{"id":8946,"date":"2025-11-06T16:33:49","date_gmt":"2025-11-06T16:33:49","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=8946"},"modified":"2025-11-06T16:40:28","modified_gmt":"2025-11-06T16:40:28","slug":"lac-long-quan-quan-11-kham-pha-nhip-song-soi-dong-tp-hcm","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/lac-long-quan-quan-11-kham-pha-nhip-song-soi-dong-tp-hcm\/","title":{"rendered":"L\u1ea1c Long Qu\u00e2n Qu\u1eadn 11: Kh\u00e1m ph\u00e1 nh\u1ecbp s\u1ed1ng s\u00f4i \u0111\u1ed9ng TP.HCM"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>L\u1ea1c Long Qu\u00e2n Qu\u1eadn 11, TP.HCM kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi nh\u1ecbp s\u1ed1ng s\u00f4i \u0111\u1ed9ng m\u00e0 c\u00f2n l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m th\u00fa v\u1ecb. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t trung t\u00e2m luy\u1ec7n t\u1eadp Pilates ch\u1ea5t l\u01b0\u1ee3ng, MBSPilates t\u1ea1i Qu\u1eadn 11 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc v\u1edbi kh\u00f4ng gian hi\u1ec7n \u0111\u1ea1i v\u00e0 \u0111\u1ed9i ng\u0169 h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p. Kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb kh\u00e1c t\u1ea1i <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsenaspa.com.vn<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/he-thong-phong-tap-mbspilates-5.webp\" width=\"2048\" height=\"2048\" title=\"he-thong-phong-tap-mbspilates-5\" alt=\"\"><\/p>\n<p class=\"inline-related-post inline-smart-mode\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\" data-relevance=\"85\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/massage-gan-day\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Top 30+ \u0110\u1ecba \u0110i\u1ec3m Massage G\u1ea7n \u0110\u00e2y T\u1ea1i TPHCM<\/a><\/p>\n<p class=\"inline-related-post inline-smart-mode\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\" data-relevance=\"90\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/onsenaspa.com.vn\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">T\u1eadp Boxing C\u00f3 T\u0103ng C\u00e2n Kh\u00f4ng? Gi\u1ea3i \u0110\u00e1p Hi\u1ec7u Qu\u1ea3<\/a><\/p>\n<p class=\"inline-related-post inline-smart-mode\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\" data-relevance=\"95\">Kh\u00e1m ph\u00e1: <a href=\"https:\/\/onsenaspa.com.vn\/cach-giu-dang-thon-gon\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">15+ C\u00e1ch Gi\u1eef D\u00e1ng Thon G\u1ecdn Hi\u1ec7u Qu\u1ea3 &amp; An To\u00e0n<\/a><\/p>\n<h3>MBSPilates \u2013 Trung t\u00e2m luy\u1ec7n t\u1eadp t\u1ea1i Qu\u1eadn 11<\/h3>\n<p>MBSPilates t\u1ea1i Qu\u1eadn 11 l\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 luy\u1ec7n t\u1eadp Pilates, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1edbi kh\u00f4ng gian \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i, tho\u00e1ng \u0111\u00e3ng, c\u01a1 s\u1edf n\u00e0y cung c\u1ea5p m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n l\u00fd t\u01b0\u1edfng, h\u1ed7 tr\u1ee3 h\u1ecdc vi\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n<p>\u0110\u1ed9i ng\u0169 h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p t\u1ea1i \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng, gi\u00fap c\u00e1c bu\u1ed5i t\u1eadp di\u1ec5n ra hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m chuy\u00ean bi\u1ec7t \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m Pilates, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc.<\/p>\n<p><strong>\u0110\u1ecba ch\u1ec9 chi ti\u1ebft:<\/strong> T\u1ea7ng 2, S\u1ed1 205 L\u1ea1c Long Qu\u00e2n, Ph\u01b0\u1eddng 3, Qu\u1eadn 11, TP. H\u1ed3 Ch\u00ed Minh.<\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>H\u00e3y ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m v\u00e0 c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb kh\u00e1c c\u1ee7a TP.HCM b\u1eb1ng c\u00e1ch gh\u00e9 th\u0103m chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u1ea1c Long Qu\u00e2n Qu\u1eadn 11, TP.HCM kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi nh\u1ecbp s\u1ed1ng s\u00f4i \u0111\u1ed9ng m\u00e0 c\u00f2n l\u00e0&#8230;<\/p>","protected":false},"author":2,"featured_media":8947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/he-thong-phong-tap-mbspilates-5-1-1024x1024.webp",1024,1024,true],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/8946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/8947"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}