{"id":9698,"date":"2025-11-13T06:48:34","date_gmt":"2025-11-13T06:48:34","guid":{"rendered":"https:\/\/onsenaspa.com.vn\/?p=9698"},"modified":"2025-11-13T07:20:30","modified_gmt":"2025-11-13T07:20:30","slug":"joseph-pilates-cuoc-doi-va-di-san-cua-nguoi-sang-lap-phuong-phap-tap-luyen-dot-pha","status":"publish","type":"post","link":"https:\/\/onsenaspa.com.vn\/en\/joseph-pilates-cuoc-doi-va-di-san-cua-nguoi-sang-lap-phuong-phap-tap-luyen-dot-pha\/","title":{"rendered":"Joseph Pilates: Cu\u1ed9c \u0111\u1eddi v\u00e0 Di s\u1ea3n c\u1ee7a Ng\u01b0\u1eddi S\u00e1ng L\u1eadp Ph\u01b0\u01a1ng Ph\u00e1p T\u1eadp Luy\u1ec7n \u0110\u1ed9t Ph\u00e1"},"content":{"rendered":"

<\/p>\n

V\u1edbi m\u1ed9t kh\u1edfi \u0111\u1ea7u \u0111\u1ea7y th\u1eed th\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe, Joseph Pilates \u0111\u00e3 bi\u1ebfn ngh\u1ecbch c\u1ea3nh th\u00e0nh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ki\u1ebfn t\u1ea1o n\u00ean m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ed9c \u0111\u00e1o, l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi. Kh\u00e1m ph\u00e1 c\u00e2u chuy\u1ec7n phi th\u01b0\u1eddng v\u1ec1 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch th\u1ebf gi\u1edbi nh\u00ecn nh\u1eadn v\u1ec1 s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i, ngay t\u1ea1i Onsenaspa.com.vn<\/a>.<\/p>\n

Joseph Pilates<\/b>, m\u1ed9t nh\u00e2n v\u1eadt c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc, \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng trong l\u0129nh v\u1ef1c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. \u00d4ng kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi khai sinh ra ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n Pilates n\u1ed5i ti\u1ebfng m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 ki\u00ean tr\u00ec v\u00e0 s\u00e1ng t\u1ea1o kh\u00f4ng ng\u1eebng. H\u00e3y c\u00f9ng nh\u00ecn l\u1ea1i h\u00e0nh tr\u00ecnh \u0111\u1ea7y c\u1ea3m h\u1ee9ng c\u1ee7a \u00f4ng, t\u1eeb nh\u1eefng th\u1eed th\u00e1ch thu\u1edf \u1ea5u th\u01a1 cho \u0111\u1ebfn khi b\u1ed9 m\u00f4n Pilates tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p mang l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 d\u1ebbo dai cho h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u.<\/p>\n

H\u00e0nh tr\u00ecnh thu\u1edf \u1ea5u th\u01a1 v\u00e0 \u0111\u1ecbnh h\u00ecnh ph\u01b0\u01a1ng ph\u00e1p<\/b><\/h2>\n

Joseph Pilates ch\u00e0o \u0111\u1eddi v\u00e0o ng\u00e0y 9 th\u00e1ng 12 n\u0103m 1883 t\u1ea1i M\u00f6nchengladbach, \u0110\u1ee9c. \u00d4ng l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh c\u00f3 m\u01b0\u1eddi ng\u01b0\u1eddi con, v\u1edbi ng\u01b0\u1eddi cha l\u00e0m c\u00f4ng nh\u00e2n kim lo\u1ea1i v\u00e0 t\u1eebng l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5. N\u1ec1n t\u1ea3ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1eeb gia \u0111\u00ecnh \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn con \u0111\u01b0\u1eddng sau n\u00e0y c\u1ee7a Joseph.<\/p>\n

