ng t\u1eadp Pilates th\u00f4ng minh ng\u00e0y nay cung c\u1ea5p kh\u1ea3 n\u0103ng t\u00f9y ch\u1ec9nh ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n theo nhu c\u1ea7u v\u00e0 m\u1ee5c ti\u00eau ri\u00eang c\u1ee7a t\u1eebng ng\u01b0\u1eddi d\u00f9ng, nh\u01b0 gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, hay s\u0103n ch\u1eafc c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang, \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t. <\/p>\n

T\u00ecm hi\u1ec3u: B\u00e0i t\u1eadp vai nh\u1ecf cho n\u1eef \u0111\u1ec3 v\u00f3c d\u00e1ng thon g\u1ecdn<\/a><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c \u1ee9ng d\u1ee5ng c\u00f2n t\u00edch h\u1ee3p ch\u1ee9c n\u0103ng theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea5p \u0111\u1ed9 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n. T\u00ednh n\u0103ng n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh theo th\u1eddi gian v\u00e0 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n \u0111\u1ec3 lu\u00f4n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

5. H\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p t\u1eeb c\u00e1c chuy\u00ean gia<\/b><\/h3>\n

\u0110a s\u1ed1 \u1ee9ng d\u1ee5ng t\u1eadp Pilates \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p nh\u1eefng b\u00e0i t\u1eadp ch\u1ea5t l\u01b0\u1ee3ng c\u00f9ng l\u1eddi khuy\u00ean h\u1eefu \u00edch. C\u00e1c b\u00e0i h\u1ecdc th\u01b0\u1eddng \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i th\u00f4ng qua video h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, k\u00e8m theo ch\u1ec9 d\u1eabn b\u1eb1ng gi\u1ecdng n\u00f3i ho\u1eb7c ph\u1ee5 \u0111\u1ec1 r\u00f5 r\u00e0ng, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong m\u1ed7i bu\u1ed5i t\u1eadp. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn \u1ee9ng d\u1ee5ng t\u1eadp Pilates ph\u00f9 h\u1ee3p<\/b><\/h2>\n

V\u1edbi h\u00e0ng tr\u0103m \u1ee9ng d\u1ee5ng luy\u1ec7n t\u1eadp ra \u0111\u1eddi m\u1ed7i n\u0103m, vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t n\u1ec1n t\u1ea3ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. V\u1eady \u0111\u00e2u l\u00e0 nh\u1eefng ti\u00eau ch\u00ed quan tr\u1ecdng c\u1ea7n xem x\u00e9t khi l\u1ef1a ch\u1ecdn m\u1ed9t \u1ee9ng d\u1ee5ng t\u1eadp Pilates?<\/p>\n

1. Giao di\u1ec7n th\u00e2n thi\u1ec7n v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng<\/b><\/h3>\n

M\u1ed9t \u1ee9ng d\u1ee5ng v\u1edbi giao di\u1ec7n tr\u1ef1c quan v\u00e0 th\u00e2n thi\u1ec7n s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 tr\u00e1nh nh\u1eefng kh\u00f3 kh\u0103n kh\u00f4ng \u0111\u00e1ng c\u00f3 trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng. \u1ee8ng d\u1ee5ng l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf r\u00f5 r\u00e0ng, d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm b\u00e0i t\u1eadp theo c\u1ea5p \u0111\u1ed9 ho\u1eb7c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t. <\/p>\n

\"S\u1eed<\/p>\n

N\u00ean ch\u1ecdn nh\u1eefng \u1ee9ng d\u1ee5ng t\u1eadp Pilates c\u00f3 giao di\u1ec7n th\u00e2n thi\u1ec7n, d\u1ec5 s\u1eed d\u1ee5ng. <\/em><\/p>\n

2. \u0110a d\u1ea1ng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u tr\u00ecnh \u0111\u1ed9<\/b><\/h3>\n

M\u1ed9t \u1ee9ng d\u1ee5ng ch\u1ea5t l\u01b0\u1ee3ng c\u1ea7n c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c ph\u00e2n c\u1ea5p r\u00f5 r\u00e0ng: d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp n\u00e2ng cao. Ngo\u00e0i ra, vi\u1ec7c c\u00f3 c\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t nh\u01b0 Pilates cho ng\u01b0\u1eddi \u0111au l\u01b0ng, Pilates gi\u1ea3m c\u00e2n, hay Pilates sau sinh s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u \u0111a d\u1ea1ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

