{"id":9044,"date":"2025-11-05T05:00:04","date_gmt":"2025-11-05T05:00:04","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=9044"},"modified":"2025-11-05T12:09:32","modified_gmt":"2025-11-05T12:09:32","slug":"pilates-reformer-va-pilates-tower-giai-ma-nhung-khac-biet-cot-loi","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/pilates-reformer-va-pilates-tower-giai-ma-nhung-khac-biet-cot-loi\/","title":{"rendered":"Pilates Reformer v\u00e0 Pilates Tower: Gi\u1ea3i m\u00e3 nh\u1eefng kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i"},"content":{"rendered":"

<\/p>\n

Trong th\u1ebf gi\u1edbi \u0111a d\u1ea1ng c\u1ee7a Pilates, Reformer v\u00e0 Tower l\u00e0 hai thi\u1ebft b\u1ecb n\u1ed5i b\u1eadt mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n \u0111\u1ed9c \u0111\u00e1o. Vi\u1ec7c gi\u1ea3i m\u00e3 nh\u1eefng kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh t\u1ea1i <a href="Onsenaspa<\/a>“>Onsenaspa<\/a>.<\/p>\n

Trong th\u1ebf gi\u1edbi \u0111a d\u1ea1ng c\u1ee7a Pilates, hai thi\u1ebft b\u1ecb n\u1ed5i b\u1eadt l\u00e0 Pilates Reformer v\u00e0 Pilates Tower<\/b>, m\u1ed7i lo\u1ea1i mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n \u0111\u1ed9c \u0111\u00e1o c\u00f9ng nh\u1eefng l\u1ee3i \u00edch ri\u00eang bi\u1ec7t. Vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1eefng \u0111\u1eb7c tr\u01b0ng v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai thi\u1ebft b\u1ecb n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng.<\/p>\n

T\u1ed5ng quan v\u1ec1 Pilates Reformer v\u00e0 Pilates Tower<\/b><\/h2>\n

1. Pilates Reformer<\/b><\/h3>\n

1.1. C\u1ea5u t\u1ea1o v\u00e0 thi\u1ebft k\u1ebf<\/b><\/h4>\n

Pilates Reformer l\u00e0 m\u1ed9t c\u1ed7 m\u00e1y \u0111a n\u0103ng, \u0111\u01b0\u1ee3c xem l\u00e0 tr\u00e1i tim c\u1ee7a nhi\u1ec1u ph\u00f2ng t\u1eadp Pilates. Thi\u1ebft k\u1ebf c\u1ee7a Reformer bao g\u1ed3m m\u1ed9t khung d\u00e0i v\u1eefng ch\u1eafc, tr\u00ean \u0111\u00f3 c\u00f3 m\u1ed9t gi\u01b0\u1eddng tr\u01b0\u1ee3t di \u0111\u1ed9ng (carriage) g\u1eafn tr\u00ean c\u00e1c b\u00e1nh xe, cho ph\u00e9p gi\u01b0\u1eddng n\u00e0y l\u01b0\u1edbt nh\u1eb9 nh\u00e0ng d\u1ecdc theo khung. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a Reformer l\u00e0 h\u1ec7 th\u1ed1ng l\u00f2 xo \u0111a d\u1ea1ng v\u1edbi c\u00e1c m\u1ee9c kh\u00e1ng l\u1ef1c kh\u00e1c nhau, d\u00e2y \u0111ai tay v\u00e0 ch\u00e2n, thanh \u0111\u1ea9y ch\u00e2n (footbar) v\u00e0 \u0111\u00f4i khi l\u00e0 thanh vai (shoulder rests).<\/p>\n

S\u1ef1 linh ho\u1ea1t trong thi\u1ebft k\u1ebf cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n v\u00f4 s\u1ed1 \u0111\u1ed9ng t\u00e1c \u1edf nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau nh\u01b0 n\u1eb1m, ng\u1ed3i, qu\u1ef3, ho\u1eb7c \u0111\u1ee9ng. Gi\u01b0\u1eddng tr\u01b0\u1ee3t di chuy\u1ec3n d\u1ef1a v\u00e0o l\u1ef1c \u0111\u1ea9y ho\u1eb7c k\u00e9o c\u1ee7a ng\u01b0\u1eddi t\u1eadp, k\u1ebft h\u1ee3p v\u1edbi kh\u00e1ng l\u1ef1c t\u1eeb l\u00f2 xo, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\"M\u00e1y<\/p>\n