Cu\u1ed9c s\u1ed1ng th\u1eddi th\u01a1 \u1ea5u c\u1ee7a Joseph kh\u00f4ng h\u1ec1 \u00eam \u0111\u1ec1m. \u00d4ng th\u01b0\u1eddng xuy\u00ean ph\u1ea3i chuy\u1ec3n nh\u00e0 v\u00e0 t\u1eebng tr\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 hen suy\u1ec5n, c\u00f2i x\u01b0\u01a1ng v\u00e0 th\u1ea5p kh\u1edbp, th\u1eadm ch\u00ed t\u1eebng \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o l\u00e0 kh\u00f3 qua kh\u1ecfi. Tuy nhi\u00ean, ch\u00ednh nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y \u0111\u00e3 th\u00f4i th\u00fac \u00f4ng t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh. \u00d4ng t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5, th\u1ec3 h\u00ecnh, c\u00e1c m\u00f4n v\u00f5 nh\u01b0 Jiu-Jitsu, quy\u1ec1n anh v\u00e0 c\u1ea3 Yoga. \u0110\u1eb7c bi\u1ec7t, Joseph ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n h\u01a1i th\u1edf nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe.<\/p>\n

S\u1ef1 quan s\u00e1t th\u1ebf gi\u1edbi xung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1ch c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt v\u1eadn \u0111\u1ed9ng, c\u00f9ng v\u1edbi vi\u1ec7c nghi\u00ean c\u1ee9u c\u00e1c b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n kh\u00e1c nhau \u0111\u00e3 gi\u00fap \u00f4ng h\u00ecnh th\u00e0nh n\u00ean nh\u1eefng \u00fd t\u01b0\u1edfng ban \u0111\u1ea7u cho ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh. \u00d4ng tin r\u1eb1ng l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, t\u01b0 th\u1ebf sai v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf kh\u00f4ng t\u1ed1t l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe k\u00e9m. T\u1eeb \u0111\u00f3, Joseph Pilates b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng c\u00e1c b\u00e0i t\u1eadp v\u00e0 k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n, \u0111\u1ed3ng th\u1eddi nghi\u00ean c\u1ee9u thi\u1ebft k\u1ebf c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3.<\/p>\n

\"Joseph<\/p>\n

Joseph Pilates sinh ra t\u1ea1i \u0110\u1ee9c v\u00e0o 9\/12\/1883.<\/em><\/p>\n

Nh\u1eefng c\u1ed9t m\u1ed1c c\u00e1 nh\u00e2n v\u00e0 kh\u1edfi \u0111\u1ea7u s\u1ef1 nghi\u1ec7p<\/b><\/h2>\n

N\u0103m 22 tu\u1ed5i, Joseph Pilates k\u1ebft h\u00f4n v\u1edbi Maria T\u00fcttman. H\u1ecd c\u00f3 m\u1ed9t con g\u00e1i chung v\u00e0 \u00f4ng c\u0169ng nh\u1eadn nu\u00f4i con trai ri\u00eang c\u1ee7a v\u1ee3. Cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n c\u1ee7a \u00f4ng tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng, bao g\u1ed3m c\u1ea3 s\u1ef1 ra \u0111i \u0111\u1ed9t ng\u1ed9t c\u1ee7a ng\u01b0\u1eddi v\u1ee3 \u0111\u1ea7u ti\u00ean. Sau \u0111\u00f3, \u00f4ng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn Anh \u0111\u1ec3 theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p quy\u1ec1n anh v\u00e0 tham gia bi\u1ec3u di\u1ec5n t\u1ea1i c\u00e1c r\u1ea1p xi\u1ebfc. Ch\u00ednh trong giai \u0111o\u1ea1n n\u00e0y, \u00f4ng \u0111\u00e3 ti\u1ebfp t\u1ee5c ho\u00e0n thi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau nh\u1eefng bu\u1ed5i bi\u1ec3u di\u1ec5n.<\/p>\n

Giai \u0111o\u1ea1n Th\u1ebf chi\u1ebfn th\u1ee9 nh\u1ea5t v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n “Contrology”<\/b><\/h2>\n

