{"id":9110,"date":"2025-11-05T05:00:01","date_gmt":"2025-11-05T05:00:01","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=9110"},"modified":"2025-11-05T12:10:50","modified_gmt":"2025-11-05T12:10:50","slug":"pilates-criss-cross-nang-tam-suc-manh-cot-loi-cung-wunda-chair","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/pilates-criss-cross-nang-tam-suc-manh-cot-loi-cung-wunda-chair\/","title":{"rendered":"Pilates Criss Cross: N\u00e2ng t\u1ea7m s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i c\u00f9ng Wunda Chair"},"content":{"rendered":"<p><!-- AI_SAPO_ADDED --><\/p>\n<p>B\u00e0i t\u1eadp Pilates Criss Cross tr\u00ean Wunda Chair l\u00e0 th\u1eed th\u00e1ch \u0111\u1ec9nh cao, k\u00edch ho\u1ea1t c\u01a1 l\u00f5i s\u00e2u v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u1ec3m so\u00e1t to\u00e0n di\u1ec7n. Kh\u00e1m ph\u00e1 c\u00e1ch \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap b\u1ea1n n\u00e2ng t\u1ea7m s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t c\u01a1 th\u1ec3, mang l\u1ea1i v\u00f3c d\u00e1ng s\u0103n ch\u1eafc c\u00f9ng tinh th\u1ea7n s\u1ea3ng kho\u00e1i, ch\u1ec9 c\u00f3 t\u1ea1i <a href=\"https:\/\/onsenaspa.com.vn\/\">Onsena SPA<\/a>.<\/p>\n<p>B\u00e0i t\u1eadp Pilates Criss Cross tr\u00ean Wunda Chair kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch k\u00edch ho\u1ea1t c\u01a1 l\u00f5i s\u00e2u m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n v\u00e0 k\u1ef9 thu\u1eadt ch\u00ednh x\u00e1c. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u00f9ng kh\u00e1ng l\u1ef1c t\u1eeb h\u1ec7 th\u1ed1ng l\u00f2 xo c\u1ee7a Wunda Chair, b\u00e0i t\u1eadp n\u00e0y mang \u0111\u1ebfn m\u1ed9t c\u1ea5p \u0111\u1ed9 r\u00e8n luy\u1ec7n m\u1edbi, l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n kh\u00e1m ph\u00e1 ti\u1ec1m n\u0103ng c\u01a1 th\u1ec3 th\u00f4ng qua Pilates n\u00e2ng cao.<\/p>\n<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 b\u00e0i t\u1eadp Pilates Criss Cross tr\u00ean Wunda Chair<\/h2>\n<p>Pilates Criss Cross tr\u00ean Wunda Chair l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c kinh \u0111i\u1ec3n trong b\u1ed9 m\u00f4n Pilates, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u1eed th\u00e1ch t\u1ed1i \u0111a kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 l\u00f5i. V\u1edbi \u0111\u1eb7c tr\u01b0ng l\u00e0 chuy\u1ec3n \u0111\u1ed9ng v\u1eb7n ng\u01b0\u1eddi ch\u00e9o v\u00e0 n\u00e2ng ch\u00e2n xen k\u1ebd, b\u00e0i t\u1eadp n\u00e0y ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa h\u01a1i th\u1edf, kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 b\u1ee5ng s\u00e2u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/bai-tap-pilates-criss-cross-tren-wunda-chair-1-1.webp\" alt=\"B\u00e0i t\u1eadp Criss Cross tr\u00ean Wunda Chair\" width=\"800\" height=\"600\" title=\"bai-tap-pilates-criss-cross-tren-wunda-chair-1-1\"><\/p>\n<p><em>B\u00e0i t\u1eadp Criss Cross tr\u00ean Wunda Chair.<\/em><\/p>\n<p>Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean Wunda Chair, b\u00e0i t\u1eadp Criss Cross mang \u0111\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t so v\u1edbi vi\u1ec7c t\u1eadp tr\u00ean th\u1ea3m. S\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 kh\u00e1ng l\u1ef1c t\u1eeb l\u00f2 xo c\u1ee7a gh\u1ebf kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi \u0111\u1ed9 ch\u00ednh x\u00e1c cao trong t\u1eebng \u0111\u1ed9ng t\u00e1c. Ch\u00ednh y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn Criss Cross tr\u00ean Wunda Chair tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 l\u00f5i.