Pilates Reformer l\u00e0 m\u1ed9t trong nh\u1eefng thi\u1ebft b\u1ecb ch\u00ednh trong Pilates.<\/em><\/p>\n

1.2. C\u00f4ng d\u1ee5ng v\u00e0 l\u1ee3i \u00edch<\/b><\/h4>\n

Pilates Reformer mang l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch cho ng\u01b0\u1eddi t\u1eadp, t\u1eeb vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp to\u00e0n di\u1ec7n \u0111\u1ebfn c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a Reformer l\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng th\u00f4ng qua vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ed9 c\u0103ng c\u1ee7a l\u00f2 xo. \u0110i\u1ec1u n\u00e0y gi\u00fap thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, hay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n

Nh\u1edd c\u1ea5u tr\u00fac gi\u01b0\u1eddng tr\u01b0\u1ee3t v\u00e0 h\u1ec7 th\u1ed1ng l\u00f2 xo linh ho\u1ea1t, Reformer h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n s\u00e2u m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean c\u00e1c kh\u1edbp. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn cho nh\u1eefng ai \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. Ngo\u00e0i ra, Reformer c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i (core strength), v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. Pilates Tower<\/b><\/h3>\n

2.1. C\u1ea5u t\u1ea1o v\u00e0 thi\u1ebft k\u1ebf<\/b><\/h4>\n

Pilates Tower, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi Cadillac Tower ho\u1eb7c Wall Unit, l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n \u0111\u1ed9c \u0111\u00e1o, th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u01b0\u1edbi d\u1ea1ng m\u1ed9t khung th\u1eb3ng \u0111\u1ee9ng v\u1eefng ch\u1eafc, g\u1eafn v\u00e0o t\u01b0\u1eddng ho\u1eb7c t\u00edch h\u1ee3p v\u1edbi m\u1ed9t gi\u01b0\u1eddng Mat. C\u1ea5u tr\u00fac n\u00e0y bao g\u1ed3m c\u00e1c thanh ngang (Push-through bar), d\u00e2y \u0111ai, v\u00e0 h\u1ec7 th\u1ed1ng l\u00f2 xo \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed \u1edf nhi\u1ec1u \u0111\u1ed9 cao kh\u00e1c nhau, cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o, \u0111\u1ea9y v\u00e0 k\u00e9o gi\u00e3n m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n

Kh\u00e1m ph\u00e1: Pilates Push Up: N\u00e2ng t\u1ea7m s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i v\u00e0 v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o<\/a><\/p>\n

Thanh ngang v\u00e0 d\u00e2y \u0111ai tr\u00ean Tower c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao v\u00e0 \u0111\u1ed9 c\u0103ng, gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u00f9y ch\u1ec9nh b\u00e0i t\u1eadp theo nhu c\u1ea7u v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c c\u00e1 nh\u00e2n. Thi\u1ebft k\u1ebf n\u00e0y bi\u1ebfn Tower th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 ch\u00ednh x\u00e1c trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p.<\/p>\n

\"M\u00e1y<\/p>\n

M\u00e1y t\u1eadp Pilates Tower.<\/em><\/p>\n

2.2. C\u00f4ng d\u1ee5ng v\u00e0 l\u1ee3i \u00edch<\/b><\/h4>\n

Pilates Tower mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i v\u00e0 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf. M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a Tower l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 b\u00e0i t\u1eadp m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Tower \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 nh\u1ecf v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3. V\u1edbi h\u1ec7 th\u1ed1ng l\u00f2 xo cung c\u1ea5p kh\u00e1ng l\u1ef1c nh\u1eb9 nh\u00e0ng, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110i\u1ec1u n\u00e0y l\u00e0m cho Tower tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi cao tu\u1ed5i, ho\u1eb7c nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng, gi\u00fap h\u1ecd x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Pilates Tower c\u00f2n g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp tr\u00ean Tower th\u01b0\u1eddng y\u00eau c\u1ea7u chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 k\u00e9o d\u00e0i, t\u1eeb \u0111\u00f3 gi\u00fap m\u1edf r\u1ed9ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00e1c kh\u1edbp.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i gi\u1eefa Pilates Reformer v\u00e0 Pilates Tower<\/b><\/h2>\n