Khi Th\u1ebf chi\u1ebfn th\u1ee9 nh\u1ea5t b\u00f9ng n\u1ed5, Joseph Pilates, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 c\u00f4ng d\u00e2n \u0110\u1ee9c s\u1ed1ng t\u1ea1i Anh, \u0111\u00e3 b\u1ecb giam gi\u1eef. Tuy nhi\u00ean, kho\u1ea3ng th\u1eddi gian b\u1ecb giam c\u1ea7m n\u00e0y l\u1ea1i tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i qu\u00fd b\u00e1u \u0111\u1ec3 \u00f4ng ph\u00e1t tri\u1ec3n s\u00e2u h\u01a1n nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh. \u00d4ng b\u1eaft \u0111\u1ea7u chia s\u1ebb v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho nh\u1eefng ng\u01b0\u1eddi c\u00f9ng c\u1ea3nh ng\u1ed9. T\u1ea1i \u0111\u00e2y, \u00f4ng \u0111\u00e3 ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t c\u1ee7a ri\u00eang m\u00ecnh, l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb Yoga v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u00e0i m\u00e8o.<\/p>\n

Trong th\u1eddi gian n\u00e0y, Joseph Pilates \u0111\u00e3 ph\u00e1t tri\u1ec3n kh\u00e1i ni\u1ec7m v\u1ec1 m\u1ed9t h\u1ec7 th\u1ed1ng t\u1eadp luy\u1ec7n to\u00e0n di\u1ec7n m\u00e0 \u00f4ng g\u1ecdi l\u00e0 \u201cContrology\u201d. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng t\u00e2m tr\u00ed \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp, t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 c\u1ed1t l\u00f5i \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng, c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho v\u00f9ng b\u1ee5ng.<\/p>\n

Sau \u0111\u00f3, \u00f4ng l\u00e0m y t\u00e1 trong m\u1ed9t b\u1ec7nh vi\u1ec7n, n\u01a1i \u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb th\u01b0\u01a1ng v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c di chuy\u1ec3n. Ch\u00ednh trong m\u00f4i tr\u01b0\u1eddng n\u00e0y, \u00f4ng \u0111\u00e3 s\u00e1ng t\u1ea1o ra nh\u1eefng thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n \u0111\u1ea7u ti\u00ean, bao g\u1ed3m c\u1ea3 chi\u1ebfc m\u00e1y m\u00e0 ng\u00e0y nay ch\u00fang ta bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi \u201cCadillac<\/b>\u201d, \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch g\u1eafn l\u00f2 xo v\u00e0o gi\u01b0\u1eddng b\u1ec7nh \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n ngay c\u1ea3 khi b\u1ea5t \u0111\u1ed9ng.<\/p>\n

\"Joseph<\/p>\n

Trong th\u1eddi gian b\u1ecb giam gi\u1eef, Joseph Pilates \u0111\u00e3 ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t c\u1ee7a ri\u00eang m\u00ecnh.<\/em><\/p>\n

Xem th\u00eam: Tri\u1ec7t L\u00f4ng V\u0129nh Vi\u1ec5n S\u1ea1ch S\u1ebd, Nh\u01b0ng Da V\u1eabn Ng\u1ee9a? Kh\u00e1m Ph\u00e1 B\u00ed Quy\u1ebft X\u1eed L\u00fd T\u1ee9c Th\u00ec!<\/a><\/p>\n