3. H\u01b0\u1edbng d\u1eabn chi ti\u1ebft, r\u00f5 r\u00e0ng v\u00e0 tr\u1ef1c quan<\/b><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp n\u00ean \u0111i k\u00e8m video minh h\u1ecda ch\u1ea5t l\u01b0\u1ee3ng cao (HD), h\u01b0\u1edbng d\u1eabn b\u1eb1ng gi\u1ecdng n\u00f3i ho\u1eb7c ph\u1ee5 \u0111\u1ec1 r\u00f5 r\u00e0ng \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng theo d\u00f5i. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng cao c\u1ea5p c\u00f2n t\u00edch h\u1ee3p t\u00ednh n\u0103ng hi\u1ec7u ch\u1ec9nh t\u01b0 th\u1ebf b\u1eb1ng c\u00f4ng ngh\u1ec7 AI ho\u1eb7c video ph\u1ea3n chi\u1ebfu, cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng so s\u00e1nh tr\u1ef1c ti\u1ebfp \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u00ecnh v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 ch\u00ednh x\u00e1c cao nh\u1ea5t.<\/p>\n

4. T\u00ednh n\u0103ng h\u1ed7 tr\u1ee3 theo d\u00f5i ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n<\/b><\/h3>\n

C\u00e1c t\u00ednh n\u0103ng nh\u01b0 theo d\u00f5i l\u1ecbch s\u1eed t\u1eadp luy\u1ec7n, t\u1ea1o l\u1ecbch nh\u1eafc nh\u1edf, \u0111o l\u01b0\u1eddng m\u1ee9c ti\u00eau hao calo hay th\u1ed1ng k\u00ea th\u00e0nh t\u00edch \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec th\u00f3i quen m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

5. \u0110\u00e1nh gi\u00e1 t\u00edch c\u1ef1c t\u1eeb c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi d\u00f9ng<\/b><\/h3>\n

Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh t\u1ea3i \u1ee9ng d\u1ee5ng, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian xem x\u00e9t c\u00e1c \u0111\u00e1nh gi\u00e1 tr\u00ean App Store ho\u1eb7c Google Play. H\u00e3y \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea3n h\u1ed3i v\u1ec1 t\u00ednh \u1ed5n \u0111\u1ecbnh, hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng n\u1ed9i dung. Nh\u1eefng \u1ee9ng d\u1ee5ng c\u00f3 \u0111i\u1ec3m s\u1ed1 t\u1eeb 4.5 sao tr\u1edf l\u00ean th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 \u0111\u00e1ng tin c\u1eady.<\/p>\n

Top 7 \u1ee9ng d\u1ee5ng t\u1eadp Pilates t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/b><\/h2>\n

\u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh Pilates c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p danh s\u00e1ch Top 7 \u1ee9ng d\u1ee5ng t\u1eadp Pilates \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t hi\u1ec7n nay. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y n\u1ed5i b\u1eadt v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u1ed9i dung, t\u00ednh n\u0103ng ti\u1ec7n \u00edch v\u00e0 s\u1ef1 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng, gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n.<\/p>\n

1. \u1ee8ng d\u1ee5ng FitOn<\/b><\/h3>\n

FitOn (T\u1ea3i v\u1ec1: Android\/iOS) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai t\u00ecm ki\u1ebfm th\u01b0 vi\u1ec7n b\u00e0i t\u1eadp Pilates phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 ch\u00e2n v\u00e0 tay. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 truy c\u1eadp t\u1eeb nhi\u1ec1u thi\u1ebft b\u1ecb kh\u00e1c nhau v\u00e0 cung c\u1ea5p nhi\u1ec1u n\u1ed9i dung ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. <\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng FitOn.<\/em><\/p>\n

FitOn cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i t\u1eadp th\u1ec3 thao, bao g\u1ed3m Pilates, v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb c\u00e1c chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m. N\u1ebfu \u0111\u0103ng k\u00fd th\u00e0nh vi\u00ean cao c\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc \u1ea3o c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 truy c\u1eadp c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng m\u00e1y chuy\u00ean d\u1ee5ng.<\/p>\n