M\u1eb7c d\u00f9 c\u1ea3 Pilates Reformer v\u00e0 Pilates Tower \u0111\u1ec1u l\u00e0 nh\u1eefng thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n Pilates hi\u1ec7u qu\u1ea3, ch\u00fang l\u1ea1i c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t v\u1ec1 thi\u1ebft k\u1ebf, c\u00e1ch s\u1eed d\u1ee5ng, \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, c\u0169ng nh\u01b0 y\u00eau c\u1ea7u v\u1ec1 chi ph\u00ed v\u00e0 kh\u00f4ng gian. \u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n, h\u00e3y c\u00f9ng ph\u00e2n t\u00edch nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa hai thi\u1ebft b\u1ecb n\u00e0y.<\/p>\n

Thi\u1ebft k\u1ebf v\u00e0 c\u1ea5u tr\u00fac<\/b><\/h3>\n

S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 thi\u1ebft k\u1ebf l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean d\u1ec5 nh\u1eadn th\u1ea5y. Pilates Reformer n\u1ed5i b\u1eadt v\u1edbi c\u1ea5u tr\u00fac n\u1eb1m ngang, bao g\u1ed3m m\u1ed9t gi\u01b0\u1eddng tr\u01b0\u1ee3t di \u0111\u1ed9ng tr\u00ean khung, k\u1ebft h\u1ee3p v\u1edbi d\u00e2y \u0111ai, l\u00f2 xo v\u00e0 thanh \u0111\u1ea9y ch\u00e2n. Thi\u1ebft k\u1ebf n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n “\u0111\u1ed9ng”, cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh th\u00f4ng qua chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a gi\u01b0\u1eddng tr\u01b0\u1ee3t.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, Pilates Tower c\u00f3 c\u1ea5u tr\u00fac th\u1eb3ng \u0111\u1ee9ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o t\u01b0\u1eddng ho\u1eb7c t\u00edch h\u1ee3p v\u1edbi m\u1ed9t gi\u01b0\u1eddng Mat. Thi\u1ebft b\u1ecb n\u00e0y bao g\u1ed3m c\u00e1c thanh, d\u00e2y \u0111ai v\u00e0 l\u00f2 xo c\u1ed1 \u0111\u1ecbnh. Tower t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n “t\u0129nh” h\u01a1n, t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp gi\u1eef t\u01b0 th\u1ebf ch\u00ednh x\u00e1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng v\u00e0 lo\u1ea1i b\u00e0i t\u1eadp<\/b><\/h3>\n

C\u00e1ch s\u1eed d\u1ee5ng v\u00e0 ph\u1ea1m vi b\u00e0i t\u1eadp l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa hai thi\u1ebft b\u1ecb. Pilates Reformer cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n h\u00e0ng tr\u0103m b\u00e0i t\u1eadp \u0111a d\u1ea1ng, t\u1eeb c\u00e1c \u0111\u1ed9ng t\u00e1c to\u00e0n th\u00e2n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3 \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t cho t\u1eebng nh\u00f3m c\u01a1. Kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh kh\u00e1ng l\u1ef1c linh ho\u1ea1t c\u1ee7a l\u00f2 xo gi\u00fap Reformer tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0i t\u1eadp k\u00e9o, \u0111\u1ea9y, v\u00e0 tr\u01b0\u1ee3t, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, \u0111\u1ed9 d\u1ebbo dai v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p.<\/p>\n

Trong khi \u0111\u00f3, Pilates Tower l\u1ea1i ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf, s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t c\u1ed1t l\u00f5i. C\u00e1c \u0111\u1ed9ng t\u00e1c tr\u00ean Tower th\u01b0\u1eddng y\u00eau c\u1ea7u s\u1ef1 ch\u00ednh x\u00e1c cao, gi\u00fap ng\u01b0\u1eddi t\u1eadp l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c nh\u00f3m c\u01a1 nh\u1ecf v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. Tower \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c k\u00e9o gi\u00e3n s\u00e2u, c\u1ea3i thi\u1ec7n c\u1ed9t s\u1ed1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t t\u1ed5ng th\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng qu\u00e1 nhanh ho\u1eb7c m\u1ea1nh.<\/p>\n

\"So<\/p>\n

So s\u00e1nh gi\u1eefa Pilates Reformer v\u00e0 Pilates Tower.<\/em><\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/b><\/h3>\n