Sau khi Th\u1ebf chi\u1ebfn th\u1ee9 nh\u1ea5t k\u1ebft th\u00fac, Joseph Pilates tr\u1edf v\u1ec1 \u0110\u1ee9c, k\u1ebft h\u00f4n l\u1ea7n th\u1ee9 hai v\u00e0 nh\u1eadn nu\u00f4i con g\u00e1i ri\u00eang c\u1ee7a v\u1ee3. \u00d4ng kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi c\u00f4ng vi\u1ec7c c\u0169 m\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c hu\u1ea5n luy\u1ec7n th\u1ec3 d\u1ee5c v\u00e0 quy\u1ec1n anh, m\u1edf m\u1ed9t ph\u00f2ng t\u1eadp t\u1ea1i qu\u00ea nh\u00e0. Tuy nhi\u00ean, nh\u1eefng xung \u0111\u1ed9t l\u1ee3i \u00edch trong c\u1ed9ng \u0111\u1ed3ng quy\u1ec1n anh \u0111\u00e3 khi\u1ebfn \u00f4ng r\u1eddi b\u1ecf con \u0111\u01b0\u1eddng n\u00e0y v\u00e0 chuy\u1ec3n \u0111\u1ebfn Hamburg, n\u01a1i \u00f4ng h\u1ee3p t\u00e1c v\u1edbi c\u00e1c chuy\u00ean gia trong l\u0129nh v\u1ef1c khi\u00eau v\u0169 v\u00e0 th\u1ec3 d\u1ee5c, \u0111\u1ed3ng th\u1eddi tham gia \u0111\u00e0o t\u1ea1o cho c\u1ea3nh s\u00e1t.<\/p>\n

H\u00e0nh tr\u00ecnh \u0111\u1ecbnh c\u01b0 v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p t\u1ea1i M\u1ef9<\/b><\/h2>\n

V\u1edbi mong mu\u1ed1n t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i t\u1ed1t h\u01a1n, Joseph Pilates \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh di c\u01b0 sang Hoa K\u1ef3. V\u00e0o th\u00e1ng 11 n\u0103m 1925, \u00f4ng c\u00f3 chuy\u1ebfn \u0111i \u0111\u1ea7u ti\u00ean \u0111\u1ebfn New York \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 kinh doanh v\u00e0 \u0111\u0103ng k\u00fd b\u1ea3n quy\u1ec1n cho c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a m\u00ecnh. Th\u00e1ng 4 n\u0103m 1926, \u00f4ng ch\u00ednh th\u1ee9c \u0111\u1ecbnh c\u01b0 l\u00e2u d\u00e0i t\u1ea1i M\u1ef9.<\/p>\n

Tr\u00ean h\u00e0nh tr\u00ecnh \u0111\u1ebfn M\u1ef9, \u00f4ng \u0111\u00e3 g\u1eb7p Clara Zeuner, ng\u01b0\u1eddi sau n\u00e0y tr\u1edf th\u00e0nh c\u1ed9ng s\u1ef1 th\u00e2n thi\u1ebft v\u00e0 l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng \u00f4ng trong vi\u1ec7c ph\u00e1t tri\u1ec3n ph\u01b0\u01a1ng ph\u00e1p Pilates. Joseph th\u00e0nh l\u1eadp Ph\u00f2ng t\u1eadp Pilates Universal t\u1ea1i New York v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u00e0o t\u1ea1o h\u1ecdc vi\u00ean, gi\u1edbi thi\u1ec7u c\u00e1c thi\u1ebft b\u1ecb do \u00f4ng t\u1ef1 thi\u1ebft k\u1ebf v\u00e0 ch\u1ebf t\u1ea1o.<\/p>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n ph\u01b0\u01a1ng ph\u00e1p, Joseph Pilates \u0111\u00e3 cho ra \u0111\u1eddi hai cu\u1ed1n s\u00e1ch quan tr\u1ecdng: \u201cYour Health\u201d (1934) v\u00e0 \u201cReturn to Life Through Contrology<\/strong>\u201d (1945). \u0110\u00e2y l\u00e0 nh\u1eefng t\u00e0i li\u1ec7u n\u1ec1n t\u1ea3ng, gi\u00fap th\u1ebf h\u1ec7 sau k\u1ebf th\u1eeba v\u00e0 ph\u00e1t tri\u1ec3n di s\u1ea3n c\u1ee7a \u00f4ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ban \u0111\u1ea7u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cContrology\u201d, v\u00e0 sau khi \u00f4ng qua \u0111\u1eddi v\u00e0o n\u0103m 1967 \u1edf tu\u1ed5i 83, n\u00f3 m\u1edbi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i v\u1edbi t\u00ean g\u1ecdi \u201cPilates\u201d theo t\u00ean c\u1ee7a \u00f4ng.<\/p>\n