2. \u1ee8ng d\u1ee5ng Pilates Exercises at Home<\/b><\/h3>\n

Pilates Exercises at Home (T\u1ea3i v\u1ec1: Android) l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng th\u1ec3 thao n\u1ed5i b\u1eadt v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n 30 ng\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p. V\u1edbi th\u01b0 vi\u1ec7n h\u01a1n 300 b\u00e0i t\u1eadp, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp luy\u1ec7n \u0111\u1ec3 s\u0103n ch\u1eafc c\u01a1 th\u1ec3 ngay t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng. \u1ee8ng d\u1ee5ng n\u00e0y \u0111\u00e3 ghi nh\u1eadn h\u01a1n 500.000 l\u01b0\u1ee3t t\u1ea3i v\u1ec1 tr\u00ean CH Play v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c t\u1eeb c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng Pilates Exercises at Home.<\/em><\/p>\n

3. \u1ee8ng d\u1ee5ng Lumowell<\/b><\/h3>\n

Lumowell (T\u1ea3i v\u1ec1: Android\/iOS) l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng t\u1eadp Pilates t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng cao v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c. N\u1ec1n t\u1ea3ng n\u00e0y cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ho\u00e0n ch\u1ec9nh, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. <\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng Lumowell.<\/em><\/p>\n

Lumowell bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp Pilates t\u1eadp trung v\u00e0o ch\u00e2n v\u00e0 tay, gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1eafp m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 n\u00e0o. C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn c\u1ea5p \u0111\u1ed9 n\u00e2ng cao, d\u00e0nh cho c\u1ea3 ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c k\u1ebf ho\u1ea1ch \u0103n ki\u00eang \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n

4. \u1ee8ng d\u1ee5ng Pilates exercise by Mel Studio<\/b><\/h3>\n

Pilates exercise by Mel Studio (T\u1ea3i v\u1ec1: Android) cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i t\u1eadp Pilates hi\u1ec7u qu\u1ea3, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 d\u1ebbo dai, linh ho\u1ea1t c\u1ee7a c\u00e1c kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. \u1ee8ng d\u1ee5ng n\u00e0y t\u1ef1 h\u00e0o v\u1edbi h\u01a1n 60 b\u00e0i t\u1eadp Pilates, m\u1ed7i b\u00e0i \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi video h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 m\u00f4 t\u1ea3 c\u1ee5 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng v\u0103n b\u1ea3n. C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh nhi\u1ec1u nh\u00f3m d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p, \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi d\u00f9ng, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m.<\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng Pilates exercise by Mel Studio.<\/em><\/p>\n

5. \u1ee8ng d\u1ee5ng Pilates Anytime<\/b><\/h3>\n

Pilates Anytime (T\u1ea3i v\u1ec1: Android\/iOS) s\u1edf h\u1eefu m\u1ed9t th\u01b0 vi\u1ec7n \u0111\u1ed3 s\u1ed9 v\u1edbi h\u01a1n 4.000 video b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean Pilates chuy\u00ean nghi\u1ec7p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng n\u00e0y tr\u00ean nhi\u1ec1u thi\u1ebft b\u1ecb kh\u00e1c nhau ho\u1eb7c xem video tr\u1ef1c ti\u1ebfp qua tr\u00ecnh duy\u1ec7t web. Pilates Anytime cung c\u1ea5p 14 ng\u00e0y d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed, cho ph\u00e9p b\u1ea1n tr\u1ea3i nghi\u1ec7m to\u00e0n b\u1ed9 kho n\u1ed9i dung v\u00e0 t\u00ednh n\u0103ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng k\u00fd g\u00f3i th\u00e0nh vi\u00ean h\u00e0ng th\u00e1ng.<\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng Pilates Anytime.<\/em><\/p>\n