Pilates Reformer v\u00e0 Pilates Tower c\u0169ng h\u01b0\u1edbng \u0111\u1ebfn c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp c\u00f3 nhu c\u1ea7u kh\u00e1c nhau. Pilates Reformer th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n, mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 \u0111a d\u1ea1ng v\u00e0 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u mu\u1ed1n l\u00e0m quen v\u1edbi Pilates, ng\u01b0\u1eddi mu\u1ed1n n\u00e2ng cao th\u1ec3 l\u1ef1c, ho\u1eb7c nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh kh\u00e1ng l\u1ef1c d\u1ec5 d\u00e0ng.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, Pilates Tower ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ec9 m\u1ec9. Tower l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng, ho\u1eb7c nh\u1eefng ai mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n s\u00e2u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0ng v\u1eabn \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0o k\u1ef9 thu\u1eadt.<\/p>\n

Chi ph\u00ed v\u00e0 kh\u00f4ng gian<\/b><\/h3>\n

V\u1ec1 m\u1eb7t chi ph\u00ed \u0111\u1ea7u t\u01b0 v\u00e0 y\u00eau c\u1ea7u kh\u00f4ng gian, Pilates Reformer th\u01b0\u1eddng c\u00f3 gi\u00e1 th\u00e0nh cao h\u01a1n v\u00e0 \u0111\u00f2i h\u1ecfi m\u1ed9t di\u1ec7n t\u00edch kh\u00e1 l\u1edbn \u0111\u1ec3 l\u1eafp \u0111\u1eb7t. Do \u0111\u00f3, thi\u1ebft b\u1ecb n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c trang b\u1ecb t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp Pilates chuy\u00ean nghi\u1ec7p ho\u1eb7c d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ea7u t\u01b0 kh\u00f4ng gian v\u00e0 t\u00e0i ch\u00ednh t\u1ea1i nh\u00e0.<\/p>\n

Pilates Tower c\u00f3 chi ph\u00ed th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 v\u00e0 ti\u1ebft ki\u1ec7m kh\u00f4ng gian h\u01a1n nhi\u1ec1u. V\u1edbi thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u1ea3 n\u0103ng g\u1eafn t\u01b0\u1eddng ho\u1eb7c t\u00edch h\u1ee3p v\u00e0o gi\u01b0\u1eddng Mat, Tower l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ai mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t thi\u1ebft b\u1ecb Pilates ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u di\u1ec7n t\u00edch, l\u00fd t\u01b0\u1edfng cho kh\u00f4ng gian t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0.<\/p>\n