Kh\u00e1m ph\u00e1: Noboribetsu: Thi\u00ean \u0111\u01b0\u1eddng Onsen \u1ea9n m\u00ecnh gi\u1eefa Hokkaido \u0111\u00f3n gi\u00f3 l\u00e0nh<\/a><\/p>\n

\"Joseph<\/p>\n

Joseph Pilates \u0111\u00e3 th\u00e0nh l\u1eadp Ph\u00f2ng t\u1eadp Pilates Universal t\u1ea1i 939 \u0110\u1ea1i l\u1ed9 s\u1ed1 8 \u1edf New York khi t\u1edbi \u0111\u1ecbnh c\u01b0 l\u00e2u d\u00e0i t\u1ea1i M\u1ef9.<\/em><\/p>\n

Clara Zeuner \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c truy\u1ec1n b\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. B\u00e0 tr\u1edf th\u00e0nh m\u1ed9t gi\u00e1o vi\u00ean t\u00e0i n\u0103ng, gi\u00fap \u201c\u0111\u1ee9a con tinh th\u1ea7n\u201d c\u1ee7a Joseph bay xa h\u01a1n. C\u00e1c h\u1ecdc vi\u00ean \u0111\u1ea7u ti\u00ean, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cPilates Elders,\u201d \u0111\u00e3 ghi nh\u1eadn Clara l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m huy\u1ebft c\u1ee7a Joseph v\u00e0 c\u00f9ng \u00f4ng x\u00e2y d\u1ef1ng n\u00ean ph\u01b0\u01a1ng ph\u00e1p c\u00f3 \u00edch cho c\u1ed9ng \u0111\u1ed3ng. B\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi \u0111\u1eb7t n\u1ec1n m\u00f3ng cho vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p Pilates \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n, m\u1ed9t truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c c\u00e1c gi\u00e1o vi\u00ean Pilates sau n\u00e0y ti\u1ebfp n\u1ed1i.<\/p>\n

\"Cu\u1ed1n<\/p>\n

Cu\u1ed1n s\u00e1ch Your Health v\u00e0 Return to Life Through Contrology \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Joseph Pilates.<\/em><\/p>\n

Nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi v\u00e0 di s\u1ea3n<\/b><\/h2>\n

Joseph Pilates ti\u1ebfp t\u1ee5c c\u1ed1ng hi\u1ebfn cho vi\u1ec7c gi\u1ea3ng d\u1ea1y ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh cho \u0111\u1ebfn nh\u1eefng n\u0103m cu\u1ed1i \u0111\u1eddi. \u00d4ng v\u00e0 Clara c\u00f9ng nhau \u0111i\u1ec1u h\u00e0nh studio t\u1ea1i New York cho \u0111\u1ebfn khi \u00f4ng qua \u0111\u1eddi v\u00e0o ng\u00e0y 9 th\u00e1ng 10 n\u0103m 1967, h\u01b0\u1edfng th\u1ecd 83 tu\u1ed5i. Sau khi \u00f4ng m\u1ea5t, Clara ti\u1ebfp t\u1ee5c qu\u1ea3n l\u00fd ph\u00f2ng t\u1eadp v\u00e0 b\u1ea5t \u0111\u1ed9ng s\u1ea3n li\u00ean quan, v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng h\u1ecdc tr\u00f2 xu\u1ea5t s\u1eafc c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi nh\u01b0 Bruce King v\u00e0 Romana Kryzanowska.<\/p>\n

\"Joseph<\/p>\n

Joseph Pilates v\u00e0 Clara Zeuner \u0111\u00e3 c\u00f9ng nhau \u0111i\u1ec1u h\u00e0nh Ph\u00f2ng t\u1eadp Pilates Universal t\u1ea1i New York cho \u0111\u1ebfn khi \u00f4ng qua \u0111\u1eddi.<\/em><\/p>\n