6. \u1ee8ng d\u1ee5ng 5 Minute Pilates<\/b><\/h3>\n

5 Minute Pilates (T\u1ea3i v\u1ec1: Android\/iOS) c\u1ee7a Olson Applications Limited l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c nh\u1eefng ai c\u00f3 qu\u1ef9 th\u1eddi gian h\u1ea1n h\u1eb9p. \u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp k\u00e9o d\u00e0i ch\u1ec9 n\u0103m ph\u00fat, \u0111i k\u00e8m v\u1edbi h\u00ecnh \u1ea3nh minh h\u1ecda r\u00f5 r\u00e0ng, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng. M\u1ed7i b\u00e0i t\u1eadp \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u1ea9n th\u1eadn, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi Pilates. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp n\u00e0y v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y Pilates \u0111\u1ec3 n\u00e2ng cao th\u1ec3 l\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng 5 Minute Pilates.<\/em><\/p>\n

7. \u1ee8ng d\u1ee5ng Alo Moves<\/b><\/h3>\n

Alo Moves (T\u1ea3i v\u1ec1: Android\/iOS) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn xu\u1ea5t s\u1eafc cho nh\u1eefng ai t\u00ecm ki\u1ebfm c\u00e1c b\u00e0i t\u1eadp ch\u1ea5t l\u01b0\u1ee3ng cao kh\u00f4ng ch\u1ec9 v\u1ec1 Pilates m\u00e0 c\u00f2n c\u1ea3 yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh. \u1ee8ng d\u1ee5ng n\u00e0y cung c\u1ea5p nhi\u1ec1u b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 th\u01b0 gi\u00e3n, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p. <\/p>\n

\"\u1ee8ng<\/p>\n

\u1ee8ng d\u1ee5ng Alo Moves.<\/em><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng 14 ng\u00e0y d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng k\u00fd g\u00f3i th\u00e0nh vi\u00ean h\u00e0ng n\u0103m. \u0110\u1eb7c bi\u1ec7t, Alo Moves c\u00f2n h\u1ed7 tr\u1ee3 nhi\u1ec1u b\u00e0i t\u1eadp v\u1edbi c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng nh\u01b0 m\u00e1y Pilates reformer, wunda chair v\u00e0 ladder barrel, mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng v\u00e0 chuy\u00ean s\u00e2u.<\/p>\n

Vi\u1ec7c t\u00ecm ki\u1ebfm **app t\u1eadp Pilates** ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. V\u1edbi 7 \u1ee9ng d\u1ee5ng t\u1eadp Pilates h\u00e0ng \u0111\u1ea7u m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u, hy v\u1ecdng b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ho\u1eb7c n\u00e2ng cao qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n c\u1ee7a m\u00ecnh. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi l\u00e0m quen hay \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t \u1ee9ng d\u1ee5ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

Tham kh\u1ea3o th\u00eam:<\/span><\/span><\/p>\n

\u00bb <\/span><\/b>T\u1eadp Pilates l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a Pilates v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/b><\/p>\n

\u00bb\u00a0<\/span><\/b>Pilates c\u00f3 ph\u1ea3i b\u1ed9 m\u00f4n cho \u201cng\u01b0\u1eddi c\u00f3 \u0111i\u1ec1u ki\u1ec7n\u201d?<\/strong><\/p>\n

\u00bb Gi\u1ea3i \u0111\u00e1p: N\u00ean t\u1eadp Pilates \u1edf nh\u00e0 hay ph\u00f2ng t\u1eadp<\/span><\/b><\/p>\n

<\/p>\n

Hy v\u1ecdng v\u1edbi danh s\u00e1ch Top 7 \u1ee9ng d\u1ee5ng t\u1eadp Pilates “v\u00e0ng” n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c tr\u00ean h\u00e0nh tr\u00ecnh ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng m\u01a1 \u01b0\u1edbc. \u0110\u1eebng qu\u00ean kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft h\u1eefu \u00edch kh\u00e1c trong chuy\u00ean m\u1ee5c Tin t\u1ee9c<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c l\u00e0m \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y!<\/p>\n

T\u00ecm hi\u1ec3u: Pilates Criss Cross: N\u00e2ng t\u1ea7m s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i c\u00f9ng Wunda Chair<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Trong b\u1ed1i c\u1ea3nh cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y h\u1ed1i h\u1ea3, vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u1ed7i…<\/p>","protected":false},"author":2,"featured_media":8917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/kham-pha-7-app-tap-pilates-tot-nhat-hien-nay-1-1.webp",800,600,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/8916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=8916"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/8916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/8917"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=8916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=8916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=8916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}