<\/p>\n<p class=\"inline-related-post inline-smart-mode\" style=\"color: #333333;font-style: italic;margin: 1em 0;padding: 0.5em 1em;background-color: #f9f9f9;border-left: 3px solid #007cba;border-radius: 4px\" data-relevance=\"95\">Xem th\u00eam: <a href=\"https:\/\/onsenaspa.com.vn\/pilates-footwork-reformer-bi-quyet-chan-thon-dang-dep\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #007cba;text-decoration: underline;font-weight: 500\">Kh\u00e1m ph\u00e1 Pilates Footwork Reformer cho ch\u00e2n thon<\/a><\/p>\n<p>B\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c bu\u1ed5i t\u1eadp Pilates \u1edf c\u1ea5p \u0111\u1ed9 trung c\u1ea5p v\u00e0 n\u00e2ng cao, d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quen thu\u1ed9c v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n v\u00e0 mong mu\u1ed1n n\u00e2ng cao k\u1ef9 thu\u1eadt c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp kh\u00f4ng ch\u1ec9 y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h2>T\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a Criss Cross tr\u00ean Wunda Chair<\/h2>\n<p>Khi \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch v\u00e0 th\u01b0\u1eddng xuy\u00ean, Criss Cross tr\u00ean Wunda Chair mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng:<\/p>\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t c\u01a1 l\u00f5i:<\/strong> \u0110\u1ed9ng t\u00e1c y\u00eau c\u1ea7u k\u00edch ho\u1ea1t li\u00ean t\u1ee5c c\u00e1c c\u01a1 b\u1ee5ng s\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c nh\u00f3m c\u01a1 ch\u00e9o, gi\u00fap c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u00e2n m\u00ecnh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00f9ng core.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n linh ho\u1ea1t c\u1ed9t s\u1ed1ng:<\/strong> Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng xoay ng\u01b0\u1eddi m\u1ed9t c\u00e1ch linh ho\u1ea1t, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng do thi\u1ebfu v\u1eadn \u0111\u1ed9ng ho\u1eb7c sai t\u01b0 th\u1ebf.<\/li>\n<li><strong>N\u00e2ng cao c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3:<\/strong> Vi\u1ec7c duy tr\u00ec th\u0103ng b\u1eb1ng tr\u00ean Wunda Chair s\u1ebd &#8220;\u0111\u00e1nh th\u1ee9c&#8221; nhi\u1ec1u nh\u00f3m c\u01a1, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng v\u00e0 c\u00e2n b\u1eb1ng to\u00e0n th\u00e2n.<\/li>\n<li><strong>Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp to\u00e0n di\u1ec7n:<\/strong> K\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi chu\u1ed7i c\u01a1 b\u1ee5ng, l\u01b0ng, h\u00f4ng s\u00e2u v\u00e0 c\u00e1c nh\u00f3m c\u01a1 ch\u00e9o, g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng th\u00e2n h\u00ecnh s\u0103n ch\u1eafc v\u00e0 linh ho\u1ea1t v\u01b0\u1ee3t tr\u1ed9i.