Clara qua \u0111\u1eddi v\u00e0o n\u0103m 1977. Studio, thi\u1ebft b\u1ecb v\u00e0 t\u00e0i li\u1ec7u l\u01b0u tr\u1eef c\u1ee7a Joseph Pilates \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u l\u1ea7n thay \u0111\u1ed5i v\u1ec1 quy\u1ec1n s\u1edf h\u1eefu. Tuy nhi\u00ean, cam k\u1ebft b\u1ea3o t\u1ed3n di s\u1ea3n g\u1ed1c c\u1ee7a Joseph Pilates v\u1eabn \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi k\u1ebf th\u1eeba, nh\u01b0 Sean P. Gallagher, duy tr\u00ec v\u00e0 ph\u00e1t huy.<\/p>\n

Nh\u1eefng d\u1ea5u m\u1ed1c quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi Joseph Pilates<\/b><\/h2>\n

Cu\u1ed9c \u0111\u1eddi c\u1ee7a Joseph Pilates l\u00e0 minh ch\u1ee9ng cho s\u1ee9c m\u1ea1nh c\u1ee7a \u00fd ch\u00ed v\u00e0 s\u1ef1 c\u1ed1ng hi\u1ebfn kh\u00f4ng ng\u1eebng ngh\u1ec9. T\u1eeb m\u1ed9t c\u1eadu b\u00e9 \u1ed1m y\u1ebfu, \u00f4ng \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng to\u00e0n c\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u1ed9t m\u1ed1c \u0111\u00e1ng nh\u1edb:<\/p>\n

    \n
  1. 9\/12\/1883: Joseph Hubertus Pilates ch\u00e0o \u0111\u1eddi t\u1ea1i M\u00f6nchengladbach, \u0110\u1ee9c.<\/li>\n
  2. 1905: K\u1ebft h\u00f4n v\u1edbi Maria T\u00fcttman, nh\u1eadn nu\u00f4i con ri\u00eang c\u1ee7a v\u1ee3 v\u00e0 c\u00f3 m\u1ed9t con g\u00e1i chung.<\/li>\n
  3. 1912: Chuy\u1ec3n \u0111\u1ebfn Anh, l\u00e0m vi\u1ec7c trong nhi\u1ec1u l\u0129nh v\u1ef1c nh\u01b0 quy\u1ec1n anh, xi\u1ebfc v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ef1 v\u1ec7.<\/li>\n
  4. 1914\u20131918: B\u1ecb giam gi\u1eef t\u1ea1i c\u00e1c tr\u1ea1i \u1edf Anh trong Th\u1ebf chi\u1ebfn th\u1ee9 nh\u1ea5t, n\u01a1i \u00f4ng ph\u00e1t tri\u1ec3n n\u1ec1n m\u00f3ng cho ph\u01b0\u01a1ng ph\u00e1p \u201cContrology\u201d v\u00e0 c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3.<\/li>\n
  5. 1925: Th\u1ef1c hi\u1ec7n chuy\u1ebfn \u0111i \u0111\u1ea7u ti\u00ean \u0111\u1ebfn New York, Hoa K\u1ef3, \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p.<\/li>\n
  6. 1926: \u0110\u1ecbnh c\u01b0 l\u00e2u d\u00e0i t\u1ea1i M\u1ef9, g\u1eb7p Clara Zeuner v\u00e0 th\u00e0nh l\u1eadp Ph\u00f2ng t\u1eadp Pilates Universal.<\/li>\n
  7. 1934: Xu\u1ea5t b\u1ea3n cu\u1ed1n s\u00e1ch \u0111\u1ea7u ti\u00ean \u201cYour Health\u201d.<\/li>\n
  8. 1945: Ph\u00e1t h\u00e0nh cu\u1ed1n s\u00e1ch th\u1ee9 hai \u201cReturn to Life Through Contrology\u201d.<\/li>\n
  9. 9\/10\/1967: Qua \u0111\u1eddi t\u1ea1i New York \u1edf tu\u1ed5i 83, \u0111\u1ec3 l\u1ea1i m\u1ed9t di s\u1ea3n qu\u00fd gi\u00e1 cho ng\u00e0nh s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t.<\/li>\n<\/ol>\n