B\u1ea3ng so s\u00e1nh Pilates Reformer v\u00e0 Pilates Tower<\/h3>\n

\u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 h\u00ecnh dung h\u01a1n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng t\u1ed5ng h\u1ee3p nhanh so s\u00e1nh s\u1ef1 gi\u1ed1ng v\u00e0 kh\u00e1c nhau gi\u1eefa hai lo\u1ea1i m\u00e1y Pilates Reformer v\u00e0 Pilates Tower. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ti\u00eau ch\u00ed<\/b><\/td>\nPilates Reformer<\/b><\/td>\nPilates Tower<\/b><\/td>\n<\/tr>\n
M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n<\/td>\nT\u0103ng s\u1ee9c m\u1ea1nh, linh ho\u1ea1t, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng to\u00e0n di\u1ec7n<\/td>\nC\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3, k\u00e9o gi\u00e3n s\u00e2u, t\u0103ng \u0111\u1ed9 d\u1ebbo dai, \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf<\/td>\n<\/tr>\n
C\u1ea5u t\u1ea1o ch\u00ednh<\/td>\nGi\u01b0\u1eddng tr\u01b0\u1ee3t (carriage) di \u0111\u1ed9ng, d\u00e2y \u0111ai, l\u00f2 xo, thanh \u0111\u1ea9y ch\u00e2n<\/td>\nKhung c\u1ed1 \u0111\u1ecbnh, h\u1ec7 th\u1ed1ng l\u00f2 xo, thanh push-through, d\u00e2y \u0111\u00e0n h\u1ed3i<\/td>\n<\/tr>\n
Lo\u1ea1i b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3<\/td>\n\u0110\u1ed9ng t\u00e1c k\u00e9o, \u0111\u1ea9y, tr\u01b0\u1ee3t \u2013 thi\u00ean v\u1ec1 v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, \u0111a d\u1ea1ng<\/td>\n\u0110\u1ed9ng t\u00e1c t\u0129nh, k\u00e9o gi\u00e3n v\u00e0 ki\u1ec3m so\u00e1t chi ti\u1ebft, t\u1eadp trung v\u00e0o c\u1ed1t l\u00f5i<\/td>\n<\/tr>\n
Ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng<\/td>\nR\u1ed9ng, nhi\u1ec1u t\u01b0 th\u1ebf linh ho\u1ea1t (n\u1eb1m, ng\u1ed3i, \u0111\u1ee9ng, qu\u1ef3, nghi\u00eang\u2026)<\/td>\nGi\u1edbi h\u1ea1n h\u01a1n do khung c\u1ed1 \u0111\u1ecbnh, t\u1eadp trung v\u00e0o c\u00e1c m\u1eb7t ph\u1eb3ng chuy\u1ec3n \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh<\/td>\n<\/tr>\n
M\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng<\/td>\nCao, li\u00ean t\u1ee5c v\u1eadn \u0111\u1ed9ng, kh\u00e1ng l\u1ef1c \u0111a d\u1ea1ng, th\u1eed th\u00e1ch<\/td>\nTh\u1ea5p h\u01a1n, ki\u1ec3m so\u00e1t v\u00e0 k\u00e9o gi\u00e3n l\u00e0 ch\u00ednh, \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung<\/td>\n<\/tr>\n
\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/td>\nNg\u01b0\u1eddi t\u1eadp m\u1ecdi c\u1ea5p \u0111\u1ed9, ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng, mu\u1ed1n t\u1eadp to\u00e0n th\u00e2n<\/td>\nNg\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u1ea7n t\u1eadp nh\u1eb9 nh\u00e0ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/td>\n<\/tr>\n
K\u00edch th\u01b0\u1edbc thi\u1ebft b\u1ecb<\/td>\nL\u1edbn, chi\u1ebfm di\u1ec7n t\u00edch \u0111\u00e1ng k\u1ec3<\/td>\nNh\u1ecf h\u01a1n, c\u00f3 th\u1ec3 g\u1eafn t\u01b0\u1eddng ho\u1eb7c t\u00edch h\u1ee3p gi\u01b0\u1eddng Mat, ti\u1ebft ki\u1ec7m kh\u00f4ng gian<\/td>\n<\/tr>\n
Chi ph\u00ed \u0111\u1ea7u t\u01b0<\/td>\nCao h\u01a1n<\/td>\nTi\u1ebft ki\u1ec7m h\u01a1n<\/td>\n<\/tr>\n
\u0110\u1ed9 linh ho\u1ea1t trong t\u1eadp luy\u1ec7n<\/td>\nCao, cho ph\u00e9p th\u1ef1c hi\u1ec7n h\u00e0ng tr\u0103m b\u00e0i t\u1eadp kh\u00e1c nhau, bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c<\/td>\nH\u1ea1n ch\u1ebf h\u01a1n, t\u1eadp trung v\u00e0o k\u00e9o gi\u00e3n v\u00e0 \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3, \u00edt bi\u1ebfn th\u1ec3 \u0111\u1ed9ng t\u00e1c<\/td>\n<\/tr>\n
\u1ee8ng d\u1ee5ng trong tr\u1ecb li\u1ec7u<\/td>\nR\u1ea5t ph\u00f9 h\u1ee3p, \u0111i\u1ec1u ch\u1ec9nh kh\u00e1ng l\u1ef1c d\u1ec5 d\u00e0ng, h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3<\/td>\nC\u00f3 th\u1ec3 d\u00f9ng nh\u01b0ng kh\u00f4ng chuy\u00ean s\u00e2u v\u00e0 \u0111a d\u1ea1ng nh\u01b0 Reformer trong tr\u1ecb li\u1ec7u<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

D\u00f9 b\u1ea1n ch\u1ecdn Pilates Reformer v\u1edbi s\u1ef1 linh ho\u1ea1t v\u00e0 th\u1eed th\u00e1ch to\u00e0n di\u1ec7n, hay Pilates Tower v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 v\u00e0 t\u1eadp trung v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. Vi\u1ec7c k\u1ebft h\u1ee3p ho\u1eb7c lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u1ea3 hai thi\u1ebft b\u1ecb c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, gi\u00fap b\u1ea1n khai th\u00e1c tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch m\u00e0 Pilates mang l\u1ea1i tr\u00ean h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng.<\/p>\n

<\/p>\n

\u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam c\u00e1c b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p v\u00e0 c\u1eadp nh\u1eadt nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c, \u0111\u1eebng b\u1ecf l\u1ee1 chuy\u00ean m\u1ee5c Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

T\u00ecm hi\u1ec3u: Pilates Studios Qu\u1eadn 2: \u0110\u1ecba \u0111i\u1ec3m t\u1eadp luy\u1ec7n \u0111\u1eb3ng c\u1ea5p t\u1ea1i TP.HCM<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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