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 h\u01a1i th\u1edf s\u00e2u:<\/strong> K\u00edch th\u00edch h\u01a1i th\u1edf s\u00e2u, \u0111\u1ed3ng b\u1ed9 v\u1edbi t\u1eebng nh\u1ecbp chuy\u1ec3n \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h2>C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Pilates Criss Cross tr\u00ean Wunda Chair<\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, vi\u1ec7c th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Criss Cross tr\u00ean Wunda Chair c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang k\u1ef9 thu\u1eadt. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft:<\/p>\n<h3>Chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf<\/h3>\n<h4>1. T\u01b0 th\u1ebf ban \u0111\u1ea7u:<\/h4>\n<ul>\n<li>N\u1eb1m ng\u1eeda tr\u00ean \u0111\u1ec9nh c\u1ee7a Wunda Chair.<\/li>\n<li>L\u1ef1a ch\u1ecdn v\u1ecb tr\u00ed: N\u1eb1m d\u1ecdc theo chi\u1ec1u d\u00e0i gh\u1ebf s\u1ebd gi\u00fap b\u00e0i t\u1eadp d\u1ec5 h\u01a1n; n\u1eb1m ngang s\u1ebd t\u0103ng \u0111\u1ed9 kh\u00f3 v\u00e0 th\u1eed th\u00e1ch.<\/li>\n<\/ul>\n<h4>2. \u0110\u1eb7t tay \u0111\u00fang c\u00e1ch:<\/h4>\n<ul>\n<li>\u0110an hai tay ra sau \u0111\u1ea7u, gi\u1eef khu\u1ef7u tay m\u1edf r\u1ed9ng sang hai b\u00ean.<\/li>\n<li>Nh\u1eb9 nh\u00e0ng n\u00e2ng \u0111\u1ea7u v\u00e0 ph\u1ea7n ng\u1ef1c l\u00ean kh\u1ecfi gh\u1ebf \u0111\u1ec3 k\u00edch ho\u1ea1t c\u01a1 b\u1ee5ng.<\/li>\n<\/ul>\n<h4>3. T\u01b0 th\u1ebf ch\u00e2n:<\/h4>\n<ul>\n<li>Co c\u1ea3 hai \u0111\u1ea7u g\u1ed1i v\u00e0o s\u00e1t ng\u1ef1c, \u0111\u1ea3m b\u1ea3o ph\u1ea7n th\u1eaft l\u01b0ng v\u1eabn gi\u1eef s\u00e1t m\u1eb7t gh\u1ebf.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/bai-tap-pilates-criss-cross-tren-wunda-chair-2-1.webp\" alt=\"Chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c\" width=\"800\" height=\"600\" title=\"bai-tap-pilates-criss-cross-tren-wunda-chair-2-1\"><\/p>\n<p><em>Chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c.<\/em><\/p>\n<h3>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/h3>\n<h4>1. B\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng<\/h4>\n<ul>\n<li>Du\u1ed7i th\u1eb3ng m\u1ed9t ch\u00e2n ra h\u01b0\u1edbng ch\u00e9o cao (kho\u1ea3ng 45 \u0111\u1ed9) trong khi gi\u1eef ch\u00e2n c\u00f2n l\u1ea1i g\u1eadp s\u00e1t ng\u1ef1c.<\/li>\n<li>\u0110\u01b0a ph\u1ea7n ng\u1ef1c xoay nh\u1eb9 v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i \u0111ang g\u1eadp, c\u1ed1 g\u1eafng \u0111\u1ec3 n\u00e1ch g\u1ea7n g\u1ed1i m\u00e0 kh\u00f4ng \u00e9p vai ho\u1eb7c ng\u1ef1c qu\u00e1 m\u1ea1nh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/bai-tap-pilates-criss-cross-tren-wunda-chair-3-1.webp\" alt=\"Th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng du\u1ed7i ch\u00e2n.\" width=\"800\" height=\"600\" title=\"bai-tap-pilates-criss-cross-tren-wunda-chair-3-1\"><\/p>\n<p><em>Th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng du\u1ed7i ch\u00e2n.<\/em><\/p>\n<h4>2. Th\u1ef1c hi\u1ec7n \u0111\u1ed5i ch\u00e2n<\/h4>\n<ul>\n<li>\u0110\u1ed5i b\u00ean b\u1eb1ng c\u00e1ch g\u1eadp \u0111\u1ea7u g\u1ed1i ch\u00e2n \u0111ang du\u1ed7i v\u1ec1 ng\u1ef1c v\u00e0 du\u1ed7i ch\u00e2n g\u1eadp ra ph\u00eda ch\u00e9o cao.<\/li>\n<li>Xoay ph\u1ea7n th\u00e2n tr\u00ean v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i \u0111ang g\u1eadp, lu\u00f4n gi\u1eef khu\u1ef7u tay m\u1edf r\u1ed9ng v\u00e0 kh\u00f4ng \u00e9p s\u00e1t v\u00e0o tai.