    Joseph Pilates \u0111\u00e3 v\u01b0\u1ee3t qua m\u1ecdi ngh\u1ecbch c\u1ea3nh \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n mang t\u00ednh c\u00e1ch m\u1ea1ng, thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi. Di s\u1ea3n c\u1ee7a \u00f4ng kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c b\u00e0i t\u1eadp m\u00e0 c\u00f2n l\u00e0 tinh th\u1ea7n kh\u00f4ng ng\u1eebng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 kh\u00e1t v\u1ecdng v\u01b0\u01a1n l\u00ean, l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng b\u1ea5t t\u1eadn cho t\u1ea5t c\u1ea3 ch\u00fang ta.<\/p>\n

    T\u00ecm hi\u1ec3u: B\u00ed Quy\u1ebft S\u1edf H\u1eefu L\u00e0n Da S\u00e1ng M\u1ecbn Nh\u01b0 L\u1ee5a V\u1edbi 10 C\u00f4ng Th\u1ee9c T\u1eafm S\u1eefa Chua \u0110\u01a1n Gi\u1ea3n T\u1ea1i Nh\u00e0<\/a><\/p>\n

    Tham kh\u1ea3o th\u00eam:<\/span><\/span><\/p>\n

    \u00bb L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh b\u1ed9 m\u00f4n Pilates<\/span><\/b><\/p>\n

    \u00bb C\u00e1c lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n Pilates hi\u1ec7n nay<\/span><\/b><\/p>\n

    \u00bb 6 Nguy\u00ean l\u00fd c\u1ed1t l\u00f5i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1eadp Pilates<\/span><\/b><\/p>\n

    <\/p>\n

    Joseph Pilates \u0111\u00e3 v\u01b0\u1ee3t qua m\u1ecdi ngh\u1ecbch c\u1ea3nh \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n mang t\u00ednh c\u00e1ch m\u1ea1ng, thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi. H\u00e3y ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 th\u00eam nh\u1eefng c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb kh\u00e1c trong chuy\u00ean m\u1ee5c Tin t\u1ee9c<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"

    V\u1edbi m\u1ed9t kh\u1edfi \u0111\u1ea7u \u0111\u1ea7y th\u1eed th\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe, Joseph Pilates \u0111\u00e3 bi\u1ebfn ngh\u1ecbch c\u1ea3nh th\u00e0nh \u0111\u1ed9ng…<\/p>","protected":false},"author":2,"featured_media":9699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-9698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"taxonomy_info":{"category":[{"value":23,"label":"Tin t\u1ee9c"}]},"featured_image_src_large":["https:\/\/onsenaspa.s3.ap-southeast-1.amazonaws.com\/wp-content\/uploads\/2025\/11\/cuoc-doi-joseph-pilates-cha-de-bo-mon-pilates1-1.webp",800,600,false],"author_info":{"display_name":"baongoc","author_link":"https:\/\/onsenaspa.com.vn\/en\/author\/baongoc\/"},"comment_info":0,"category_info":[{"term_id":23,"name":"Tin t\u1ee9c","slug":"tin-tuc","term_group":0,"term_taxonomy_id":23,"taxonomy":"category","description":"","parent":0,"count":1423,"filter":"raw","cat_ID":23,"category_count":1423,"category_description":"","cat_name":"Tin t\u1ee9c","category_nicename":"tin-tuc","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/9698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/comments?post=9698"}],"version-history":[{"count":0,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/posts\/9698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media\/9699"}],"wp:attachment":[{"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/media?parent=9698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/categories?post=9698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onsenaspa.com.vn\/en\/wp-json\/wp\/v2\/tags?post=9698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}