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/bai-tap-pilates-criss-cross-tren-wunda-chair-4-1.webp\" alt=\"Th\u1ef1c hi\u1ec7n \u0111\u1ed5i b\u00ean\" width=\"800\" height=\"600\" title=\"bai-tap-pilates-criss-cross-tren-wunda-chair-4-1\"><\/p>\n<p><em>Th\u1ef1c hi\u1ec7n \u0111\u1ed5i b\u00ean.<\/em><\/p>\n<h4>3. L\u1eb7p l\u1ea1i:<\/h4>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c v\u1eb7n ng\u01b0\u1eddi xen k\u1ebd hai b\u00ean v\u1edbi nh\u1ecbp th\u1edf \u0111\u1ec1u v\u00e0 ki\u1ec3m so\u00e1t.<\/li>\n<li>T\u1eadp trung gi\u1eef ng\u1ef1c n\u00e2ng cao trong su\u1ed1t qu\u00e1 tr\u00ecnh, tr\u00e1nh \u0111\u1ec3 ph\u1ea7n th\u00e2n tr\u00ean h\u1ea1 th\u1ea5p xu\u1ed1ng gh\u1ebf.<\/li>\n<\/ul>\n<h3>L\u01b0u \u00fd quan tr\u1ecdng<\/h3>\n<ul>\n<li>Lu\u00f4n gi\u1eef ph\u1ea7n ng\u1ef1c n\u00e2ng l\u00ean trong su\u1ed1t b\u00e0i t\u1eadp. N\u1ebfu c\u1ea3m th\u1ea5y ng\u1ef1c b\u1ecb h\u1ea1 th\u1ea5p, h\u00e3y t\u1ea1m d\u1eebng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o \u0111\u1ea7u g\u1ed1i h\u01b0\u1edbng th\u1eb3ng, kh\u00f4ng l\u1ec7ch sang hai b\u00ean ho\u1eb7c v\u01b0\u1ee3t qua \u0111\u01b0\u1eddng gi\u1eefa c\u01a1 th\u1ec3.<\/li>\n<li>H\u00edt v\u00e0o khi chu\u1ea9n b\u1ecb \u0111\u1ed5i b\u00ean, th\u1edf ra khi v\u1eb7n ng\u01b0\u1eddi v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i g\u1eadp \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a cho c\u01a1 b\u1ee5ng.<\/li>\n<\/ul>\n<p>T\u1eeb nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a, b\u00e0i t\u1eadp Pilates Criss Cross tr\u00ean Wunda Chair kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh m\u00e0 c\u00f2n n\u00e2ng cao kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch tinh t\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 th\u1eed th\u00e1ch v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 v\u01b0\u1ee3t xa mong \u0111\u1ee3i trong h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n Pilates c\u1ee7a b\u1ea1n.<\/p>\n<p><!-- AI_CATEGORY_LINK_ADDED --><\/p>\n<p>\u0110\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 Pilates, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p, \u0111\u1eebng qu\u00ean kh\u00e1m ph\u00e1 chuy\u00ean m\u1ee5c <a href=\"https:\/\/onsenaspa.com.vn\/tin-tuc\/\">Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 c\u1eadp nh\u1eadt n\u1ed9i dung m\u1edbi nh\u1ea5t!<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00e0i t\u1eadp Pilates Criss Cross tr\u00ean Wunda Chair l\u00e0 th\u1eed th\u00e1ch \u0111\u1ec9nh cao, k\u00edch ho\u1ea1t c\u01a1 l\u00f5i s\u00e2u&#8230;<\/p>","protected":false},"author":2,"featured_media":9111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-9110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.com.vn\/wp-content\/uploads\/2025\/11\/bai-tap-pilates-criss-cross-tren-wunda-chair-1-1-1.webp",800,600,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/9110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=9110"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/9110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/9111"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=9110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=9110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=9110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}